The Bone Coach Osteoporosis & Bone Health Podcast

Kevin Ellis
  • 4.9 (764)
  • Nutrition
  • Updated Biweekly

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.

  1. Tai Chi for Bone Health? Here’s What the Research Shows w/ Dr. Pedram Shojai + BoneCoach™ Osteoporosis & Osteopenia

    6d ago

    Tai Chi for Bone Health? Here’s What the Research Shows w/ Dr. Pedram Shojai + BoneCoach™ Osteoporosis & Osteopenia

    Is Tai Chi just for older adults? Can Tai Chi regulate stress and reduce inflammation? What if 10 minutes a day could improve resilience, balance in older age, and lower your risk of falls? Many people dismiss Tai Chi and Qigong as slow or outdated practices. Some assume they are only for seniors. But these ancient movement systems were designed to build strength, regulate the nervous system, and support long term vitality. In this episode, I speak with Dr. Pedram Shojai, founder of Urban Monk, a former Taoist monk and Doctor of Oriental Medicine, about how simple daily practices can dramatically shift stress biology and overall health. If you want a practical, sustainable approach to building resilience and protecting your health before problems show up, this episode will expand your perspective. Topics Covered 00:00 Episode Start 03:01 From Taoist Monk to Functional Medicine 05:35 Why Lifestyle Beats Quick Fixes 11:30 Stillness and Stress Reduction 15:43 What It Means to Be a Monk 26:23 Why Meditation Feels Difficult 30:07 Tai Chi and Qigong for Healthy Aging 34:00 Environmental Toxins and Modern Health 38:46 What Real Health Care Means Resources Mentioned The Urban Monk  https://theurbanmonk.com Instagram https://www.instagram.com/drpedramshojai Shownotes @https://bonecoach.com/blogs/podcast/tai-chi-for-bone-health-heres-what-the-research-shows-w-dr-pedram-shojai-urban-monk-podcast-urban-monk-academy Free Resources From Bone Coach™ =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This?  Hit the “Subscribe” button so you never miss an episode.  If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss. Medical Disclaimer  The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

    40 min
  2. Why Migraine Medications Stop Working and What Actually Help w/ Dr. Amelia Barrett, MD + BoneCoach™ Osteoporosis & Osteopenia

    May 22

    Why Migraine Medications Stop Working and What Actually Help w/ Dr. Amelia Barrett, MD + BoneCoach™ Osteoporosis & Osteopenia

    Why is migraine the leading cause of disability in women under 50? Why do medications often stop working over time? What if inflammation, nutrient deficiencies, sleep disruption, or toxin overload are driving your headaches? Many women are told migraines are hormonal, genetic, and that medication is the only answer. But what if the pain is a signal of deeper imbalance? In this episode, I speak with Dr. Amelia Scott Barrett, MD, Stanford-trained neurologist and founder of Migraine Relief Code, who takes a root-cause approach to migraine recovery. We explore brain inflammation, gut health, mitochondrial function, deep sleep, and how data can help personalize your healing plan. If you are ready to move beyond symptom management and understand what is truly driving your migraines, this episode will expand your perspective. Topics Covered 00:00 Episode Start   00:00 Migraine as the Number One Cause of Disability in Women Under 50   03:52 A 30-Year Neurologist’s Turning Point   06:00 Nutrient Deficiencies and Brain Energy Demands   06:59 Inflammation, Leaky Gut, and Toxin Exposure   08:50 Tracking Deep Sleep with Smart Devices   10:00 Why Deep Sleep Impacts Brain and Bone Health   14:21 Vitamin B2 and CoQ10 for Migraines   16:29 Vitamin D for Memory, Mood, and Migraine Prevention   20:48 Magnesium and Neurological Overfiring   22:41 Advanced Brain Imaging Tools   25:48 Functional Medicine and Root Cause Testing   27:08 How to Find and Fix Hidden Causes of Headaches Resources Mentioned Dr. Amelia Scott Barrett Website https://ameliascottbarrettmd.com/ Headache Quiz https://www.theheadachequiz.com Instagram https://www.instagram.com/ameliascottbarrettmd YouTube https://www.youtube.com/@AmeliaScottBarrettMD Shownotes @https://bonecoach.com/blogs/podcast/why-migraine-medications-stop-working-and-what-actually-help-w-dr-amelia-barrett-md-headache-neurologist-migraine-relief-code Free Resources From Bone Coach™ =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones: Hit the Subscribe button and the bell so you never miss an episode. If you found this episode helpful, leave a comment and share it with a woman navigating migraines, chronic illness, inflammation, or midlife health challenges. Medical Disclaimer The information contained within this episode is for educational purposes only and should not be considered medical advice. Always consult with your healthcare provider before making changes to your diet, lifestyle, or supplement routine.

