Fit, Healthy And Happy Podcast

Colossus Fitness
  • 4.9 (555)
  • Fitness
  • Updated Semiweekly

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success. 

  1. 2d ago

    815: Why Your Workout Routine Is Trash (How To Make A Perfect Routine)

    ➢ Apply for coaching www.colossusfitness.com ➢ Perfect workout structure podcast- https://open.spotify.com/episode/0CeoZ7WD7RtTAWhB601O1X?si=Qx6Qh469Q5uemQtBKlZzDg In this episode we break down why your workout routine needs to be changed and what’s likely wrong with it. We break down everything included in a perfectly optimized workout routine. (0:00) - Intro This episode is for you if: You change workouts every week.You train hard but do not track anything.You copy influencers with completely different goals, genetics, and lifestyles.You do too much junk volume.You skip legs, mobility, cardio, or recovery.You have no progression model.You only judge workouts by sweat, soreness, or pump. This can be fixed with a good routine. One that isn’t random and has intention. What makes a routine bad: -Random -Too easy -Too advanced -Built around motivation and is one you can’t follow -Is made for someone else and not you How I design elite routines for my clients that get 5x faster results: Start days of weekVolume (MRV/ MED) - Somewhere in the middleSplit or themeExercise selectionNervous system considerationsCadence w gym equipmentThanks for listening! We genuinely appreciate every single one of you listening.  ➢Follow us on instagram @colossusfit  ➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/

    19 min

  2. 5d ago

    814: Motivation Monday - Are People Healthier Or Is It Just Ozempic?, Sleep Tracking & Staying Fit For Less

    ➢ DM “FAT LOSS” To @ ColossusFit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about...... Josh quote: “Rock bottom is a trampoline.” Kyle quote: “Hindsight is 2020.” After something happens, it’s easy to look back and think the right answer was obvious. What has us excited or intrigued: Client shoutout: Anthony Fera Weekly questions: Are people actually getting healthier, or are we just getting better at buying health products? If your watch says you slept poorly but you feel fine, should you trust the data or your body? How do you stay fit when groceries, life, kids, mortgages, and stress all feel more expensive and demanding than ever? Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/

    39 min

  3. Jun 11

    813: NEVER Feel Hungry Again While Losing Fat (TRY THIS!)

    CHECK OUT OUR WEBSITE FAT LOSS GUIDE- www.colossusfitness.com 1- Eat Mindfully Pay attention to what and how much you're eating. Avoid distractions like watching TV or using your phone while eating. Chew your food slowly and savor each bite. 2- EAT BETTER FOOD!!! Prioritize protein, eat enough fibre & drink lots of water 3- Understand the difference between tolerable and intolerable hunger Tolerable Hunger: You're hungry, but still in control. You can focus, function normally, and wait until your next meal. Intolerable Hunger: Hunger is consuming your thoughts. You're irritable, distracted, and likely to overeat when food becomes available. 4- Get rid of the liquid/empty/garbage calories Fill up with more low calorie 5- Have regular consistent meals & be in a reasonable deficit As Huberman says, “eat like an adult.” Eating regular, balanced meals and snacks can help stabilize blood sugar levels and prevent extreme hunger, which can lead to overeating. 6- Manage Stress & Get Enough Sleep Lack of sleep can disrupt hunger hormones, leading to increased appetite. Aim for 7-9 hours of quality sleep per night. Listed points: Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/

    15 min

  4. Jun 8

    812: Motivation Monday - Truth About Fruit, Stop Destroying Progress At Social Summer Events & How To Know If You're Pushing Yourself Enough

    ➢ Apply for coaching on our website- www.colossusfitness.com Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to manage BBQ’s in the summer, if fruit makes you fat and how to know if you’re pushing yourself in the gym. **Josh quote: “**Inventory of your actions and I guarantee it will equal what you’re getting.” **Kyle quote: “**Growth isn't about adding more. It's about letting go of what no longer serves the person you're becoming.” What has us excited or intrigued: Client shoutout: All the challenge winners Weekly questions: Question 1- I am going to a BBQ and I always end up overeating and find it’s impossible to hit my nutritional goals. What tips do you have to navigate this and stay on track this summer? Question 2- I love fruit but everyone says the sugars will make me fat and that it’s bad for me. How much is too much and is it bad to eat fruit when trying to lose weight? Question 3- How can I know if I’m pushing myself enough in the gym? Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

