Renee Belz & Lauren Sambataro

Biohacker Babes

We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

  1. 4d ago

    Is Perimenopause Really the Problem? with Bria Gadd l 3 Simple Strategies to Decode Hormonal Chaos, Uncover Personalized Root Causes, and Navigate Midlife with Ease and Grace

    Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos. After helping thousands of women lose weight in their 20's and 30's, Bria recognized a difficult shift in women's ability to get results in their body during their perimenopause years. With more than 15 years of experience in the fitness and nutrition industry, Bria created a proven strategy to dramatically improve the challenges women are experiencing in weight release and energy. Her podcast The Period Whisperer is a top 1% wellness podcast in the world with an instagram following of over 19,000. Bria has been featured in Fox News, Women's Health and top women's podcasts such as The MidLife Makeover Show to name a few.  SHOW NOTES: 0:39 Welcome to the podcast! 3:09 About Bria Gadd 4:03 Welcome her to the show! 5:27 Is perimenopause the problem? 7:18 Spotting initial symptoms 10:32 Confusion around HRT 11:20 Functional lab testing 14:12 Digestive & Gut Support 16:20 What perimenopause symptoms are trying to tell you 18:45 Root causes of adrenal dysfunction 20:56 Why working with a practitioner cuts through the noise 24:18 Before detox 27:15 How your period changes 30:08 Before starting HRT 34:33 Birth control stories 35:50 Impact of endotoxins on hormones 41:59 Deficiency in joy 43:14 Peptides for perimenopause 48:45 Poor sleep & blood sugar  52:51 Her POV on peptides 56:49 Her Midlife Mojo program 58:22 Her final piece of advice 59:12 Thanks for tuning in RESOURCES: Website: https://www.briatheperiodwhisperer.com/  IG: @bria_period_whispherer  Facebook: BriaThePeriodWhisperer/  TikTok: briagadd  YouTube: @bria_period_whisperer  Podcast: The Period Whisperer Podcast  Beam Minerals - code:  Yuka App Ellie MD Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

  2. Jul 20

    Why Chasing the Perfect Sleep Score Is Keeping You Awake with Mollie Eastman l How Mindset, ACT, and Intentional Wearables Can Get You the Best Night of Sleep

    Are your sleep trackers helping you sleep better? Or making you more anxious about your sleep? In this episode, we welcome back sleep expert Mollie Eastman, founder of Sleep Is A Skill, to explore how chasing the perfect sleep score can actually undermine restorative sleep, while sharing practical strategies for improving sleep through mindset shifts, Acceptance and Commitment Therapy (ACT), and smart use of wearable data. Mollie also discusses overcoming the "First Night Effect" while traveling, when to consider at-home sleep studies, and the foundational tests that matter most before investing in advanced biohacks. Finally, she shares her personal experience with psychedelic-assisted therapy at Beckley Retreats, revealing how addressing suppressed emotions and unresolved stress transformed both her sleep and overall well-being. Mollie Eastman is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, where she has interviewed over 200 sleep experts, written a popular weekly sleep newsletter for over six years, partnered with luxury hotels & lifestyle brands, coached the world’s top poker players, and has appeared on over 175 podcasts. SHOW NOTES: 0:39 Welcome to the podcast! 2:16 About Mollie Eastman 3:19 Welcome her back to the show! 4:48 Are wearables helping or harming? 7:04 Placebo-Nocebo effect 11:25 Getting relief from sleep data 14:00 The ‘mindset’ undermining sleep 16:13 Acceptance & Commitment Theory (ACT) for Insomnia 18:38 Using biohacks for “First Night Effect” 25:05 Sleep disorders & at-home sleep studies 32:14 Auditing sleep data 36:13 Baseline tests to start with 39:51 Her latest discovery on sleep support 40:55 Beckley Retreats 48:47 The benefits of psychedelics on her sleep 54:24 The impact of suppressing emotions 58:57 Where to find her RESOURCES: Website: Sleep Is a Skill Sleep Obsessions’ Monday Newsletter 8-Week Wearable Group “Optimize Your Sleep” Program Sleep Is A Skill Podcast LinkedIn IG: @mollie.eastman Sleep Tests: SleepDoctor.com Sleep Image Ring Happy Ring Sleep Doctor Watch PAT - WatchPAT Onera Sleep Study Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

