Weight Loss for Women Over 40 Podcast

Nikki Ternay
  • 4.5 (68)
  • Fitness
  • Updated Weekly

I help women over 40 lose weight without losing their minds. Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist |2 x TEDx Speaker | Podcast Host | Author

  1. 5d ago

    Why You Eat Without Thinking - Weight Loss for Women Over 40

    Why You Eat Without Thinking Craving The Truth Series Why do you eat without thinking… even when you’re not hungry? In this episode of the Craving The Truth series, Nikki T breaks down the subconscious patterns behind emotional eating, nighttime cravings, stress eating, and mindless snacking. Learn why your brain runs on autopilot around food, how your nervous system drives cravings, and the simple mindset shifts that help women over 40 stop feeling out of control around food without dieting, calorie counting, or guilt. 🍰Struggle with emotional eating and cravings? This workshop is for YOU! https://www.weightlossforwomenover40.net/crushlive     ✨ Free Gift: Grab your free 80-page ebook Stop Starting Over Reset, where Nikki T walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40. https://weightlossforwomenover40.net/reset    🌱The Reset Room with Nikki T is a free live experience for women who are ready to stop cycling through “I was so good… then I fell off the wagon.” https://www.weightlossforwomenover40.net/room  🫶🏻Rebuild Your Trust with Food https://www.weightlossforwomenover40.net/rebuild   🏎️💨💨 Get a Jumpstart on your weight loss! https://www.weightlossforwomenover40.net/jump    🔥 Ready to learn my proven method on how to learn to love your body and yourself and the side effect of this work is you’ll lose that weight you’ve been holding onto for decades. Win- win! My method: Master Your Mind to Change Your Body 👉🏻https://www.weightlossforwomenover40.net/method Retreats Info https://www.weightlossforwomenover40.net/waitlist-exclusive-retreats    FIND EVERYTHING AT https://www.weightlossforwomenover40.net

    33 min

  2. May 22

    What Your Cravings Are Really Telling You - Weight Loss for Women Over 40

    What Your Cravings Are Really Telling You Craving The Truth Series In this episode of the Craving The Truth series, Nikki T dives into what your cravings are really telling you ...and why they have far less to do with willpower than you’ve been taught. We’re unpacking emotional eating, nervous system patterns, subconscious conditioning, and the hidden emotional needs underneath cravings. If you’re tired of fighting food, obsessing over cravings, or feeling stuck in dieter’s mentality, this episode will completely change the way you see yourself and your relationship with food. ✨ Free Gift: Grab your free 80-page ebook Stop Starting Over Reset, where Nikki T walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40. https://weightlossforwomenover40.net/reset 🍰Struggle with emotional eating and cravings? This workshop is for YOU! Crush Your Cravings Workshop https://www.weightlossforwomenover40.net/crushlive 🌱The Reset Room with Nikki T is a free live experience for women who are ready to stop cycling through “I was so good… then I fell off the wagon.” https://www.weightlossforwomenover40.net/room  🫶🏻Rebuild Your Trust with Food https://www.weightlossforwomenover40.net/rebuild   🏎️💨💨 Get a Jumpstart on your weight loss! https://www.weightlossforwomenover40.net/jump    🔥 Ready to learn my proven method on how to learn to love your body and yourself and the side effect of this work is you’ll lose that weight you’ve been holding onto for decades. Win- win! My method: Master Your Mind to Change Your Body 👉🏻https://www.weightlossforwomenover40.net/method Retreats Info https://www.weightlossforwomenover40.net/waitlist-exclusive-retreats    FIND EVERYTHING AT https://www.weightlossforwomenover40.net

