Real Life Weight Loss

Corey Little
  • 4.8 (365)
  • NUTRITION
  • UPDATED WEEKLY

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

  1. 4D AGO

    Emotional Eating, Stress Eating, and The Deserve-It Mentality

    Have you ever noticed how easy it can be to find a reason to eat? A great day. A hard day. Stress. Celebration. Exhaustion. In this episode, we explore emotional eating, stress eating, and what I call the “deserve it” mentality. Whether we realize it or not, this is quietly undermining our relationship with food and long-term results Using real client examples, we explore how the same mindset shows up whether you’re celebrating success or struggling with stress … and why both lead to the same outcome when food becomes the reward, relief, or escape. This episode isn’t about restriction or shame. It’s about awareness, honesty, and choosing a better framework — one that supports real freedom instead of keeping you stuck in cycles of reward, guilt, and restarting. WHAT YOU’LL LEARN IN THIS EPISODE: What the “deserve it” mentality really is (and why it’s so common)How “deserve it” shows up during both success and stressWhy earning food through exercise, dieting, or emotional suffering backfiresWhy “deserve” vs “don’t deserve” is a trap either wayWhat it looks like to move from a deserve-it mindset to a freedom mindset WHO THIS EPISODE IS FOR: Anyone who eats “because they deserve it” — for good days or bad onesPeople who feel stuck in cycles of reward, guilt, and restartingThose who use food to cope with stress, overwhelm, or emotionsAnyone working to rebuild a healthier relationship with foodThose who want freedom, not food rules This is the kind of work I do with my clients — learning how to unlink food and emotions, break unhelpful patterns, and build a healthier, more honest relationship with food. If you want support doing this work instead of trying to white-knuckle it alone, you can learn more about working together by shooting me an email at: support@CoreyLittleCoaching.com Join Corey’s Email Fam: https://LoseFatList.com Want To Know More About Coaching: support@CoreyLittleCoaching.com

    23 min

  2. JAN 27

    This Will Totally Change How You Think About Losing Weight

    Over the last few episodes, we talked about why dieting stops working, how people outgrow the all-or-nothing approach, and what sustainable change actually looks like in real life. In a nutshell, we discussed Rebuilding vs Restarting. In this episode, we zoom out. Because rebuilding isn’t a phase or a series we’re “done” with — it’s the foundation underneath everything else. You’ll learn how the Rebuilder mindset changes the way you approach food, habits, mindset, and consistency… and how this lens carries forward into everything we talk about next and everything you do when it comes to losing weight. What You’ll Learn Why rebuilding isn’t something you move on fromHow the Rebuilder lens changes “normal” nutrition and habit adviceWhy calm, steady progress is a feature — not a flawHow rebuilding supports real life instead of fighting itWhat it means to stop restarting for good We’ll also cover . . . Why rebuilding mattered so muchWhat rebuilding is (and what it isn’t)How rebuilding becomes your operating systemApplying rebuilding to food, habits, and mindsetWhere coaching can fit in This Episode Is For . . . People done with extreme dietsListeners who resonated with the Rebuilder seriesAnyone who wants sustainable change without all-or-nothingThose ready to apply rebuilding to everyday life If you want to move from chronic Restarter to Rebuilder and you’d like some help building a structure that fits your real life, you can learn more about working together by emailing me at support@CoreyLittleCoaching.com When you write, I'm NOT going to try to "sell you" on my program. That just never ends well (for you or me). We'll discuss things and see if this is a good fit for you. That's it. Simple and low stress. Interested In Coaching: support@CoreyLittleCoaching.com Join Corey’s Email Newsletter: https://LoseFatList.com

    14 min

  3. JAN 20

    How Rebuilders Lose Weight Without Burning Out

    Sustainable change sounds good in theory — but what does it actually look like day to day? In this episode, we get practical and walk through what rebuilding really looks like in real life, especially during busy, imperfect weeks. You’ll learn how Rebuilders build consistency without burnout, perfection, or extreme rules — and why this approach finally sticks. We'll cover: Why most plans fail under real-life pressureFloors vs ceilings (and why this matters)Tiny habits vs strict rulesThe “busy week test”How Rebuilders recover instead of restart This is exactly the type of work I do with clients — building sustainable structures that work in real life. If you want to be a Rebuilder and you're ready for support instead of another reset, you can learn more about working with me here: support@CoreyLittleCoaching.com Join Corey’s Email Newsletter: https://LoseFatList.com Interested In Coaching: support@CoreyLittleCoaching.com

