Win the Day

James Whittaker
  • 5.0 (60)
  • Self-Improvement
  • Updated Weekly

Ready to Win the Day®? Hosted by 3x bestselling author, James Whittaker, the Win the Day podcast was created to reveal how the world’s best performers Win the Day … and how YOU can, too. Featuring exclusive interviews with: • Billion-dollar founders • #1 NY Times bestselling authors • Medical experts • World champion athletes • Special forces operators • And more... Hit 'subscribe' and let's #WinTheDay 🚀

  1. 290. How to Live with Clarity and Build a Family Legacy with Rich Christiansen (creator of The Values Blueprint; founder of 16 multimillion-dollar businesses_

    5d ago

    290. How to Live with Clarity and Build a Family Legacy with Rich Christiansen (creator of The Values Blueprint; founder of 16 multimillion-dollar businesses_

    "Until you make the unconscious conscious, it will direct your life and you will call it fate." — Carl Jung Today we’re sitting down with Rich Christiansen who I’ve become a great admirer of for his values blueprint, family philosophy, and general approach to building a life and career you love.  In our first conversation, Episode 230, Rich introduced the Legado Family Framework—specifically the rites of passage he designed for his children to build resilience, financial independence, and ensure the continued success of his family for generations to come. In today’s episode: • How to determine your values—and live by them • Why most people never reach their full potential • What it means to live a life of alignment • How you can be the catalyst for generational wealth and success for your family. Let’s WIN THE DAY with Rich Christiansen! _ 🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/290-win-the-day-podcast-rich-christiansen _ Episode links: 💡 Download your Values Workbook for the exact process Rich uses in his 1-on-1 sessions to calm the chaos and see the world with clarity (for 10% off, use coupon code: WinTheDay)  🎁 Get your free Values Blueprint video course 🎯 What’s the ONE thing the world’s top performers do to win their day? Download your FREE playbook “⁠⁠⁠⁠50 Ways to Win the Day⁠⁠⁠⁠” and find out ⚡ Rich Christiansen website 📷 Rich Christiansen Instagram 🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel 💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 00:00 Meet Rich Christiansen: the Values Blueprint and building a lasting family legacy 1:49 Interview starts 3:00 The "5-year-old dragon": how childhood trauma quietly runs your life 4:25 Why even Oprah, presidents, and world leaders ask "Am I enough?" 6:55 Why the family unit is falling apart — and how to rebuild it 10:16 How to define your values (and why you must know what you stand against) 12:15 The "trick questions" that reveal who really shares your values 15:08 Why saying no is the real key to success 15:56 How to teach a 16-year-old their values when no one ever modeled it 18:09 Why you should never preach values — you create lived experiences instead 20:08 The Pumpkin Patch story: how Rich Christiansen taught his grandkids 5 life lessons without saying a word 27:48 How to build rites of passage that shape who your kids become 30:12 Why your personal, family, and business values must all align: the 4 loops you need for a life of flow 32:54 Why value-screening matters more than hiring someone smart and likable 35:40 Three ways to repair a relationship when preaching isn't working 37:23 The danger of false praise (and what genuine affirmation looks like) 39:22 How to know when you've got the right values in place 41:08 How to build a "superpower" marriage instead of constant friction 44:26 How to repair a strained relationship with your child (or parent) 47:33 Why love without consequences isn't really love 49:15 Why we're all coping — and how to support someone without carrying them 51:22 Rocket Round: Rich Christiansen on Qigong, grandparenting, and being remembered _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always… #WinTheDay PS — Enjoyed this episode? You'll love this one, too:⁠⁠ Episode 230:

    58 min

  2. Jun 24

    289. The Decision You're Avoiding Right Now

    "It is not because things are difficult that we do not dare; it is because we do not dare that they are difficult." — Seneca What does it take for someone to change their behavior? Usually it's when things have been left too late: the medical diagnosis, the crippling burnout, or the relationship breakdown. In this minisode, we go through a lesson from the world's highest performing team to help you become a master of so you never fail again. Onward, James PS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join 25K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿 _ Links and resources mentioned: 🗝️ If you lead a team and want to learn more about how Win the Day can help your organization, ⁠⁠⁠⁠let’s talk⁠⁠⁠⁠ ⚔️ ⁠Episode 154: Prepare to Win with Andrew Sullivan _ Listening on Spotify? Leave a comment to share your thoughts or a question if you need my help. Want to support the show? 1. Hit 'Follow' and leave a 5-star rating to help others discover the show. 2. Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3. Leave a 5-star rating on Spotify: ⁠⁠⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 4. Share the episode with a friend so they can benefit, too. _ Your support is greatly appreciated 💜 #WinTheDay

