The Bone Coach Osteoporosis & Bone Health Podcast

Kevin Ellis
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The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.

  1. # 156 What Psychiatry Didn’t Tell Women About Bone Loss & Antidepressants w/ Dr. Aruna Tummala, MD + BoneCoach™

    5D AGO

    # 156 What Psychiatry Didn’t Tell Women About Bone Loss & Antidepressants w/ Dr. Aruna Tummala, MD + BoneCoach™

    Bone Coach™ – Osteoporosis & Osteopenia — Joining us today to shed light on root-cause mental health healing and whole-body wellness is Dr. Aruna Tummala. Dr. Aruna Tummala is a board-certified adult and geriatric psychiatrist and the founder of Trinergy Health in Wisconsin. A pioneer in holistic psychiatry, she created Psychiatry 2.0, a root-cause approach that blends modern psychiatry with functional medicine and Ayurveda. Her unconventional protocol focuses on healing the body first in order to support the mind. Through integrative care and online mental health coaching, Dr. Aruna empowers individuals worldwide to reduce reliance on medications, address underlying imbalances, and reclaim long-term balance, vitality, and well-being. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team 00:00 - Episode start 04:05 - Why mental health matters on an osteoporosis and bone-loss journey 04:10 - Introducing Dr. Aruna Tummala and holistic psychiatry for bone health 04:12 - Antidepressants, SSRIs, and increased risk of osteopenia and osteoporosis 04:47 - Depression, medications, fall risk, and early mortality after fractures 07:02 - What holistic psychiatry is and why the body must heal first 10:06 - Psychiatry 2.0 and the three root causes impacting bone health 11:02 - Leaky gut, inflammation, hormones, and their role in bone density loss 13:08 - Diet as medicine and why digestion matters for nutrient absorption 15:54 - Practical diet shifts to support digestion and whole-body healing 18:28 - Trauma, chronic stress, cortisol, and long-term bone loss risk 26:50 - Healing trauma later in life and its impact on physical health 28:52 - Toxins, endocrine disruption, and inflammation affecting bones 30:58 - Fat loss, toxin release, and effects on mental and physical stability 33:20 - Ketogenic and nutrient-dense diets supporting brain and bone health 35:17 - Bone broth, marrow, and organ meats for strong bones and minerals 37:36 - Ghee, traditional foods, and nutrient density for skeletal health 40:38 - Bone health protocols improving energy, mood, and mental resilience 41:02 - Bioidentical hormones for bone density and mental health support 43:25 - Where to find Dr. Aruna Tummala, resources, and how to connect *** Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/what-psychiatry-didnt-tell-women-about-bone-loss-antidepressants-w-dr-aruna-tummala-md-board-certified-adult-and-geriatric-psychiatrist-ttrinergy-health-wisconsin-holistic-psychiatry *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you!  3. Tell a friend.

    45 min
  2. #155 How Stress and Brain Health Affect Bone Density w/ Dr. Louise Swartswalter + BoneCoach™

    JAN 2

    #155 How Stress and Brain Health Affect Bone Density w/ Dr. Louise Swartswalter + BoneCoach™

