Ayurvedic Healing And Beyond

Dr Vignesh Devraj MD (Ay)
  • 4.8 (63)
  • Alternative Health
  • Updated Biweekly

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers around the world and individuals sharing how natural healing transformed their life.

  1. 3d ago

    #295 Beyond Destiny: Free Will, Karma & the Wisdom of Jyotish with Dr Vignesh Devraj, MD (Ay) & Laura Plumb

    The way we understand ourselves can influence the way we understand our health, our choices and our relationship with life. In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj continues his conversation with Laura Plumb, a practitioner and teacher of Jyotish and Ayurvedic cooking, exploring the connections between Jyotish, Ayurveda, Prakriti and the way we understand our individual nature. They discuss birth charts, Prakriti, nature and nurture, Nakshatras and the role of the Moon, along with the relationship between destiny and free will. The conversation also explores karma and healing, and how challenges can be viewed as opportunities for awareness, course correction, and growth. Laura explains the concept of Upaya, including mantras, service and traditional practices used within Jyotish to work through challenging periods. The discussion also focuses on Rahu and Ketu and the modern world of constant stimulation, consumption, and screens, exploring how these ideas can be understood in relation to distraction, inner awareness, and our connection with the body. Episode Highlights Jyotish & Ayurveda Birth Charts & Prakriti Nakshatras & The Moon Nature, Nurture & Individuality Destiny & Free Will Karma & Healing Upaya, Mantras & Service Rahu, Ketu & Modern Life Nature, Panchakarma & Reconnection Finding Our Natural Rhythms Timestamps 00:00 – 07:00 – Birth Charts & Prakriti 07:00 – 14:00 – Destiny, Free Will & Karma 14:00 – 20:00 – Karma & Upaya 20:00 – 27:00 – Mantras & Jyotish 27:00 – 37:00 – Jyotish & Modern Life 37:00 – 44:00 – Illness & Perspective 44:00 – 50:00 – Panchakarma & Nature 50:00 – 54:50 – Rahu, Ketu & Reconnection TEDx TALK WITH DR VIGNESH DEVRAJ In his TEDx talk, Dr Vignesh Devraj shares a personal story from his childhood and explores how our emotions, relationships, work, experiences and environment can influence health. He also reflects on the Ayurvedic concept of Swasta and staying connected to our authentic selves. Watch Dr Vignesh Devraj’s TEDx Talk - https://www.youtube.com/watch?v=gVBf9cUdKF8 The 14-Day Ayurvedic Metabolic Reset The 14-Day Ayurvedic Metabolic Reset at Sitaram brings together personalised Ayurvedic consultations, therapies, nutrition, movement and lifestyle practices within a structured retreat environment. The programme offers an opportunity to step away from your usual routine and create space to focus on digestion, metabolism and daily rhythms through personalised Ayurvedic care. Learn More About The 14-Day Ayurvedic Metabolic Reset - https://sitaramretreat.com/ayurvedic-weight-loss/ About Laura Plumb Laura Plumb is a practitioner and teacher of Jyotish and Ayurvedic cooking. She has been exploring the connections between Jyotish, Ayurveda, consciousness, and self-understanding for many years. About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. One-on-one Ayurvedic consultation: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE Vata governs Prana, the nervous system, movement and emotional well-being. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes and tools that can be integrated into everyday life. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com/ Instagram – @sitarambeachretreat | @vigneshdevraj Twitter – @VigneshDevraj Disclaimer: The content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

    #295 Beyond Destiny: Free Will, Karma & the Wisdom of Jyotish with Dr Vignesh Devraj, MD (Ay) & Laura Plumb

  2. Oct 1

    #294 Why India’s future lies in her children’s first 1000 days? with Job Zachariah & Dr Vignesh Devraj, MD (Ay)