    9 min

  3. Jun 10

    287. Win the Day Q&A (The One Habit I Never Break, Direction vs Exploration, Best Parenting Tips)

    “You cannot hope to make progress in areas where you have taken no action.” — Epictetus Welcome to a brand new episode! Today we're answering three great audience questions: • What’s one habit you absolutely refuse to skip, even on your worst day? • I love the idea of growth and performance. What do you think matters more early on—having a clear direction or being open to trying things and learning from them? • I loved Ep 276 with family coach Sean Donohue. What were the 3 biggest takeaways for you personally that every parent needs to know? Leave a comment to share your thoughts or to ask a question of your own. Onward, James PS —⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join 25K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿 _ Links and resources mentioned: 🗝️ If you lead a team and want to learn more about how Win the Day can help your organization, ⁠⁠let’s talk⁠⁠ 🏡 Episode 276: Parent Like a Pro with Sean Donohue 🧠 Episode 282: The ROI of Calm with Sunaina Sinha ✍️ Win the Day journal template _ Listening on Spotify? Leave a comment to share your thoughts or a question if you need my help. Want to support the show? 1. Hit 'Follow' and leave a 5-star rating to help others discover the show. 2. Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3. Leave a 5-star rating on Spotify: ⁠⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 4. Share the episode with a friend so they can benefit, too. _ Your support is greatly appreciated 💜 #WinTheDay

    16 min
  4. 286. Why Safety Is the Root of Healing and High-Performance with Dr. Dave Rabin (neuroscientist; psychiatrist) | From the Vault 🗝️

    Jun 2

    286. Why Safety Is the Root of Healing and High-Performance with Dr. Dave Rabin (neuroscientist; psychiatrist) | From the Vault 🗝️

    “Safety is at the root of healing. We can't heal unless we feel safe because our nervous system won't function if it thinks it's under threat.” – Dr. David Rabin High performers have been conditioned to treat chronic stress as a badge of honor. But constantly running your mind and body on empty isn't a strategy for elite success—it’s a direct path to burnout. Our guest today has the blueprint to build a foundation of physiological safety and recovery. Dr. David Rabin is a board-certified psychiatrist and neuroscientist who specializes in helping patients heal from chronic stress and trauma where traditional medicine fell short. As the co-founder of Apollo Neuroscience, he developed the world’s first wearable technology that actually trains your nervous system to calm down and focus in real time. In this episode: • Why your brain treats a packed inbox the exact same way it treats a physical threat. • The biological reason your body blocks healing and optimization when you are red-lining. • How mastering your own stress response gives your kids the single greatest unfair advantage for their future. • Practical micro-habits to signal safety to your brain, protect your mental clarity, and unlock a new level of energy during a high-stakes workday. Let’s WIN THE DAY with Dr. David Rabin! _ Show links: 🗝️ If you lead a team and want to learn more about how Win the Day can help your organization, ⁠⁠let’s talk 🎯 Take the ⁠⁠⁠⁠⁠⁠Win the Day Quiz⁠⁠⁠⁠⁠⁠ and get your FREE personalized action plan ⚡ Dr. David Rabin ⁠website⁠ ⚡ Apollo Neuro ⁠website⁠ 📝 Dr. David Rabin ⁠LinkedIn⁠ 📷 Dr. David Rabin ⁠Instagram⁠ 🎬 Subscribe to Win the Day ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💚 Give Win the Day a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give Win the Day  a 5-star rating on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 0:25 Who is Dr. David Rabin? 1:48 Interview starts 4:20 Growing up in a culture of questioning everything 6:31 How to raise independent children who can think for themselves 9:35 Never judge your emotions (and why kids need to learn how to breathe) 16:55 How to manage the transition from childhood to adulthood (and the gift of gratitude) 20:57 How your thoughts create your reality 26:02 How to stop passing trauma to your children 30:40 Safety is at the root of healing – and how to heal anyone 33:30 Should pharmaceutical companies be allowed to advertise 35:51 Placebo vs nocebo 38:34 How much of our brain do we use – and how to live to your potential 41:30 How to help someone change their mindset 45:37 How to heal from painful memories 48:50 What you need to know and understand to overcome anxiety 52:09 Apollo Neuro wearable 1:00:04 What are the most important parenting skills 1:04:30 Affirmation 1:07:03 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always... #WinTheDay In case you missed it: The ROI of Calm with Sunaina Sinha (Ep 282)

