164 episodes

We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

Renee Belz & Lauren Sambataro Biohacker Babes

    • Health & Fitness
    • 4.9 • 115 Ratings

We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

    SuperGut Your Microbiome for Optimal Metabolic Health l The Benefits of Butyrate, Resistant Starch, Fasting for a Healthy Biome

    SuperGut Your Microbiome for Optimal Metabolic Health l The Benefits of Butyrate, Resistant Starch, Fasting for a Healthy Biome

    Dr. Chris Damman shares valuable insight into the link between gut health and metabolic health on this week's episode. He breaks down the important role of prebiotics, probiotics AND postbiotics, as well as the benefits of resistant starch in our diet. He understands how difficult it can be for most people to get enough fiber in their diet, but he has created a solution to help us with that! Tune in to hear about incredible scientific research on fiber, gut health, insulin resistance and more.

    Dr. Chris Damman is a Gastroenterologist and Chief Medical & Scientific Officer of SuperGut. He has a passion for evidence-based approaches to food & gut microbe interventions in the promotion of health and the treatment of disease. He spent five years leading the gut health, microbiome and functional food initiative at the Bill & Melinda Gates Foundation, where his research interests focused on the role of diet and microbiome-targeted therapies in treating gastrointestinal, metabolic, and neurologic disease. Most recently, Dr. Chris helped execute a randomized, blind placebo controlled study validating the use of resistant starch to transform the gut microbiome - the first of its kind from a functional food company.

    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    • 1 hr 5 min
    Biohacking Your Skincare for Anti-Aging l Everything You Need to Know About Clean Beauty and How to Protect Your Skin From Damage with Young Goose

    Biohacking Your Skincare for Anti-Aging l Everything You Need to Know About Clean Beauty and How to Protect Your Skin From Damage with Young Goose

    Amitay Eshel, co-founder and CEO of Young Goose, joins us for a groundbreaking discussion on biohacking our skincare. He shares how NAD precursors, green tea and hormesis can be powerful game changers for our skin health. He also warns us about false marketing in the beauty industry and what we need to look for, as well as how we can keep our skincare routine simple to see the greatest benefits. Amitay is constantly researching novel ingredients for skincare, as well as how women can sync their skincare routine with their monthly cycle. Tune in for a fascinating discussion on creating beauty inside and out!

    Amitay Eshel is an entrepreneur in the biohacking and beauty fields. He has held executive roles in the health, wellness, and beauty industry for over a decade, as well as being a business development consultant in that space. As co-founder and CEO of Young Goose, the biohacking skincare company, and host of the Young Goose’s Biohacking Beauty podcast, Amitay has been making waves in his industry through education and innovation. Young Goose embodies his two passions, performance optimization, and skin health, with products that boost the functions of natural rejuvenation processes in the skin.

    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    • 1 hr 12 min
    Holistic Psychiatry and Reconnecting to True Voice l Transforming Mental Health & Humanity with Dr. Fred Moss

    Holistic Psychiatry and Reconnecting to True Voice l Transforming Mental Health & Humanity with Dr. Fred Moss

    Thought leader and transformative psychiatrist Dr. Fred Moss joins the podcast for an inspiring conversation around what it means to be human and how to live an extraordinary life. He shares what is blocking many of us from our "true voice" and what is holding us back from being our authentic selves in life. Dr. Fred also provides insight into how conventional medicine may be perpetuating the problem and his perspective of how plant medicines may play a role in empowering people.

    Dr. Fred Moss is a graduate of Northwestern University Medical School and a licensed psychiatrist who has served the mental health industry for nearly four decades. During that time he has consulted patients, practitioners, medical facilities, non-profit organizations, and community groups.

    In 2006, Dr. Fred began taking a new approach with his patients, working with a chosen few to assist in reclaiming their lives from the clenched fists of psychiatric diagnoses and medication. Lo and behold, they reliably eventually improved, even to the point of their diagnoses actually disappearing.