    33 min
  3. How Poor Sleep Accelerates Bone Loss After 50 w/ Stefanie Broes + BoneCoach™ Osteoporosis & Osteopenia

    May 15

    How Poor Sleep Accelerates Bone Loss After 50 w/ Stefanie Broes + BoneCoach™ Osteoporosis & Osteopenia

    Can insomnia increase bone loss and fracture risk? Does chronic stress and high cortisol weaken bones after menopause? Can improving sleep and breathwork actually support bone density and bone formation? If you are a woman over 50 struggling with poor sleep, stress, or osteoporosis, this episode is for you. In this conversation, we explore why sleep deprivation and circadian disruption directly impact bone remodeling. Research shows that just three weeks of sleep restriction reduced P1NP, a critical marker of bone formation, meaning your body may build less bone when sleep is impaired. Stefanie Broes, CEO and Co-Founder of Moonbird, joins the show to explain how breathwork and nervous system regulation lower cortisol, improve sleep quality, and support recovery. If you are concerned about osteoporosis, osteopenia, menopause-related bone loss, insomnia, or stress, this episode connects the dots between nervous system health and stronger bones. Topics Covered 00:52 Introduction to Stefanie Broes and Moonbird 03:38 The Science Behind Breathwork 05:38 Cortisol, Chronic Stress, and Bone Density 13:47 Growth Hormone Release During Sleep 13:47 You Can Breathe Yourself to Sleep 15:52 Study on Sleep Restriction and Decreased P1NP 19:32 Simple Breathwork Exercises 21:51 Who Can Benefit from Breathwork 21:51 Future of Breathwork Technology Guest Resources Moonbird https://moonbird.life Instagram https://www.instagram.com/moonbird.life Use Code BONECOACH for 10 dollars off Book Mentioned Breath by James Nestor Free Resources From Bone Coach™ FREE Stronger Bones Masterclass https://strongerbonesmasterclass.com FREE 7 Day Osteoporosis Kickstart https://bonecoach.com Apply to Work With Our Team https://bonecoach.com/apply Want More Content Like This? Hit the Subscribe button so you never miss an episode. If this conversation resonated with you, leave a comment and let me know what stood out most. Share this episode with a woman navigating osteoporosis, osteopenia, thyroid issues, menopause, or feeling stuck in her bone health journey. Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

    26 min
  4. Bone Loss After Menopause: What’s Really Causing It (It’s Not Just Aging) w/ Dr. Kyrin Dunston, MD + BoneCoach™ Osteoporosis & Osteopenia

    May 7

    Bone Loss After Menopause: What’s Really Causing It (It’s Not Just Aging) w/ Dr. Kyrin Dunston, MD + BoneCoach™ Osteoporosis & Osteopenia

