The Ultimate Mindset Change Podcast

Paul Sheppard
  • 4.6 (88)
  • MENTAL HEALTH
  • UPDATED DAILY

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.

  1. 1D AGO

    Deep Healing NSDR Yoga Nidra Meditation :30 Minutes

    Join me for a deep healing NSDR (non sleep deep rest) meditation also known as Yoga Nidra.  In this session I will guide you to relax your body to the point where your brain will shift into a theta state.  This will induce deep calm,  quieten your mind, and soothe your nervous system. You will practice the art of dropping all effort and control so you can experience your true state of being as your body is given space to regulate and restore itself naturally.  I hope you enjoy this meditation as much as I did recording it for you.  Thank you for trusting me to hold space for you and please do share this with someone who would love the gift of healing too. Thank you. -------------------------------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.   Newsletter, contact and community link here

    32 min

  2. 4D AGO

    No Music : 12 Min Calm The Mind Meditation : Reduce Anxiety, Stress & Worry

    Experience a deeper sense of inner peace as an antidote to anxiety, stress and worry.  I will guide you through a simple mindfulness session where you can experience letting go with little to no effort what is creating tension within you. I love this type of session as it's easy to do and helps you connect with your innate intelligence which is often hidden by a loud noisy mind that's trying to control as much as possible. This type of session is perfect to experience a level of healing inner peace which will help your nervous system move from survival mode to healing and creative mode.   Please practise this on a regular basis to deepen it's impact. -------------------------------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.  Life's too short to be held back by a limited mindset that's impacting your happiness and success in life. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.   Newsletter, contact and community link here

    15 min

  3. FEB 4

    12 Minute Calm The Mind Meditation : Reduce Anxiety, Stress & Worry.

    Experience a deeper sense of inner peace as an antidote to anxiety, stress and worry.  I will guide you through a simple mindfulness session where you can experience letting go with little to no effort what is creating tension within you. I love this type of session as it's easy to do and helps you connect with your innate intelligence which is often hidden by a loud noisy mind that's trying to control as much as possible. This type of session is perfect to experience a level of healing inner peace which will help your nervous system move from survival mode to healing and creative mode.   Please practise this on a regular basis to deepen it's impact. -------------------------------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being.  Life's too short to be held back by a limited mindset that's impacting your happiness and success in life. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.   Newsletter, contact and community link here

    15 min

  4. FEB 2

    What's The Meaning of Life? (solved?)

    What’s the point of life? Do we really have a purpose? What are we actually here for? These are questions most of us carry at some point—often quietly, beneath the busyness of everyday life. In this episode, Paul shares his own experience of searching for meaning, and how an unexpected crash and burn stripped away the answers he thought he needed, revealing something far more honest and grounded beneath it all. This is not a conversation about fixing yourself or finding a grand purpose. It’s an exploration of what becomes visible when the search itself begins to fall away. If you’re feeling uncertain about your direction, questioning your purpose, or sensing that there must be more to life than striving and survival, this episode offers a calm, reflective perspective to explore what you may already be closer to than you realise. -------------------------------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.   Newsletter, contact and community link here

    22 min

  5. JAN 29

    No Music : 15 Minute Let Go To be Free Meditation

    As promised, here is the no music version of the Letting Go To Be Free meditation. Dropping Effort. Restoring Ease. Living from Freedom. I created this meditation as part of the letting go series to invite you to drop all effort and stop trying to manage your inner experience. This is often the cause of inner wars that create a lot of tension within. As you rest in simply being, the nervous system naturally settles, subcortical intelligence is regulated, the mind quietens, and a deeper sense of freedom begins to emerge. This isn’t about fixing yourself, it’s about allowing life to move more easily through you, so clarity, presence, and choice can shape how you live beyond the meditation. (non music version released 29th Jan 2026 ------------------------------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.   Newsletter, contact and community link here