    14 min

  4. JAN 15

    The Rebuilder vs the Chronic Dieter

    Want to know how to stop constantly restarting your diet, stop being a chronic dieter, and actually make weight loss progress that lasts? Then this episode is for YOU. We'll go deeper into how people approach change — and why that matters way more than motivation. You’ll learn the difference between the chronic dieter and the Rebuilder, and why many people naturally outgrow the diet culture approach without realizing it. If you’ve ever thought . . . “I don’t want another reset — I want something that makes sense,” then this episode will likely feel like a relief. We'll cover: The chronic dieter pattern and why it burns people outThe moment many people outgrow diet cultureWhat defines a RebuilderHow Rebuilders make decisions differentlyWhy calm commitment beats hype If you’re listening and thinking, “This finally explains me!” you may be a Rebuilder. If you’d like support building a sustainable structure that fits your real life, you can learn more about working with Corey by emailing: support@CoreyLittleCoaching.com Join Corey’s Email Newsletter: https://LoseFatList.com Interested In Coaching: support@CoreyLittleCoaching.com

    10 min

  5. JAN 13

    Why Dieting Stops Working — And What To Do Instead

    If you’ve tried diet after diet and keep wondering why nothing seems to stick anymore, this episode is for you. In this episode, we talk about why dieting often stops working — especially as life gets fuller — and why that doesn’t mean anything is wrong with you. You’ll learn: Why extreme plans fall apart in real lifeThe real reason consistency feels harder than it used toWhy “just try harder” isn’t the answerHow to shift from restarting to rebuilding This episode is for anyone who’s done with extremes and ready for a more sustainable approach that actually fits real life. Key Topics Covered Why life changes break old diet strategiesThe difference between intensity and sustainabilityWhy discipline isn’t the real issueWhat it means to rebuild instead of restart If this episode resonates and you’re done with all-or-nothing dieting, you may be a Rebuilder. You can learn more about working together by emailing me at: support@CoreyLittleCoaching.com Join Corey’s Email Newsletter: https://LoseFatList.com Interested In Coaching: support@CoreyLittleCoaching.com

    13 min

  6. JAN 7

    Break The Diet Cycle This New Year

    Have you been stuck in the self-defeating diet cycle? Here’s what it looks like . . . You overcommit and start some rigid diet that is way too restrictive and doesn’t fit into your life. Then, as the “new year new me energy” starts to fade … And life gets back to its normal stressful self … You struggle … quit … beat yourself up … and think you need to wait until you can totally reset, restart, and “really do it right.” If you’ve experienced this and you’re ready to break the cycle, then this episode’s for you. I share my top two weight loss tips and help you figure out your new year weight loss plan. We’ll also cover … Letting moments of motivation fadeSavior vs SFPPMy story of recovering from chronic low back issuesThe secret to real, lasting progress Contact Corey: support@CoreyLittleCoaching.com

    18 min

  7. 12/22/2025

    One Thing That Will Make You Happier, More Successful and More Confident w/ Less Pain and Better Energy Levels

    This is a simple 2-part challenge that can lead to ... Greater happiness, more energy, fewer aches and pains, better relationships, less depression, improved self esteem, a more optimistic mindset, and “unshackling from negative emotions”. There’s also a special message from me to YOU. I know it’s the super busy holiday season, but if you carve out 10 minutes to listen to this episode … you won’t regret it. Much love to you and your family this Christmas! JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

    12 min

  8. 12/16/2025

    Have I Been Lying To You All These Years??

    There’s something I say nearly every episode. I say it because I believe it. But the other day, I was listening to a different podcast and someone said - “I know greatness is coming your way!”  At first, I really appreciated that. He’s really supporting and encouraging people. Heck yeah, I love that!  But then I thought about it a bit more … and it bothered me.  It bothered me because he doesn’t know what’s coming your way. He doesn’t know me. He doesn’t know you. He doesn’t know what life’s going to bring us.  And then I thought  about what I say nearly every episode. Am I doing the same thing? Am I just offering empty, hyped up motivation? Am I lying to you??  After thinking through things, I don’t believe so.  And I want to explain why right here and right now.  JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

    15 min
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Trailer

4.8
out of 5
365 Ratings

About

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.

Information

  • Creator
    Corey Little
  • Years Active
    2019 - 2026
  • Episodes
    386
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Corey Little
  • Show Website
    Real Life Weight Loss

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