The Bone Coach Osteoporosis & Bone Health Podcast

Kevin Ellis
  • 4.9 (757)
  • NUTRITION
  • UPDATED BIWEEKLY

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.

  1. Is Osteoporosis Really Genetic? What Doctors Should Explore More w/ Dr. Jack Wolfson + BoneCoach™ Osteoporosis & Osteopenia

    2D AGO

    Is Osteoporosis Really Genetic? What Doctors Should Explore More w/ Dr. Jack Wolfson + BoneCoach™ Osteoporosis & Osteopenia

    Is osteoporosis genetic? Does family history mean you’re destined for bone loss? If you’ve had these questions, then this episode is for you. I sat down with Dr. Jack Wolfson, board-certified cardiologist, holistic cardiologist, and founder of Natural Heart Doctor, to explore the deeper root causes behind heart disease and bone loss. In this conversation, we challenge the idea that genetics are predisposed. Dr. Wolfson explains why chronic inflammation, environmental toxins, stress, gut dysfunction, poor sleep, and modern lifestyle exposures may play a larger role in both cardiovascular disease and osteoporosis than most people realize. We discuss how toxin exposure, including microplastics and environmental pollutants, may increase oxidative stress, disrupt the gut microbiome, impair nutrient absorption, and interfere with healthy bone remodeling. If you’ve been told “it runs in your family” and that medication is your only option, this episode will expand how you think about prevention and regeneration. Topics Covered 00:30 – Episode Introduction   05:57 – Labels vs Root Cause in Osteoporosis   06:20 – “I Don’t Believe in Bad Genetics”   07:05 – Family History and Pharmaceuticals   07:54 – Inflammation & Oxidative Stress Explained   10:00 – The Food Debate and Organic Eating   13:38 – Cholesterol Myths & Heart Health   16:25 – Blood Pressure & Root Cause Medicine   17:21 – Advanced Lab Testing & Inflammation Markers   22:29 – Microplastics Found in Artery Plaque   23:20 – Environmental Toxins & Gut Dysfunction   24:22 – The 100-Year Heart Lifestyle   26:00 – Sleep, Sunlight & Modern Living   27:30 – Stress, Trauma & Cardiovascular Risk   32:40 – Mold, Mycotoxins & Water-Damaged Homes   34:21 – Where to Connect with Dr. Jack Wolfson Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/is-osteoporosis-really-genetic-what-doctors-should-explore-more-w-dr-jack-wolfson-natural-heart-doctor-holistic-cardiology-paleo-cardiologist Dr. Jackson Wolfson Website  - NaturalHeartDoctor.comThe Paleo Cardiologist - FreeHeartBook.comSocialsInstagram - https://www.instagram.com/natural_heart_doctor/Facebook - https://www.facebook.com/NaturalHeartDoctorYouTube - https://www.youtube.com/c/NaturalHeartDoctorTikTok - https://www.tiktok.com/@dr.jack.wolfsonSpotify - https://open.spotify.com/show/1iwS11RGiE4iND0tX1zcsJFree Resources From Bone Coach™ =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode. Share this episode

    36 min
  2. Is Stem Cell Decline the Real Reason Bone Health Fails After 50? + BoneCoach™ Osteoporosis & Osteopenia

    MAR 27

    Is Stem Cell Decline the Real Reason Bone Health Fails After 50? + BoneCoach™ Osteoporosis & Osteopenia

    Bone Coach™ Health and Wellness Most conversations about bone health focus on calcium, hormones, or medications. But what if one of the untold factors is your body’s natural repair system? In this episode, I speak with Christian Drapeau, who is a renowned scientist, author of Cracking the Stem Cell Code, and pioneer in endogenous stem cell mobilization. With more than 30 years in medical research and 20 years dedicated specifically to stem cell science, Christian explains how stem cells function as the body’s natural repair system and why declining stem cell numbers may influence aging, osteoporosis, and chronic disease. We also explore how inflammation, stress, sleep, smoking, and alcohol impact stem cell activity, why circulation matters for tissue repair, and the plant compounds Christian has studied that increase circulating stem cells by up to 80%. If bone loss is part of reduced regenerative capacity, this conversation may shift how you think about aging and repair. Topics Covered 00:51 – Introduction to Christian Drapeau 03:42 – The Blue Green Algae Discovery 07:36 – What Stem Cells Actually Are 07:54 – Stem Cells as the Body’s Natural Repair System 09:30 – Tissue Turnover & Bone Renewal 10:49 – Inflammation, Stress & Stem Cell Suppression 13:25 – Can You Test Your Stem Cell Count? 17:07 – Stem Cell Decline & Aging 18:30 – Supporting Stem Cell Function Naturally 19:58 – Plants That Mobilize Stem Cells 20:03 – Aloe From Madagascar & 80% Increase 22:00 – Sea Buckthorn & 40% Increase 25:05 – The STEMREGEN Product Line 28:12 – Unexpected Clinical Observations 30:54 – The Future of Stem Cell Science   Resources Mentioned https://bonecoach.com/blogs/podcast/is-stem-cell-decline-the-real-reason-bone-health-fails-after-50-stemregen-stemcells-cracking-the-stem-cell-code STEMREGEN https://stemregen.co/kevin Use code BONECOACH for 15% off Christian on Instagram & TikTok @stemcellchristian Free Resources From Bone Coach™ =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones: Hit the “Subscribe” Button so you never miss an episode. If you enjoyed this conversation, leave a review. Share this episode with someone navigating osteoporosis or aging concerns. Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

