Win the Day

James Whittaker
  • 5.0 (61)
  • Self-Improvement
  • Updated Weekly

Ready to Win the Day®? Hosted by 3x bestselling author, James Whittaker, the Win the Day podcast was created to reveal how the world’s best performers Win the Day … and how YOU can, too. Featuring exclusive interviews with: • Billion-dollar founders • #1 NY Times bestselling authors • Medical experts • World champion athletes • Special forces operators • And more... Hit 'subscribe' and let's #WinTheDay 🚀

  1. 2d ago

    304. Choose Your Pain (Or Suffering Will Choose You) with Brian Bogert | From the Vault 🗝️

    “Problems are nothing but wake-up calls for creativity.” – Gerhard Gschwandtner What if the problem you are trying to get rid of is the thing trying to wake you up? Brian Bogert’s wake-up call arrived at 7 years old, when he was run over by a truck and his left arm was severed from his body. What followed was years of intensive rehabilitation and 24 surgeries. The accident forced a creativity most of us never have to learn. But the bigger wake-up call came later. For 20 years, Brian shut off physical pain, and without realizing it, shut off mental, emotional, and spiritual pain too. Underneath it, shame, anger, and armor that almost cost him his marriage and the people he loved most. Today he is a husband and father of two, and he teaches a simple idea: choose your pain, or suffering will choose you. In this episode: • The childhood accident that became a lifetime of creative adaptation. • Why pushing pain down eventually pushes everything else down with it. • The three questions that turn a trigger into a response. • How to create emotional safety at home before you create damage. Let’s WIN THE DAY with Brian Bogert! _ Show links: 🗝️ If you lead a team and want to learn more about how Win the Day can help your organization, ⁠⁠⁠let’s talk⁠ ⚡ Brian Bogert website 📷 Brian Bogert Instagram 🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 00:00 Who is Brian Bogert 1:35 The accident that changed Brian Bogert’s life forever 4:52 The off-duty nurse that saved Brian Bogert’s life 6:34 Intense rehabilitation and 20+ surgeries  10:03 Did Brian Bogert need to be hit by a truck to adopt a positive mindset? 11:57 The role Brian’s parents played in his recovery (and how trauma impacts other family members) 17:18 What life do you want? 24:05 Tips for men to improve their marriage 25:16 Why your past is not your fault 30:53 How to speak to your kids when you’re overwhelmed 35:30 The power of context 38:46 The best mentor from Brian Bogert’s life and her best piece of advice 39:14 Embrace pain to avoid suffering 41:34 3 steps to upgrade your mindset 43:28 How to handle toxic or lazy people in your life 48:28 Family rituals to build strong and resilient children 51:02 How Brian Bogert sets goals 54:55 Affirmation 55:17 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay In case you missed it: ⁠Live At Your Limit with Dean Stott (Ep 270)

    304. Choose Your Pain (Or Suffering Will Choose You) with Brian Bogert | From the Vault 🗝️

  2. 6d ago

    303. Need More Fear In Your Life?

    "They tried to bury us, they didn’t know we were seeds." — Dinos Christianopoulos Your attitude to discomfort has a massive impact on both your progress and happiness. In this minisode, we'll go through 3 tips to help you get uncomfortable — and live a little closer to your potential. Onward, James PS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you want to learn more about how Win the Day can help your organization, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠let’s talk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Links and resources mentioned: 🎁 Free ebook: 50 Ways to Win the Day 🦸🏻 Episode 152: Soaring into Success with Norman Kent 🎞️ Episode 236: Lead with Vision with Namit Malhotra 🚑 Episode 248: Perform Under Fire with Leigh Anderson _ Listening on Spotify? Leave a comment to share your thoughts or a question if you need my help. Want to support the show? 1. Hit 'Follow' and leave a 5-star rating to help others discover the show. 2. Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3. Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 4. Share the episode with a friend so they can benefit, too. _ Your support is greatly appreciated 💜 #WinTheDay

