The Ultimate Mindset Change Podcast

Paul Sheppard
  • 4.6 (91)
  • Mental Health
  • Updated Daily

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.

  1. 1d ago

    30 Minute Manifesting Your Dreams Meditation

    This guided meditation will take you deep into the quantum field to help you focus on manifesting like never before. The feedback from this meditation when it was originally released has been phenomenal which is why I wanted to share it again here. About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call Contact me Mindset Change Updates Newsletter Instagram @Mindsetchangeuk Facebook Tik Tok Community

  2. 4d ago

    10 Min : Clarity of Mind Vipassana Meditation

    Join me for a guided meditation which teaches you how to slow down and quieten an overthinking and busy mind. Find the peace, clarity and focus you are looking for. About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call Contact me Mindset Change Updates Newsletter Instagram @Mindsetchangeuk Facebook Tik Tok Community Mentioned in this episode: Ego Algorithm Coaching Details. Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com   I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes. I look forward to hearing from you

  3. Aug 22

    20 Minute Mindset Reset Meditation

    Give yourself the gift of a mindset reset. These are some of my favourite meditations which work deeply inside your mind to help create lasting change from within. Enjoy. About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call Contact me Mindset Change Updates Newsletter Instagram @Mindsetchangeuk Facebook Tik Tok Community Mentioned in this episode: Ego Algorithm Coaching Details. Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com   I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes. I look forward to hearing from you

  4. Aug 19

    Hypnosis For Pain Relief :Emotional & Physical Pain 30 Minutes

    One of the most listened to episodes ever on the show. Hypnosis is very effective for pain release and management. Let me guide you into a deep trance to help you heal. There are some new hypnosis episodes coming soon, let me know what you need help with. About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call Contact me Mindset Change Updates Newsletter Instagram @Mindsetchangeuk Facebook Tik Tok Community Mentioned in this episode: Ego Algorithm Coaching Details. Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com   I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes. I look forward to hearing from you

  5. Aug 15

    12 Minute Morning Manifesting Abundance Meditation

    Create abundance in your life with this powerful meditation. Let me guide you into a deeply relaxing meditation where you can access success mode and become the abundant state you seek. Remember, we don't attract what we want, we attract what we are. Thank you for meditating with me as it changes the world more than you can know. About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call Contact me Mindset Change Updates Newsletter Instagram @Mindsetchangeuk Facebook Tik Tok Community Mentioned in this episode: Ego Algorithm Coaching Details. Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com   I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes. I look forward to hearing from you

  6. Aug 12

    15 Minute Deep Inner Peace Meditation

    A simple meditation for inner peace. I truly believe that we can create powerful lives from a peaceful and present state of mind. Let me guide you into experiencing a deep relaxing state of being to help you discover the truth of who you are. About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call Contact me Mindset Change Updates Newsletter Instagram @Mindsetchangeuk Facebook Tik Tok Community Mentioned in this episode: Ego Algorithm Coaching Details. Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com   I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes. I look forward to hearing from you

  7. Aug 5

    25 Min: Deep Letting Go NSDR Guided Meditation

    NSDR Meditation: Letting Go Without EffortA guided non-sleep deep rest (NSDR) meditation for deep relaxation, stress relief, and letting go — from Paul Sheppard on the Ultimate Mindset Change podcast.In this guided meditation, you'll do something a little different: instead of trying to relax, you'll discover the body already knows how to release what it's holding. You only need to observe.Beginning with the breath, this full body scan moves from the crown of your head down to your feet, letting tension soften without effort. Along the way, Paul invites you to notice the part of you that's straining to make something happen — and to let that part rest. When the controlling mind quietens, your true self has space to rise.You'll also sit with a question worth carrying into your day: what is here right now, when there are no problems to solve?This NSDR session is ideal for: afternoon rest and recovery, calming an overactive mind, releasing anxiety and tension, and anyone new to non-sleep deep rest.Pairs beautifully with the Letting Go and Be Free challenge, also on the Ultimate Mindset Change podcast.Find a comfortable position, soften your gaze, and let your eyes close like curtains at the end of the day.Please don't listen while driving or operating machinery. About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call Contact me Mindset Change Updates Newsletter Instagram @Mindsetchangeuk Facebook Tik Tok Community

  8. Aug 1

    The Healing Light 15 Minute NSDR Meditation

    No meditation experience needed. Lie back and listen, I will do the rest. A gentle 15-minute NSDR meditation (Non-Sleep Deep Rest) to heal and relax your whole mind and body — and open the door to a higher level of consciousness you can carry into the rest of your day. Paul Sheppard guides you through a golden healing light visualisation, beginning with a simple two-part breath: drawing warm light into the belly and chest, pausing, then exhaling slowly through the mouth to release anything heavy you've been carrying. In the stillness at the end of each breath, you'll meet your natural state — quiet, spacious and always available. From the crown of your head down to your toes, the golden light moves through the body, softening the scalp, smoothing the forehead, loosening the jaw, releasing the shoulders and settling the spine vertebra by vertebra, supporting your body's innate healing ability along the way. Midway through, you'll bring someone you love to mind — a person or a pet — and rest in a loving-kindness affirmation: I am resting deeply within myself, feeling loved. The session closes with a simple but powerful inquiry — I wonder what my next thought will be — a practice that reveals the gap between you and your thinking, and reminds you that you are not your thoughts, not your mind, not your feelings. You are the awareness that observes them all. In this episode: The two-part golden light breath for deep relaxationExtended exhales to release tension and quiet the mindA full-body healing light scan, crown to feetGratitude and loving-kindness to shift your energyThe affirmation: I am resting deeply within myself, feeling lovedThe "next thought" inquiry for glimpsing pure awarenessHow to tap into stillness in small pauses throughout your day Whether you lie down or sit upright, this is an ideal reset for stressful days, an afternoon energy dip, or winding down before sleep. Just 15 minutes to soften, let go, and come home to yourself. Please don't listen while driving or operating machinery. About Paul Sheppard My work began with my own experience of anxiety. When traditional approaches failed to provide the change I needed, I trained in new methods and developed a process that transformed my life. Since then, I’ve coached hundreds of clients to feel less anxious, more empowered and more in control. Today, I help professionals become calmer, more confident and better equipped to perform at their best. My neuroscience-backed approach is designed to create meaningful change that lasts. My coaching goes beyond surface-level mindset work. It helps you recognise the fear-based patterns of the ego, reconnect with who you really are and create meaningful change from within. Life is too short to let old patterns hold you back. ON THIS CHANNEL You’ll find podcast conversations, guided breath work, meditations and practical insights to support inner transformation. EXPERIENCE AND CREDENTIALS • Over 20 years’ experience • ICF-certified coach • GHR-registered therapist • Host of the top ten Ultimate Mindset Change Podcast (143 Countries) • Trained with Patrick McKeown’s Oxygen Advantage® team • Author of Anxiety Is Your Wake-Up Call Contact me Mindset Change Updates Newsletter Instagram @Mindsetchangeuk Facebook Tik Tok Community Mentioned in this episode: Ego Algorithm Coaching Details. Instagram @mindsetchangeuk Email: Info@mindsetchangeuk.com   I hope you got to enjoy that meditation. It's incredible what's available to you with regular practice. And here's something that I wanted to draw your attention to. If you're a coach or you're a business owner who's in the fitness and wellbeing space, and you want to have more impact but less anxiety, less stress, and self-doubt in 90 days, then please direct message me on Instagram the word ego or use the contact link below in the show notes. I look forward to hearing from you

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4.6
out of 5
91 Ratings

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Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.

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