Commune with Jeff Krasno

Commune

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. Learn more at onecommune.com.

  1. 12h ago

    Body Composition After 40 with Dr. Joey Munoz

    After 40, testosterone drops, muscle mass shrinks by 3 to 8% per decade, and the scale stops telling the truth about what's actually happening to your body. In this episode, Jeff sits down with Dr. Joey Munoz, a body composition coach and founder of Strong Standard, to break down what's really driving that decline and what to do about it. Why body composition, not weight, is the real marker to track The DEXA scan, waist-to-hip ratio, and at-home tools worth trusting The science of muscle protein synthesis, and why "effective reps" matter more than total reps How to build muscle without gaining weight through body recomposition Protein targets, meal timing, and the supplements actually worth taking Grass-Fed Shark: fasted cardio and the "zone two fat-burning zone" put to the test This episode is for anyone in their 40s, 50s, or 60s trying to hold onto the body they used to have, and anyone who wants a clear framework instead of gym folklore. Follow Dr. Joey Munoz across social media, or check out his podcast, "The Dr. Joey Munoz Show." Learn more about his coaching program at strongstandard.com. This episode was made possible by: CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠vivobarefoot.com/commune⁠. Stripes: Visit ⁠stripesbeauty.com⁠ and use the code COMMUNE20 for 20% off our entire product line.

    Body Composition After 40 with Dr. Joey Munoz

  2. 2d ago

    A Most Essential Oil: Lost Luggage, Lavender, and a Family Trip to France (Dispatch 9)

    Jeff's lavender obsession has always been a family joke — until it's the only thing that gets his bag back. In this episode, Jeff traces a family trip to the lavender fields of Provence that spirals into a canceled flight, a four-hour security line in 100-degree heat, and ten days of missing luggage, resolved only when a familiar scent leads him through a restricted door at LAX. This is the ninth episode of Diaries of a Dance Dad, an audio memoir series in Jeff's own words. It spans the full arc of parenthood: the inhale of birth and early chaos, the grind of no sleep and travel with kids, the gut-punches of failure, and the slow exhale of letting go. Order Diaries of a Dance Dad audiobook & hear the tales that bookend my paternal journey from cradle to empty nestdom at onecommune.com/dancedad. This episode was made possible by: CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠drinklmnt.com/commune⁠. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠vivobarefoot.com/commune⁠. Stripes: Visit ⁠stripesbeauty.com⁠ and use the code COMMUNE20 for 20% off our entire product line.

    A Most Essential Oil: Lost Luggage, Lavender, and a Family Trip to France (Dispatch 9)

  3. Aug 6

    Fauci: Sinner or Saint? What the Diaries Really Show

    Eighty-five years old, under subpoena, and asked the same question until he pled the Fifth 111 times. To Senator Rand Paul, that looks like a confession. In this episode, part of "The Middle Way" series, Jeff Krasno tries to hold two true things at once: Fauci's diaries reveal real vanity and overconfidence, and the push to make those flaws the central crime of the pandemic is disproportionate. Why pleading the Fifth isn't the admission it looks like on TV What's actually in the 1,141 pages of diaries, and what isn't The lab leak theory, the furin cleavage site, and where the evidence really sits Gain-of-function research, the EcoHealth grant, and two very different definitions of the same phrase Why masks, Trump, and institutional trust all belong in this story too This episode is for anyone trying to make sense of the Fauci hearings without picking a side handed to them by cable news. This episode was made possible by: CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at vivobarefoot.com/commune. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.

    Fauci: Sinner or Saint? What the Diaries Really Show

  4. Aug 4

    No Diapers, No Staying Home: Two Rules That Backfired at a Brooklyn Party (Dispatch 8)

    Schuyler had two rules for raising babies: no diapers, and no staying home.In this episode, Jeff explains how letting his daughters toddle around bare-bottomed sped up potty-training, and how refusing to curb their social life meant babies at yoga retreats, dinner parties, and late nights with friends. Both strategies mostly worked, until they crossed paths one night at a party in Clinton Hill. John Currin's Hermès loafer never stood a chance. This is the fourth episode of Diaries of a Dance Dad, an audio memoir series in Jeff's own words. It spans the full arc of parenthood: the inhale of birth and early chaos, the grind of no sleep and travel with kids, the gut-punches of failure, and the slow exhale of letting go. Order Diaries of a Dance Dad audiobook & hear the tales that bookend my paternal journey from cradle to empty nestdom at ⁠onecommune.com/dancedad⁠. This episode was made possible by: LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠⁠drinklmnt.com/commune⁠⁠. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠⁠vivobarefoot.com/commune⁠⁠. CocoaVia: Use code COMMUNE2026 for 25% off at ⁠CocoaVia.com⁠

    No Diapers, No Staying Home: Two Rules That Backfired at a Brooklyn Party (Dispatch 8)