    1h 12m

  5. May 28

    285. Did You Win Today? 😯

    "What is success? It is being able to go to bed each night with your soul at peace." – Paulo Coelho Does your life feel like a bit more of a slog than it should be? In this minisode, we're going to explore the Apathy Epidemic that is destroying the world — and, most importantly, what you can do about it. Onward, James PS —⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join 25K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿 _ Links and resources mentioned: 🗝️ If you lead a team and want to learn more about how Win the Day can help your organization, ⁠let’s talk⁠ _ Listening on Spotify? Leave a comment to share your thoughts or a question if you need my help. Want to support the show? 1. Hit 'Follow' and leave a 5-star rating to help others discover the show. 2. Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 3. Leave a 5-star rating on Spotify: ⁠https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 4. Share the episode with a friend so they can benefit, too. _ Your support is greatly appreciated 💜 #WinTheDay

    10 min
  6. 284. The Mindful Parent with Dr. Ellen Langer (Harvard psychologist, and author of 13 books and 200+ research articles on human behavior)

    May 19

    284. The Mindful Parent with Dr. Ellen Langer (Harvard psychologist, and author of 13 books and 200+ research articles on human behavior)

    "The real voyage of discovery consists not in seeking new landscapes, but in having new eyes." — Marcel Proust Harvard psychologist Dr. Ellen Langer is known globally as the “Mother of Mindfulness” and the “Mother of Positive Psychology.”  Dr. Langer is the author of 200+ research articles on human behavior and its consequences. She has studied people in businesses, schools, and nursing homes, as well as other everyday scenarios, to revolutionize the understanding of psychology, health, and human performance. In our first episode together (Episode 178), Dr. Langer established the framework of Mind-Body Unity, showing that our physical health is a direct reflection of our mental expectations and the labels we choose to accept. Today, we’re moving to high-stakes application—tackling everything from chronic pain and traumatic labels to the crushing anxiety and overwhelm that so many people (especially working parents) are facing in the modern world. In this episode: • How to use symptom variability to manage chronic pain. • Practical tools to dismantle anxiety and unrelenting stress once and for all. • Proven methods for mindful parenting and avoiding burnout. • How the “power of possibility” can fundamentally shift your physiology. Let’s WIN THE DAY with Dr. Ellen Langer! _ 🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/284-win-the-day-podcast-ellen-langer/ _ Episode links: 🎯 What’s the ONE thing the world’s top performers do to win their day? Download your FREE playbook “⁠⁠50 Ways to Win the Day⁠⁠” and find out 🍿 Episode 178: The Mindful Body with Dr. Ellen Langer 📚 Ellen Langer books ⚡ Ellen Langer website 📷 Ellen Langer Instagram 📝 Ellen Langer Facebook 📱 Ellen Langer LinkedIn 🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel 💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 00:00 Meet Dr. Ellen Langer: the Harvard psychologist rewriting the rules of mind and body 2:19 Why the medical world is finally catching up to Dr. Ellen Langer's mind-body research  4:07 How to reduce chronic pain by simply paying attention to how it changes  11:17 How mindfulness can cure your anxiety forever 14:47 What to do in the middle of an anxiety attack 15:30 How your mindfulness literally changes the people around you (“mindful contagion”) 20:54 Why every negative behavior has a hidden positive intention—and how to use it 23:58 Dr. Ellen Langer explains “mindful parenting” and how to instantly be a better parent 27:40 Why your teen is behaving recklessly—and what to do about it 32:06 Dr. Ellen Langer’s advice for overwhelmed parents 33:26 Why 10 mindful minutes with your kids beats three distracted hours 36:11 Dr. Ellen Langer: The number one skill every parent should teach their child  37:01 How to respond when your kids say "life's not fair"  38:12 How to overcome your fear of failure _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always… #WinTheDay PS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ Episode 178: The Mindful Body with Dr. Ellen Langer

    41 min

  7. May 13

    283. The Price of Admission 💵

    "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." — H.L. Hunt Every goal worth pursuing has a price... A thriving career costs time and energy that could go elsewhere. A great marriage costs vulnerability and difficult conversations most people would rather avoid. Elite fitness costs brutal training sessions and extreme discipline with nutrition and recovery. There is no version of any meaningful achievement that doesn't ask something of you in return. In this minisode, we're going to look at why most people pursue the outcome while never stopping to read the price tag—and the simple action to make your more focused, motivated, and happier than ever. Onward, James PS —⁠⁠⁠⁠⁠⁠⁠⁠ Join 25K+ other subscribers on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🍿 _ Links and resources mentioned: 🎯 Episode 134: The Champion’s Path with Dr. Jeff Spencer 🗝️ If you lead a team and want to learn more about how Win the Day can help your organization, let’s talk. _ Listening on Spotify? Leave a comment to share your thoughts. Want to support the show? Hit 'Follow' and leave a 5-star rating to help others #WinTheDay. 💕 Leave a review on Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3b29Q2U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Leave a 5-star rating on Spotify: https://spoti.fi/3cKIDT6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Loving the episode? Share it with a friend so they can benefit, too. _ Your support is greatly appreciated 💜 #WinTheDay