  3. Sep 22

    302. High-Stakes Dealmaking: How to Spot Undervalued Assets Before Everyone Else — with Anita Verma-Lallian

    "I skate to where the puck is going to be, not where it has been." — Wayne Gretzky How do you attract opportunity into your life without having to chase it? As the founder and CEO of Arizona Land Consulting, Anita Verma-Lallian specializes in high-stakes land transactions for AI data centers across Arizona’s rapidly expanding West Valley. With a portfolio exceeding $1.5 billion, and features in Bloomberg, The Wall Street Journal, and Fortune, Anita is helping shape the physical infrastructure behind the AI revolution. In this episode: • How to spot opportunities before everyone else sees their potential. • Why the best investment is sometimes the one you don't make. • What the AI boom means—and how it's reshaping the physical world around us. • How to create success without losing sight of what matters most. Let's WIN THE DAY with Anita Verma-Lallian! _ 🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/302-win-the-day-podcast-anita-verma-lallian _ Episode links: 🎯 Want to bring this Win the Day thinking into your organization? Let's talk ⚡ Anita Verma-Lallian website 📷 Anita Verma-Lallian Instagram 📝 Anita Verma-Lallian LinkedIn 🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel 💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 00:00 Anita Verma-Lallian on real estate, AI data centers, and seizing opportunity 01:52 Hard work and risk-taking: Lessons Anita Verma-Lallian learned growing up 03:30 How to overcome imposter syndrome in a male-dominated industry 05:14 Why big decisions are really made years in advance 06:44 How to spot opportunities before everyone else with pattern recognition 08:05 What is a data center? The physical infrastructure behind AI 09:13 Why data centers are so controversial and how they can benefit communities 11:42 Why power matters more than location for data center land 12:45 Inside Anita Verma-Lallian's $25 billion data center partnership with Chamath Palihapitiya 15:26 Is the AI race really an energy race against China? 17:27 Can the US win the AI race in a divided political climate? 19:10 Do data centers really use a lot of water? The truth about Arizona 21:16 Will data centers ever be built in space? 22:08 Where data centers are being built next around the world 23:53 Should you be scared of AI taking your job? 24:58 How to use AI to help your kids learn 27:03 The common traits of the most successful people 28:11 How to spot people who talk big but don't deliver 29:53 How to identify the right opportunities in business and life 31:14 How to keep emotions out of investment decisions 32:54 How to stop overanalyzing and take calculated risks 33:49 How to plan a stressful day: Morning routine and top 3 priorities 35:48 How to handle negative self-talk and doubt 37:43 Rocket round: Anita Verma-Lallian on imposter syndrome, favorite books, and turning anxiety into a strength 40:51 Why failure is just a data point and how Anita Verma-Lallian wins the day _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always… #WinTheDay PS — Enjoyed this episode? You'll love this one, too:⁠⁠ Episode 282: The ROI of Calm with Sunaina Sinha

    302. High-Stakes Dealmaking: How to Spot Undervalued Assets Before Everyone Else — with Anita Verma-Lallian

  4. Sep 16

    301. Why Your Morning Routine Keeps Failing (And How to Fix It)

    “When you pay attention to things you don't have control over, you're literally giving up your power.” — Dr. David Rabin What happens when your morning routine stops working for you? Join me in today's minisode and let's find out... Onward, James PS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join 25K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿 _ Links and resources mentioned: 🗝️ If you want to learn more about how Win the Day can help your organization, ⁠⁠⁠⁠⁠⁠⁠⁠⁠let’s talk⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Listening on Spotify? Leave a comment to share your thoughts or a question if you need my help. Want to support the show? 1. Hit 'Follow' and leave a 5-star rating to help others discover the show. 2. Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3. Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 4. Share the episode with a friend so they can benefit, too. _ Your support is greatly appreciated 💜 #WinTheDay

