Be Well By Kelly is on a mission to simplify the science of nutrition. I want to make choices, not cheats. I want to live in balance, quiet my inner perfectionist, and never feel like my goals are out of reach. I want to love the way I look AND feel. I want to be proactive about my long-term health and wellness. I want to have a positive relationship with food for the rest of my life.
And I want the same for all of you! Join me and some of my favorite people every Wednesday as we give you all the good stuff (and none of the bad) about nutrition: the positive takeaways, the tools and tips that will help you feel and be well, and a dose of motivation to keep you going.
Bringing Joy & Balance Into Feeding Kids with Edwena Kennedy #FabulousFriends
Pediatric nutritionist, Edwena Kennedy, shares her expert feeding strategies and nutritional tips that will transform picky toddlers into healthy eaters and bring joy back into mealtimes.
Start a Family Food Revolution with Dr. Ana-Maria Temple #WellnessWednesdays
Award-winning pediatrician and author, Dr. Ana-Maria Temple, declutters the family pantry and outlines the actionable steps you can implement to improve your family's health and happiness.
Bridging Medical, Community & Health Paradigms with James Maskell #FabulousFriends
Healthcare provocateur and leading pioneer in community healthcare, James Maskell, explains how functional medicine is the future of healthcare and why finding a like-minded community is crucial to any holistic, healing journey.
Healing Food Addiction with Dr. Joan Ifland #WellnessWednesdays
Dr. Joan Ifland, a pioneer in food addiction, explains how we can retrain our brain cells to disengage from fast food messaging and understand the “why” behind bad eating habits.
Clean Conscious: Exploring Psychedelic-Assisted Therapy with Dr. Will Siu #FabulousFriends
Dr. Will Siu opens the portal to psychedelics in an episode exploring the healing potential of MDMA, ayahuasca, and ketamine in his nuanced approach to treating mental illness.
Prioritizing Hormonal Health with Dr. Carrie Jones #WellnessWednesdays
Functional medicine, women's health, and hormone doctor, Dr. Carrie Jones, brings the community up to speed on hormonal health, testing logistics and standards, and how you can start regulating your hormone levels.
Absolutely fantastic podcast
Kelly, thank you SO much for putting this Information out here for all of us through this podcast. I have learned so much and honestly, have changed so much about mine (and my families!) life from the conversations you’ve put out. Easy to listen to, great questions and not too long! Thank you thank you thank you! You are the real deal!
Great Episode with MaryRuth
Living healthy & in balance
Such a great podcast, my kids are tweens and teens and I continue to learn & hear useful information from Kelly & all her guests. Always a breath of fresh air with a wealth of knowledge that is applicable to your daily life. I’ve shared many episodes with friends and family. I love this episode with Dr. Taz and could not stop taking notes. For those striving to live a healthy life for yourself and your loved ones I strongly recommend.