    Bone Coach™ – Osteoporosis & Osteopenia — Joining us today to discuss brain health, energy medicine, and multidimensional healing is Dr. Louise Swartswalter.  Dr. Louise Swartswalter is a naturopathic and frequency medicine doctor, transformational coach, speaker, and healer serving women and men worldwide. She is the creator of the Brain Soul Success Academy and the B.R.A.I.N. System, a unique approach designed to support the mind, body, soul, and energetic field simultaneously. With over 30 years of experience, Dr. Louise helps individuals optimize brain function, personal growth, and success in both life and business. Her work extends globally through her team of certified Brain Soul Success Coaches, and she has been featured on KKOB Radio, KOB-TV’s Good Day New Mexico, and Albuquerque Magazine’s Top Docs. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team 00:00 – Episode start 01:11 – Introducing today’s guest, Dr. Louise Swartswalter 07:12 – Why bone health is closely tied to brain and nervous system health 07:12 – Calcium balance and why more calcium does not always improve bone density 09:00 – How chronic stress and elevated cortisol accelerate bone loss 09:47 – Nervous system overload and its impact on bone remodeling 11:46 – The brain’s role in hormone signaling that affects bone metabolism 15:23 – Calcium absorption, utilization, and storage beyond intake alone 18:57 – Parathyroid hormone and its role in bone and calcium regulation 19:30 – Hyperparathyroidism as a hidden driver of osteoporosis and bone loss 20:55 – How heavy metals like lead displace calcium and weaken bones 21:53 – Estrogen and hormone balance in preserving bone density 22:27 – Osteoporosis and osteopenia explained through aging and movement 23:04 – Why weight-bearing and resistance exercise are required for strong bones 24:14 – Circulation and blood flow as key factors in bone nourishment 24:14 – Sleep and recovery as foundations for bone health 27:12 – Why supplements alone are not enough for bone healing 29:07 – Where listeners can connect with Dr. Louise Swartswalter *** Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/how-stress-and-brain-health-affect-bone-density-w-dr-louise-swartswalter-naturopathic-frequency-medicine-doctor-brain-soul-success-academy *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you!  3. Tell a friend.

    31 min

  3. 12/26/2025

    #154 Hidden Contributor to Osteoporosis & Nutrient Depletion: Parasites Explained w/ Dr. Jaban Moore + BoneCoach™

    Bone Coach™ Osteoporosis & Osteopenia — Joining us today to explore parasites and their impact on gut health, bones, and overall wellness is Dr. Jaban Moore. Dr. Moore is a Doctor of Chiropractic based in Kansas City who works virtually through functional medicine to help clients uncover root causes of chronic illness. After his own journey from college athlete to chronic illness and a later Lyme disease diagnosis, he dedicated his practice to helping others get real answers. He specializes in Lyme disease, PANS/PANDAS, parasitic infections, environmental toxicities, and complex chronic conditions. Dr. Moore and his team at The Redefining Wellness Center work with clients virtually and share education, programs, and resources online. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team 0:00 - Episode start 1:20 - Introducing Dr. Jaban Moore 4:21 - What parasites are and how they steal nutrients and energy 7:47 - How the body normally defends against parasites 9:23 - How Modern Life Weakens Digestion and Immune Defense 12:31 - Why Liver and Gallbladder Health Matter in Parasite Burden 13:12 - The Hidden Link Between Parasites, Cravings, and Bone Loss 15:11 - Why Parasites Can Influence Hunger, Sleep, and Behavior 16:17 - When Parasites Compete for CoQ10, Protein, and Neurotransmitters 18:17 - How Parasites Deplete Calcium, Magnesium, and Iron 20:37 - Signs of Parasites and Why Testing Often Misses Them  23:01 - Parasite Detox: Herbs, Binders, and Liver Support Explained 27:10 - Biofilms: How Infections Hide and Prolong Inflammation 28:40 - Not All Parasites Are the Enemy: Understanding Balance  30:12 - Chronic Infections, Immune Stress, and Their Impact on Bone & Brain Health 35:29 - Common Medications and Habits That Undermine Bone Health 36:35 - How to Learn More and Connect with Dr. Jaban Moore *** Resources Mentioned Shownotes @ *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you!  3. Tell a friend.

    38 min
  4. #153 Hormones and Bone Loss: What Women Need to Know About Osteoporosis w/ Dr. Lorraine Maita, MD + BoneCoach™ Osteoporosis & Osteopenia

    12/19/2025

    #153 Hormones and Bone Loss: What Women Need to Know About Osteoporosis w/ Dr. Lorraine Maita, MD + BoneCoach™ Osteoporosis & Osteopenia