    35 min
  3. #166 Is Your Gut Causing Bone Loss? What Most Osteoporosis Plans Miss w/ Steven Wright + BoneCoach™ Osteoporosis & Osteopenia

    MAR 20

    #166 Is Your Gut Causing Bone Loss? What Most Osteoporosis Plans Miss w/ Steven Wright + BoneCoach™ Osteoporosis & Osteopenia

    Still losing bone even though you’re taking calcium? Struggling with bloating, IBS, or digestive issues alongside osteoporosis? Wondering if your gut could be quietly impacting your bone density? Then this episode is for you. I sat down with gut health specialist and HealthyGut.com founder Steven Wright, who overcame severe IBS after years of navigating both conventional and alternative medicine, and we explored the connection between gut health and bone remodeling. We discuss how poor digestion, low stomach acid, microbiome imbalance, chronic inflammation, and low levels of the short-chain fatty acid butyrate may contribute to bone loss, and the foundational steps that may help restore balance. Topics Covered 00:00 – Episode Start 02:46 – Steven’s IBS Story & Breaking Point 06:09 – The Specific Carbohydrate Diet 09:46 – The Gut-Bone Health Connection 10:12 – Microbiome & Bone Remodeling 12:34 – Stomach Acid & Mineral Absorption 17:12 – Short Chain Fatty Acids Explained 18:15 – Butyrate & Chronic Disease 23:01 – Carnivore & Vegan Diet Risks 25:24 – Why Probiotics Aren’t Enough 26:30 – Why Butyrate May Be Missing 29:05 – Tributyrin Explained 35:47 – Step-by-Step Gut Optimization 38:46 – Where to Find/Connect with Steven Wright Resources Mentioned https://bonecoach.com/blogs/podcast/is-your-gut-causing-bone-loss-what-most-osteoporosis-plans-miss-w-steven-wright-kalish-functional-medicine-institute-gut-health-specialist Tributyrin-X (a butyrate supplement)Available at HealthyGut.com Use code BONECOACH for $15 off + free shipping Free Resources From Bone Coach™ =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones: Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode.If you enjoyed this conversation, hit the like button and let me know what stood out most.Share this episode with someone struggling with gut issues or osteoporosis. Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

    40 min
  4. #165 Why Sleep Is the Most Overlooked Health Pillar w/ Mollie Eastman + BoneCoach™ Osteoporosis & Osteopenia

    MAR 13

    #165 Why Sleep Is the Most Overlooked Health Pillar w/ Mollie Eastman + BoneCoach™ Osteoporosis & Osteopenia

    Bone Coach™ Health and Wellness - Joining us today to explore sleep, circadian rhythm, and their connection to bone health is Mollie Eastman. Mollie Eastman is the Founder of Sleep Is A Skill and host of The Sleep Is A Skill Podcast. With a background in behavioral change and chronobiology, she has dedicated her career to helping individuals optimize their sleep through technology, accountability, and strategic lifestyle shifts. After navigating insomnia while traveling internationally, Mollie created the program she wished existed — one that teaches sleep as a trainable skill. She has coached high performers across industries, partnered with luxury hotels and lifestyle brands, and has appeared on over 150 podcasts. Mollie is passionate about helping people reclaim agency over their sleep and understand how circadian rhythm influences nearly every system in the body. >>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Topics Covered 00:00 – Episode Start 02:01 – Why Sleep Is Critical for Bone Repair and Remodeling 02:19 – Dizziness, Balance, and Fracture Risk 04:22 – Circadian Rhythm Explained: Stability Through Light and Dark 09:00 – The Suprachiasmatic Nucleus and the Body’s Master Clock 11:17 – The Indoor Problem: 93% of Time Spent Indoors 14:48 – Light Exposure, Melatonin, and Hormone Timing 18:09 – The “Hand Test” for True Darkness at Night 22:45 – Blue Light, Screens, and Evening Melatonin Suppression 25:16 – Cortisol vs. Melatonin: The Hormonal Dance 29:09 – Morning Light and Circadian Reset 32:45 – Sleep Apnea Risk in Perimenopause and Post-Menopause 33:26 – CPAP, Oral Appliances, and Modern Sleep Solutions 39:00 – Wearables and Sleep Tracking for Early Detection 42:23 – Where to Find Mollie Eastman *** Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/why-sleep-is-the-most-overlooked-health-pillar-w-mollie-eastman-sleep-is-a-skill *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you!  3. Tell a friend.