  3. Jul 13

    Why Mystery Illnesses Aren't Really Mysteries with Dr. Olivia Lesslar l A Psychoneuroimmunology Approach to Decoding Chronic Pain, Chronic Fatigue, Autoimmunity, and Complex Health Conditions

    Why do so many people suffer from chronic symptoms despite being told their labs are "normal"? In this fascinating episode, we sit down with Dr. Olivia Lesslar, a physician specializing in psychoneuroimmunology and longevity medicine, to uncover why so-called "mystery illnesses" are often the result of multiple unresolved threats interacting throughout the body and brain. She explains how chronic pain, chronic fatigue, trauma, surgery, infections, and even deeply rooted psychological patterns can keep the nervous system locked in survival mode, making true healing a complex but achievable process. Dr. Lesslar also shares why creating a sense of safety within the body is one of the most powerful yet overlooked foundations for recovery. If you've been searching for answers to persistent health challenges, this episode offers a compassionate, science-backed perspective that will change the way you think about chronic disease and what it takes to heal. Dr. Olivia Ly Lesslar is an Australian medical doctor with an expertise in psychoneuroimmunology and longevity medicine. Known as a “medical Sherlock Holmes,” she is recognised for her ability to synthesise insights across multiple specialties and unravel complex, multi-systemic conditions that defy conventional diagnostic frameworks. She is Director of Functional and Longevity Medicine at Cingulum Health in Sydney and Medical Architect and Founding Chief Medical Officer of Eir Liv, where she designed the clinical framework for a medicalised longevity atelier model. Internationally, she serves as Founding Chief Clinical and Standards Advisor to Elite Optimal Health Centre in Accra, Ghana, guiding its clinical standards and institutional development. Dr Lesslar holds leadership and advisory positions across more than thirty international organisations in neurotechnology, biotechnology, and space medicine, including Human Regenerator (UK), Kure (sydney), L’evive Labs (Singapore), Sens.ai (Canada), and Oxford Healthspan (UK). In 2025, she completed a seven-city speaking tour across Australia and New Zealand, presenting her original framework, The Nine Ancient Survival Threats, a psychoneuroimmunological model exploring the evolutionary roots of chronic disease. She holds academic appointments at Griffith University’s National Centre for Neuroimmunology and Emerging Diseases and at the Geneva College of Longevity Science. Her focus is on advancing integrative, patient-centred models that unite neuroscience, immunology, and systems-level thinking. SHOW NOTES: 0:39 Welcome to the podcast! 3:19 About Dr. Olivia Lesslar 4:02 Welcome her to the show! 5:10 Are they really “mystery illnesses”? 9:56 Chronic pain signals 11:58 Her traumatic injury 15:22 What is Psychoneuroimmunology? 16:59 When your body betrays you 20:16 Fear-based marketing 23:25 The impact of surgery 26:20 Assessing threats to the body 33:05 How to create safety in the body 36:57 The “schemas” that inform our health 40:16 Chronic Fatigue Syndrome 42:08 Her “index patient” 48:07 Why healing is multifactorial 51:45 Her framework for health 55:10 Her finale piece of advice 57:53 Thanks for tuning in! RESOURCES: Website: www.drolivialesslar.com IG: @drolivialesslar LinkedIn  Her peer-reviewed published research: ResearchGate profile Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

  4. Jul 6

    Health Maxxing: When Optimizing Your Health Backfires l Dr. Jason Sonners on Biohacking, Stress, Wearables, and Why More Isn't Always Better