    Why do so many women after 50 feel tired, gain weight, and lose strength even when they are doing everything right? Is bone loss really just about aging, or is something deeper happening inside the body? Could hidden hormonal and metabolic imbalances be driving your symptoms and affecting your bone health? If you feel “off” at midlife and cannot quite explain why, this episode is for you. In this conversation, we explore why bone loss after menopause is not just about aging or calcium deficiency, and why focusing only on bone density can miss the bigger picture. Dr. Kyrin Dunston, board-certified OBGYN and functional medicine expert, shares how chronic fatigue, weight gain, hormone imbalance, and metabolic dysfunction led her to discover the power of root-cause medicine. In this episode, we explore how hormones, gut health, stress, and nervous system dysfunction can impact energy, aging, bone health, and osteoporosis risk in women over 50. Topics Covered 00:00 – Why So Many Women Feel “Off” After 50   03:31 – Dr. Kyrin Dunston’s Personal Health Crisis   06:50 – Leaf and Branch Medicine vs Root Cause Medicine   10:59 – What Is Hormonal Poverty?   14:44 – Why Testing Matters for Women’s Hormones   21:41 – Hormones and Bone Health Beyond Estrogen   24:15 – Metabolism, Muscle Loss, and Bone Density   25:50 – The Role of Testosterone in Women’s Bone Health   28:56 – Chronic Stress, Cortisol, and Bone Loss   29:44 – Gut Health and Nutrient Absorption   35:43 – Creating Hormonal and Metabolic Prosperity Resources Mentioned Dr. Kyrin Dunston Website: https://www.midlifemetabolisminstitute.com/ Hormone Poverty Quiz: https://bit.ly/hormonepovertyquiz Podcast: Hormone Prosperity Podcast with Dr. Kyrin Dunston YouTube: https://www.youtube.com/@KyrinDunstonMD Instagram: https://www.instagram.com/kyrindunstonmd/ Free Resources From Bone Coach™ =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Subscribe so you never miss an episode. If this resonated, leave a comment and share this with another woman navigating midlife changes, weight gain, low energy, or bone loss. Medical Disclaimer The information contained within this episode is for educational purposes only and should not be considered medical advice. Always consult your healthcare provider before making changes to your diet, lifestyle, or supplement routine.

    41 min
  5. Why Pushing Harder Isn’t Always the Answer for Stronger Bones | Osteoporosis Mindset Shift w/ Elaine Glass + BoneCoach™ Osteoporosis & Osteopenia

    Apr 30

    Why Pushing Harder Isn’t Always the Answer for Stronger Bones | Osteoporosis Mindset Shift w/ Elaine Glass + BoneCoach™ Osteoporosis & Osteopenia

    Are you doing everything right for your bones but still not seeing progress? Could chronic stress and self-pressure be quietly interfering with your bone health? What if building stronger bones starts with alignment, not just effort? In this conversation, we explore why pushing harder is not always the answer for stronger bones. We discuss how chronic stress, self-criticism, emotional overload, and nervous system dysregulation can impact your bone health journey in ways lab markers alone cannot measure. Elaine shares how her own thyroid diagnosis, health crisis, and major life transitions led her to develop the Get Quiet Way, a practical framework that helps women reduce stress load, reconnect inward, and make more aligned health decisions. We also unpack how many women spiral on the same medications and protocols for years without reassessing the bigger picture. You will learn how intention, awareness, and self-compassion can influence how your body responds to exercise, nutrition, hormones, and stress. Topics Covered 00:00 - Episode Start 03:22 – Introduction to Elaine Glass and the Get Quiet Way   05:09 – What the Labyrinth Teaches About Self-Reflection and Healing   10:41 – Lab Tests Versus Inner Awareness   11:16 – Spiraling on the Same Medication and Protocols   12:45 – First Practical Step Toward Change  13:22 – No More Beating Yourself Up   13:22 – When Heavy Weights Feel Like Too Much   18:20 – Leading by Example Even When You Are Not at Your Strongest   21:08 – Building a Personal Self-Care Team   23:22 – Why Sitting Quietly Can Feel Uncomfortable   25:44 – Embracing Uncertainty Instead of Control   34:19 – You Are Not Alone on This Journey   Resources Mentioned Elaine Glass Website https://elaineglass.com Book Get Quiet https://elaineglass.com/book/ Instagram https://www.instagram.com/elaineglass.author Free Resources From Bone Coach™ =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Hit the Subscribe button so you never miss an episode. If this conversation resonated with you, leave a comment and let me know what stood out most. Share this episode with a woman navigating osteoporosis, osteopenia, thyroid issues, menopause, or feeling stuck in her bone health journey. Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

    37 min
  6. Why You’re Losing Bone After 50 Even If You’re Doing Everything Right w/ Cynthia Thurlow + BoneCoach™ Osteoporosis & Osteopenia

    Apr 24

    Why You’re Losing Bone After 50 Even If You’re Doing Everything Right w/ Cynthia Thurlow + BoneCoach™ Osteoporosis & Osteopenia