    The first 1,000 days of a child’s life, from conception to the second birthday, are often described as a critical window of opportunity. During this period, nutrition, health, care and the environment around a child can influence their development and future wellbeing. In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj is joined by Job Zachariah, who has spent many years working with UNICEF across different parts of India on child health, nutrition, education, sanitation and protection. They explore why the first 1,000 days matter and the nine key practices that parents, families and communities can focus on during this period, including maternal and child anaemia, breastfeeding, complementary feeding, malnutrition, immunisation, sanitation, safe water, handwashing, nurturing care and maternal education. Job also shares his experiences of taking these messages to families through doctors, health workers, community initiatives and a programme developed with the IMA in Kerala. Episode Highlights The First 1,000 Days The Nine Key Practices Breastfeeding & Nutrition Immunisation & Sanitation Nurturing Care & Stimulation The Role Of Family Reaching More Families Timestamps 00:00 – 14:20 – Why The First 1,000 Days Matter 14:20 – 29:00 – The Nine Key Practices 29:00 – 48:00 – Nutrition, Breastfeeding & Immunisation 48:00 – 57:00 – Sanitation, Water & Handwashing 57:00 – 1:03:00 – Nurturing Care & Family 1:03:00 – 1:07:55 – Taking The Message Forward TEDx TALK WITH DR VIGNESH DEVRAJ In his recent TEDx talk, Dr Vignesh Devraj shares a personal story from his childhood and explores how our emotions, relationships, work, experiences and environment can influence health. He also reflects on the Ayurvedic concept of Swasta and staying connected to our authentic selves. Watch Dr Vignesh Devraj’s TEDx Talk - https://www.youtube.com/watch?v=gVBf9cUdKF8 The 14-Day Ayurvedic Metabolic Reset Weight management can involve more than simply changing what you eat. The 14-Day Ayurvedic Metabolic Reset at Sitaram brings together personalised Ayurvedic consultations, therapies, nutrition, movement and lifestyle practices within a structured retreat environment. The programme offers an opportunity to step away from your usual routine and create space to focus on digestion, metabolism and daily rhythms through personalised Ayurvedic care. Learn More About The 14-Day Ayurvedic Metabolic Reset -https://sitaramretreat.com/ayurvedic-weight-loss/ About Job Zachariah Job Zachariah has spent many years working with UNICEF across different parts of India, focusing on child health, nutrition, education, sanitation and protection. About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. One-on-one Ayurvedic consultation: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE Vata governs Prana, the nervous system, movement and emotional well-being. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes and tools that can be integrated into everyday life. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com/ Instagram – @sitarambeachretreat | @vigneshdevraj Twitter – @VigneshDevraj Disclaimer: The content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

    #294 Why India’s future lies in her children’s first 1000 days? with Job Zachariah & Dr Vignesh Devraj, MD (Ay)

  3. Sep 23

    #293 Panchakarma Retreat: What Really Happens in 14 or 21 Days? | Dr Vignesh Devraj, MD (Ay)

    It’s heartbreaking to see what our brothers and sisters in Nepal are going through. With the little network we’ve built through this channel, I’m sharing a Relief Fund donation link for those who would like to extend their support. I request you all to contribute in whatever way you can, through your time, your prayers, or your financial support. https://www.sukha-ev.de/aktuelles/hilfe-nach-der-flut-an-der-tibetisch-nepalesischen-grenze/ Deciding to undergo Panchakarma is only the beginning. What happens once you arrive at the retreat can be just as important as the treatment itself. In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj explains what to expect during a 14- or 21-day Ayurvedic Panchakarma retreat, from the first consultation and the initial days of observation to preparation, treatment, recovery and returning home. He explains why the treatment is not necessarily decided on the first day, how the body may respond differently once you settle into the retreat environment, and how the three R’s - Relax, Reduce and Rejuvenate - help determine what an individual actually needs. The episode also explores the role of food, sleep, reduced stimulation, preparation therapies such as Snehapanam, the importance of investigations when clinically relevant, and why recovery and aftercare are essential parts of the process. Most importantly, Panchakarma is not about following the same protocol for everyone. Two people can spend the same 14 or 21 days at a retreat and receive completely different programmes based on their individual needs. Episode Highlights What To Expect At A Retreat The First Few Days Relax, Reduce & Rejuvenate Preparing For Panchakarma When Purification Begins Recovery & Rejuvenation Taking The Changes Home Timestamps 00:00 – 02:50 – Arriving At A Retreat 02:50 – 05:41 – Why Your Treatment Can Change 05:41 – 09:48 – Relaxation, Food & Daily Routine 09:48 – 13:36 – Preparing For Panchakarma 13:37 – 15:05 – Rejuvenation & Recovery 15:06 – 18:03 – What You May Experience 18:03 – 19:32 – Taking Panchakarma Home About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. One-on-one Ayurvedic consultation: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist Free Ayurvedic consultation for those who are economically challenged: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE Vata governs Prana, the nervous system, movement and emotional well-being. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes and tools that can be integrated into everyday life. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com Instagram – @sitarambeachretreat | @vigneshdevraj Twitter – @VigneshDevraj Disclaimer: The content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

