Power Through the 4th Whistle Roller Derby Podcast

Jackie Bauer
  • 4.9 (144)
  • Sports
  • Updated Weekly

A podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of roller derby! www.facebook.com/powerthru4thwhistle. Instagram: @Power4thWhistle E-mail power4thwhistle@gmail.com Logo art by Liz Mac Intyre

  1. 203 - Ann Arbor Roller Derby 2026 WFTDA Playoffs Preview

    3d ago

    203 - Ann Arbor Roller Derby 2026 WFTDA Playoffs Preview

    Ann Arbor Roller Derby is heading to WFTDA North America Northeast Playoffs in Lansing, Michigan and are excited to have a home field advantage for the first time! In this episode, we hear from A2 skaters “Arnie” (Terminate Her), “Syd” (Sydney Bean”, and “Slam” (Slamlet) as they share their “Whip It” inspired origin stories, their rivalry and friendship with neighboring league Detroit Roller Derby, and the highs and lows of being located in a college town and attracting skaters from the University of Michigan…who then graduate and move away. This team has champagne fueled goals and RAT energy (better listen to find out what that stands for ;-) ). Let’s get a behind-the-scenes look at one of Michigan’s most resilient teams as they’ve taken on 50% charter turnover, the impact of their new coaching duo, coming back from injuries, and what makes this season’s squad special coming into playoffs.  Photo by teammates Follow Ann Arbor Roller Derby https://www.instagram.com/a2rollerderby/ And https://www.facebook.com/A2RollerDerby Podcast logo by Liz Mac Intyre ⁠⁠⁠⁠⁠⁠@lizzyluscious  Follow our facebook page at https://www.facebook.com/powerthru4thwhistle/ And on IG https://www.instagram.com/power4thwhistle/Interested in sponsoring the podcast? Email power4thwhistle@gmail.com.

    1 hr
  2. 202 - Windy City Rollers 2026 WFTDA Playoffs Preview

    May 22

    202 - Windy City Rollers 2026 WFTDA Playoffs Preview

    The Windy City Rollers are back in the playoff conversation — and they’re coming in smarter, deeper, and more connected than ever than ever on their way to WFTDA North America Northeast Playoffs in Lansing, Michigan. In this episode, we sit down with Windy City skaters Nasty Al, Shake N Bake, D. Ride, and Nicolas Rage to talk about the evolution of one of roller derby’s most cerebral and creatively dangerous teams. This is a conversation about resilience, reinvention, leadership, friendship, and what it means to build a league for the long haul after a mass retirement of 75% of their All Stars in 2015. With goals of medaling at playoffs for the first time since 2014 and pushing Arch Rival harder than ever before, Windy City is entering this season with momentum, depth, and belief. Follow Windy City Rollers @windycityrollers and at https://www.facebook.com/windycityrollers Podcast logo by Liz Mac Intyre ⁠⁠⁠⁠⁠⁠@lizzyluscious⁠⁠⁠⁠⁠⁠ Follow our Facebook page at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/powerthru4thwhistle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Power4thWhistle ⁠⁠⁠⁠⁠⁠

    1h 19m
  3. 201 - Gotham Roller Derby 2026 WFTDA Playoffs Preview

    May 19

    201 - Gotham Roller Derby 2026 WFTDA Playoffs Preview

    We're continuing the road to WFTDA North America Northeast Regional Playoffs in Lansing Michigan and are joined by four voices from Gotham Roller Derby: Yeti Or Not Here I Come (Captain) and Kill Valentine from the All Stars and Lone Scar "Tex" (Captain) and Real Quick from the B team, the Wall Street Traitors. Gotham Roller Derby opens up about what it really takes to keep elite roller derby alive in New York City. From the massive roster turnover that reshaped Gotham after 2019 and losing their home practice space during the pandemic to the rise of aged-up junior skaters and rebuilding their competitive culture from the ground up. The league now rotates between multiple practice venues across boroughs, with skaters commuting two hours each way for a single session — all while effectively losing five months of on-skates training every winter and operating on a shoestring budget. The team reflects on their recent breakthrough win over Montreal and how years of trust, resilience, and rebuilding have shaped this new era of Gotham roller derby. The league’s “hive mind” mentality has evolved, and this version of Gotham feels more cohesive than any team they’ve fielded in years. Watch out, the Gotham All Stars have their eyes set on Champs. Follow Gotham Roller Derby @gothamderby and ⁠https://www.facebook.com/gothamderby Podcast logo by Liz Mac Intyre ⁠⁠⁠⁠⁠@lizzyluscious⁠⁠⁠⁠⁠ Follow our Facebook page at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/powerthru4thwhistle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Power4thWhistle ⁠⁠⁠⁠⁠⁠