    44 min

  5. Jun 4

    811: 7 Ways To Instantly Improve Your Workouts (TRY THESE)

    ➢ Check out our website- www.colossusfitness.com In this episode we go over 7 simple strategies to actually get the most out of your workouts. Why is it that some people go to the same gym for years and don’t see progress? Everything explained here could be why. (0:00) - Intro 1- Focus on mostly strength training Have the right balance between cardio/classes/etc 2- Train with intentGoing through the motions won’t cut it. Josh’s straight arm pulldown example 3- If you’re going to use your phone, set timers 4- Go in with a specific plan & have a coach 5- understand how to navigate when it’s busy. *ask someone how many sets *understand the right changes to make *cable chest fly vs. db chest fly 6- Workout with someone that challenges and pushes you if possible 7- Realize the results leave far past the gym. Nutrition, sleep, etc. *a workout is only 4% of your day Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

    18 min

  6. Jun 1

    810: Motivation Monday - Don't Be An Idiot In The Gym, Be Proud Of Progress & Crush Fitness With A Newborn

    ➢DM “FIT parent” to apply on IG @‌ColossusFit ➢ Check out our Youtube channel (fit parent video uploaded later today) - https://www.youtube.com/@ColossusFitness/videos Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to avoid biggest fitness pet peeves, be proud of prohress and manage fitness with a new born. Josh quote: "Comfort is the silent assassin of destiny." Kyle quote: “You don’t need more motivation. You don’t need another quote, another motivational video. You need action. Ruthless, consistent, daily action.” What has us excited or intrigued: Client shoutout: Megan Weekly questions: Ive been making some great progress, just over 1lb lost per week but I can’t help but feel unhappy with where im at. How to get past that? Ive been going to the gym 2 years and noticed the gym etiquitte is only getting worse and worse. I try not to get bothered by much but noticed it getting to me. I’m curious, do you have any major pet peeves? How did you balance being the father of a newborn and keeping up with your fitness? Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

    43 min

  7. May 28

    809: Fixing Skinny Fat Is A LOT Easier Than You Think

    ➢ DM "Skinny Fat" to IG @ColossusFit to apply for coaching ➢ Check out our website www.colossusfitness.com Are you “skinny fat” and not sure whether you should bulk, cut, or start over completely? In this episode, we break down exactly how we help our clients fix the skinny fat look step-by-step without extreme diets, endless cardio, or wasting months spinning their wheels. We cover: • What “skinny fat” actually means • Why being skinny fat is honestly a great starting point • How to choose the right game plan based on your body fat levels and where you store fat • The biggest mistakes keeping people stuck • A rant you probably need to hear if you’ve been avoiding the basics If you’ve been frustrated with your physique despite working out, this episode will help you finally build a clear plan to lean out, build muscle, and transform your body the right way. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/

    17 min

  8. May 25

    808: Motivation Monday - Shrink Your Waist, How To Start Running & Sculpt More Muscle

    ➢ DM “TIGHT TUMMY” to @ Colossusfit to peel off unwanted stomach fat once and for all. ➢ Run tips- https://www.bluedevilsac.com/blog Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to shrink your waist, start running and sculpt more muscle. Josh quote: "The first draft is just you telling yourself the story." - Terry Pratchett Kyle quote: "Happiness is wanting what you have." What has us excited or intrigued: -Try to think yourself -Flynn effect IQ rose across generations in developing countries -Social media, Tiktok brain and over using AI tools through cognitive outsourcing -Use AI properly -Bad use: “Write this for me. Think for me. Give me the answer.” -Good use: “Challenge my thinking. Quiz me. Find flaws. Explain this concept. Make me defend my answer.” Client shoutout: Megan V Weekly questions: How can I shrink my waist? Is it even possible outside of just losing fat? Also how do I lose more stomach fat LOL? Question for Kyle because I know he has run a marathon before. How do I get into running? I ran a bit as a kid but I don’t really understand how to start as silly as that sounds. Like do I just run until I can’t? Can i walk or do I need to start with a certain interval? How can I sculpt more muscle to my body? I feel like I have some muscle but just look so average when some people at the gym look so good. There muscles are so much bigger and rounder, is it genetics or am I doing something wrong? Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

    37 min
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4.9
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success. 

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