    21 min

  3. May 15

    How Mindset and Body Cues Affect Hormones

    How Mindset and Body Cues Affect Hormones In this final episode of The Hormone Whisperer series, Nikki T breaks down the powerful connection between mindset, body cues, stress, and hormones. Learn why weight loss for women over 40 is not just about food and workouts...but about the internal conversation happening in your mind every day. If you’ve been stuck in dieting mentality, ignoring your body’s signals, or constantly feeling like you need to “fix” yourself, this episode will help you understand how your thoughts and patterns may be affecting your hormones, cravings, energy, and weight loss journey. ✨ Free Gift: Grab your free 80-page ebook Stop Starting Over Reset, where Nikki T walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40. https://weightlossforwomenover40.net/reset 🍰Struggle with emotional eating and cravings? This workshop is for YOU! Crush Your Cravings Workshop https://www.weightlossforwomenover40.net/crushlive   🫶🏻Rebuild Your Trust with Food https://www.weightlossforwomenover40.net/rebuild   🏎️💨💨 Get a Jumpstart on your weight loss! https://www.weightlossforwomenover40.net/jump    🔥 Ready to learn my proven method on how to learn to love your body and yourself and the side effect of this work is you’ll lose that weight you’ve been holding onto for decades. Win- win! My method: Master Your Mind to Change Your Body 👉🏻https://www.weightlossforwomenover40.net/method Retreats Info https://www.weightlossforwomenover40.net/waitlist-exclusive-retreats    FIND EVERYTHING AT https://www.weightlossforwomenover40.net

    14 min

  4. May 8

    Stress Hacks to Stabilize Hormones - Weight Loss for Women Over 40

    Stress Hacks to Stabilize Hormones The Hormone Whisperer Series If you’ve been trying all the “stress hacks” and still feel stuck, this episode will help you out. Nikki T breaks down why quick fixes like meditation and breathwork only go so far...and what actually stabilizes your hormones long-term. You’ll learn how chronic stress patterns, not just stressful moments, impact cortisol, weight gain, cravings, and energy...and how to start changing your body’s baseline instead of chasing temporary relief. This is the mindset-first approach to hormone balance and weight loss for women over 40. ✨ Free Gift: Grab your free 80-page ebook Stop Starting Over Reset, where Nikki T walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40. https://weightlossforwomenover40.net/reset 🍰Struggle with emotional eating and cravings? This workshop is for YOU! Crush Your Cravings Workshop https://www.weightlossforwomenover40.net/crushlive   🫶🏻Rebuild Your Trust with Food https://www.weightlossforwomenover40.net/rebuild   🏎️💨💨 Get a Jumpstart on your weight loss! https://www.weightlossforwomenover40.net/jump    🔥 Ready to learn my proven method on how to learn to love your body and yourself and the side effect of this work is you’ll lose that weight you’ve been holding onto for decades. Win- win! My method: Master Your Mind to Change Your Body 👉🏻https://www.weightlossforwomenover40.net/method Retreats Info https://www.weightlossforwomenover40.net/waitlist-exclusive-retreats  FIND EVERYTHING AT https://www.weightlossforwomenover40.net

    29 min

  5. May 1

    Thyroid and Metabolism Myths

    Thyroid and Metabolism Myths The Hormone Whisperer Series If you’ve ever thought, “My metabolism is broken” or blamed your thyroid for slow weight loss… this episode is going to shift everything. We’re breaking down the biggest myths around thyroid and metabolism…especially for women over 40…and getting to the real reason weight loss feels harder.  You’ll learn why your metabolism adapts, how stress and inconsistency impact your results, the truth about your thyroid and why doing more can actually make things worse. This is about understanding your body, not fighting it…so you can finally create lasting, sustainable weight loss. ✨ Free Gift: Grab your free 80-page ebook Stop Starting Over Reset, where Nikki T walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40. https://weightlossforwomenover40.net/reset 🍰Struggle with emotional eating and cravings? This workshop is for YOU! Crush Your Cravings Workshop https://www.weightlossforwomenover40.net/crushlive   🫶🏻Rebuild Your Trust with Food https://www.weightlossforwomenover40.net/rebuild   🏎️💨💨 Get a Jumpstart on your weight loss! https://www.weightlossforwomenover40.net/jump    🔥 Ready to learn my proven method on how to learn to love your body and yourself and the side effect of this work is you’ll lose that weight you’ve been holding onto for decades. Win- win! My method: Master Your Mind to Change Your Body 👉🏻https://www.weightlossforwomenover40.net/method   FIND EVERYTHING AT https://www.weightlossforwomenover40.net