    Dr. Fred has since dedicated his efforts to establishing his brand, Welcome To Humanity, as a "home base" for his work as a speaker, coach, and advisor as a "non-diagnosing psychiatrist." He also is an expert witness, specializing in psychiatric malpractice cases, and often centering around atrocities that can occur behind closed (locked) doors in nursing homes, hospitals, prisons and jails.

    Dr. Fred is the host of the inspiring Welcome To Humanity podcast, a show that explores what it means to be human and how to live an extraordinary life. He is the author of Creative 8: Healing Through Creativity & Self-Expression.

    Dr. Fred is married to his dream partner, Alexandra, and lives in the foothills of the Sierra Nevadas in Northern California. He is the proud father of two beautiful children in Texas and is owned collectively by his 3 cats, Valentino, Despacito, and Winston.

    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    • 1 hr 9 min
    Using Data to Assess Fertility & Biological Age with Dr. Katherine Zagone from Clockwize Fertility

    Using Data to Assess Fertility & Biological Age with Dr. Katherine Zagone from Clockwize Fertility

    Dr. Katherine Zagone joined the podcast to discuss how we can assess fertility and biological age with a simple at-home blood test. She shares how this information can empower men and women to take their fertility journey into their own hands, as well as the top environmental toxins impacting fertility rates today.

    Dr. Katherine Zagone, ND, Chief Medical Officer and co-founder of Clockwize, has been supporting women and couples easily conceive their healthiest babies for almost a decade. Simultaneously, she runs Gentera Center for Precision Medicine in Beverly Hills, CA where she bridges cutting edge science with tried and true methods for exceptional results. She’s excited to bring effective science, a warm heart, and an industry changing approach to the world through Clockwize, Inc.

    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    • 1 hr 10 min
    Just the Babes: Our Raw, Honest Opinions about Supplements, Tech and Biohacking Products

    Just the Babes: Our Raw, Honest Opinions about Supplements, Tech and Biohacking Products

    We've had the opportunity to interview incredible experts in the field this year and have discussed many different biohacking products, tools, and therapies, so today we are doing a recap for you! We're sharing our honest opinions on these different products, as well as our personal experiences and recommendations. Think of this as an overview of the podcast for 2022 so far and for a deeper dive, check out the individual podcast episodes below.

    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    • 1 hr 12 min
    A Journey to Overcoming Insulin Resistance, PCOS and Allergies with Danielle Hamilton

    A Journey to Overcoming Insulin Resistance, PCOS and Allergies with Danielle Hamilton

    Danielle Hamilton joins us for a discussion about the power behind controlling blood sugar and optimizing digestion for achieving optimal health and endless energy all day. She explains how insulin resistance impacts different parts of our bodies, including how PCOS should be considered diabetes of the ovaries. She also shares her top tips for fixing digestive issues and simple steps you can start doing today.

    Danielle Hamilton is a Functional Nutritional Therapy Practitioner & Restorative Wellness Practitioner who specializes in blood sugar regulation & digestion. She became interested in blood sugar issues when she learned that Insulin Resistance was at the root of her PCOS. She was able to reverse her PCOS, cystic acne, PMS & weight loss resistance by reversing Insulin Resistance. Her mission is to help others uncover their blood sugar & insulin issues (as most people don't know the early signs), as well as help them optimize digestion for low-carb diets. Dani promotes a holistic approach to reversing Insulin Resistance which goes beyond just changing macros. She is the host of the Unlock the Sugar Shackles Podcast and the creator of the Blood Sugar Mastery Program.

    Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations

    • 1 hr

Customer Reviews

4.9 out of 5
115 Ratings

115 Ratings

Samuel Scott G. ,

Must listen!

Great content. Love the energy and value these sisters bring!

Maya Acosta- Health Lifestyle ,

I love biohacking

I am now subscribed to this podcast. I love topics related to biohacking, epigenetics, neuroplasticity, stress resiliency, nitric oxide, the root of thyroid issues, thermogenesis and more. There is so much that I can learn from Biohacker Babes Renee and Lauren. You both have such a wonderful dynamic. Can’t wait to binge on your content

Melissa WS ,

New Perspectives

I love podcasts that open my eyes to new information, and more so, when it is presented by experts who provide concrete support. There is so much valuable content. Your body will thank you !

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