Spa Skin and Beauty | Skincare After 40 | Hormones, Skin Health, and Aging Well

Lindsey Holder
  • 4.8 (85)
  • FASHION & BEAUTY
  • UPDATED WEEKLY

Is your skincare routine no longer working the way it used to? Are you noticing more dryness, sensitivity, fine lines, or dullness even though you are doing all the right things? Welcome to Spa Skin and Beauty, a podcast for women who want real skincare results without overwhelm, especially as hormones begin to shift through perimenopause and menopause. I am Lindsey Holder, Master Esthetician and skincare success coach with over 16 years of experience helping women simplify their routines and get professional results at home. Each episode breaks down what actually changes skin after 40, what to stop doing, and how to build a simple routine that works with your skin, not against it. If you are ready for calmer, smarter skincare and results you can trust, this podcast is for you.

  1. 22H AGO

    249: The Skin Reset That Actually Works (And What to Stop Doing First)

    Why Guessing With Your Skin Is Making Things Worse (And What to Do Instead) One of the biggest mistakes I see in skincare isn't neglect. It's reacting too quickly. When something feels off, irritated, or inflamed, most people rush to fix it. Add something new. Remove too much. Overcorrect. And that's often when real damage happens. In this episode, I'm breaking down why guessing with your skin almost always backfires and how to approach skin changes in a calmer, smarter way. We're talking about: Why "doing more" usually leads to more inflammation What to stop when your skin feels reactive or confused What is often safe to keep, even when everything feels wrong How to handle flare-ups without damaging your skin barrier This is a mindset shift as much as it is a skincare conversation. If you've ever thought, "I was just trying to help my skin… why is it worse?" this episode will bring clarity. Press play and learn how to do less, the right way. Resources  Join my FREE skincare community HERE A place to learn, ask questions, and connect with women who care about skin and wellness—without the overwhelm. Download my Free 7 Day Skincare Guide: HERE Listen to exclusive podcast content + download my FREE esthetician-led skincare app Apple iOS: HERE Google Play: HERE Favorite Skincare Products HERE

    17 min

  2. JAN 6

    248: Skip the Syringes: My 4-Step Plan for Natural, Lifted Skin This Year

    What if 2026 was the year you finally stopped chasing "quick fix" skin solutions and started actually seeing results? No needles. No 12-step routines. No more wondering if that trending serum is really worth it. In this episode, I'm sharing the 4 exact ways I'm helping you get your best skin yet without Botox or fillers. ✨ From my free masterclass to my signature skin coaching, I'm breaking down everything I've created to help you glow confidently this year without the overwhelm. Whether you're starting from scratch or ready to level up your current routine, this is the skin reset your future self will thank you for. 🎙 Tap play on this one. It's your 2026 skin strategy in 15 minutes flat. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Glass Anti-Wrinkle Straw: https://go.shopmy.us/p-15700358   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  My 2026 Skincare Reset: Ditching the Overwhelm and Simplifying Everything The Glow Reset: Fasting Your Way Into Radiant Skin This New Year Lip Lines Aren't Random: What's Really Behind Them (and What Works)

    13 min

  3. 12/30/2025

    247: My 2026 Skincare Reset: Ditching the Overwhelm and Simplifying Everything

    Listen, if you're feeling a little worn out from all the skincare steps, all the wellness routines, all the trying-to-do-it-right... You are not alone. But here's the truth: we don't quit because we're tired. We simplify, we reset, and we keep showing up because we know we're worth it. In this episode, I'm sharing what I'm taking into 2026 for my skin, my confidence, and my community. Let this be your reminder: you can feel radiant without the chaos. And I'm going to show you how. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Glass Anti-Wrinkle Straw: https://go.shopmy.us/p-15700358   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Your Best Holiday Skin: Glow Now, Renew into the New Year The Glow Reset: Fasting Your Way Into Radiant Skin This New Year Lip Lines Aren't Random: What's Really Behind Them (and What Works)

    8 min

  4. 12/23/2025

    246: Lip Lines Aren't Random: What's Really Behind Them (and What Works)

    Lip lines aren't random and they're not just a sign of getting older. They're your skin's way of sending a message about how your body's really doing beneath the surface. In today's episode, we're breaking down the real reasons those fine lines are showing up around your mouth even if you're doing 'all the right things.' I'll share why I don't recommend injectables, what small daily habits could be making things worse, and what actually helps without disrupting your natural systems. If you've been staring at those little lines and wondering if you're too late… you're not. Let's get into it XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Glass Anti-Wrinkle Straw: https://go.shopmy.us/p-15700358 Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Your Best Holiday Skin: Glow Now, Renew into the New Year The Glow Reset: Fasting Your Way Into Radiant Skin This New Year Sephora Tweens + TikTok Skin Trends: What Young Skin Really Needs with Dr. Angela Casey