    Bone Coach™ Osteoporosis & Osteopenia — Joining us today is Dr. Lorraine Maita, MD, known as The Hormone Harmonizer and Detoxifier. She helps people restore energy, stabilize moods, sharpen mental clarity, and support strong bones and balanced hormones so they can feel like themselves again. Through a functional, whole-body approach, Dr. Lorraine Maita shows how everyday lifestyle choices shape both mind and body, empowering people to make changes that genuinely help them feel their best. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team 00:00 - Episode start 02:54 - Introducing Dr. Lorraine Maita, MD 04:28 - Why hormones are central to bone health 05:12 - Life stages where bone loss accelerates 06:16 - Key hormones that protect bone density 06:35 - Why hormone replacement therapy raises concerns 08:36 - The Women’s Health Initiative and osteoporosis care 10:53 - How hormone type and delivery affect bone safety 12:43 - Reassessing hormone therapy for osteoporosis 15:00 - Evidence that hormones improve bone density and reduce fracture risk 16:05 - Hormones vs medications alone for osteoporosis 17:13 - Low-dose hormones and bone preservation 20:12 - Timing hormone therapy for stronger bones 21:53 - Transdermal estrogen and bone health safety 23:53 - Progesterone’s role in bone growth 25:25 - Bone loss risk in women without a uterus 25:49 - Perimenopause and early bone loss 28:56 - Prevention vs reaction in osteoporosis care 25:49 - Testosterone, cortisol, and bone strength 33:56 - Lifestyle factors affecting bone-related hormones *** Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/hormones-and-bone-loss-what-women-need-to-know-about-osteoporosis-w-dr-lorraine-maita-md-hormone-replacement-therapy-education-course-hormone-quiz-the-feel-good-again-institute *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you!  3. Tell a friend.

    37 min
  5. #152 Why Prescriptions Alone Don’t Solve Bone Loss: A Look at Root Causes w/ Laura Frontiero, NP + BoneCoach™ Osteoporosis & Osteopenia

    12/12/2025

    #152 Why Prescriptions Alone Don’t Solve Bone Loss: A Look at Root Causes w/ Laura Frontiero, NP + BoneCoach™ Osteoporosis & Osteopenia

    Bone Coach™ Osteoporosis & Osteopenia – Joining us today to discuss why a functional approach to your gut, your health, and your bones is essential is Laura Frontiero, NP. Laura blends traditional and functional medicine to help people address the true root causes of their symptoms. As the founder and CEO of Bio-Radiant Health, she has spent 22 years serving thousands of patients and helping high-performing clients boost energy, sharpen mental focus, and feel great in their bodies by targeting toxins, chronic infections, stress, gut health, and mitochondrial function. Before transitioning into functional medicine, Laura spent 15 years as a clinical densitometrist in one of the largest osteoporosis clinics in the country. Her experience gives her rare insight into what truly drives bone loss and why conventional care often falls short. Laura brings a deep commitment to restoring health from the inside out, empowering people to take an active, informed role in improving their metabolic, gut, and bone health. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team 0:00 – Episode start 0:05 – Introducing Laura Frontiero, NP, and her osteoporosis background 1:29 – Laura’s experience reading DEXA scans 2:42 – Western approach: screening, DEXA, FRAX, medications 5:17 – Functional medicine view of root causes 6:44 – When osteoporosis medications are necessary 8:43 – Why meds alone don’t fix bone loss 9:10 – Case study: natural bone density improvement 11:35 – Realistic expectations for DEXA changes 14:03 – Common DEXA scan errors 17:00 – Bone density vs. bone quality 17:48 – Why providers misinterpret bone density 19:04 – How strontium skews DEXA results 20:05 – Why bone turnover markers matter 20:24 – 25% of osteoporosis cases missed on DEXA 22:24 – Factors that worsen bone quality 32:06 – Gut–bone connection 34:01 – Toxins stored in bone tissue 35:14 – Why detox pathways must be open first 37:40 – Where to find Laura Frontiero’s resources *** Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/why-prescriptions-alone-dont-solve-bone-loss-a-look-at-root-causes-w-laura-frontiero-np-bio-radiant-health-functional-medicine-nurse-practitioner *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you!  3. Tell a friend.

