Well with Arielle Lorre

Dear Media
Dear Media
  • 4.8 (4.1K)
  • Alternative Health
  • Updated Weekly

Well with Arielle Lorre is the chart-topping podcast where wellness meets real life. Hosted by Arielle Lorre—wellness tastemaker, entrepreneur, and trusted voice in beauty and lifestyle—this show dives into what it really means to feel well, live well, and look well. Arielle brings her signature blend of curiosity, candor, and discernment to unfiltered conversations with the leading minds in health, beauty, fitness, and personal growth.  Whether she’s decoding the latest trend or asking the questions you really want answered, Arielle creates space for thoughtful, honest dialogue that’s as educational as it is entertaining. Come for the expert insight, stay for the real talk, and leave with tangible tools to look and feel your best—from the inside out. Subscribe so you don’t miss new episodes, every Wednesday (and sometimes Monday)!

  1. 5d ago

    How to Get Leaner Without Eating Less: The Truth About Metabolism, Protein, and Training

    Dr. Joey Munoz is a nutrition and fitness expert with a PhD in nutritional sciences who helps people cut through the noise around weight loss, metabolism, and training to build healthier, stronger bodies without extreme diets or unsustainable routines. In this episode, Joey joins me to break down the biggest mistakes women make when trying to lose weight and why doing “everything right” can sometimes leave you feeling more frustrated with your body. We talk about why you can actually become more critical of your appearance as you get closer to your goals, the concept of perception drift, and how to get leaner and change your body composition without necessarily losing more weight. He shares the order of operations he recommends for anyone who wants to change their body, what to prioritize in the gym as we age, and the habits people who effortlessly maintain a lean physique tend to have in common. We also get into the truth about calories and metabolism, whether yo-yo dieting really damages your metabolism, why low-carb diets often backfire, how to use macros without becoming obsessive, and why breakfast may matter more than you think. Joey shares practical ways to actually hit your protein goals, the supplements that are worth your money, the diet and fitness trends he thinks are completely overrated, and his prescription for what to do when you feel like you’re doing everything right but still aren’t seeing results. Thanks to my sponsors: Go to boncharge.com and use coupon code BLONDE to save 15%Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit Nutrafol.com and enter promo code BLONDEHead to paleovalley.com/well or use code well at checkout for 15% off your first purchaseGo to Quince.com/BLONDE. Get free shipping on your order and 365-day returns.Try QUO for free PLUS get 20% off your first 6 months when you go to Quo.com/blondeHead to ladder.fit/WELL and take a quiz to find your perfect ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.Head to DrinkNello.com/WELL and use code WELL at checkout for 20% off which stacks on top of subscriptions for up to 40% off. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  2. Aug 24

    Postpartum Depression, Identity Loss and Rethinking Beauty Standards

    Sarah Hoover is a bestselling author, art historian and cultural critic whose memoir, The Motherload: Episodes from the Brink of Motherhood, offers a brutally candid account of pregnancy, childbirth, postpartum depression and the complicated realities of becoming a mother. In this episode, Sarah joins me for an honest, funny and at times uncomfortable conversation about the parts of motherhood women still aren’t supposed to say out loud. We talk about her traumatic first birth, struggling to bond with her son, postpartum depression, rage and resentment, and what it feels like when the experience you were told would be the happiest of your life is anything but. We also get into maternal ambivalence, the pressure to be endlessly grateful, losing your identity after having a baby, and why admitting that motherhood is incredibly hard doesn’t mean you don’t love your children. But this conversation is definitely not all heavy. We also get into beauty standards and how they’ve changed, our complicated relationship with aging and wanting to look good, makeup, personal style, the aesthetics we’re collectively tired of, and what our beauty choices say about the culture we’re living in. Sarah has such a sharp, funny perspective on the expectations placed on women—from how we’re supposed to mother to how we’re supposed to look—and we talk about all of it. It’s ultimately a conversation about motherhood, beauty, identity, culture and the things women are often thinking but don’t always feel comfortable saying out loud. Thanks to my sponsors: Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.Use code ARIELLE15 for $15 off your first purchase at thirdlove.comVisit http://get.justthrivehealth.com/pages/well for a free 90-day supply of their new Digestive Bitters when you start a 90-day Just Thrive probiotic subscriptionHead to dose daily.co/WELL to get 35% off your first subscriptionDownload the Vinted app for free and start listingOrion is offering our listeners 15% off at Orion.com/well. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  3. Aug 19

    The Secrets to Expensive-Looking Hair: What’s Overrated, What’s Timeless & Celebrity Styling Tricks to Start Now