    46 min
  5. #164 Why You Keep Getting Re Injured And How to Fix It w/ Dr. Christine Smith + BoneCoach™ Osteoporosis & Osteopenia

    MAR 6

    #164 Why You Keep Getting Re Injured And How to Fix It w/ Dr. Christine Smith + BoneCoach™ Osteoporosis & Osteopenia

    Bone Coach™ Health and Wellness – Joining us today to discuss why injuries keep coming back, the truth about inflammation, and the foundational cellular healing cycle is Dr. Christine Smith, Doctor of Chiropractic and functional medicine practitioner with extensive experience in regenerative medicine and complex chronic conditions. With a clinical focus on cellular repair, inflammation regulation, and long-term resilience, Dr. Smith helps patients understand how stress, toxins, and environmental burden can interrupt the body’s natural healing processes. Her work bridges biomechanics, functional medicine, and regenerative therapies to support optimal recovery and performance. In this episode, we explore why healing is not linear, how inflammation is often misunderstood, and how the cellular healing cycle impacts bone health, injury prevention, and long-term vitality. >>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Topics Covered 0:00:00 – Episode start   0:07:00 – Why healing feels like “two steps forward, one step back”   0:08:52 – Healing is cyclical, not linear   0:09:00 – The foundational cellular healing cycle explained   0:09:06 – Hemostasis: stopping bleeding and assessing the environment   0:09:18 – Inflammation: bringing immune “workers” to clear debris   0:09:30 – Assimilation and remodeling phases of healing   0:09:40 – Cellular permeability and immune cell access   0:10:05 – Why athletes keep getting re-injured 0:12:55 – Allostatic load, cortisol, and how stress accelerates bone loss   0:17:21 – Bones as living tissue, endocrine organs, and part of the immune system   0:17:43 – Wolff’s Law and how bones respond to pressure 0:18:05 – How we train bone through mechanical loading   0:18:30 – Why movement sends signals to living bone tissue   0:24:55 – Most overlooked part of healing in healthcare: emotions and the subconscious mind   0:26:10 – Regenerative medicine (prolotherapy, PRP, stem cells) 0:32:15 – The role of meditation in healing and changing brain–body biochemistry   0:35:04 – What meditation really is: “mental waste removal” and observing your thoughts   0:39:02 – Who Dr. Smith typically works with and the common injury–gut–stress pattern   0:46:17 – Where to find Dr. Christine Smith *** Resources Mentioned Shownotes @ *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you!  3. Tell a friend.

    50 min
  6. #163 How Nitric Oxide Impacts Bone Formation, Brain Health & Recovery w/ Berkeley Life & Brendan Vermeire + BoneCoach™ Osteoporosis & Osteopenia

    FEB 26

    #163 How Nitric Oxide Impacts Bone Formation, Brain Health & Recovery w/ Berkeley Life & Brendan Vermeire + BoneCoach™ Osteoporosis & Osteopenia

    Bone Coach™ Health and Wellness — Joining us today to explore nitric oxide and its connection to bone health, cardiovascular function, and healthy aging is Brendan Vermeire. Brendan Vermeire is a functional medicine practitioner, educator, and founder of Metabolic Solutions LLC. With a deep focus and research on nitric oxide physiology, cardiometabolic health, and chronic disease prevention, Brendan has dedicated his career to understanding how cellular signaling impacts energy, circulation, bone remodeling, and long-term resilience. Through clinical work and education, he helps bridge emerging research with practical application to support optimal health and aging. >>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Topics Covered 00:00 – Episode Start   04:38 – Brendan’s Journey into Health & Functional Medicine   08:27 – What Is Nitric Oxide and Why It Matters   10:07 – Nitric Oxide Beyond Performance and Sexual Health   11:38 – How Nitric Oxide Is Produced in the Body   11:43 – The Nitrate Pathway vs. Arginine Pathway   14:07 – Aging, Inflammation, and Nitric Oxide Decline   18:24 – Nitric Oxide and Bone Health   19:39 – Lifestyle Ways to Naturally Boost Nitric Oxide   21:43 – Salivary Nitrite Testing and Measuring Levels   25:56 – Practical Application and Supplementation   29:09 – Chronic Disease, Cardiovascular Risk & Women’s Health   30:59 – Closing Thoughts on Smarter Healing   33:22 – Where to Find Bernard Vermiere *** Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/how-nitric-oxide-impacts-bone-formation-brain-health-recovery-w-berkeley-life-brendan-vermeire-metabolic-solutions *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you!  3. Tell a friend.