    8 min
  8. 282. Why Radical Stillness is Your #1 Asset with Sunaina Sinha (finance executive)

    May 5

    282. Why Radical Stillness is Your #1 Asset with Sunaina Sinha (finance executive)

    "The primary asset of any high-performance organization is not its capital, but the quality of the decisions made by its leaders. And quality decisions require a clear mind." — Ray Dalio Sunaina Sinha is Global Head of Private Capital Advisory at Raymond James, with $1.7 trillion in assets under management. In an industry where "red-lining" toward burnout is a badge of honor, Sunaina has spent 15 years honing a different weapon: radical stillness. Through a dedicated meditation practice, the finance executive has transformed mental fitness into a measurable business ROI, proving that composure is the ultimate competitive advantage in volatile markets. Sunaina has been recognized by the Wall Street Journal and Dow Jones as one of the most influential figures in private equity. She is also dual-degree graduate of Stanford and Harvard, a certified sommelier, and mother of three. In this episode: • The secret to high-stakes presence and productivity. • How to balance career with family. • The #1 way to start any important meeting. • Why the long game is the only game worth playing. Before we begin, the right bit of inspiration can completely change the trajectory of someone’s life, so if there’s a friend or loved one who needs to hear this episode or could use some help to Win the Day, share it with them right now. Let’s WIN THE DAY with Sunaina Sinha! _ 🎬 Episode website (including 4K video, full transcript, best quotes, etc.): https://jameswhitt.com/282-win-the-day-podcast-sunaina-sinha _ Episode links: 🎯 What’s the ONE thing the world’s top performers do to win their day? Download your FREE playbook “⁠50 Ways to Win the Day⁠” and find out 📝 Sunaina Sinha LinkedIn 📷 Sunaina Sinha Instagram ⚡ Raymond James website 🎬 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Win the Day YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ channel 💚 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🙏 Give the Win the Day podcast a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5-star rating on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _ Timemarkers: 00:00 Who is Sunaina Sinha 1:39 Interview starts 3:00 How to build momentum in a new environment 4:05 Why adaptability is a muscle — and how to build it without uprooting your life 5:13 How your values become your compass when everything around you keeps changing  6:53 How teenagers can get clear on their values 8:54 What Sunaina Sinha discovered at her first Vipassana retreat — and why she's gone every year since  11:19 What a 10-day silent meditation retreat actually looks like (and why it's worth it)  14:40 How to find stillness in a busy day 17:36 How to build a daily meditation practice when you have three kids, two dogs, and a demanding career 21:30 What Sunaina Sinha learned from building and selling her own finance company  24:45 How private equity really works — and when it creates value vs. destroys it 29:50 The red flags Sunaina Sinha looks for before taking on any deal or client  31:02 Why starting every meeting with gratitude is the most underrated leadership tool  34:27 How to lead with empathy without losing assertiveness 37:44 The hidden cost of a leadership team with no mental fitness practice 39:48 What Sunaina Sinha learned from parenting that a career never could 43:08 The one gift every parent can give their child (hint: it's not what you think) 45:11 Rocket Round _ Want to support the show? 1. Hit 'Follow'. 2. Leave a 5-star rating. 3. Share this episode with a friend. This will help the podcast get discovered by more people so they can Win the Day, too. Thank you for your support! It truly means a lot 💕 Onward and upward always… #WinTheDay PS — Enjoyed this episode? You'll love this one, too:⁠⁠⁠ ⁠⁠⁠Episode 226: Energize Your Life with Erin King

    49 min
See All (291)

Trailer

5
out of 5
60 Ratings

About

Ready to Win the Day®? Hosted by 3x bestselling author, James Whittaker, the Win the Day podcast was created to reveal how the world’s best performers Win the Day … and how YOU can, too. Featuring exclusive interviews with: • Billion-dollar founders • #1 NY Times bestselling authors • Medical experts • World champion athletes • Special forces operators • And more... Hit 'subscribe' and let's #WinTheDay 🚀

Information

  • Creator
    James Whittaker
  • Years Active
    2019 - 2026
  • Episodes
    291
  • Rating
    Explicit
  • Copyright
    © James Whittaker
  • Show Website
    Win the Day

You Might Also Like