    Why are so many women losing bone during menopause, even when they are exercising and taking hormones? Can gut health influence bone density and fracture risk? Is stress accelerating bone breakdown after 50? Many women assume bone loss in menopause is just about declining estrogen. But losing up to 5 to 7% of bone mass in the first five years is rarely driven by hormones alone. Microbiome shifts. Chronic inflammation. Elevated cortisol. In this episode, I speak with Cynthia Thurlow, Nurse Practitioner and menopause expert, about the gut-bone axis and why absorption, immune aging, and stress biology matter for midlife bone health. If you are doing everything right but still losing bone, this conversation will help you understand what may be missing. Topics Covered 00:00 – Introduction to The Menopause Gut 06:31 – What Happens During Perimenopause and Menopause 11:41 – Labs and Markers That Matter in Midlife 14:27 – How Estrogen Decline Impacts Gut and Bone Health 23:20 – The Gut-Bone Axis and Osteoimmunology 24:30 – Why Hormone Therapy Alone May Not Be Enough 28:23 – “I’m Doing Everything Right” and Still Osteopenic 29:40 – Stress, Trauma, and Cortisol’s Impact on Bone 33:00 – Immune Aging and Inflammation in Menopause 37:35 – Practical Gut Support Strategies Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/why-youre-losing-bone-after-50-even-if-youre-doing-everything-right-w-cynthia-thurlow-themenopausegut-menopause-perimenopause-everydaywellnesspodcast The Menopause Gut by Cynthia Thurlow https://www.cynthiathurlow.com Everyday Wellness Podcast https://www.cynthiathurlow.com Instagram https://www.instagram.com/cynthia_thurlow_/ https://themenopausegut.com/book-bonus Free Resources From Bone Coach™ =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Hit the “Subscribe” button so you never miss an episode. If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss. Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

    43 min
  7. How to Overcome Fear After an Osteoporosis w/ Akshay Nanavati + BoneCoach™ Osteopenia & Osteoporosis

    Apr 17

    How to Overcome Fear After an Osteoporosis w/ Akshay Nanavati + BoneCoach™ Osteopenia & Osteoporosis

    How do you overcome fear after an osteoporosis diagnosis? Can a mindset shift transform suffering into strength and resilience? What lessons from extreme adversity can help you navigate health challenges with confidence? If you’ve ever felt overwhelmed, fearful, or uncertain after an osteoporosis diagnosis, this episode is for you. I sat down with Akshay Nanavati, Marine Corps veteran, Antarctic explorer, endurance athlete, and author of Fearvana, to explore how embracing fear and suffering can lead to resilience, growth, and transformation. Akshay has overcome drug addiction, PTSD from combat in Iraq, depression, and alcoholism that pushed him to the brink of suicide. Since then, he has built a global business, run ultramarathons, climbed the Himalayas, spent ten days in darkness and isolation, and skied across one of the world’s largest ice caps, losing two fingers to frostbite in Antarctica. Together, we discuss how fear can become an ally, how suffering can unlock purpose, and how these lessons apply to individuals navigating osteoporosis and other life-altering diagnoses. This conversation offers a powerful mindset framework for facing uncertainty, reclaiming strength, and building resilience in both health and life. Topics Covered 00:00 – Episode Start   00:14 – Kevin Introduces Akshay Nanavati and His Extraordinary Journey   03:48 – Overcoming Drug Addiction, PTSD, and Depression   05:00 – Antarctica: One of the Harshest Environments on Earth   05:00 – Embracing Suffering and What It Reveals   10:00 – Why Courage Requires Fear   10:00 – The Emotional Impact of an Osteoporosis Diagnosis   10:00 – Reframing Fear and Pain as Allies   10:00 – Navigating Fear After a Diagnosis   10:00 – A Powerful Framework for Addressing Any Challenge, Including Osteoporosis   15:00 – “Everything Worthwhile I’ve Done, I’ve Been Terrified”   15:00 – Gratitude, Vision, and Finding Light in Darkness   15:00 – Turning Struggle into Opportunity and Growth   20:00 – Lessons from Fearvana and the Pursuit of Meaning 40:52 – Where to Find and Connect with Akshay Nanavati Resources Mentioned Shownotes@https://bonecoach.com/blogs/podcast/how-to-overcome-fear-after-an-osteoporosis-w-akshay-nanavati-fearvana-akshaynana Fearvana: The Revolutionary Science of How to Turn Fear into Health, Wealth, and Happiness by Akshay Nanavati https://www.fearvana.com Instagram @fearvana Free Resources From Bone Coach™ =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones: Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode. If you enjoyed this conversation, hit the like button and let me know what stood out most. Share this episode with someone navigating osteoporosis, chronic illness, or a major life challenge. Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your