    1h 3m
  4. 200 - Minnesota Roller Derby 2026 WFTDA Playoffs Preview

    May 15

    200 - Minnesota Roller Derby 2026 WFTDA Playoffs Preview

    Minnesota Roller Derby is heading into the 2026 WFTDA Playoffs in Lansing, Michigan with a rebuilt leadership core, a roster stacked with veteran wisdom and rising stars, and one goal in mind: “We want to go to Malmö.” This week, we’re joined by captains Primm Reaper and Lexi Cuter alongside longtime MNRD veteran Hurtrude Stein for a deep dive into one of roller derby’s most iconic leagues. We also dive into the benefits (and challenges) of the legendary Roy Wilkins Auditorium, their super power “Great Wall of Saint Paul” defense, their "situationship" rivalry with Windy City, Detroit, and Boston, and Minnesota’s philosophy of pursuing joy and derby/life balance while staying fiercely competitive. Follow Minnesota Roller Derby @the_mnrd and https://www.facebook.com/MNRollerDerby Photo by Ethan Trewhitt @courtarro This episode was sponsored by Straps by Crash. Find ⁠⁠@StrapsbyCRASH⁠⁠ on Instagram and Facebook at ⁠⁠StrapsbyCRASH⁠⁠ Email: Strapsbycrash@gmail.com DM to order or ask about custom options Podcast logo by Liz Mac Intyre ⁠⁠⁠⁠@lizzyluscious⁠⁠⁠⁠ Follow our Facebook page at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/powerthru4thwhistle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Power4thWhistle ⁠⁠⁠⁠⁠⁠

    1h 1m
  5. 199 - Arch Rival Roller Derby 2026 WFTDA Playoffs Preview

    May 12

    199 - Arch Rival Roller Derby 2026 WFTDA Playoffs Preview

    This episode dives deep into the culture, chemistry, and competitive fire behind Arch Rival Roller Derby on the road to the 2026 WFTDA North America Northeast Playoffs in Lansing, Michigan coming up May 29th-31st. I’m joined by Cloak N’ Dragher (“Draggie”) and Annie Swanson — two longtime pillars of the team who have skated together since 2014 — to talk about the Revenge Tour era, what it took to finally conquer Rose City at Tinsel Town Showdown, surviving Covid as a team, and why “sparkles” might secretly be the foundation of sustained success. They may not be perfect, but they aim to "touch perfect" as often as possible (and aim to touch the Hydra trophy too). Follow Arch Rival Roller Derby @archrivalrollerderby and Arch Rival All Stars @archrivalallstars ⁠and check out their Starch Rival tees! Photo by Shear-Ra Powers This episode was sponsored by Straps by Crash. Find ⁠@StrapsbyCRASH⁠ on Instagram and Facebook at ⁠StrapsbyCRASH⁠ Email: Strapsbycrash@gmail.com DM to order or ask about custom options Podcast logo by Liz Mac Intyre ⁠⁠⁠@lizzyluscious⁠⁠⁠ Follow our Facebook page at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/powerthru4thwhistle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Power4thWhistle ⁠⁠⁠⁠⁠⁠