    43 min
  6. #151 Autoimmunity and Bone Loss: What Chronic Inflammation Does to Your Cells w/ Elizabeth Yarnell + BoneCoach™ Osteoporosis & Osteopenia

    12/05/2025

    #151 Autoimmunity and Bone Loss: What Chronic Inflammation Does to Your Cells w/ Elizabeth Yarnell + BoneCoach™ Osteoporosis & Osteopenia

    Bone Coach™ Osteoporosis & Osteopenia — Joining us today to discuss inflammation and autoimmune health is Elizabeth Yarnell, a TEDx speaker, traditional naturopath, patented inventor, and award-winning author dedicated to demystifying autoimmune conditions by reframing them through the lens of inflammation. As the founder of The Inflammation Academy, Elizabeth helps people understand how everyday inflammatory triggers contribute to chronic symptoms and what they can do to regain control of their health. Her work has been featured on major media outlets including NBC, ABC, CBS, PBS, and the Strange Pain docuseries, where she continues to advance the conversation around root-cause wellness and practical lifestyle solutions. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team 00:00 – Episode start 02:02 – Introducing Elizabeth Yarnell and today’s focus on inflammation and bone loss 03:13 – Elizabeth’s MS diagnosis and what led her to study inflammation 06:34 – Autoimmune conditions and their connection to bone loss 06:34 – Primary vs. secondary causes of bone loss and immune-driven breakdown 08:00 – Acute vs. chronic inflammation and why the chronic form is hidden 11:55 – Why lab tests often miss chronic inflammation 13:06 – How inflammation contributes to bone loss 14:17 – How inflammation disrupts bone remodeling and nutrient absorption 17:03 – Bones as the body’s mineral reserve and how inflammation accelerates loss 17:44 – Key inflammation markers and bone turnover markers 18:42 – Foundational diet changes to reduce inflammation 19:50 – How additives and chemicals trigger chronic inflammation 22:58 – U.S. vs. Europe food standards and inflammatory impact 23:55 – Why a “health food” may still trigger inflammation 24:37 – Exercise, weight-bearing activity, and maintaining bone strength 24:37–25:50 – Detox strategies to lower inflammatory burden 26:47 – Becoming the CEO of your own health 28:33 – Tracking symptoms and identifying inflammatory triggers 29:54 – Elizabeth’s book, podcast, and inflammation quiz 30:42 – Where to connect with Elizabeth Yarnell *** Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/autoimmunity-and-bone-loss-what-chronic-inflammation-does-to-your-cells-w-elizabeth-yarnell-bonecoach-inflammationinvestigator-traditional-naturopath  *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you!  3. Tell a friend.

    33 min
  7. #150 How The Stronger Bones Companies Are Redefining Osteoporosis Support w/ BoneCoach™ Kevin Ellis Osteoporosis & Osteopenia

    11/28/2025

    #150 How The Stronger Bones Companies Are Redefining Osteoporosis Support w/ BoneCoach™ Kevin Ellis Osteoporosis & Osteopenia

