The Ultimate Mindset Change Podcast

Paul Sheppard
  • 4.6 (88)
  • MENTAL HEALTH
  • UPDATED DAILY

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.

  1. 6H AGO

    20 Minute Let Go & Surrender Yoga Nidra NSDR Meditation

    Join my newsletter here. Inspired by a client, I wanted to create some sessions which helps you finally let go and surrender.  I will guide you with breath work and muscle relaxation to quiet your thinking mind so you can experience your natural state of deeper presence.  It's here beyond the noise of your mind that your natural intelligence can arise with insights, inspiration and guidance for life. Do the work to hear what you truly have to say and begin to trust yourself on a whole new level.  This is essential for a happier, healthier and more abundant life free from the limitations that are placed upon you from your thinking mind. There is a 30 minute version music and no music version following shortly to deepen your practice. ------------------------------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.   Newsletter, contact and community link here

    24 min

  2. 4D AGO

    The Crisis Reset: 5 Minutes

    The Crisis Reset is a 5-minute guided reset designed to interrupt escalation and bring you back into steadiness before you react, overthink, or make decisions you later regret.   This isn’t meditation. It’s not about fixing your life or forcing calm. It’s a brief pause to remind your system of something important: I am safe and this will pass.   Use this whenever pressure rises: During business stress or emotional overload Before responding to messages or making decisions When your thoughts are racing and perspective is lost In just five minutes, you’ll slow the body first — so clarity can return naturally. More levels of The Crisis Reset are coming. For now, this is the one you use when it matters most. ------------------------------------------------------------------------------------------------- About Me — Paul Sheppard ⭐️   If you feel anxious, stressed, or stuck in your own head, you’re not alone — and you’re not broken. My work is about helping people step out of constant overthinking and reconnect with a calmer, clearer way of being. Rather than trying to fix the mind, I guide people to notice what exists beyond it — a quieter awareness where clarity, confidence, creativity, and direction naturally emerge. This channel is a space to slow down, see through limiting mental patterns, and begin living and working from a more grounded, present state. No pressure. No forcing. Just a different way of relating to your mind — and yourself. Join my newsletter for tips on mindset transformation https://mindsetchangeuk.com/ Join my community https://www.patreon.com/c/mindsetchange

    6 min

  3. 4D AGO

    The Crisis Reset : 3 Minutes

    A short reset for intense moments When stress spikes, clarity disappears. Not because you’re incapable — but because your nervous system has been pushed into survival mode. The Crisis Reset is a 3-minute guided reset designed to interrupt escalation and bring you back into steadiness before you react, overthink, or make decisions you later regret. This isn’t meditation. It’s not about fixing your life or forcing calm. It’s a brief pause to remind your system of something important: I am safe and this will pass. Use this whenever pressure rises: During business stress or emotional overload Before responding to messages or making decisions When your thoughts are racing and perspective is lost In just three minutes, you’ll slow the body first — so clarity can return naturally. More levels of The Crisis Reset are coming. For now, this is the one you use when it matters most. ------------------------------------------------------------------------------------------------- About Me — Paul Sheppard ⭐️ If you feel anxious, stressed, or stuck in your own head, you’re not alone — and you’re not broken. My work is about helping people step out of constant overthinking and reconnect with a calmer, clearer way of being. Rather than trying to fix the mind, I guide people to notice what exists beyond it — a quieter awareness where clarity, confidence, creativity, and direction naturally emerge. This channel is a space to slow down, see through limiting mental patterns, and begin living and working from a more grounded, present state. No pressure. No forcing. Just a different way of relating to your mind — and yourself. Join my newsletter for tips on mindset transformation https://mindsetchangeuk.com/ Join my community https://www.patreon.com/c/mindsetchange