    #293 Panchakarma Retreat: What Really Happens in 14 or 21 Days? | Dr Vignesh Devraj, MD (Ay)

  4. Sep 16

    #292 What is Panchakarma? Watch this before you book | With Dr Vignesh MD (Ay)

    It’s heartbreaking to see what our brothers and sisters in Nepal are going through. With the little network we’ve built through this channel, I’m sharing a Relief Fund donation link for those who would like to extend their support. I request you all to contribute in whatever way you can, through your time, your prayers, or your financial support. https://www.sukha-ev.de/aktuelles/hilfe-nach-der-flut-an-der-tibetisch-nepalesischen-grenze/ MENOPAUSE PANCHAKARMA PROGRAM Women are unaware that painful menopause is directly connected to the imbalances that have been quietly accumulating over many years. To build a better support system for women going through this transition, Sitaram Retreat x Postcard has created a dedicated Menopause Panchakarma Program. The program includes consultations, Panchakarma therapies, hormonal health support, personalised nutrition and lifestyle guidance, and restorative practices for the mind and body. For more: https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/ Panchakarma is often misunderstood as a set of treatments that everyone receives in the same way. But it is not a fixed package, a spa treatment, or a checklist of therapies. In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj breaks down what Panchakarma actually means, why it needs to be personalised, and how a physician decides whether someone is ready for an intensive treatment. The episode explores the Ayurvedic distinction between Shamana and Shodhana, and why reduction, purification, nourishment and recovery all have different roles in a treatment programme. It also introduces the three R’s, Relax, Reduce and Rejuvenate, as a simple way to understand the broader purpose of a well-designed Panchakarma programme. The conversation looks at why strength, mental resilience, health goals and individual condition matter before undergoing intensive therapies. Episode Highlights What Panchakarma Really Means Shamana, Shodhana & Langana Relax, Reduce & Replenish Strength, Resilience & Readiness The Five Panchakarma Procedures Retreat Environment & Participation Preparation, Recovery & Duration Choosing The Right Retreat When Panchakarma Is Not Appropriate Personalised Ayurvedic Treatment Timestamps 00:00 – 04:59 – What Panchakarma Really Means 04:59 – 08:46 – Shamana, Shodhana & Treatment Readiness 08:46 – 12:15 – Retreat Environment & The Three Rs 12:15 – 15:09 – The Five Procedures & Replenishment 15:09 – 18:48 – Panchakarma Duration, Recovery & Expectations 18:48 – 22:06 – Who Needs Panchakarma & Who Should Avoid It 22:06 – 27:50 – Benefits, Aftercare & Choosing The Right Retreat About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. One-on-one Ayurvedic consultation: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist Free Ayurvedic consultation for those who are economically challenged: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE Vata governs Prana, the nervous system, movement and emotional well-being. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes and tools that can be integrated into everyday life. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com Instagram – @sitarambeachretreat | @vigneshdevraj Twitter – @VigneshDevraj Disclaimer: The content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