    15 min

  5. 12/16/2025

    245: The Glow Reset: Fasting Your Way Into Radiant Skin This New Year

    What if glowing skin started in your cells — not your skincare bottle? In this episode, we're talking fasting, autophagy, and the science behind giving your body the ultimate reset. I'll share how the Prolon Fast can rejuvenate your skin, reduce inflammation, and even support long-term health — plus, my real-life tips to make it through all five days without giving up. Whether you start now or in January, this episode will help you plan your Glow Reset the smart way. Hey everyone, it's Lindsey — your licensed esthetician, thermographer, and wellness bestie — and okay… before I lose you, hear me out. 😅 Yes, today's episode is about fasting, but it's not what you think. We're not talking about deprivation or some wild juice cleanse. We're talking about fasting as a way to get glowing skin, lower inflammation, and totally reset your body for the New Year. Now, even if you're not ready to jump into fasting right this second, that's totally okay. Think of this as your prep episode. I almost waited to release this closer to January, but then I realized — if you want to start strong January 1st, you've got to plan now. You need time to research, order your Prolon kit, and mentally prep so you're ready when the holidays wind down. I personally started my fast right after Thanksgiving — and it was the best timing ever. After all that rich food, pie, and the general holiday chaos, my body was like, "Okay Lindsey, we need a reset." I felt bloated, sluggish, and my skin was just dull. So instead of waiting until January, I thought — why not clean up now and head into the holidays already feeling light and glowing? And that's exactly what happened. XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Prolon Professional Program: https://go.shopmy.us/p-34177497 Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Your Best Holiday Skin: Glow Now, Renew into the New Year 18 Non-Toxic Wellness Gifts I Personally Use, Love… and Am Buying Again Sephora Tweens + TikTok Skin Trends: What Young Skin Really Needs with Dr. Angela Casey

    28 min

  6. 12/09/2025

    244: Your Best Holiday Skin: Glow Now, Renew into the New Year

    Want to look fresh, rested, and radiant all holiday season — without adding more to your plate? In this week's episode, I'm sharing my holiday skin glow ritual — from the science of light and sleep to the exact products I'm using to keep my skin calm, lifted, and luminous. You'll learn: 💡 Why morning sunlight + red light therapy reset your hormones for better skin 💤 The nighttime routine that actually reverses dullness while you sleep 🧴 My current obsession: OneSkin's new lip mask + exosome skincare deep dive 😴 The blue-light trick I learned from Dave Asprey that changed my sleep — and my glow 🌙 Plus, quick, fun habits that instantly lift your energy and your face Whether you're headed to a holiday party or just want that peaceful, glowing skin energy going into the New Year — this episode is your blueprint. 🎄 Hit play, unwind, and let's get you glowing from the inside out. Stay warm, stay cozy, and stay glowy. 💫 XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE LIVE HEALTHILLIE | Minerals & Chill Stick Packs: (use code: LAPREE10 for 10% off) CURRENTBODY | Led Therapy Panel and Sauna Blanket: (use code: LAPREE10 for 20% off) CURRENTBODY | Skin Led Mask Series 2: (use code: LAPREE10 for 20% off) ONESKIN | Nightly Rewind Skincare Gift Set: (use code: LAPREE15 for 15% off) ONESKIN | OS-01 Lip Mask: (use code: LAPREE15 for 15% off) ONESKIN | Os 01 Lip Duo: (use code: LAPREE15 for 15% off) Prolon Professional Program 30% Off!! Truedark Twilights Elite Premium Sleep-Enhancing Blue Light Blocking Glasses Vio2 Unscented Mouth Tape: (use code: LAPREE10 for 10% off) (PLATED) SKIN SCIENCE | Intense Serum 33 % Off Blissy Silk Pillowcase - 100% Pure Mulberry Silk Briotech Topical Skin Spray, Hypochlorous Acid Spray For Sensitive Skin   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  The ONLY Beauty Devices Worth Buying This Black Friday 18 Non-Toxic Wellness Gifts I Personally Use, Love… and Am Buying Again Sephora Tweens + TikTok Skin Trends: What Young Skin Really Needs with Dr. Angela Casey

    30 min

  7. 12/02/2025

    243: Sephora Tweens + TikTok Skin Trends: What Young Skin Really Needs with Dr. Angela Casey