    3 min

  4. JAN 7

    12 Minute Calm & Confidence Boost Meditation

    Newsletter, community, contact This short guided meditation helps you build quiet, grounded confidence to help you make 2026 your best year yet.  Designed for moments of self-doubt, overthinking, or hesitation, this session supports a calm sense of self-trust, emotional stability, and clearer decision-making.Rather than trying to feel confident, this meditation helps you reconnect with a steadier inner presence — confidence that feels natural, embodied, and resilient under pressure. Listeners can experience: Reduced self-doubt and overthinking Greater inner calm and emotional regulation Increased confidence in decisions and action A stronger sense of self-trust without force Ideal for entrepreneurs, professionals, and anyone wanting confidence that lasts beyond motivation. Listen whenever you need to reset your mindset, steady your nervous system, and move forward with quiet assurance. ------------------------------------------------------------------------------------------------- About Me — Paul Sheppard ⭐️ If you feel anxious, stressed, or stuck in your own head, you’re not alone — and you’re not broken. My work is about helping people step out of constant overthinking and reconnect with a calmer, clearer way of being. Rather than trying to fix the mind, I guide people to notice what exists beyond it — a quieter awareness where clarity, confidence, creativity, and direction naturally emerge. This channel is a space to slow down, see through limiting mental patterns, and begin living and working from a more grounded, present state. No pressure. No forcing. Just a different way of relating to your mind — and yourself. Join my newsletter for tips on mindset transformation https://mindsetchangeuk.com/ Join my community https://www.patreon.com/c/mindsetchange

    15 min

  5. 12/30/2025

    30 Minute Stress, Overthinking, Burnout Relief Meditation

    Reset your nervous system. This 20-minute guided meditation is created for minds that won’t switch off and bodies that have been carrying too much for too long. Burnout, chronic stress, and overthinking are not personal failures — they are signs of a nervous system that has been stuck in survival mode. When the brain is constantly problem-solving, anticipating, and self-monitoring, stress hormones remain elevated, the body stays tense, and the mind loops endlessly, searching for relief through more thinking. This meditation interrupts that cycle at the nervous system level. Through slow, grounding guidance, gentle breath awareness, and progressive body relaxation, you’ll be guided out of mental overdrive and back into a state of safety and regulation. As the body softens, the mind naturally quietens — not because you force it to stop, but because it no longer needs to stay on high alert.   Benefits of this meditation include: Releasing stress and accumulated burnout tension Calming overthinking and mental rumination Resetting an overworked nervous system Supporting emotional balance and mental clarity Restoring energy without stimulation or effort This is not about trying to “fix” yourself or optimise your mindset. It’s about allowing the system that’s been carrying the load to finally rest. From that place of rest, clarity, creativity, and steadiness naturally return. Listen whenever you feel mentally overloaded, emotionally drained, or stuck in overthinking loops — and let your mind and body remember what calm actually feels like. ------------------------------------------------------------------------------------------------- I help driven professionals overcome anxiety, stress, and self-doubt — then coach them beyond the ego to unlock superconscious performance and next-level success. Contact, community and social links here.https://mindsetchangeuk.com/useful-links/

    38 min

  6. 12/23/2025

    Morning Anxiety Relief Meditation : 20 Minutes

    This 20-minute guided meditation is designed to gently calm an overactive mind and deeply soothe a sensitive nervous system. If your anxiety feels worse in the morning, there is a physiological reason for this. Cortisol — the body’s natural “wake-up” hormone — rises shortly after waking. For sensitive or overworked nervous systems, this surge can be misinterpreted as danger, intensifying anxious thoughts, tension, and restlessness before the day has even begun. This meditation works with your nervous system, not against it. Through slow, grounding guidance, gentle breath awareness, and deep body relaxation, you’ll be guided out of survival mode and into a state of safety and regulation. As your nervous system settles, the mind naturally softens, allowing anxious thought loops to lose their grip without force or effort.   Benefits of this meditation include: Calming morning anxiety and cortisol-driven tension Soothing a sensitive or overstimulated nervous system Reducing mental overactivity and stress reactivity Supporting emotional regulation and inner steadiness Creating a grounded, peaceful state to begin or reset your day This is not about fixing anxiety or pushing it away. It’s about allowing your body to feel safe again — because when the body relaxes, the mind follows. Listen in the morning, during periods of heightened anxiety, or anytime you need to return to a calm, centred state beneath the noise of the mind. ------------------------------------------------------------------------------------------------- About Me — Paul Sheppard ⭐️ If you feel anxious, stressed, or stuck in your own head, you’re not alone — and you’re not broken. My work is about helping people step out of constant overthinking and reconnect with a calmer, clearer way of being. Rather than trying to fix the mind, I guide people to notice what exists beyond it — a quieter awareness where clarity, confidence, creativity, and direction naturally emerge. This channel is a space to slow down, see through limiting mental patterns, and begin living and working from a more grounded, present state. No pressure. No forcing. Just a different way of relating to your mind — and yourself. Join my newsletter for tips on mindset transformation https://mindsetchangeuk.com/ Join my community https://www.patreon.com/c/mindsetchange Instagram https://www.instagram.com/mindsetchangeuk/?hl=en Facebook https://www.facebook.com/MindsetChangeUK Tik Tok https://www.tiktok.com/@mindsetchangeuk