    In this episode, Dr. Jason Sonners challenges the growing "health-maxxing" trend, explaining how the relentless pursuit of optimization can sometimes create more stress than health. Together, we explore the importance of balancing stress with your body's capacity, building sustainable habits, mastering the fundamentals, and avoiding the temptation to stack too many biohacks at once. Through personal stories and practical insights, the conversation highlights how mindset, adaptability, and honesty with yourself are just as important as diet, exercise, and wearable data. If you're looking to optimize your health without falling into perfectionism or burnout, this episode offers a refreshing, science-backed perspective on what truly moves the needle. Dr. Jason Sonners, DC, DCBCN, DIBAK, PhD is a leading expert in hyperbaric oxygen therapy (HBOT), blending deep knowledge in human biology, performance, regenerative medicine, and chiropractic care. Fascinated with optimizing health, he continually integrates cutting-edge research with hands-on clinical results. In addition to his Doctor of Chiropractic, he holds certifications as a Diplomate from the Chiropractic Board of Clinical Nutrition (DCBCN) and the International Board of Applied Kinesiology (DIBAK). Most recently, he earned his Ph.D. in molecular biology with a concentration in regenerative medicine from the University of Miami School of Medicine, successfully defending his dissertation in the spring of 2025. SHOW NOTES: 0:39 Welcome to the podcast! 1:18 The “maxxing” trend 2:22 About Dr. Jason Sonners 3:27 Welcome him to the show! 4:32 When does the pursuit of health make us less healthy? 6:45 Everything we do is a stressor 7:59 Balancing stress vs our own capacity 10:21 The error of “work hard, play hard” 14:39 Lauren’s story: perception of stress 15:42 Renee’s story: Aunt Kay’s longevity 16:55 Being proud vs feeling guilt or shame 20:10 Diet & Exercise variation & adaptation 25:49 Creating habit change 30:15 The willingness to change and be honest 34:23 Wearable data confusion 42:05 What is “health-maxxing”? 46:41 Stacking biohacks 49:18 Mastering the basics 52:46 Introducing biohacking to family 55:51 Dangerous stacking 1:00:49 His final piece of advice 1:06:10 Where to find him 1:07:33 Thanks for tuning in! RESOURCES: Website drjasonsonners.com IG: @hbotusa Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

  5. Jun 22

    From Over-Optimization Backlash to a Less-Is-More Precision Approach to Health with the Babes l The State of Biohacking in 2026: What's In, What's Out, What's Next

    In this episode, we explore how the future of wellness is shifting away from endless optimization and toward a more personalized, less-is-more approach to health. We share our current favorite biohacks, discuss the benefits of an alcohol-free lifestyle, cycle syncing, peptides, and emerging technologies like the Ohm Lamp and stem cell therapies. We also unpack the growing backlash against "over-optimization" and why the next era of biohacking will prioritize precision, simplicity, and long-term resilience. Tune in for an inspiring conversation about aging well, supporting future generations, and why 2026 may be the most exciting time yet to take charge of your health. SHOW NOTES: 0:40 Welcome to the podcast! 2:15 Lauren’s favorite biohack right now 5:50 Foundational travel hacks 6:40 Renee’s rescue 8:52 Renee’s favorite biohack right now 9:58 Benefits of no alcohol 11:48 PhaseApp for cycle syncing 15:31 The Ohm Lamp 17:05 Revisiting peptides 18:49 Comparison to microdosing 23:29 RFK & new regulations 24:43 Solving the problem of aging 29:35 Excitement for the future of health 32:15 Stem cells 34:45 Supporting the senior population 37:17 The era of ‘less’ supplements 44:35 Backlash trend of “over-optimization”  49:03 Major/minor signs on OURA 50:33 Wellness centers 53:26 Final advice & recap 55:32 Thanks for tuning in! RESOURCES: Phase App - code: BIOHACKERBABES Ohm Lamp - code: BIOHACKERBABES Ellie MD Peptides Peptide Quiz Ep 346: Addiction & Peptides with Samantha Lander Ep 339: GLP-1 Dosing with Jay Campbell Biolongevity Labs - Discount code: BIOHACKERBABES Ep 331: GP1 Biology & Calacurb with Sarah Kennedy Calocurb - Discount code: RENEE10 Dr. Vincent Giampapa Beam Minerals - Discount code: BIOHACKERBABES for 20% off Kion Essential Amino Acids - Discount code: BIOBABES for 15% off Ep 349: Airway Health & Snoring with Dr. Gene Sambataro Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

  6. Jun 15

    Why Your Mouth Predicts Your Longevity with Dr. Gene Sambataro l High Blood Pressure, Sleep Apnea & Cardiovascular Risk From a Biological Dentist's Perspective