    Should tweens be doing full 10-step Korean skincare routines at age 11? Absolutely not. Yes, Penelope—I'm looking at you. (She's my 11-year-old niece, so this topic is personal.) The truth is: it's happening, and it's not slowing down. So as parents and caregivers, we get to choose: ➡️ Let TikTok and Sephora trends lead, or ➡️ Get ahead with real skin knowledge, healthy habits, and truly clean ingredients. Today's guest chose the second path—and built what she couldn't find. When her daughters started asking for skincare, she noticed a huge gap: plenty of "clean" labels, not many products actually designed for young, age-appropriate skin. So she created one. Dr. Angela Casey is a double board-certified dermatologist, skin-cancer surgeon, educator, and member of the Forbes Health Advisory Board. She's passionate about preventing early skin damage and helping girls build lifelong habits, which inspired her tween-focused skincare line, Bright Girl. Today, we're diving into what she's seeing in her clinic, what's really harming young skin, and how we can confidently guide our girls through a fast-moving beauty world. XX, Lindsey Next Steps: You can find Dr. Casey here: https://brightgirl.com/lapree Use Lapree20 for 20% off for your next purchase of bright girl products. Instagram: @brightgirlbeauty TikTok: @brightgirlbeauty Youtube: Link Use Lapree20 for 20% off for your next purchase of bright girl products. Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE Bright+clean Gel Facial Cleanser - Use Lapree20 for 20% Off for Your Next Purchase. Bright Tone Hydrating Toner - Use Lapree20 for 20% Off for Your Next Purchase Day+bright Facial Moisturizer - Use Lapree20 for 20% Off for Your Next Purchase Calm+bright Face Mask - Use Lapree20 for 20% Off for Your Next Purchase Bright+block SPF 44 Tinted Mineral Sunscreen - Use Lapree20 for 20% Off for Your Next Purchase  Bright+block SPF 40 Sheer Mineral Sunscreen - Use Lapree20 for 20% Off for Your Next Purchase Paleovalley Black Friday Sale Nov 28 – Dec 5: Up to 35% off sitewide + a free gift for life - Buy Now!   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  The ONLY Beauty Devices Worth Buying This Black Friday 18 Non-Toxic Wellness Gifts I Personally Use, Love… and Am Buying Again The ONLY Skincare Products Worth Buying This Black Friday

    37 min

  8. 11/25/2025

    242: 18 Non-Toxic Wellness Gifts I Personally Use, Love… and Am Buying Again

    If you've been wanting to sleep better, boost your energy, calm your nervous system, support your hormones, or simply feel more like yourself going into the new year… this episode is for you. Today, I'm sharing the wellness gifts that have completely changed my life — the tools I use daily, the ones I swear by for lymphatic health and skin glow, the cozy comforts that make home feel magical, and the surprising new discoveries I'm adding to my own Christmas list. We're talking fresh-milled flour that strengthens your immune system… red lights that transform your sleep… rebounders that supercharge your lymph… hydrogen water that tastes so good you'll crave it… and yes — even the dust mite vacuum I got sucked into on Instagram. Some gifts are practical, some are powerful, and some are just pure joy — but every single one supports a healthier, calmer, glowier you. If you want 2026 to be your most energized, well-rested, and radiant year yet… you're going to love this one. Tune in — you might just find your next favorite wellness obsession.   XX, Lindsey Next Steps: Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!  LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products HERE CYMBIOTIKA | Topical Magnesium Oil: (use code: LAPREE10 for 10% off) Craniocradle Home Therapy System, Sport - Relieves Head, Neck, Back & Shoulder Pain - Ease Symptoms Face Moisturizer: (use code: LAPREE15 for 15% off) Wide Leg Pant Half Zip 10x Styling Iron USE Code BIGDEALAmazon Its $174. With This Code You Get It for $157, A Free Styling Kit and Free Shipping! Propolis Immune Support Throat Spray  Throat Soothing Lollipops Liposomal Vitamin C CYMBIOTIKA | Liposomal Glutathione Supplement CADENCE | The Starter Set HIGHERDOSE (HIGHERDOSE.COM) | Infrared Sauna Blanket: (use code: lapreebeauty for 15% off) PIYAMA | Suzette Sleep Set - Cotton PIYAMA | Nicolette Sleep Set CYMBIOTIKA | Activated Charcoal PIQUE LIFE | Sun Goddess Matcha PIQUE LIFE | Hibiscus Beauty Elixir Winter Watercolor Workbook Forehead & Between Eyes Facial Patches Dry Brush For Body Bcan 40"/48" Mini Rebounder Trampoline For Adults With Bar 2 Pack Plug In Red Sleep Night Light With Motion Sensor & Dusk To Dawn Sensor Truedark Twilights Elite Premium Sleep-Enhancing Blue Light Blocking Glasses - Blocks 98% Of Blue Grounding Mat For Sleep Mattress Vacuum Cleaner New Lymphatic Contour Face Brush - Contour Face Brush For Lymphatic Drainage   Paleovalley Black Friday Sale Nov 21 – Nov 27: BOGO Organ Complex - Buy Now! Nov 28 – Dec 5: Up to 35% off sitewide + a free gift for life - Buy Now!   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  The ONLY Beauty Devices Worth Buying This Black Friday 14 Tiny Beauty Tips That Transform Your Skin The ONLY Skincare Products Worth Buying This Black Friday

    31 min
See All (249)

4.8
out of 5
85 Ratings

About

Is your skincare routine no longer working the way it used to? Are you noticing more dryness, sensitivity, fine lines, or dullness even though you are doing all the right things? Welcome to Spa Skin and Beauty, a podcast for women who want real skincare results without overwhelm, especially as hormones begin to shift through perimenopause and menopause. I am Lindsey Holder, Master Esthetician and skincare success coach with over 16 years of experience helping women simplify their routines and get professional results at home. Each episode breaks down what actually changes skin after 40, what to stop doing, and how to build a simple routine that works with your skin, not against it. If you are ready for calmer, smarter skincare and results you can trust, this podcast is for you.

Information

You Might Also Like