    21 min

  7. 12/18/2025

    (No Music) The Abundant Creative State Meditation : 15 Minutes

    An Effortless Morning Meditation with no music  The Abundant Creative State is a 15-minute morning meditation designed to help you begin the day from calm, clarity, and creative flow. Rather than trying to motivate or visualise a better future, this practice gently settles the nervous system and quiets the mental noise that drives effort, pressure, and overthinking. As the mind slows, a more natural state of creativity and abundance becomes available — not through force, but through presence. This meditation is ideal if you want to: Start the day feeling grounded rather than rushed Reduce mental effort and inner pressure Access clearer thinking and creative insight Move into action from calm instead of control There is nothing to fix or achieve here. Simply allow the mind to settle and notice what insights, opportunities and inspiration becomes available when you stop trying. Best listened to in the morning, seated or lying down, before engaging with the day. ------------------------------------------------------------------------------------------------- About Me — Paul Sheppard ⭐️ If you feel anxious, stressed, or stuck in your own head, you’re not alone — and you’re not broken. My work is about helping people step out of constant overthinking and reconnect with a calmer, clearer way of being. Rather than trying to fix the mind, I guide people to notice what exists beyond it — a quieter awareness where clarity, confidence, creativity, and direction naturally emerge. This channel is a space to slow down, see through limiting mental patterns, and begin living and working from a more grounded, present state. No pressure. No forcing. Just a different way of relating to your mind — and yourself. Join my newsletter for tips on mindset transformation https://mindsetchangeuk.com/ Join my community https://www.patreon.com/c/mindsetchange Instagram https://www.instagram.com/mindsetchangeuk/?hl=en Facebook https://www.facebook.com/MindsetChangeUK Tik Tok https://www.tiktok.com/@mindsetchangeuk

    17 min

  8. 12/17/2025

    The Abundant Creative State Meditation : 15 Minutes

    An Effortless Morning Meditation The Abundant Creative State is a 15-minute morning meditation designed to help you begin the day from calm, clarity, and creative flow. Rather than trying to motivate or visualise a better future, this practice gently settles the nervous system and quiets the mental noise that drives effort, pressure, and overthinking. As the mind slows, a more natural state of creativity and abundance becomes available — not through force, but through presence. This meditation is ideal if you want to: Start the day feeling grounded rather than rushed Reduce mental effort and inner pressure Access clearer thinking and creative insight Move into action from calm instead of control There is nothing to fix or achieve here. Simply allow the mind to settle and notice what insights, opportunities and inspiration becomes available when you stop trying. Best listened to in the morning, seated or lying down, before engaging with the day. ------------------------------------------------------------------------------------------------- About Me — Paul Sheppard ⭐️ If you feel anxious, stressed, or stuck in your own head, you’re not alone — and you’re not broken. My work is about helping people step out of constant overthinking and reconnect with a calmer, clearer way of being. Rather than trying to fix the mind, I guide people to notice what exists beyond it — a quieter awareness where clarity, confidence, creativity, and direction naturally emerge. This channel is a space to slow down, see through limiting mental patterns, and begin living and working from a more grounded, present state. No pressure. No forcing. Just a different way of relating to your mind — and yourself. Join my newsletter for tips on mindset transformation https://mindsetchangeuk.com/ Join my community https://www.patreon.com/c/mindsetchange Instagram https://www.instagram.com/mindsetchangeuk/?hl=en Facebook https://www.facebook.com/MindsetChangeUK Tik Tok https://www.tiktok.com/@mindsetchangeuk

    17 min
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4.6
out of 5
88 Ratings

About

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.

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