    In this episode, we sit down with Dr. Gene Sambataro, a biological dentist with over 40 years of experience, to explore how oral health is deeply connected to whole-body health. He explains how issues in the mouth—such as microbiome imbalance, mercury fillings, fluoride exposure, and toxic root canals—can contribute to systemic disease and chronic inflammation. The conversation dives into airway-focused dentistry, including narrow jaws, TMJ dysfunction, teeth grinding, Malampati scores, and how these factors relate to sleep-disordered breathing and conditions like sleep apnea. Dr. Sambataro also breaks down modern diagnostic tools like 3D cone beam imaging and sleep studies, along with practical approaches such as oral appliances, breathing techniques, and addressing hypoxia. He closes by emphasizing critical thinking in health care, the importance of restoring proper breathing during sleep, and integrating advanced regenerative and biohacking tools into dentistry for long-term wellness. Dr. Gene Sambataro has been practicing dentistry for over 40 years with a focus on orthodontics, dental orthopedics, TMJ disorders, sleep-disordered breathing, cosmetic/facial aesthetics, toxic-free dentistry, and ceramic implantology. He graduated from the University of Maryland School of Dentistry in 1980, completed a hospital residency in Baltimore, and transitioned into private practice where he quickly adopted a more holistic, integrative approach to dentistry. He is a leading advocate of biological dentistry, emphasizing the connection between oral health and systemic disease and promoting toxin-free approaches such as avoiding mercury amalgams, fluoride, and toxic root canals. He trained with Dr. Hal Huggins early in his career and continues to follow the Huggins Protocol in his clinical practice. His professional affiliations include multiple dental and integrative medicine organizations, along with training in sleep medicine and TMJ therapies, and he is also an author and ongoing student of advanced scientific and regenerative fields. Outside of dentistry, he incorporates biohacking and healing technologies into his practice, has been married for 45 years to his wife Cindy, while also holding advanced martial arts black belts in Taijitsu and Ninjitsu. SHOW NOTES: 0:38 Welcome to the show! 3:13 About Dr. Sambataro 4:02 Welcome him to the podcast! 5:28 Does high blood pressure start in the mouth? 7:13 Issues with mouthwash 9:31 Root causes of a poor microbiome 13:47 Specialized medicine & Oral Physicians 18:08 How the mouth is a window into the body 20:02 Narrow jaw & crowded teeth 21:23 Teeth grinding & appliances 23:59 Malampati scores 24:30 3D Cone Beam  26:30 Solutions for airway issues 30:35 Cone Beam 101 & Why you would get one 35:47 Sleep studies 43:40 Sleep-disordered breathing 48:27 Health risks of hypoxia & sleep apnea 49:45 What to do with “moderate” issues 54:39 Breathing techniques for sleep apnea 57:42 Garage analogy 59:12 Vitamin O 1:00:33 Critical thinking & AI 1:05:55 His final piece of advice 1:07:32 The Julian Center  1:08:20 Thanks for tuning in! RESOURCES: Website: The Julian Center IG: @julian_dentist IG: @drgenesambataro Facebook: The Julian Center Book: Stop the Snore Book: Your Guide to Holistic Dental Implants Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

  7. Jun 8

    The Nervous System Secret No One Talks About l Dr. Jay Wiles on Resonant Breathing, HRV Biofeedback, and the Ohm Lamp

    In this episode, we sit down with Dr. Jay Wiles to unpack the science of nervous system regulation and Heart Rate Variability. Dr. Wiles explains why many popular nervous system tools fail to deliver lasting results, breaks down the role of the vagus nerve, and shares how Heart Rate Variability (HRV) can be used as a personalized metric for resilience and recovery. The conversation dives into resonant breathing, how to find your optimal breathing rate, and why comparing your HRV scores to others can be misleading. He also introduces his Nervous System Resiliency Training (NSRT) framework and discusses the innovative Ohm Health lamp, a device designed to help users train autonomic flexibility and improve stress resilience. Whether you're new to HRV or looking to optimize performance, this episode offers practical strategies for building a more resilient nervous system. Dr. Jay Wiles is a clinical health and performance psychologist, internationally recognized expert in HRV biofeedback and psychophysiology, and Chief Health & Performance Officer at Ohm Health. He has worked with professional athletes and organizations across the MLB, NHL, NFL, NBA, PGA Tour, Formula One, and Fortune 100 companies, helping high performers improve resilience, recovery, sleep, and performance under pressure. He is the originator of Nervous System Resiliency Training (NSRT), a structured, protocol-driven framework for training autonomic flexibility that translates the principles of nervous system regulation into measurable improvements in health, well-being, and human performance. SHOW NOTES: 0:39 Welcome to the podcast! 3:44 About Dr. Jay Wiles 4:46 Welcome him to the show! 6:35 Why nervous system tools don’t work 12:27 The Vagus Nerve explained 15:38 Vagal nerve stimulators 17:32 How HRV relates to the vagus nerve 18:40 HRV 101 20:45 Brake vs Gas pedal analogy 23:09 Why you shouldn’t compare HRV scores 28:13 Genetics for HRV 30:49 What to do if you’re frustrated with HRV! 31:47 What is Resonance? 36:00 Resonant breathing 38:26 Visual of dysregulated nervous system 42:29 Optimal breathing rates 47:05 How to determine your resonant breath rate! 50:01 The Ohm Health lamp 56:32 Specs & portability 59:24 Recommended usage for benefits 1:03:05 Are vagus nerve stimulators a waste? 1:05:20 His opinion on other breathing techniques? 1:07:00 How to get an Ohm lamp! 1:07:49 Thanks for tuning in! RESOURCES: Website: Ohm Health - code: BIOHACKERBABES Dr. Jay: www.thrive-wellness.com IG: @ohm.health IG: @drjaywiles Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