    1h 3m
  6. 198 - Detroit Roller Derby 2026 WFTDA Playoffs Preview

    May 5

    198 - Detroit Roller Derby 2026 WFTDA Playoffs Preview

    It's tournament season! Let's continue on the road to the 2026 WFTDA North America Northeast Playoffs in Lansing, Michigan coming up May 29th-31st. In this episode, we head to Detroit to dive deep into the grit, growth, and heart behind one of roller derby’s most resilient teams. In this interview with Hawaiian Blaze and longtime leader Jenn Price, this conversation explores what it really takes to build and sustain a competitive roster in a working-class city—and why Detroit continues to rise. Detroit has well known veteran players that have competed in every post season playoff along with several transfers and dual enrolled skaters from the past couple years joining up to form a new blend of strength. We hear stories of memorable games from the past two seasons, how Detroit has addressed challenges along the way, and their goal to win a medal. Follow Detroit Roller Derby @detroitderby Photo by Emily Rose Bennett This episode was sponsored by Straps by Crash. Find @StrapsbyCRASH on Instagram and Facebook at StrapsbyCRASHEmail: Strapsbycrash@gmail.comDM to order or ask about custom options Podcast logo by Liz Mac Intyre ⁠⁠@lizzyluscious⁠⁠ Follow our Facebook page at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/powerthru4thwhistle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Power4thWhistle ⁠⁠⁠⁠⁠⁠

    41 min
  7. 197 - Black Rose WHO? 2026 WFTDA Playoffs Preview

    Apr 28

    197 - Black Rose WHO? 2026 WFTDA Playoffs Preview

    It's tournament season! In this episode, we preview the road to the 2026 WFTDA North America Northeast Playoffs in Lansing, Michigan coming up May 29th-31st with a deep dive into the Black Rose Rollers. The Black Rose Rollers aren’t supposed to be here—at least not by conventional standards. Hailing from a small Pennsylvania borough instead of a major derby hub, they’ve fought their way into WFTDA Playoffs with a climb that’s been anything but accidental. In this episode, Olive Havoc, Tree, and D-Wrex share the story behind that rise: a shift to intentional, strategy-driven coaching, a roster built on commitment (even when it means hours-long drives to practice), and a culture that thrives on trust, accountability, and checking egos at the door. “Black Rose Who?” may have started as a running joke, but it has become a team identity—and a challenge to anyone still asking. From their “Mom’s Spaghetti” mindset to the moments that defined their breakthrough, this conversation offers a glimpse into how a tight-knit team from an unlikely place turned belief into results. They’ve got one shot. One opportunity. Listen to hear how they got here—and what they plan to do next. Follow Black Rose Rollers @blackroserollers Photo by ⁠Andrew Keyes Podcast logo by Liz Mac Intyre ⁠@lizzyluscious⁠ Follow our Facebook page at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/powerthru4thwhistle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Power4thWhistle ⁠⁠⁠⁠⁠⁠

    1h 10m
  8. 196 - Boston Roller Derby, 2026 WFTDA Playoffs Preview

    Apr 21

    196 - Boston Roller Derby, 2026 WFTDA Playoffs Preview

    It's tournament season! In this episode, we preview the road to the 2026 WFTDA North America Northeast Playoffs in Lansing, Michigan coming up May 29th-31st with a deep dive into Boston Roller Derby. Coming off the Altitude Adjuster tournament in Denver a month ago, Boston is battle-tested with a mix of longtime veterans and rising stars. I talk with jammer Mare and coach Rager about roster continuity, the challenges of maintaining a top-tier team in the Boston area, and the team's greatest attributes. We get into key results from the past two seasons, emerging talent on the roster, and the rivalries that continue to shape Boston’s path—especially against Windy City and Minnesota. Plus, what it’ll take to turn a close playoff loss from 2024 into a medal run this year. Can Boston execute, adapt, and make a deep push? Tune in for insight, stories, and a preview of what to watch this postseason. Boston Roller Derby Roll-Chambeau Tournament - Saturday April 25th and Sunday April 26thWatch live on Twitch: https://m.twitch.tv/bostonrollerderby/home Follow Boston Roller Derby @bostonderby Photo by @jsams.photo Podcast logo by Liz Mac Intyre @lizzyluscious Follow our Facebook page at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.facebook.com/powerthru4thwhistle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@Power4thWhistle ⁠⁠⁠⁠⁠⁠

    55 min
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4.9
out of 5
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About

A podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of roller derby! www.facebook.com/powerthru4thwhistle. Instagram: @Power4thWhistle E-mail power4thwhistle@gmail.com Logo art by Liz Mac Intyre

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