Fit, Healthy And Happy Podcast

Colossus Fitness
  • 4.9 (552)
  • FITNESS
  • UPDATED SEMIWEEKLY

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success. 

  1. 1D AGO

    796: Motivation Monday- Worst Fitness Habits, How to Stay Fuller Longer & Reduce Muscle Soreness

    ➢ Limited edition crewneck giveaway- https://www.instagram.com/p/DXDAQhSEYML/?hl=en ➢ Share our podcast to your Instagram story for 10 bonus entries!Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the worst fitness habits, how to stay fuller longer and reduce muscle soreness.Josh quote: "It’s all about hard work. I think people now they don’t like hard work. They want to have the result but they don’t want to take the journey. It’s the journey that strengthens you. When you push yourself to the limits you find out about yourself. Theres no way to go around this. There’s no magic tricks. You’re going to work hard. You’re going to push yourself. You’re going to be sweating. You’re going to be in pain if you want to be successful." - Dorian YatesKyle quote: “Stopping your worst habit will change your life way faster than starting your best habit. Fix the leak before filling the bucket.”What has us excited or intrigued:Client shoutout: Kennedy1- What are some of the worst fitness habits you see that hold people back from seeing change?2- What are some ways to help me become more full with the food I’m eating? I’ve seen people starting to take some steroids to help with this and not sure what to think about it.3- What’s the best way to reduce muscle soreness? I find my lower body takes forever to recover but upper body is never sore.Thanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

    43 min

  2. 5D AGO

    795: 6 Steps to Build an Unstoppable Mindset and Get Guaranteed Results

    ➢ Message "Summer shred" on IG @ColossusFit to join our challenge starting May 4th ➢ Follow our IG - https://www.instagram.com/colossusfit/?hl=en Mindset is everything. We can give the best nutrition, training strategies, etc but without the right mindset in place, none of it will work. Hope this helps you out! 1- Genuinely believe in what you’re doing and why you’re doing it 2-  Take ownership Understand why what you’ve done in the past has failed you 3- Remove the all or nothing mindset -Use Failure as Feedback Ask yourself: What can I change tomorrow to get closer to my goal?Focus on consistency over perfectionShowing up every day, even imperfectly, compounds far more than waiting to be “perfectly ready.”4- Allow small wins to compound and build momentum 5- Get real accountability this time around *join our challenge 6- Learn to do things no matter the circumstance Cold, rainy, tired, sore- get it done anyways Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

    16 min

  3. APR 6

    794: Motivation Monday - AI Workout Routines, What We Actually Eat Daily & Lifting Too Light vs Too Heavy?

    ➢ Message "Summer Shred" to Instagram @ColossusFit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about AI workouts, what we eat in a day and if lifting heavier or lighter is better. **Josh quote: “**Make a decision, don’t question if it’s the right decision. Make the decision and make it the right decision” **Kyle quote: “**If failure were possible but if you knew it happened it would help you? What would you do?” * If failure were not possible, what would you attempt? Not best question , good question lead to great one What has us excited or intrigued: Client shoutout: Ab transformations Weekly questions: 1. I asked chat GPT to make me a routine. I gave it my skill level, my history and my goals. I also asked it to set my macros and give me advice. I feel like I know what to do I just find I’m not actually seeing measurable progress. What am I missing? 2. What does a typical day of eating look like for you guys? 3. What’s worse: lifting too light with perfect form, or too heavy with sloppy form? Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

    47 min

  4. APR 2

    793: How to Instantly Improve Your Form and Get More From Every Workout

    ➢ Get your FREE form guide- https://colossusfitness.lpages.co/form-cheat-sheet/➢ Follow us on Instagram https://www.instagram.com/colossusfit/?hl=en I’m a form expert with 30+ million views on my form videos If you feel like you’re putting in the work but not seeing the results you deserve… there’s a really good chance it’s not your effort—it’s your form. After coaching 5,500+ clients, we see the same mistakes over and over Big difference between doing something and doing it well. Not even 8 reps is the same. End of this episode I’m going to give you the formula to have top 1% form in gym -Too heavy and ego lifting or going to light (Girl on laptop, if you don’t take it seriously you arent going to naturally work the right muscles) -Breathing -Rushing reps, trying to speed through. If it feels robotic it’s trash, it should be controlled and intentional -Then you need to keep that standard. People get lazy over time Instant form fix: Drop weight by 10% 2 second negative on every rep and hold squeeze for 1 second Film yourset and analze, cross reference to our form guide if need be Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

