Fit, Healthy And Happy Podcast

Colossus Fitness
  • 4.9 (555)
  • Fitness
  • Updated Semiweekly

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success. 

  1. 21h ago

    841: 8 Simple Habits For A Fitter, Healthier & Happier Life

    ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢ Apply for coaching www.colossusfitness.com Want to feel fitter, healthier, and genuinely happier without completely overhauling your life? In this episode, we’re breaking down 8 simple habits that can make a massive difference in how you look, feel, and perform every day. From training and nutrition to sleep, mindset, and daily routines, these are practical habits you can actually stick to long term. No extremes. No quick fixes. Just simple upgrades that help you build a stronger body, healthier lifestyle, and happier life. Practice gratitude - perspective 30 minutes outside daily (Look at screens less, get in sun, forest bathe) Set step amount daily Eat more protein Hydrate Spend time studying/ growing (Follow media form videos, podcasts) Track your metrics Take on a challenge (Side projects, 30-day challenge, fixing building, creating) Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

  2. 3d ago

    840: Motivation Monday - Should You Train Tired, Bare Minimum Days & Eating Whatever You Want

    ➢ Absolute last chance of joining the challenge, message “challenge” Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about if you should train tired, what to do on bare minimum days and eating whatever you want. Josh quote: You really can just wake up one day and say "that's enough of that" and change direction completely. — Blake Burge Kyle quote: “Sometimes frustration is just caring about someone who refuses to get out of their own way.” What has us excited or intrigued: summary- Both: 40% lower risk of dying from any cause and 50% lower risk of dying from heart disease. Client shoutout: Weekly questions: Describe your ultimate “I did the bare minimum but still feel good about myself” kind of day. Should you workout after a bad night of sleep? I have heard you should from my friend who doesn’t workout when they get a bad sleep score on their whoop. Curious your thoughts. Would you rather have perfect sleep every night or be able to eat whatever you want without gaining weight for a whole year? Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

  3. 6d ago

    839: Go All In: Make Your Goals Non-Negotiable- Fired Up Friday

    ➢ Follow us on Instagram https://www.instagram.com/colossusfit/?hl=en Welcome to episode 4 of our new series Fired Up Fridays!  Short 3-5 minute motivational episodes designed to get you fired up. Today's episode I cover that going all in means making your goals non-negotiable. No more waiting until you feel motivated, making excuses, or constantly starting over. Decide what you want, commit to the actions required, and follow through even when it’s inconvenient. Your goals become a lot more achievable when quitting is no longer an option. Thanks for listening! We genuinely appreciate every single one of you listening.  ➢Follow us on instagram @colossusfit  ➢Apply to get your dream Physique: ⁠https://colossusfitness.com/

  4. Aug 27

    838: Brutally Honest Fitness Truths You Need to Hear - Part 2

    ➢ Last chance for the challenge. Message “challenge to IG @ColossusFit ➢Part 1- https://open.spotify.com/episode/56cmSWE4tPE7jTzrbIIf9T We’re cutting through the excuses, misinformation, and habits that could be keeping you from making the progress you want. From blaming your metabolism and not training hard enough, to constantly changing exercises and avoiding accountability, these are some truths that might sting, but could be exactly what you need to hear. 0:00 Intro: part two of the brutal fitness truths 0:47 1. Your metabolism isn't broken 2:15 2. You're likely not training hard enough 5:34 3. You don't want it bad enough 7:39 4. Stop reinventing the wheel with your exercises 9:17 5. Your classes are holding you back 11:14 6. You fear accountability 12:09 30-Day Lock In Challenge 12:42 7. Eating healthy doesn't mean you're making progress 14:51 Wrap-up Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

  5. Aug 23

    837: Ditch the Scale, Stop Starting Over & Why We Don’t Chase Trends

    ➢ Apply for coaching www.colossusfitness.com➢ Message 'challenge' to our IG @ColossusFit to apply for coachingWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the importance of non scale victories, how to stop starting over and why we don't chase trends.0:00 Intro0:30 Q1: Non-scale victories worth paying attention to3:58 Why we weigh in every single day7:47 Don't let the scale dictate your mood10:18 What the research says about daily weigh-ins11:38 Quote (Josh): You know what to do, it just sucks to do it17:16 Quote (Kyle): Luck is preparation meeting opportunity20:01 The 30-Day Lock In Challenge21:39 Client shout-out: Joseph24:09 Q2: How to stop starting over every few weeks26:55 Why accountability is the real answer33:56 Q3: Staying the course instead of chasing sponsors39:47 Wrap-upThanks for listening! We genuinely appreciate every single one of you listening.Email me/ submit a mailbox Monday question contact@colossusfitness.com➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

  6. Aug 21

    836: Building Momentum - Fired Up Friday

    ➢Message 'Challenge' to IG @ColossusFit for early access pricing. Welcome to episode 3 of our new series Fired Up Fridays!  Short 3-5 minute motivational episodes designed to get you fired up. Today's episode I cover the power of momentum and how it adds up positively, or negatively. Thanks for listening! We genuinely appreciate every single one of you listening.  ➢Follow us on instagram @colossusfit  ➢Apply to get your dream Physique: ⁠https://colossusfitness.com/

  7. Aug 20

    835: 30-Day Lock-In Challenge Revealed (YOU IN?)

    ➢ Message "challenge" to IG @ColossusFit to join us ➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=en In this episode we talk about what out entire challenge what's included. Make sure to give it a listen and show some love! Time stamps: 0:00 Intro: revealing the 30-Day Lock In Challenge0:36 Why we call this "75 Hard but better"1:29 The 75 Hard curse5:31 Why 30 days is more digestible than 756:23 The five criteria6:39 1. No alcohol8:15 1b. No cheat meals (and what that actually means)10:36 2. Hit your protein and calories14:19 Why coaching multiplies the challenge15:13 3. Ten thousand steps a day17:05 4. One litre of water per 50 lb18:07 The prize, the t-shirt and running it back19:19 5. Daily bonus abs, stretching or cardio20:37 Wrap-up Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

  8. Aug 17

    834: Motivation Monday - Truth About Excuses, Where To Start & Ideal Body Fat %

    ➢ Message "Challenge" to Instagram @ColossusFit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the truth about excuses, where to start in fitness and the most ideal bodyfat range. Time Stamps:0:00 Intro0:21 Q1: Are people too busy, or just not prioritizing?6:30 Look for solutions instead of ending the conversation10:31 Fitness is a sliding scale12:49 Do a time audit16:43 Quote (Josh): Want it more than you fear what it takes21:10 Quote (Kyle): Is the thing stopping you, you?22:50 Reframe: who are you jealous of?23:20 Client shout-out: Kelly Guzman25:13 Q2: Is body fat a good way to gauge progress?31:00 Why the tools disagree: DEXA, bod pod, calipers, scales35:13 The mirror is the best measurement tool38:35 Q3: Where to begin when you feel overwhelmed43:40 Wrap-up Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success. 

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