goodsugar

Marcus Antebi and Ralph Sutton
  • 4.8 (31)
  • Alternative Health
  • Updated Weekly

Marcus Antebi founder of Juice Press, and Ralph Sutton founder of GaS Digital Network are childhood friends who are trying to figure out how to live their healthiest lives.

  1. 1d ago

    The Science of Pleasure, Connection & Healthy Relationships - Dr. Nan Wise| goodsugar 279

    Dr. Nan Wise is the author of Why Good Sex Matters: Understanding the Neuroscience of Pleasure for a Smarter, Happier, and More Purpose-Filled Life. Why does pleasure matter so much for mental health, relationships, and even longevity? On this episode of the goodsugar Podcast, Ralph Sutton and Marcus Antebi sit down with psychotherapist, certified sex therapist, and neuroscience researcher Dr. Nan Wise to unpack the science behind sex, dopamine, anxiety, trauma, addiction, and emotional connection. Dr. Nan explains why “sex addiction” is not an official diagnosis, how compulsive behaviors develop, and why pleasure is essential for a healthy brain and nervous system. The conversation dives deep into dopamine, social media addiction, trauma responses, emotional regulation, intimacy, parenting, anxiety, relationships, and the neuroscience of human behavior. 📍Follow Dr. Nan Wise: Instagram: @AskDrNan Website: AskDrNan.com 🎧 Subscribe for more conversations on mental health, wellness, relationships, psychology, neuroscience, culture, and human behavior. TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/. Follow the trendsetting hosts on social media: 📸 Marcus Antebi: / marcusantebi 📸 Ralph Sutton: / iamralphsutton See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    32 min

  2. May 25

    Food Myths That Everyone Still Believes | goodsugar 278

    What if most of what you’ve been told about food… is completely wrong? 👀 On this episode of the goodsugar podcast, Ralph Sutton and Marcus Antebi dive headfirst into one of the biggest internet wars happening right now: seed oils, protein obsession, processed food, organic labels, keto diets, carnivore culture, and the truth about what we’re actually putting into our bodies every day. From the rise of ultra-processed foods to why modern nutrition advice feels completely broken, this episode turns into a hilarious but brutally honest conversation about health, addiction, food propaganda, gym culture, and the psychology behind eating. Marcus breaks down why processed food may be the real enemy, Ralph questions viral nutrition claims, and the guys debate: • Seed oils vs olive oil • Protein myths and gym culture • Organic food vs conventional food • Why food labels confuse everybody • Keto and carnivore diet trends • Salt myths and iodine • Ultra-processed foods • Food addiction and cravings • Why modern eating habits are wrecking people If you’ve ever wondered why everyone online suddenly became a nutrition expert, this episode is for you. Watch until the end and let us know in the comments: What food myth do YOU still think people blindly believe? Like, comment, subscribe, and send this episode to the friend who thinks seed oils are killing America. TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/. Follow the trendsetting hosts on social media: 📸 Marcus Antebi: / marcusantebi 📸 Ralph Sutton: / iamralphsutton See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    32 min

  3. May 19

    Nutrition Myths Debunked: Salt, Food Dyes and Processed Foods | goodsugar 277

    In this episode of the goodsugar Podcast, Ralph Sutton and Marcus Antebi dive deep into the world of ultra processed foods, food dyes, nutrition myths, anxiety, clean water, modern health problems and the psychology behind unhealthy eating habits. The conversation explores how processed food affects the body, why food companies prioritize shelf stability, the controversy around iodized salt, artificial ingredients, FDA approved food dyes, and whether modern society is becoming disconnected from real nutrition. Marcus and Ralph also debate mental health, chronic stress, nervous system regulation, environmental concerns, water shortages, capitalism, consumer culture, and how anxiety may be driving many of society’s biggest health problems. They also discuss supermarket food systems, organic produce, toxins in modern diets, clean eating, natural foods, dopamine addiction, social conditioning and how technology and advertising shape our relationship with food. TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/. Follow the trendsetting hosts on social media: 📸 Marcus Antebi: / marcusantebi 📸 Ralph Sutton: / iamralphsutton See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    31 min

  4. May 11

    How to Stop Feeling Overwhelmed and Take Control of Your Life | goodsugar 276

    Ralph Sutton and Marcus Antebi have an honest conversation about stress, anxiety, addiction, routines, mental health and trying to stay grounded while life feels overwhelming. Ralph opens up about family struggles, work pressure, losing social media accounts and feeling underwater, while Marcus shares the habits and philosophies that help him stay balanced through chaos. They talk about breathing exercises, journaling, exercise, therapy, meditation, gratitude, building routines, connecting with nature, dealing with addiction, creating healthy systems and why small daily habits can completely change your mindset. TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/. Follow the trendsetting hosts on social media: 📸 Marcus Antebi: / marcusantebi 📸 Ralph Sutton: / iamralphsutton See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    35 min

