Meditative Story Meditative Story

Growing up half-Japanese in South Florida, Kino MacGregor spends a lot of time feeling uncomfortable in her own body. But her Japanese grandfather is always there for her, and they spend joyful hours together every day, playing hide-and-seek, cooking and eating, practicing aikido. Behind his joy, she learns only later, hides a profound grief — one that carries down the generations. In Kino’s Ashtanga yoga practice, she finds the tools to process this grief and sadness she’s unknowingly carried.

Learn more about Kino: www.kinoyoga.com

Learn more about Omstars, the world’s first yoga TV network: www.Omstars.com

Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at https://meditativestory.com/kino-macgregor/

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In this episode of Soul Curriculum, Rohan spends time with Henry Shukman, author and spiritual director of the Mountain Cloud Zen Center in Santa Fe. The two dive into the theme of deep listening and what it can open up in us; how to hone our ability to be present to the world around us and to each other; and the importance of finding mentors to guide us along the way. Join us to hear two soulful meditation practitioners in candid conversation.

Listen to Henry Shukman's episode of Meditative Story, "What deep listening unlocks for me": https://listen.meditativestory.com/HenryShukmanWW

Henry Shukman is a Zen Master in the Sanbo Zen lineage and is the Spiritual Director at Mountain Cloud Zen Center, and co-director of the Rio Grande Mindfulness Institute. Before this, he taught poetry at the Institute of American Indian Arts and Oxford Brookes University. He has written several award-winning books of poetry and fiction, including the memoir One Blade of Grass: Finding the Old Road of the Heart. His new meditation program, Original Love, offers a broad, inclusive path of practice.

Read the transcript for this story at www.meditativestory.com

Sign up for the Meditative Story weekly newsletter: http://eepurl.com/gyDGgD

Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As an author and poet, Mark Nepo has spent decades writing about spirituality and serenity. But his life wasn’t always as calm as it is now. Growing up, Mark feels challenged by the demands of his perfectionist father and struggles to feel seen. Years later, after surviving a battle with cancer, Mark looks back and realizes that watching his father refurbish a boat in their backyard provided one of the most important, surprising lessons of his life.

Learn more about Mark: MarkNepo.com

Fine him on Facebook and Twitter: @MarkNepo

Find him on Instagram: Mark_Nepo

For upcoming webinars: Live.MarkNepo.com

Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.com

Sign up for the Meditative Story newsletter: http://eepurl.com/gyDGgD

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Soul Curriculum, Rohan speaks candidly with songwriter, poet, artist, and musician Morgan Harper Nichols about the creation of her Meditative Story. They explore the role art plays in helping her to connect with herself and others, and how to stay open to the unforeseen ways in which a sense of belonging may arrive in our lives. As Morgan reveals, sometimes it takes risk and movement to shake us up and discover a deeper understanding of who we are. Join Morgan and Rohan as they reflect on these themes in this intimate conversation.

Listen to Morgan Harper Nichols' episode of Meditative Story, "Heading halfway around the world to find myself": https://listen.meditativestory.com/MorganHarperNichols

Learn more about Morgan: https://morganharpernichols.com

Find Morgan on Instagram: https://www.instagram.com/morganharpernichols/

Where to purchase Morgan's latest book, Peace is a Practice: https://morganharpernichols.com/preorder

Where to find Morgan's artwork: https://garden24.co

Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.com

Sign up for the Meditative Story newsletter: http://eepurl.com/gyDGgD

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Celebrity chef Carla Hall wasn’t always interested in cooking. As a child, she finds that puzzles and play help her to discover her true character. When she falls upon a hard time, she instinctively turns to memories of her grandmother’s kitchen for comfort. In this episode of Meditative Story, Carla shares how sensory play finally allows her to solve her biggest puzzle yet — herself.

Listen to Danny Meyer's episode of Meditative Story, "How to find — and feed — your passion": http://listen.meditativestory.com/DannyMeyerSeason1

Learn more about Carla: https://www.carlahall.com/

Follow Carla on Instagram: https://www.instagram.com/carlaphall/

Follow Carla on Facebook: https://www.facebook.com/chefcarlahall

Follow Carla on Twitter: https://twitter.com/carlahall

Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.com

Sign up for the Meditative Story newsletter: http://eepurl.com/gyDGgD

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the UK, Joe Wicks became a household name early in the pandemic with his daily workouts, called “PE with Joe,” that helped millions of us keep moving and laughing. Early on in his own life, Joe learns first-hand how fitness can help people survive hard times, as he runs miles to escape from a chaotic childhood. As he begins his adult life, he embarks on a 2,000-mile bike ride — but this time, he realizes, he’s not racing away from his fears, but running toward his purpose.

Listen to Robin Arzón’s episode of Meditative Story, "Even a superhero starts with small steps": http://listen.meditativestory.com/RobinArzon_WW

Learn more about Joe: https://www.thebodycoach.com

Follow him on Instagram: https://www.instagram.com/thebodycoach/

Subscribe to his YouTube page: https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story at: www.meditativestory.com

Sign up for the Meditative Story newsletter: http://eepurl.com/gyDGgD

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.