  8. Jun 1

    Syncing Your Cycle to Your Lifestyle with Maggie McDaris l The Productivity Playbook for Optimizing Your Menstrual Phases with Phase App

    In this episode, Maggie McDaris, CEO and Co-Founder of Phase, breaks down the science and practical application of cycle syncing, explaining how each phase of the menstrual cycle influences energy, cognition, productivity, and overall performance. She walks listeners through the follicular, ovulatory, luteal, and menstrual phases, highlighting the unique strengths and challenges of each stage, including the often-overlooked immune and recovery considerations during the luteal phase. Maggie also explores the role of dopamine, healthy ways to pursue motivation and achievement, and how understanding your biology can help prevent burnout in a culture that often expects women to perform the same way every day. The conversation addresses the stigma surrounding menstrual cycles, the importance of involving men in the discussion, and how cycle awareness impacts sleep, circadian rhythms, and workplace success. Maggie concludes by sharing actionable tips for getting started with cycle syncing and explains how the Phase app helps women align their schedules with their biology to optimize health, productivity, and sustainable performance. Maggie McDaris is the CEO and Co-Founder of Phase and a thought leader at the intersection of human performance and the future of work. A Registered Dietitian, corporate wellness and public health expert, and WELL Accredited Professional, she has spent more than a decade translating health science into practical strategies for real life and work. Before founding Phase, Maggie scaled high-growth wellness businesses and led multidisciplinary teams, gaining a firsthand view of how modern work routinely ignores human biology. That insight became the foundation for Phase, a biology-based productivity system designed to help women connect the dots between their bodies and their workload. Maggie is skilled at turning deep wellness expertise into high-impact, revenue-generating solutions, and she's on a mission to fundamentally reframe how we think about productivity, performance, and sustainable success. She lives in the U.K. with her family. SHOW NOTES: 0:39 Welcome to the podcast! 4:11 About Maggie McDaris 5:30 Welcome her to the show! 6:26 Her view on cycle syncing 9:27 The phases of the menstrual cycle 13:05 Follicular Phase 14:46 Ovulatory Phase 16:44 Luteal Phase 21:10 Dopamine & healthy ways to “chase the high” 24:19 How to prevent burnout 26:06 Menstrual Phase 28:35 Recap of each phase benefits 29:25 Evolutionary purpose of ovulation strengths 31:42 3 specific phases of Luteal 35:08 Immune weakness in luteal phase 42:28 How Phase helps optimize your schedule 47:15 The stigmatization of menstrual cycles 48:32 The role of men in this conversation 52:30 Impacting sleep & circadian rhythm 57:56 3 Tips on how to get started 1:02:44 How to get Phase App 1:03:36 Her final piece of advice 1:05:39 Thanks for tuning in! RESOURCES: Phase App - Discount code: BIOHACKERBABES LinkedIn Instagram TikTok Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations Advertising Inquiries: https://redcircle.com/brands

4.9
out of 5
144 Ratings

About

We're sisters and the Biohacker Babes! We want to empower you to become your own biohacker and upgrade your life. The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.

You Might Also Like