Yoga Strong

Bonnie Weeks
  • 4.9 (68)
  • Self-Improvement
  • Updated Weekly

To be "Yoga Strong" is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that can be equally impactful.This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about curiosity, bravery, sensuality, and building a home in yourself. 

  1. Jun 5

    297 - How Do We Find Authenticity?

    What does authenticity mean, and how does it influence our leadership, teaching, and personal growth?  This is a juicy conversation about self-discovery and living true to oneself, as an ever-evolving process. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner

    1h 1m

  2. Jan 22

    296 - New Teacher Series: How to Choose a 200 hour YTT and Prepare For It

    Today I introduce a new series aimed at new yoga teachers, featuring relevant conversations, actionable insights, and support in building community. Join me to explore considerations when choosing a training and qualities to look for in a teacher. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner

    35 min

  3. Jan 8

    295 - What Do Integrity and Authenticity Mean For Teachers?

    Our energy impacts the rooms we lead. When we're navigating hard things in our personal lives, how do we show up and teach in ways that feel authentic and in integrity? How do we guide people effectively through things we might struggle with? Is that even okay to do?  We explore some of these questions along the roles of trust, kindness, and vulnerability in navigating them. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner

    39 min

  4. Jan 1

    294 - Why Thinking About Death Helps Us Live More Fully

    Through the death of my mom, a big breakup at the beginning of the year, the beginning of my first relationship with a woman, and other shifts happening in my world, I've been thinking a whole lot more about the themes of relationships, death, impermanence, and presence.  Today we're talking about how experiencing loss can lead to a deeper appreciation of the relationships we have and how it can help us to pay closer attention to what we're doing and how we're living. Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner

    16 min

  5. 12/04/2025

    293 - Intentional Communication and Connection on Social Media

    If you're a teacher or business owner and showing up on social media, this one's for you.  It can be really hard to create content and share ourselves on social media when cancellation is a real threat. How do we show up authentically? When we make stuff, who are we speaking to, and why? What are our responsibilities to ourselves and others?  We explore these questions, and more.  Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner

    29 min

  6. 11/27/2025

    292 - Breath Cues, Chair Pose, and Finding Flow State

    Do we inhale or exhale in chair? Why? Today we're getting nerdy and exploring some of my hot takes on breathing and finding pleasure in chair pose, differences in cueing for flow vs posture practices, and how we can experiment with teaching techniques that help students drop into their bodies more fully.  Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner

    38 min

  7. 11/03/2025

    291 - Being Seen and Building a Home in Yourself

    What are some of the costs of being seen, and in a world that often distracts us from our true selves?  How do we ground into and nurture ourselves and our authenticity? Join me for a conversation exploring the intricate relationship between visibility, self-connection, and how we grow in ways that feel sustainable.  Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner

    52 min

  8. 09/18/2025

    290 - Erotic Embodiment for Healing and Empowerment with Tiffany Dawn Chambers-Goldberg

    Today I'm joined by Tiffany Dawn Chambers-Goldberg, an erotic embodiment practitioner and the creator of Dance Brave, a somatic movement practice for women who want to love their body, feel more confident, and erase pain.  In this fascinating conversation, we explore the intricate relationships between our nervous system, pleasure, and creativity, and how erotic embodiment helps women to reintegrate sensuality into their lives while supporting healing, self-acceptance, and freedom. Connect with Tiffany through her website and Instagram Weekly stories by email from Bonnie HERE Connect with Bonnie: Instagram, Email (hello@bonnieweeks.com), Website Produced by: Grey Tanner

    1h 42m
See All (297)

4.9
out of 5
68 Ratings

About

To be "Yoga Strong" is to pay attention to not only your body, but how you navigate being human. While combining strength and grace creates a powerful flow-based yoga practice, it is the practice of paying attention in the same ways off-the-mat that can be equally impactful.This podcast is a guide for yoga teachers, practitioners and people trying to craft a life they're proud AF about. This is about owning your voice. This is about curiosity, bravery, sensuality, and building a home in yourself. 

Information

  • Creator
    Bonnie Weeks
  • Years Active
    2019 - 2026
  • Episodes
    297
  • Rating
    Explicit
  • Copyright
    © 2026 Yoga Strong
  • Show Website
    Yoga Strong

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