    35 min
  7. #162 Your Posture May Be Aging You Faster Than You Think w/ Dr. Krista Burns + BoneCoach™ Osteoporosis & Osteopenia

    FEB 20

    #162 Your Posture May Be Aging You Faster Than You Think w/ Dr. Krista Burns + BoneCoach™ Osteoporosis & Osteopenia

    Bone Coach™ Health and Wellness - Joining us today to explore posture and its connection to bone health is Dr. Krista Burns. Dr. Krista Burns is the Founder of the American Posture Institute, author of The Posture Principles, and a TEDx speaker. She holds two doctoral degrees as a Doctor of Chiropractic and a Doctor of Health Administration, and is leading the charge against postural decline. She serves as an adjunct professor at Everglades University, teaching public health to master’s students. Dr. Krista has been featured on major media outlets, including ABC, CBS, NBC, Fox News Radio, and Global Woman Magazine, and has spoken on prestigious stages such as the World Congress of Neurology and Neurological Disorders and the World Congress of Falls and Postural Stability. She was recognized as a Top 100 Doctor by the Global Summits Institute and is the host of the International Posture Symposium. >>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Topics Covered 00:00 – Episode Start 04:15 – Why Posture Is More Than “Standing Up Straight” 07:30 – A Career-Ending Injury and a New Focus on Posture 11:45 – How Posture Impacts Bone Health 15:20 – Forward Head Posture and Spinal Load 19:10 – Posture, Balance, and Fall Risk 23:40 – Hyperkyphosis and Vertebral Fractures 27:30 – Posture and Brain Function 32:10 – Breathing, Nervous System, and Alignment 36:45 – Technology and Modern Postural Decline 42:20 – Simple Posture Exercises for Daily Life 47:10 – Posture and Aging 51:30 – Closing Thoughts on Alignment and Longevity 55:00 – Where to Find Dr. Krista Burns *** Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/your-posture-may-be-aging-you-faster-than-you-think-w-dr-krista-burns-posture-american-posture-institute-the-posture-principles *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you!  3. Tell a friend.

    40 min
  8. #161 Histamine Intolerance and Bone Health: What You Need to Know w/ Dr. Meg Mill + BoneCoach™ Osteoporosis & Osteopenia

    FEB 13

    #161 Histamine Intolerance and Bone Health: What You Need to Know w/ Dr. Meg Mill + BoneCoach™ Osteoporosis & Osteopenia

    Bone Coach™ Health and Wellness - Joining us today to discuss gut health, chronic fatigue, and the power of Functional Medicine is Dr. Meg Mill, Pharm D, Certified Functional Medicine Practitioner, bestselling author, and sought-after speaker with over two decades of clinical experience. With a passion for uncovering the root causes of health struggles like gut dysfunction, hormone imbalances, and histamine intolerance, she empowers clients worldwide to regain energy, mental clarity, and confidence. Through her virtual practice and the EAT Method, Dr. Meg helps people address complex health issues such as anxiety, allergies, and chronic fatigue. She also hosts the A Little Bit Healthier podcast, where she shares insights into functional medicine. Dr. Meg Mill has been featured in major media outlets, including Fox News, NBC, and Reader's Digest, and continues to advocate for accessible, science-backed wellness solutions. >>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Topics Covered 0:00 - Episode start 1:29 - Introduction of Dr. Meg Mill, discussing histamine intolerance and MCAS 6:07 - Dr. Meg explains the role of histamine in immune defense, inflammation, and its connection to various health issues 7:55 - Histamine intolerance and its impact on bone health, particularly bone resorption 12:57 - Mast cell activation and its influence on bone remodeling, osteoblasts, and osteoclasts 13:42 - The relationship between mast cells and secondary causes of osteoporosis (e.g., rheumatoid arthritis, osteoarthritis) 19:33 - Histamine intolerance and its effects on metabolic health, bone health, and general inflammation 21:55 - The role of a low histamine diet, gut health, and the importance of reducing histamine triggers 22:48 - Challenges of meal prepping with histamine intolerance and its impact on bone health 25:39 - Strategies for reducing histamine load through environmental changes and hormone regulation 29:08 - The role of functional medicine practitioners in diagnosing and treating histamine-related issues 30:08 - Healing histamine intolerance and mast cell activation through diet, gut healing, and mast cell stabilizers 34:44 - Upcoming summit on histamine intolerance and mast cell activation syndrome 37:34 - Where listeners can connect with Dr. Meg Mill and learn more about histamine  *** Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/histamine-intolerance-and-bone-health-what-you-need-to-know-w-dr-meg-mill-mcas-eat-method-functional-medicine-a-little-bit-healthier-podcast *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you!  3. Tell a friend.

    32 min
See All (159)

4.9
out of 5
757 Ratings

About

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.

Information

You Might Also Like