  5. Jul 30

    Momgevity: Redefining Longevity for Busy Moms with Dr. Robin Berzin

    What does longevity actually look like when you have three kids, a full-time job, and zero time for cold plunges? In this episode, Jeff sits down with Dr. Robin Berzin, founder and CEO of Parsley Health, to talk about momgevity, her term for longevity through the lens of motherhood. They explore: Why subtraction, not addition, is often the real key to health How she decides which habits are genuinely non-negotiable. Why momgevity is about subtraction, not just optimization Her daily non-negotiables: meditation, whole foods, and protein What her grandmother's 104 years taught her about stress Navigating perimenopause, diastasis recti, and body changes after three kids Building a "village" of support instead of doing it all alone This episode is for parents juggling health and family, women rethinking longevity at midlife, and anyone tired of biohacking culture that treats wellness like a competition. This episode was made possible by: LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠⁠drinklmnt.com/commune⁠⁠. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠⁠vivobarefoot.com/commune⁠⁠. CocoaVia:. Use code COMMUNE2026 for 25% off at CocoaVia.com

    Momgevity: Redefining Longevity for Busy Moms with Dr. Robin Berzin

  6. Jul 28

    Pirate's Booty: Life on the Road with the Wanderlust Circus (Dispatch 7)

    Before the girls hit menarche, they trailed rainbow sorbet, tie-dye, and enough Pirate's Booty to leave a breadcrumb trail across every airport in North America. In this episode, Jeff remembers the summers his family spent touring with the Wanderlust yoga festivals: one squeaky roller bag, three dozen Trader Joe's totes, and three young daughters who could double as walking coat racks. Pirate's Booty wasn't just a snack; it was how the ops team always managed to track him down. The story lands at a Vancouver airport ticket counter, where the "yogul" of Wanderlust finally, and very publicly, loses his equanimity. This is the 7th episode of Diaries of a Dance Dad, an audio memoir series in Jeff's own words. It spans the full arc of parenthood: the inhale of birth and early chaos, the grind of no sleep and travel with kids, the gut-punches of failure, and the slow exhale of letting go. Order Diaries of a Dance Dad audiobook & hear the tales that bookend my paternal journey from cradle to empty nestdom at ⁠onecommune.com/dancedad⁠. This episode was made possible by: CocoaVia: Use code COMMUNE2026 for 25% off at CocoaVia.com LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠⁠drinklmnt.com/commune⁠⁠. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠⁠vivobarefoot.com/commune⁠⁠. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.

    Pirate's Booty: Life on the Road with the Wanderlust Circus (Dispatch 7)

  7. Jul 25

    GLP-1s Gave Me the Ick: A Personal Metabolic Experiment

    Ten pounds in two weeks. No hunger. No craving for coffee or alcohol. This is Jeff’s personal, week-by-week account of starting tirzepatide (sold as Zepbound), tracked through blood sugar, cholesterol markers, and a noticeable dimming of everyday motivation and joy. What changed in the first two weeks: appetite, weight, and energy Tracking glucose, LDL, ApoB, and other metabolic markers with a CGM and blood panels Why alcohol and coffee stopped feeling rewarding The emerging link between GLP-1s, dopamine, and the brain's reward circuitry The trade-off between appetite control and a sense of vitality or spark This episode is for anyone weighing GLP-1s for themselves, or curious what the drugs are actually like beyond the headlines. This episode was made possible by: CocoaVia:. Use code COMMUNE2026 for 25% off at CocoaVia.com LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠⁠drinklmnt.com/commune⁠⁠. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠⁠vivobarefoot.com/commune⁠⁠. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.

    GLP-1s Gave Me the Ick: A Personal Metabolic Experiment

  8. Jul 23

    Brain Defenders: Reversing Alzheimer’s Risk with Dr. David Perlmutter

    Alzheimer's isn't just a diagnosis that shows up in old age. It's a slow metabolic unraveling that can start decades before the first symptom. In this episode, Jeff sits down with Dr. David Perlmutter, a board-certified neurologist and author of the new book Brain Defenders (out August 18), to unpack what's really driving Alzheimer's and other neurodegenerative diseases. They get into the brain's own immune system, the microglial cells that either protect or destroy your neurons, and why the beta-amyloid hypothesis may have sent decades of research down the wrong path. Why microglia, not amyloid plaques, may be the true driver of brain degeneration The link between insulin resistance, blood sugar, and neuroinflammation How the gut microbiome and oral health shape the brain's immune response Practical diet, sleep, and supplement strategies to protect your brain starting now This episode is for anyone who wants to understand Alzheimer's prevention before symptoms start, and for the millions currently caring for a parent or partner facing cognitive decline. Preorder Dr. David Perlmutter’s new book “Brain Defenders” at braindefenders.com.   This episode was made possible by: CocoaVia:. Use code COMMUNE2026 for 25% off at CocoaVia.com LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at ⁠⁠drinklmnt.com/commune⁠⁠. Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 25% off your order at ⁠⁠vivobarefoot.com/commune⁠⁠. Stripes: Visit stripesbeauty.com and use the code COMMUNE20 for 20% off our entire product line.

    Brain Defenders: Reversing Alzheimer’s Risk with Dr. David Perlmutter
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Hosts & Guests

4.5
out of 5
580 Ratings

About

The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. Learn more at onecommune.com.

Information

  • Creator
    Commune
  • Years Active
    2018 - 2026
  • Episodes
    774
  • Rating
    Explicit
  • Copyright
    © 2025 Commune Media
  • Show Website
    Commune with Jeff Krasno

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