    #292 What is Panchakarma? Watch this before you book | With Dr Vignesh MD (Ay)

  5. Sep 11

    #291 The Art of Letting Go: A Guided Meditation for Good Night Sleep with Dr Vignesh Devraj, MD (Ay)

    This 13-minute guided meditation invites you to let go of the effort to fall asleep and reconnect with your body's natural ability to rest. Through gentle body awareness, breath observation and subtle inner relaxation, this practice helps you release the tension of the day and create space for deeper rest. In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj guides you through a gentle meditation and Yoga Nidra practice for sleep, designed to help you settle into rest at the end of the day or gently return to sleep if you wake during the night. The meditation begins by letting go of the pressure to fall asleep and reconnecting with the body's natural ability to rest. Through slow attention to the body, the breath and the sensations of relaxation, the practice gradually moves you away from the activity of the day and towards stillness. As the meditation continues, attention is brought gently through different parts of the body, from the head and face to the shoulders, arms, chest, abdomen, hips and feet. There is no need to force relaxation or follow every word. Thoughts can come and go naturally, just like the breath. Episode Highlights Guided Meditation For Sleep Yoga Nidra & Deep Rest Reconnecting With Natural Rhythms Body & Breath Awareness Letting Go Of Thoughts Releasing Daily Tension Creating Space For Rest Allowing The Body To Rest A Gentle Practice For The Night This meditation is intended to be listened to when you are ready to rest. It should not be listened to while driving or doing anything that requires your full attention. Allow yourself to lie down comfortably, let your body settle and give yourself permission to do nothing more for the night. About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. One-on-one Ayurvedic consultation: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist Free Ayurvedic consultation for those who are economically challenged: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE Vata governs Prana, the nervous system, movement and emotional well-being. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes and tools that can be integrated into everyday life. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com Instagram – @sitarambeachretreat | @vigneshdevraj Twitter – @VigneshDevraj Disclaimer: The content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

    #291 The Art of Letting Go: A Guided Meditation for Good Night Sleep with Dr Vignesh Devraj, MD (Ay)

  6. Sep 3

    #290 Menopause, Fertility & Ayurveda with Dr Resmi V Rajagopal & Dr Vignesh Devraj, MD (Ay)

    MENOPAUSE PANCHAKARMA PROGRAM Women are unaware that painful menopause is directly connected to the imbalances that have been quietly accumulating over many years. To build a better support system for women going through this important transition, Sitaram Retreat x Postcard has created a dedicated Menopause Panchakarma Program. The program includes consultations, Panchakarma therapies, hormonal health support, personalised nutrition and lifestyle guidance, and restorative practices for the mind and body. Early Bird Offer Live! Valid for bookings until September 15th, 2026. Click to know more: https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/ How can Ayurveda support women through menopause, fertility challenges and the many changes that happen across a woman's reproductive life? In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj is joined by Dr Resmi V Rajagopal, an Ayurvedic physician specialising in women's health and gynaecology, for a conversation on menopause, Panchakarma, fertility, anaemia and everyday lifestyle. The discussion explores why menopause-related changes cannot be understood through weight alone, and how Agni, digestion, metabolism, sleep, elimination and mental wellbeing influence overall health. They also discuss the role of Vata, Pitta, Kapha and Ojas during the menopausal transition and why Panchakarma needs to be personalised. The conversation also covers hot flashes, sleep, exercise and lifestyle, including why excessive exercise may sometimes leave women feeling more depleted rather than healthier. A key part of the episode focuses on Shatavari and why it should not be treated as a universal “wonder herb” for menopause. The episode also explores fertility and Panchakarma, including Saumanasyam, clarity of mind, and the importance of preparing the body and mind. Episode Highlights Menopause, metabolism, Agni & Ojas Vata, Pitta, Kapha & personalised care Panchakarma, fertility & Saumanasyam Hot flashes, exercise & lifestyle Shatavari, Prakriti & personalisation Anaemia, fatigue, nutrition & emotional eating Listening to your body & conscious living Timestamps 00:00 – 13:28 – Menopause, Weight, Agni & Ojas 13:28 – 22:46 – Hot Flashes, Panchakarma & Lifestyle 22:46 – 30:42 – Exercise, Weight & Shatavari 30:42 – 40:20 – Personalisation & Emotional Wellbeing 40:20 – 47:45 – Fertility, Panchakarma & Saumanasyam 47:45 – 54:38 – Anaemia, Nutrition & Healing About Dr Resmi V Rajagopal Dr Resmi V Rajagopal is an Ayurvedic physician specialising in women's health and gynaecology, with a focus on menopause, fertility and personalised Ayurvedic care. About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. One-on-one Ayurvedic consultation: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist Free Ayurvedic consultation for those who are economically challenged: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE Vata governs Prana, the nervous system, movement and emotional well-being. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes and tools that can be integrated into everyday life. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com Instagram – @sitarambeachretreat | @vigneshdevraj Twitter – @VigneshDevraj Disclaimer: The content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