    Celebrity hairstylist Clayton Hawkins is one of Hollywood’s most sought-after hair experts, known for creating iconic red carpet looks and working with some of the biggest names in entertainment. In this episode, Clayton joins me for such a fun conversation about everything we actually want to know about having great hair—from how to make your hair look more expensive to the trends he thinks are completely overrated. We get into the tricks that make the biggest difference when styling your hair, why day-two hair can actually look better, how to figure out your most flattering hair color, timeless styles that never go out of fashion, and his best tips for air-drying and working with your natural texture. He also shares some genuinely life-changing hair hacks I had never heard before. Plus, we go behind the scenes of celebrity hair: what really happens when someone is getting ready for a major red carpet, the pressure of awards season, his favorite celebrity hair moments, where he finds inspiration outside of social media, and the things that might surprise you about working with some of the most famous women in the world. Thanks to my sponsors: Visit hungryroot.com/blonde to get 40% off your first box and a free item of your choice.Get $25 off your first purchase when you go to TheRealReal.com/well.Go to Ritual.com/WELL for 25% off your first month.Go to ro.co/BLONDE to see if your insurance covers GLP-1s for free.Visit livemomentous.com and use promo code well for up to 35% off your first order.Use code WELL at puori.com/WELL to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.Visit vuori.com/well for 20% off your first purchase. Visit cozyearth.com and use my code WELL for 20% off sitewide. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  4. Aug 17

    Inflammation, Skin Aging & Brain Health: What Actually Makes a Difference

    Are You Actually Inflamed? The Foods That Help Your Skin, Brain & Mood Angelo Keely is the co-founder and CEO of Kion, a health and performance company focused on helping people feel and perform their best through evidence-based nutrition. He joins me to break down one of the most talked-about—and often misunderstood—topics in wellness: inflammation, and how what we eat can impact everything from our skin and brain to mood and long-term health. We talk about what chronic low-grade inflammation actually is, how to know when inflammation is normal versus potentially problematic, and the lifestyle factors that can make a meaningful difference. Angelo explains why certain types of fats are so important, the foods we should be eating regularly to get enough of them, and how much fatty fish like sardines, anchovies and mackerel you’d realistically need to eat to reach optimal levels. We also get into how to test your omega-3 levels, the connection between omega-3s and skin health, mood and cognitive function, and what women should know during pregnancy. Plus, Angelo breaks down vegan sources, why EPA and DHA percentages matter, what to look for in a supplement, and why sourcing, purity and heavy-metal testing are so important. Visit getkion.com/well for 20% off and connect with Angelo on instagram @kion This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  5. Aug 12

    How I’m Staying Hot at 41: Beauty Treatments, Body Comp & Wellness Hot Takes

    I’m officially 41, so I’m sitting down for a solo episode to talk about everything that has changed—and everything I know now—when it comes to looking and feeling my best. I’m sharing how my approach to beauty has changed in my 40s, the treatments I’ll never stop doing, the one in-office treatment I’d choose if I could only do one, and the beauty trends I’m officially over (plus one you will absolutely never catch me participating in). I also get into how completely different my approach to fitness is now, why I’m working out less, how I’ve changed my body composition without dieting, and some of my more controversial fitness opinions. Plus, I’m getting into the wellness trends I can’t do anymore, the advice I personally don’t follow, what we were all doing to stay skinny in the early 2000s, and the things I know to be true now that I’m in my 40s. Basically: what’s actually worth doing, what I’ve stopped wasting my time on, and what makes me look and feel better at 41 than I did a decade ago. Thanks to my sponsors: Visit ProlonLife.com/BLONDE to get 15% sitewide.Get 15% off at BON CHARGE by using code BLONDE at www.boncharge.com.Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.Head to paleovalley.com/well, or use code well at checkout for 15% off your first purchase.Visit www.Sarahcrealbeauty.com/well to get 15% off your first order.Go to ladder.fit/WELL for a 7-day free trial and $10 off your first month.Visit resortpass.com/well to get $20 off your first booking of $100 or more. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  6. Aug 5

    The Science of Beating Sugar Cravings, Weight Gain & How to Age Better with Colleen Cutcliffe, PhD

    Dr. Colleen Cutcliffe is a PhD microbiologist, pioneer in translating cutting-edge microbiome science into clinically validated therapies and the co-founder and CEO of Pendulum. Her research focuses on the profound role our gut microbes play in metabolism, blood sugar regulation, immune function, and healthy aging, and she’s helping reshape how we think about chronic disease and longevity. In this episode, Dr. Cutcliffe joins me to discuss the fascinating connection between the microbiome and everything from sugar cravings and weight management to natural GLP-1 production, hormones, metabolism, and aging. We separate fact from fiction when it comes to probiotics, fiber, fermented foods, and microbiome diversity, and dive into the exciting new research on specific probiotic strains that may help support blood sugar regulation, reduce cravings, and improve metabolic health. We also discuss what stress, travel, antibiotics, and modern life are doing to our microbiomes, what we can learn from centenarians, and why the future of women’s health may lie in understanding the bacteria living inside us. Thanks to my sponsors: Head to armra.com/WELL or enter WELL to get 30% off your first subscription order.Go to CLEARSTEM.com/WELL and use code WELL at checkout to get 15% off your first order.Use code ARIELLE15 for $15 off your first purchase at thirdlove.comGo to fatty15.com/WELL and use code WELL at checkout for an additional 15% off their Starter Kit.Use code WELL and save 20% on your first order at https://justthrivehealth.com/WELL. Visit livemomentous.com and use promo code well for up to 35% off your first order.Visit vuori.com/well for 20% off your first purchase. Head to absorbmore.com and use code WELL at checkout for 35% off your first order. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  7. Jul 29