    45 min
  8. Can Turmeric Improve Bone Density? What Science Says About Curcumin vs Painkillers w/ Dr. Shivani Gupta + BoneCoach™ Osteoporosis & Osteopenia

    Apr 10

    Can Turmeric Improve Bone Density? What Science Says About Curcumin vs Painkillers w/ Dr. Shivani Gupta + BoneCoach™ Osteoporosis & Osteopenia

    Bone Coach™ Health and Wellness Is turmeric truly effective for reducing inflammation and supporting bone health? Can curcumin provide natural pain relief comparable to conventional medications? How do digestion, sleep, and daily rhythms influence long-term bone strength? If you’ve ever wondered how ancient healing systems and modern science intersect to support stronger bones and long-term vitality, this episode is for you. I sat down with Ayurvedic expert, turmeric researcher, and founder of Fusionary Formulas, Dr. Shivani Gupta, PhD, to explore how ancient Ayurvedic principles and modern science intersect to support bone health, longevity, and inflammation balance. We discuss how digestive strength (agni), circadian rhythm alignment, and anti-inflammatory compounds such as curcumin play critical roles in bone remodeling, joint health, and long-term vitality. Dr. Shivani also shares insights from her research on turmeric, including its potential to support bone density and provide a natural alternative for managing inflammation and chronic pain. Topics Covered 00:00 – Episode Start 03:22 – Dr. Shivani Gupta’s Background & Journey into Ayurveda 08:52 – Foundations of Ayurveda and Holistic Healing 11:13 – Agni and Digestion’s Role in Bone Health 09:30 – Sleep, Melatonin, and Bone Remodeling 21:29 – Inflammation as a Root Cause of Disease 21:16 – Turmeric and Bone Density Research 23:00 – Curcumin vs. NSAIDs for Pain and Inflammation 25:12 – Piperine and Curcumin Absorption 24:00 – Curcumin for Osteoarthritis and Joint Health 18:34 – Daily Ayurvedic Habits for Longevity and Bone Strength 27:09 – Practical Tips for Supporting Bone Health Naturally 29:21 – Where to Find and Connect with Dr. Shivani Gupta Resources Mentioned Shownotes @https://bonecoach.com/blogs/podcast/can-turmeric-improve-bone-density-what-science-says-about-curcumin-vs-painkillers-w-dr-shivani-gupta-ayurvedic-turmeric-fusionary-formulas Fusionary Formulas https://fusionaryformulas.com Turmeric and Curcumin Research by Dr. Shivani Gupta Instagram @dr.shivanigupta Free Resources From Bone Coach™ =>>FREE Stronger Bones Masterclass (Gain Access Now!) =>>FREE 7-Day Osteoporosis Kickstart =>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team Want More Content Like This? Here’s how you can help me continue producing content to help you improve your bone health and build stronger bones: Hit the “Subscribe” Button (and the little bell next to it) so you never miss an episode. If you enjoyed this conversation, hit the like button and let me know what stood out most. Share this episode with someone looking for natural ways to support inflammation balance, longevity, and bone health. Medical Disclaimer The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

    31 min
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About

The Bone Coach Osteoporosis & Bone Health Podcast is dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density, osteopenia, and osteoporosis. Podcast host, Kevin Ellis, is a Forbes-featured Integrative Nutrition Health Coach, Health & Wellness Speaker, founder of BoneCoach.com, and has helped people in over 1500+ cities around the world get confident in their stronger bones plan. Kevin was diagnosed with osteoporosis in his early 30’s and has since worked to help his Bone Coach clients and community members get the conditions right in their bodies to build stronger bones. Through research, expert interviews, tips from his own stronger bones coaching programs, and through answering questions from our Bone Coach Community, you'll learn why this is a "must listen" if you're just getting started on your bone health journey. Hit “subscribe” to be notified of each new episode.

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