    #290 Menopause, Fertility & Ayurveda with Dr Resmi V Rajagopal & Dr Vignesh Devraj, MD (Ay)

  7. Aug 26

    #289 The Man Who Built India Today: Aroon Purie on Health, Purpose & Life at 80 with Dr. Vignesh Devraj & Aroon Purie

    MENOPAUSE PANCHAKARMA PROGRAM Women are unaware that painful menopause is directly connected to the imbalances that have been quietly accumulating over many years. To build a better support system for women going through this important transition, Sitaram Retreat x Postcard has created a dedicated Menopause Panchakarma Program. The program includes consultations, Panchakarma therapies, hormonal health support, personalised nutrition and lifestyle guidance, and restorative practices for the mind and body. Early Bird Offer Live! Valid for bookings until September 15th, 2026. Click to know more: https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/ What does it really mean to take your health seriously? In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj is joined by Aroon Purie, Chairman and Editor-in-Chief of the India Today Group, to explore health, work, purpose, longevity and what it means to live well as we grow older. Aroon Purie shares how sport first introduced him to the importance of physical health, and how that gradually evolved into a more conscious approach to food, exercise, stretching, recovery and Ayurveda. He shares simple practices that have changed his mornings, including avoiding his phone after waking, drinking warm water, walking and getting sunlight. Dr Vignesh and Aroon also discuss passion, curiosity and purpose, and why continuing to learn, explore and find meaningful engagement can support wellbeing at every stage of life. The episode also explores letting go, delegation and values, and how stepping back from work can create space for new pursuits rather than simply leaving a vacuum. Episode Highlights Health, movement & conscious eating Technology, information & digital boundaries Passion, purpose & staying curious Longevity, independence & healthy ageing Letting go, delegation & personal values Ayurveda, Panchakarma & conscious living Finding purpose, passion & your own form of meditation Timestamps 00:00 – 03:19 – Health, Sport & Conscious Living 03:19 – 10:02 – Technology, Stress & Morning Rituals 10:02 – 14:40 – Health, Work, Passion & Curiosity 14:40 – 18:07 – Longevity, Independence & Letting Go 18:07 – 22:08 – Values, Purpose & What’s Next 22:08 – 27:07 – AI, Ayurveda & Panchakarma 27:07 – 29:36 – Health, Body & Finding Your Passion 29:36 – 34:27 – Tennis, Meditation & Living Well About Aroon Purie Aroon Purie is the Chairman and Editor-in-Chief of the India Today Group. He has played a defining role in Indian media and has led the organisation through major transformations in print, television and digital media. About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details here: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form below to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE Vata governs Prana, the nervous system, movement, and emotional well-being. In Ayurveda, balancing Vata is considered one of the most important aspects of healing and recovery. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes, and simple tools that can be integrated into everyday life. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com Instagram – @sitarambeachretreat | @vigneshdevraj Twitter – @VigneshDevraj