    18 min

  5. MAR 30

    792: Motivation Monday - Get Bikini Ready For Summer, Avoid People Pleasing, Become Better At Logging

    ➢ Message us “Beach Ready” to Instagram @‌ColossusFit (6 Spots Available)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best ab exercises, how to avoid people pleasing at get better at tracking calories. Josh quote: "The clock is ticking, are you becoming the person you wanna be?" Kyle quote: “You get what you tolerate” What has us excited or intrigued: Sauna example living to 100 Client shoutout: Bikini ready transformations. Marissa, Kennedy, Sarah, Tayler, Tiffany, etc Weekly questions: Question 1- I’ve got a trip coming up start of June and I want to be ready for it as I’ll be in a bikini most of the time. Any tips? Qestion 2- I’m not the best at always making the best choices when I’m around friends and family because they can often criticize. What’s the best way to stop caring about what others think? Question 3- I really struggle with the concept of logging even though I know it’s what is best for me. Any tips to make this easier? Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/

    37 min

  6. MAR 26

    791: Why You’re NOT Losing Fat Right Now (And Exactly What To Fix This Week)

    Message us on “Summer Shred” on Instagram @ColossusFit for a special offer If you feel like you’ve been doing everything right but the scale just isn’t moving, this one’s going to hit home. Here’s the truth. Fat loss doesn’t just stall for no reason. There’s always something going on under the surface. After coaching over 5,500 clients, we’ve seen the same patterns come up again and again. So today, I’m breaking down the 5 silent fat loss killers that are probably holding you back right now. And more importantly, I’m going to show you exactly what to fix this week so you can start seeing real results again. (0:00) - Intro Listed points: Silent success killers: Going half inUnder reportingWeek mindset (You need more motivational inputs and support)Low step countUsing dieting as an excuse why you can’t train hard Smash through your plateau with this 7-Day Rest: Track all food (no guessing)Hit protein daily8–12k steps per daySleep 7+ hoursPlan your weekend BEFORE it happensThanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/⁠

    19 min

  7. MAR 23

    790: Mega Motivation Monday - Unfiltered Rapid Fire Q&A: Getting vs Staying Lean, Fitness Myths & Life Advice

    ➢ Message "Summer Shred" to apply for early bird pricing for our summer challenge ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we do a rapid fire of 10 of your top questions. This episode was a great time and we hope you enjoy it! Rapid fire questions: 1- What did you want to be when you grew up? 2- What’s harder? getting lean or staying lean? 3- If you could only do one, would it be a cold plunge or sauna? Why? 4- What food would you eat for the rest if your life if it could only be one thing? 5- Favorite “cheat meal” food? 6- How much caffeine do you consume a day? 7- One fitness myth that needs to die forever? 8- One fear you had to overcome to grow? 9- One thing you wish you knew in your 20’s? 10- If you could just share one piece of advice with someone to get them to succeed on their journey, what would it be? Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique:  https://colossusfitness.com/

    38 min

  8. MAR 19

    789: 6 Pro Tips To Make Losing Weight Easier (TRY THESE)

    ➢ Apply for the summer challenge by messaging “summer challenge” to IG @‌ColossusFit ➢Fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/ In this episode we go over 6 pro tips to make losing weight easier so you can get in shape for summer, but also stay in shape for life. 1- Schedule things out so there’s no unknowns. Use a calender for upcoming events Pre log your food on those tougher days. 2- Plan for social occasions: Anticipate social events or dining out situations and plan ahead by looking at the menu beforehand and choosing healthier options. You can also eat a small, healthy snack before going out to help curb your appetite and prevent overeating. When eating out, chose the healthy option 3- Do it with others and get everyone around you on your side -Our challenge will be a good place to start 4- Practice mindful eating Pay close attention to your body's hunger and fullness cues, and eat slowly and without distractions. This can help prevent overeating and promote greater satisfaction with your meals. 5- Use the freedom formula *This is what I’ve used for 5,000+ transformations 6 - Cut the excuses Way too many people consistently find excuses to make and simply make too many of them. Just fully lock in and it will be way easier Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/

    11 min
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About

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success. 

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