    18 min

  6. JAN 28

    15 Minute Letting Go To Be Free Meditation

    Dropping Effort. Restoring Ease. Living from Freedom. I created this meditation as part of the letting go series to invite you to drop all effort and stop trying to manage your inner experience. This is often the cause of inner wars that create a lot of tension within. As you rest in simply being, the nervous system naturally settles, subcortical intelligence is regulated, the mind quietens, and a deeper sense of freedom begins to emerge. This isn’t about fixing yourself, it’s about allowing life to move more easily through you, so clarity, presence, and choice can shape how you live beyond the meditation. (non music version released 29th Jan 2026 ------------------------------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.   Newsletter, contact and community link here

    18 min

  7. JAN 27

    How to Let Someone Go (And Why It’s So Hard)

    Letting go isn't easy, especially when you care deeply, want to avoid conflict or hurt someone. In this episode, we explore why it’s so hard to let someone go, whether that’s a relationship, friendship, or professional connection that no longer feels right. If you’ve ever stayed longer than you knew you should, struggled with people-pleasing, or avoided a difficult conversation in the hope things might change… this episode is for you. I share a personal story from my past and the moment a simple but confronting insight completely changed how I view endings. We’ll look at how holding on can quietly create more suffering, how people-pleasing can become a form of self-protection, and why letting go — when done with honesty and compassion — can be one of the most respectful things you ever do. You’ll also be guided through reflective coaching questions and practical next steps to help you approach endings with clarity, integrity, and kindness — without guilt, shame, or unnecessary drama. This episode is for anyone navigating: Letting go of a relationship or friendship Fear of difficult conversations People-pleasing and over-responsibility Emotional honesty and personal growth Creating healthier boundaries and aligned relationships If you’re ready to stop avoiding what you already know and start living with more truth and ease, this conversation will support you. ------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.   Newsletter, contact and community link here

    19 min

  8. JAN 21

    25 Min - Mental Reset For Busy Minds Meditation

    A Subcortical Reset to Calm Overthinking & Restore Clarity I created this meditation for overactive, busy minds and truth seekers who want to experience who they are beyond the mental noise of their minds. In just 25 minutes, you’ll be guided to let Subcortical Intelligence — the deeper, non-thinking intelligence of the nervous system — settle out of survival mode and into regulation. As mental noise quietens, clarity, ease, and intuitive insight naturally emerge. There’s nothing to fix or achieve here, just space to reset, recalibrate, and return to your day feeling grounded, focused, and clear. ------------------------------------------------------------------------------------------------- About Me I'm Paul Sheppard, I am Coach who is on a mission to help people break free from overthinking and reconnect with a calmer, clearer and more confident way of being. Through simple insights, practical guidance and meditations, I will help you discover who you truly are and what you are capable of beyond the thinking mind.   Newsletter, contact and community link here

    28 min
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Trailer

4.6
out of 5
88 Ratings

About

Have you ever felt like no matter how much success you achieve… …the anxiety never fully goes away? …the self-doubt keeps creeping back in? …the stress keeps building, even as you check off goals? Maybe you’ve been trying to fix yourself, heal your past, or hustle your way to happiness—but it still feels like something’s missing. The Ultimate Mindset Change Podcast is not just about changing your mindset. It’s about waking up from the patterns, stories, and identities that keep you trapped in struggle, anxiety, burnout, and self-sabotage. Whether you’re an entrepreneur, a high performer, or someone searching for deeper freedom and fulfilment… this podcast will guide you beyond the limits of your mind—into the higher intelligence already within you. Inside each episode, you’ll experience: ✅ Bold insights to break free from anxiety, stress, imposter syndrome, and overthinking ✅ Powerful guided meditations to raise your consciousness, quiet the monkey mind, and reconnect you to inner peace ✅ Reflective questions that unlock deeper clarity in your relationships, your work, and your purpose ✅ A new path for success—one that doesn’t sacrifice your wellbeing, freedom, or authenticity This isn’t about fixing what’s broken. It’s about remembering who you are before you thought you were broken. It’s time to lead, love, and live from your Superconscious—where clarity, calm, and extraordinary transformation begin. If you’re ready to stop living from survival… …and start creating from your highest self… …subscribe now and take the next step into The Superconscious Way.

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