  5. Sep 8

    300. How to Overcome Burnout (Without Sacrificing Performance) with Dr. David Rabin (psychiatrist; neuroscientist)

    “Simplicity is the ultimate sophistication.” —  Leonardo da Vinci  Welcome to Episode 300!! 🎉 Today we’re joined by psychiatrist, neuroscientist, and inventor, Dr. David Rabin. Dr. Dave is the co-founder of Apollo Neuroscience, Executive Director of The Board of Medicine, and Medical Director of The Apollo Clinic.  His new book A Simple Guide to Being Alive has just been released. It’s a practical guide to building a life of performance, joy, and longevity in a stressed out world. In this episode: • Why your health tracking device might be doing more harm than good. • How overwhelmed parents can clear the chaos in their households.   • The real reason ancient healing practices are being reprioritized by modern medicine.   • How to upgrade your mind for greater focus and productivity. Let’s WIN THE DAY with Dr. Dave Rabin! _ 🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/300-win-the-day-podcast-david-rabin/ _ Episode links: 🎯 What’s the ONE thing the world’s top performers do to win their day? Download your FREE playbook “⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠50 Ways to Win the Day⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠” and find out 📚 ‘A Simple Guide To Being Alive’ by Dr. David Rabin 🍿 Episode 176: Your Path to Health, Healing and Happiness with Dr. David Rabin 📷 Dr. David Rabin Instagram ⚡ Dr. David Rabin website 🔋 Apollo Neuroscience website 🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel 💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 00:00 Intro: Dr. David Rabin on beating overwhelm and reclaiming your focus 02:11 Why we're lonelier than ever despite being more connected 06:25 How to take back control of your attention 10:04 What to do when your teenager is addicted to their phone 11:40 Why you should feel your emotions before you think 13:30 Do you have to relive your trauma to heal from it? 17:59 Why so many people feel unworthy of love 22:52 How to get through a breakup or divorce 25:36 How to bring calm to an overwhelmed household 27:50 Why self-care isn't selfish 29:32 Is anxiety really as simple as focusing on what you can control? 32:03 Why uncertainty is the biggest trigger for anxiety 34:05 How repressed emotions turn into anxiety 36:01 How to treat severe anxiety when nothing else has worked 37:48 Why multitasking doesn't work and what to do instead 39:41 Rocket round 40:36 Can you stop passing trauma down to your kids? 42:23 The biggest myth about anxiety 43:23 What every parent needs to remember about their kids 45:13 The best nighttime routine for deep sleep 46:50 The biggest lie in the health and wellness industry 48:58 Will psychedelics cure mental illness by 2030? 50:58 The one message Dr. David Rabin would put on a billboard _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always… #WinTheDay PS — Enjoyed this episode? You'll love this one, too:⁠⁠ ⁠⁠ Episode 176⁠: Your Path to Health, Healing and Happiness with Dr. David Rabin

    300. How to Overcome Burnout (Without Sacrificing Performance) with Dr. David Rabin (psychiatrist; neuroscientist)

  6. Sep 2

    299. Win the Day Q&A (Best Parenting Tips, Overcoming Challenges, e

    “Between stimulus and response there is a space. In that space is our power to choose our response.” — Viktor Frankl Between a major home renovation, tight book deadlines, and competing high-stakes priorities, my focused attention was stretched to its limit recently. In this Q&A episode, I share the exact tactical framework I used to protect my energy, regain focus, and maintain high performance through one of my most demanding seasons. I also share the core principles that keep home life grounded when professional stress hits an all-time high, as well as the best parenting advice I've ever heard. Inside this episode: • Creating Capacity Under Pressure: How to guard foundational self-care rituals, optimize focus blocks, and use No Pressure Days (NPDs) to prevent burnout. • The Perspective Reframing Question: A simple mental filter to immediately diffuse frustration—Is it a tragedy or an inconvenience? • What to Eliminate in High-Stress Seasons: Why cutting out alcohol, negative influences, and catastrophic thinking is non-negotiable for recovery. • The Playbook for Family Resilience: Why play is the primary language of children, and how to treat domestic friction as feedback rather than an attack. Onward, James PS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join 25K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿 _ Links and resources mentioned: 🗝️ If you want to learn more about how Win the Day can help your organization, ⁠⁠⁠⁠⁠⁠⁠⁠let’s talk⁠⁠⁠⁠⁠⁠⁠⁠ _ Listening on Spotify? Leave a comment to share your thoughts or a question if you need my help. Want to support the show? 1. Hit 'Follow' and leave a 5-star rating to help others discover the show. 2. Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3. Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 4. Share the episode with a friend so they can benefit, too. _ Your support is greatly appreciated 💜 #WinTheDay