    26 min

  6. Apr 24

    Inflammation and Mood Swings - Weight Loss for Women Over 40

    Inflammation and Mood Swings Part of The Hormone Whisperer Series Most conversations about inflammation and mood swings tell you to fix your food… But what if that’s not the real problem? In this episode of Weight Loss for Women Over 40 inside the Hormone Whisperer series, Nikki T pulls back the curtain on what’s actually driving it… If you’ve been feeling more reactive, more overwhelmed or like your body just won’t cooperate no matter what you do… this is going to connect some dots. Because your body isn’t your enemy… And once you understand that, everything starts to shift.   ✨ Free Gift: Grab your free 80-page ebook Stop Starting Over Reset, where Nikki T walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40. 👉 https://weightlossforwomenover40.net/reset 🔥 Ready to learn my proven method on how to learn to love your body and yourself and the side effect of this work is you’ll lose that weight you’ve been holding onto for decades. Win- win! 👉https://www.weightlossforwomenover40.net    This episode is part of The Hormone Whisperer series ... designed to help you stop fighting your body and finally feel energized, calm, and in control again.

    21 min

  7. Apr 17

    Sleep and Cortisol - The Invisible Weight Factor

    Sleep and Cortisol - The Invisible Weight Factor The Hormone Whisperer Series If you feel like you’re doing everything right...but your body still won’t budge...this episode will shift how you see weight loss. In this Hormone Whisperer episode, we’re breaking down the real role of sleep and cortisol and why they may be the invisible factors keeping your body stuck. This isn’t about getting perfect sleep or eliminating stress...it’s about understanding how your nervous system, daily habits, and thought patterns are sending signals to your body all day long. You’ll learn why you can’t out-sleep stress, how cortisol actually works (and why it’s not the enemy), and what it really takes to create an environment where your body feels safe enough to release weight. This is the deeper work...where weight loss starts to feel easier, more natural, and sustainable.   Want to learn my proven method on how to learn to love your body and yourself and the side effect of this work is you’ll lose that weight you’ve been holding onto for decades. Win- win! Learn more here: https://www.weightlossforwomenover40.net/

    22 min

  8. Apr 10

    Hormones 101 Not Just About Estrogen - Weight Loss for Women Over 40

    Hormones 101- Not Just About Estrogen The Hormone Whisperer Series   If you think your hormones are the reason you can’t lose weight after 40… this episode might change everything. In Hormones 101 – Not Just About Estrogen, I’m breaking down why it’s not just about estrogen, progesterone or cortisol...and why most women don’t actually have a hormone problem… they have a communication problem with their body. We’re talking about cravings, fatigue, weight plateaus and mood swings in a completely different way...so you can stop fighting your body and start understanding what it’s trying to tell you. This is where weight loss starts to feel aligned instead of forced. ✨ Free Gift: Grab your free 80-page ebook Mind & Body Reset, where Nikki T walks you through the 5 mindset shifts that determine whether your body works with you or against you after 40. 👉 https://weightlossforwomenover40.net/reset 🔥 Ready for deeper support? Private coaching is the answer.  👉https://www.weightlossforwomenover40.net/call This episode is part of The Hormone Whisperer series ... designed to help you stop fighting your body and finally feel energized, calm, and in control again.

    36 min
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4.5
out of 5
68 Ratings

About

I help women over 40 lose weight without losing their minds. Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist |2 x TEDx Speaker | Podcast Host | Author

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