Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Rebecca Hunter, MSW
  • 4.8 (346)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and build the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tools you can actually use—because who has time for fluff? Start with a fan-favorite episode! Highly Sensitive People Are Gifted & Challenged With Empathy and Overthinking https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000713772648 or... Manage Your Anger Without It Hijacking Your Life: https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000704864319

  1. 1D AGO

    Year End Reflection Session To Reduce Overwhelm And Create Intention; Therapy Based Skills for Empathic High Achievers

    The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Most people hit January already exhausted. They try to fix it with goals, resolutions, and more pressure. But real clarity comes from asking one grounding question that helps your nervous system settle instead of scramble. In this Take Out Therapy Mini Session, you’ll be guided through a simple reflection exercise that helps you enter the new year steady, clear, and calm. I'm here to help! 👋 Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day. Try the free class to understand and interrupt overthinking. Book a consultation call if you want straightforward, personal support. Book a session to get focused, therapist informed guidance with zero long term commitment. Get the BRICK to stop your cell phone addiction. Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

    7 min

  2. 5D AGO

    3 Question Burnout Prevention Tool That Will Help You Stop Spirals Before They Start; Therapy Based Skills For Empathic High Achievers

    The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Burnout rarely shows up all at once. It builds quietly when days blur together and nothing resets the pace. In this episode of Take Out Therapy, I share one simple weekly ritual that helps interrupt burnout early, calm your nervous system, and bring clarity back into your life. It is practical. It is doable. And it gives your brain a place to land before everything feels like too much. Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day. Try the free class to understand and interrupt overthinking. Book a consultation call if you want straightforward, personal support. Book a session to get focused, therapist informed guidance with zero long term commitment. Get the BRICK to stop your cell phone addiction. Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

    16 min

  3. DEC 22

    The One Boundary That Will End Your Over Functioning; Therapy Tips For Empathic High Achievers

    The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Feeling pulled in too many directions is one of the fastest paths to emotional exhaustion. In this Take Out Therapy Mini Session, Rebecca Hunter teaches a simple one sentence boundary that helps protect your energy without guilt or confrontation. You will learn why burnout often comes from over responding, how subtle boundaries work better than dramatic ones, and two sentences you can use immediately to preserve your emotional bandwidth. Get more calm without disappearing from your life. Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day. Try the free class to understand and interrupt overthinking. Book a consultation call if you want straightforward, personal support. Book a session to get focused, therapist informed guidance with zero long term commitment. Get the BRICK to stop your cell phone addiction. Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

    10 min

  4. DEC 19

    2 Ways to Reduce Emotional Exhaustion Quick With Therapy Based Tools; Support For Empathic High Achievers

    The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Emotional exhaustion does not show up all at once. It creeps in quietly through irritability, avoidance, and having nothing left to give. In this episode of Take Out Therapy, you’ll learn what emotional exhaustion actually looks like in everyday life and why it is not a personal failure. You’ll discover how burnout hides behind tiredness and disconnection, and how to start reclaiming your energy without pulling away from the people you care about. This is about naming what is really happening so the shame can stop and your capacity can begin to return. Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day. Try the free class to understand and interrupt overthinking. Book a consultation call if you want straightforward, personal support. Book a session to get focused, therapist informed guidance with zero long term commitment. Get the BRICK to stop your cell phone addiction. Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

    14 min

  5. DEC 15

    Quiet Your Overthinking Right NOW; Therapy Tools For Empathic High Achievers

    The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! If your mind refuses to shut off when you finally try to rest, this Take Out Therapy Mini Session is for you. Many busy, emotionally attuned people find that breaks do not feel restful because their brain never gets the signal to stop processing. In this episode, Rebecca Hunter shares a simple three step therapy tool that helps interrupt mental overdrive and bring your mind back into the present moment. This short session gives you an easy, practical way to actually put your thoughts down and take a real break when you need it most. Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day. Try the free class to understand and interrupt overthinking. Book a consultation call if you want straightforward, personal support. Book a session to get focused, therapist informed guidance with zero long term commitment. Get the BRICK to stop your cell phone addiction. Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

    8 min

  6. DEC 12

    Better Self Care With Neuroscience Informed Therapy Skills; Help For Empathic High Achievers

    The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Are you one of those people who can "never relax?" Discover why relaxing does not work when your brain stays alert and how to create a simple therapy informed transition that helps your mind settle. Learn the real reason empathic high achievers cannot relax and what to do this week to create true restoration instead of mental exhaustion. Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day. Try the free class to understand and interrupt overthinking. Book a consultation call if you want straightforward, personal support. Book a session to get focused, therapist informed guidance with zero long term commitment. Get the BRICK to stop your cell phone addiction. Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

    18 min

  7. DEC 8

    30 Second Reset For When You're Overwhelmed, Overthinking or Over Functioning; Help For Empathic High Achievers

    The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Thirty seconds. One simple reset. A tiny sensory tool that calms emotional overload fast. In this mini session you will learn how overwhelm affects your body and how a quick reset brings you back to center so you can handle your day with more clarity and calm. Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day. Try the free class to understand and interrupt overthinking. Book a consultation call if you want straightforward, personal support. Book a session to get focused, therapist informed guidance with zero long term commitment. Get the BRICK to stop your cell phone addiction. Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

    9 min

  8. DEC 5

    Break the Burnout Cycle By Changing This One Habit; Support for Empathic High Achievers

    The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT! Feeling exhausted all the time does not necessarily mean something is wrong with you. It might be that you are carrying too much. In this episode, you will discover the one habit that keeps busy, caring people stuck in a burnout loop and the small shift that helps you finally feel human again. Rebecca Hunter helps busy people reduce anxiety, stop overthinking, and build emotional balance. Get the Everyday Calm app for daily stress relief tools that take only a few minutes a day. Try the free class to understand and interrupt overthinking. Book a consultation call if you want straightforward, personal support. Book a session to get focused, therapist informed guidance with zero long term commitment. Get the BRICK to stop your cell phone addiction. Take Out Therapy is a podcast for people who want to reduce anxiety, recover from burnout, and live more authentically with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic high-achievers on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

    14 min
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4.8
out of 5
346 Ratings

About

Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and build the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tools you can actually use—because who has time for fluff? Start with a fan-favorite episode! Highly Sensitive People Are Gifted & Challenged With Empathy and Overthinking https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000713772648 or... Manage Your Anger Without It Hijacking Your Life: https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000704864319

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