  7. Aug 25

    298. Stop Being Overlooked: How to Get Recognized, Promoted, and Paid More — with Deepali Vyas (The Elite Recruiter)

    “Success is not to be pursued. It is to be attracted by the person you become.” — Jim Rohn Success in your career is determined by more than performance. It is also shaped by visibility, influence, positioning, relationships, and your ability to communicate your value before someone else defines it for you. Deepali Vyas has dedicated her career to mastering that exact process. Known as The Elite Recruiter, Deepali has spent 25+ years advising Fortune 500 companies, hedge funds, and high-growth organizations on executive hiring and leadership strategy. Deepali has reviewed 1M+ résumés, conducted 50K+ interviews, and helped thousands of professionals secure senior positions and negotiate life-changing opportunities. In this episode: • How to command a higher salary • What separates those who are promoted from those who remain stuck • The skills you need to stay valuable in the age of AI • How to communicate your value so the right relationships and opportunities find their way to you Let’s WIN THE DAY with Deepali Vyas!_ 🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/298-win-the-day-podcast-deepali-vyas _ Episode links: 🎯 What’s the ONE thing the world’s top performers do to win their day? Download your FREE playbook “⁠⁠⁠⁠⁠⁠⁠⁠⁠50 Ways to Win the Day⁠⁠⁠⁠⁠⁠⁠⁠⁠” and find out ⚡ Deepali Vyas website 📷 Deepali Vyas Instagram 🌎 Deepali Vyas LinkedIn 📱 Deepali Vyas TikTok 🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel 💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 00:00 Meet Deepali Vyas: how to command a higher salary and get promoted 2:20 Interview starts 2:53 Success it to be attracted by the person you become 4:22 Why being good at your job isn't enough to get promoted 8:44 Why your work won't speak for itself (and what to do instead) 11:46 How to promote yourself at work without looking arrogant (“You are the CEO of your own career”) 14:49 How to write a resume that gets noticed by recruiters 16:59 How to optimize your LinkedIn profile to attract recruiters 19:19 How to network to find a job (without feeling salesy) 22:20 Why you should never keep quiet about what you need 23:53 How to be more likable in conversations: stop talking about yourself 26:55 What top companies really look for in a CEO: intellectual curiosity 29:02 How to play office politics the right way 31:24 Do introverts need to change their personality to succeed at work? 33:22 How to tell if you're being overlooked at work 35:38 How to know what salary you should be earning 37:27 Burnout or time to quit? How to tell the difference 40:04 Why you have to change jobs to get paid what you're worth 43:41 What to say to your manager to get promoted 46:44 Salary negotiation mistakes that cost you money 49:06 How to answer "tell me about yourself" in a job interview 54:45 The best question to ask at the end of a job interview 56:41 How to build a personal brand online 59:16 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always… #WinTheDay PS — Enjoyed this episode? You'll love this one, too:⁠⁠ ⁠⁠ Episode 160: Building Doors with Lauren Karan

    298. Stop Being Overlooked: How to Get Recognized, Promoted, and Paid More — with Deepali Vyas (The Elite Recruiter)

  8. Aug 19

    297. The Stress Reset: 4 Micro-Habits to Reclaim Control of Your Life

    “Burnout is not a sign that you've done too little. It's a sign that you've carried too much, for too long.” — Unknown Feeling stressed, overwhelmed, and burnt out from trying to balance career demands with family life? Staying in survival mode is completely unsustainable—and nothing changes until you decide it has to. In this minisode, I share a simple 4-step reset to help you escape survival mode, regain control, and build real capacity back into your life. We'll go through: • Pause & Perspective: Breaking the survival response with breath and clarity • The 3 Morning Essentials: A 5-minute win to set your daily trajectory • Evening Recovery: Non-negotiables for sleep and energy • Boundaries & Mindset: Saying no to depletion, delegating effectively, and reframing stress Onward, James PS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join 25K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿 _ Links and resources mentioned: 🗝️ If you want to learn more about how Win the Day can help your organization, ⁠⁠⁠⁠⁠⁠⁠⁠let’s talk⁠⁠⁠⁠⁠⁠⁠⁠ _ Listening on Spotify? Leave a comment to share your thoughts or a question if you need my help. Want to support the show? 1. Hit 'Follow' and leave a 5-star rating to help others discover the show. 2. Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3. Leave a 5-star rating on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 4. Share the episode with a friend so they can benefit, too. _ Your support is greatly appreciated 💜 #WinTheDay

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About

Ready to Win the Day®? Hosted by 3x bestselling author, James Whittaker, the Win the Day podcast was created to reveal how the world’s best performers Win the Day … and how YOU can, too. Featuring exclusive interviews with: • Billion-dollar founders • #1 NY Times bestselling authors • Medical experts • World champion athletes • Special forces operators • And more... Hit 'subscribe' and let's #WinTheDay 🚀

Information

  • Creator
    James Whittaker
  • Years Active
    2019 - 2026
  • Episodes
    305
  • Rating
    Explicit
  • Copyright
    © James Whittaker
  • Show Website
    Win the Day

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