  5. May 5

    Do You Need Medication or a Lifestyle Change? | goodsugar 275

    In this episode of the goodsugar Podcast, Ralph Sutton and Marcus Antebi discuss health, stress, and the habits that influence long term well being. Ralph shares his recent experience navigating conflicting medical advice after being told he may need to go on statins for high cholesterol. After improving his lifestyle, losing weight, and receiving strong test results, he chose to explore additional options before starting medication. This leads to a thoughtful conversation about how to work with doctors, ask informed questions, and take an active role in your health decisions. Marcus offers a broader perspective on behavior and habit formation, suggesting that many everyday patterns such as diet, caffeine, spending, and even thought cycles can become difficult to control over time. The discussion focuses on how stress and anxiety contribute to these habits, and why awareness is an important first step toward change. TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/. Follow the trendsetting hosts on social media: 📸 Marcus Antebi: / marcusantebi 📸 Ralph Sutton: / iamralphsutton See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    31 min

  6. Apr 28

    The Questions Men Are Too Afraid to Google w/ Dr. Justin Houman | goodsugar 274

    Ralph Sutton and Marcus Antebi are joined by urologist Dr. Justin Houman for a hilarious and surprisingly informative conversation about men’s health, sexual health, testosterone, erectile dysfunction, Peyronie’s disease, prostate issues, stress, and the questions most guys are too embarrassed to ask. Dr. Houman breaks down how testosterone really works, when men should consider treatment, what causes ED, how prostate surgery can affect sexual function, and why stress might be one of the biggest health factors men overlook. From Peyronie’s disease to vasectomies, testosterone therapy, prostate health, and how long sex should actually last, this episode covers the men’s health questions you might be afraid to Google. TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/. Follow the trendsetting hosts on social media: 📸 Marcus Antebi: / marcusantebi 📸 Ralph Sutton: / iamralphsutton Follow Dr. Justin Houman: @justin.houman.md See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    32 min

  7. Apr 23

    Are You Just a Program? Free Will, Neuroscience & The Algorithm Explained | goodsugar 273

    In this episode of the goodsugar podcast, Ralph Sutton and Marcus Antebi dive into one of the biggest questions in psychology and philosophy: do we actually have free will, or are our decisions shaped by our past, our environment, and our biology? They break down how anxiety affects the brain, how stress can shut down logical thinking, and why so many people feel stuck in reactive patterns instead of making intentional decisions. The conversation explores the difference between the logical brain and the emotional brain, and how mindfulness, awareness, and mental health practices can help you regain control. They also get into real-world topics like social media addiction, authenticity, personal growth, self improvement, and the pressure to chase algorithms instead of building something meaningful. It’s a mix of mental health insights, neuroscience concepts, and honest conversation about how people actually live and think today. If you’re interested in anxiety, overthinking, decision making, self awareness, or understanding how your brain works under stress, this episode will hit. TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/. Follow the trendsetting hosts on social media: 📸 Marcus Antebi: / marcusantebi 📸 Ralph Sutton: / iamralphsutton See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    32 min

  8. Apr 13

    Free Will vs Determinism: Do We Control Our Lives? | goodsugar 272

    In this episode of the goodsugar Podcast, hosts Ralph Sutton and Marcus Antebi dive into one of the most fascinating and controversial questions in philosophy and neuroscience: do we actually have free will, or is everything predetermined? Broadcasting remotely from Miami, Marcus opens up about a deeply personal situation involving his father’s battle with Alzheimer’s, leading to an emotional and thought-provoking conversation about memory, identity, and how much control we truly have over our lives. From there, the discussion expands into a powerful debate on free will vs determinism, exploring ideas from leading thinkers like neuroscientist Robert Sapolsky and philosopher Noam Chomsky. The hosts break down concepts like: • How genetics, upbringing, and environment shape our decisions • The difference between micro choices and macro choices • Whether habits, anxiety, and emotional states limit our freedom • If personal transformation is proof that free will exists • The role of cause and effect in shaping our lives This episode blends real-life experiences, humor, and deep philosophical insight, making complex ideas accessible and engaging. Whether you’re into self-improvement, psychology, philosophy, or just great conversation, this is a must-listen. Do we control our destiny, or are we just along for the ride? TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/. Follow the trendsetting hosts on social media: 📸 Marcus Antebi: / marcusantebi 📸 Ralph Sutton: / iamralphsutton See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    31 min
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Trailer

4.8
out of 5
31 Ratings

About

Marcus Antebi founder of Juice Press, and Ralph Sutton founder of GaS Digital Network are childhood friends who are trying to figure out how to live their healthiest lives.

Information

  • Creator
    Marcus Antebi and Ralph Sutton
  • Years Active
    2019 - 2026
  • Episodes
    327
  • Rating
    Explicit
  • Copyright
    © 2022
  • Show Website
    goodsugar

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