    #289 The Man Who Built India Today: Aroon Purie on Health, Purpose & Life at 80 with Dr. Vignesh Devraj & Aroon Purie

  8. Aug 19

    #288 Is Being Fit The Same As Being Healthy? | Fitness, Resilience & True Health with Deepti Chandak & Dr Vignesh Devraj, MD (Ay)

    MENOPAUSE PANCHAKARMA PROGRAM Women are unaware that painful menopause is directly connected to the imbalances that have been quietly accumulating over many years. To build a better support system for women going through this important transition, Sitaram Retreat x Postcard has created a dedicated Menopause Panchakarma Program. The program includes consultations, Panchakarma therapies, hormonal health support, personalised nutrition and lifestyle guidance, and restorative practices for the mind and body. Early Bird Offer Live! Valid for bookings until September 15th, 2026. Click to know more: https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/ What does it really mean to be healthy? Is it having a fit body, following the perfect diet, exercising every day, or simply being free from disease? In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj is joined by Deepti Chandak, a content creator and wellness enthusiast, to explore what it means to build a healthy life while balancing travel, work, and modern demands. Deepti Chandak shares how she maintains her health while travelling through conscious eating, movement, sleep and recovery. The conversation also explores how food can influence the body and mind, and why conscious choices matter more than perfection. Dr Vignesh challenges the way we define fitness, success and health, discussing social media, comparison, perfectionism and the pressure to constantly achieve. The episode looks at the difference between fitness and true health by reflecting on everyday functions, mental clarity and the ability to live without constant anxiety about the body. Episode Highlights What does it really mean to be healthy? Why fitness and health are not the same Food, the body & the mind Social media, comparison & contentment Anxiety, uncertainty & resilience Ayurveda and modern lifestyle Understanding Swastha and reconnecting with yourself Timestamps 00:00 – 12:47 – Travel, Health, Recovery & Food 12:47 – 21:08 – Success, Discipline & Social Media 21:08 – 27:34 – Indulgence, Distraction & Happiness 27:34 – 35:00 – Happiness, Fitness & True Health 35:00 – 44:00 – Anxiety, Resilience & Uncertainty 44:00 – 54:00 – Ayurveda, Modern Life & Retreats 54:00 – 59:49 – Self-Respect & Swastha About Deepti Chandak Deepti Chandak (@jivewithdeepti) is a content creator based in Dubai whose work brings together travel, wellness and conscious living. About Dr Vignesh Devraj Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma. If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details here: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form below to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE Vata governs Prana, the nervous system, movement, and emotional well-being. In Ayurveda, balancing Vata is considered one of the most important aspects of healing and recovery. This comprehensive online course includes over 6 hours of practical teachings, downloadable notes, and simple tools that can be integrated into everyday life. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/ For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com Instagram – @sitarambeachretreat | @vigneshdevraj Twitter – @VigneshDevraj Disclaimer: We strongly recommend that the content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.

    #288 Is Being Fit The Same As Being Healthy? | Fitness, Resilience & True Health with Deepti Chandak & Dr Vignesh Devraj, MD (Ay)
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About

In Ayurveda we say, health is the foundation to enjoy the beauty of life. This podcast is a guide for you to reconnect with the most powerful, natural healing resources in order to benefit from optimal health and vitality. We will give you simple tools and practical advice to easily integrate herbal remedies and ancient healing methods such as meditation, breathing practices and ayurvedic nutrition into your modern lifestyle. Tune in and be inspired by enlightening stories from genuine healers around the world and individuals sharing how natural healing transformed their life.

Information

  • Creator
    Dr Vignesh Devraj MD (Ay)
  • Years Active
    2020 - 2026
  • Episodes
    297
  • Rating
    Clean
  • Copyright
    © Dr Vignesh Devraj MD (Ay)
  • Show Website
    Ayurvedic Healing And Beyond

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