    Dr. Shereene Idriss’ Honest Takes on Botox, Korean Skincare, Lasers & What is Actually Aging You

    Dr. Shereene Idriss is a board-certified dermatologist, founder of Idriss Dermatology in New York City, and one of the internet’s most trusted voices on evidence-based skincare. Known for cutting through beauty marketing and viral misinformation with humor and honesty, she’s built a loyal following by making complex skin science accessible. In this episode, we dive into what actually ages our skin—and why it isn’t what most people think. Dr. Idriss shares the biggest mistakes people make with Botox, her honest opinions on today’s newest lasers and injectable peptides, and the treatments she believes are genuinely worth your money. We also discuss Korean skincare, the ingredients every routine should include, how to treat melasma, pigmentation and age spots, whether pores can really be “shrunk,” the truth about red light therapy, and the one treatment she thinks many people can skip. Plus, she shares her own maintenance routine, the unrealistic beauty standards shaping our expectations, and why consistency will always beat intensity when it comes to healthy skin. Whether you’re navigating preventative skincare in your 30s or trying to make smarter anti-aging decisions in your 40s and beyond, this conversation is packed with practical, no-nonsense advice you’ll actually use. Thanks to my sponsors: Head to Nutrafol.com and use code BLONDE for $10 off your first subscription and free shipping.Visit www.Sarahcrealbeauty.com/well to get 15% off your first order.Visit quo.com/blonde for 20% off 6 monthsVisit KINSYN.com/well and use promo code well at checkout for 20% offUse code WELL at puori.com/WELL to get 32% off your first Puori Grass-fed Whey Protein order when you start a subscription.Go to Quince.com/blonde for 365-day returns, plus free shipping on your order.Visit resortpass.com/well to get $20 off your first booking of $100 or more.Visit tm.org/well for $100 off your TM Course with lifetime follow-up This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  8. Jul 27

    The Skin Habits That Matter More Than Expensive Skincare + How to Keep Your Collagen with Olivia Boyd-Smith

    Olivia Boyd-Smith is the founder of Par Olive, an ingestible skincare company developed alongside dermatologists and longevity physicians with a focus on supporting skin health from within. Before launching the brand, Olivia spent years as a beauty and wellness writer, giving her a unique perspective on what actually works—and what simply sounds good. Today, Par Olive is carried by leading dermatology clinics and built around clinically backed ingredients, rigorous sourcing, and a science-first philosophy.  In this episode, we dive into the connection between nutrition, longevity, and skin health—and why even the best skincare routine has limitations. We discuss collagen myths, ingredient sourcing, how skin changes as we age, the treatments worth the investment, and the everyday habits that quietly have the biggest impact on how your skin looks and functions. We cover: How to build beautiful skin from the inside outThe biggest drivers of skin agingThe one habit women with great skin all have in commonWhy collagen quality matters more than you thinkThe truth about supplement ingredient sourcingFarmed vs. wild marine collagenWhy ingestible skincare is becoming a major category in beautyThe reality of collagen loss in womenWhy skin can still age despite great skincare and treatmentsOlivia’s favorite in-office treatments, including BBLThe skincare splurges worth the money—and the luxury products you can skipThe most underrated skincare ingredientThe best LED masksHow everyday lifestyle habits show up on your skinOlivia’s “skin bowl” breakfast and daily routine If you enjoyed this episode, be sure to follow the show, leave a review, and share it with a friend. Visit parolive.com and use the code WELL to receive 25% off the first 3 months of your subscription. This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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About

Well with Arielle Lorre is the chart-topping podcast where wellness meets real life. Hosted by Arielle Lorre—wellness tastemaker, entrepreneur, and trusted voice in beauty and lifestyle—this show dives into what it really means to feel well, live well, and look well. Arielle brings her signature blend of curiosity, candor, and discernment to unfiltered conversations with the leading minds in health, beauty, fitness, and personal growth.  Whether she’s decoding the latest trend or asking the questions you really want answered, Arielle creates space for thoughtful, honest dialogue that’s as educational as it is entertaining. Come for the expert insight, stay for the real talk, and leave with tangible tools to look and feel your best—from the inside out. Subscribe so you don’t miss new episodes, every Wednesday (and sometimes Monday)!

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