    Bone Coach™ Osteoporosis & Osteopenia —Join me in this conversation as I share the challenges that set this journey in motion, and how those experiences shaped the structured approach we now use to help people rebuild their bone health with confidence. I’ll walk you through the origins of The Stronger Bones Companies and the mission that guides our work. You’ll hear how BoneCoach™, Healthy Bones Co., and OsteoIQ grew from that journey into a unified mission that now supports clients directly and reaches a community of hundreds of thousands, all with one goal: to change the way people approach osteoporosis and create a more effective path to stronger bones. =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team 0:00 – Episode start 2:09 – Introducing the Stronger Bones Companies (BoneCoach™, Healthy Bones Co., OsteoIQ) 4:10 – Why Kevin built BoneCoach™ and the mission behind helping people with osteopenia and osteoporosis 6:35 – The 3-Step Stronger Bones Blueprint explained 11:40 – Why Healthy Bones Co. was created to ensure premium, research-backed bone-support supplements 12:55 – Key nutrients that support bone density, bone quality, and strong bones 15:45 – Introducing OsteoIQ and why bone density alone is a lagging indicator 17:00 – The importance of bone turnover markers (CTX & P1NP) for tracking active bone loss 17:30 – How the OsteoIQ Active Monitoring Test works 19:00 – The future of bone health: transitioning from reactive to predictive insights 20:05 – Kevin’s deeper “why”: personal experiences with osteoporosis and fractures 21:40 – Why quality supplements, testing, and guidance all matter for building stronger bones 23:30 – The philanthropic mission behind the Stronger Bones Companies 26:53 – Final guidance for people with osteopenia or osteoporosis 28:10 – Episode close *** Resources Mentioned https://www.thestrongerbonescompanies.com https://www.linkedin.com/in/bonecoach Shownotes @https://bonecoach.com/blogs/podcast/how-the-stronger-bones-companies-are-redefining-osteoporosis-w-bone-coach-kevin-ellis-osteoporosis-osteopenia-healthybonesco-osteoiq-annatrol *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you!  3. Tell a friend.

    33 min
  8. #149 Why Bone Density Isn’t Enough And What Actually Builds Strength w/ Kiran Krishnan + BoneCoach™ Osteoporosis & Osteopenia

    11/21/2025

    #149 Why Bone Density Isn’t Enough And What Actually Builds Strength w/ Kiran Krishnan + BoneCoach™ Osteoporosis & Osteopenia

    Bone Coach™ Osteoporosis & Osteopenia — Joining us today to break down the microbiome, gut health, and how they influence whole-body wellness is Kiran Krishnan, a research microbiologist and health expert known for making complex science easy to understand. Over the past 20 years, Kiran has founded and led multiple health and supplement companies, including co-founding Microbiome Labs, now one of the most trusted microbiome-focused brands among healthcare practitioners. He has published scientific research, holds global patents, and is a sought-after speaker on human health and the microbiome. Kiran blends scientific rigor with real-world clarity, helping people understand the mechanisms that drive better health from the inside out. Osteofrax (Dalbergia sissoo + Cissus quadrangularis + D3 + K2 MK-7) Healthy Bones Co. Website: https://healthybonesco.com/products/osteofrax =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team 0:00 - Episode start 3:11 - Introducing today’s guest, Kiran Krishnan 7:11 - Understanding the anabolic vs catabolic balance and early bone degeneration 9:58 - Why bone resorption overtakes bone formation and weakens bone repair 13:02 - Understanding bone density vs. bone quality and how they create true bone strength 13:35 - Dalbergia sissoo’s dual action: increasing osteoblasts and reducing osteoclasts for stronger bones 19:57 - Why DEXA scans only show bone density and miss important bone quality changes 21:16 - Why athletes and younger adults also need bone matrix support to prevent micro-fractures 26:58 - How vitamin D3 and vitamin K2 MK-7 work together to direct calcium into bones 27:49 - The calcium paradox: why calcium without K2 increases cardiovascular risk and doesn’t fix osteoporosis 33:14 - Safe and effective dosing for Dalbergia sissoo for bone regeneration 36:06 - How improving trabecular bone reduces bone pain, stiffness, and fatigue in early osteopenia 41:10 - Combining Dalbergia sissoo, vitamin D3 and vitamin K2 for a comprehensive stronger bones strategy 42:51 - Why bone health should start decades before your first DEXA scan 45:33 - Where listeners can connect with Kiran Krishnan *** Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/why-bone-density-isnt-enough-and-what-actually-builds-strength-w-kiran-krishnan-osteoporosis-osteopeniahealthy-bones-co-osteofrax-dexascan-dalbergia-sissoo-osteoblasts-osteoclasts-cissus-quadrangularis  *** What can you do to support your bone health and this podcast? 1. Hit the “Subscribe” Button.  2. Leave a review. Thank you!  3. Tell a friend.

    48 min
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About

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.

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