Weight Loss for Women Over 40 Podcast

Nikki Ternay
  • 4.6 (61)
  • FITNESS
  • UPDATED WEEKLY

I help women over 40 lose weight without losing their minds. Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist |2 x TEDx Speaker | Podcast Host | Author

  1. 1D AGO

    The Ghosts of Diets Past ... And How to Finally Bury Them (Christmas Eve Special) - Weight Loss for Women Over 40

    The Ghosts of Diets Past ... And How to Finally Bury Them (Christmas Eve Special) - Weight Loss for Women Over 40  In this heartwarming Christmas Eve episode, Nikki T guides you through a powerful Christmas story for every woman over 40 who’s ever struggled with food, weight, or body image. If you’re ready to stop starting over and finally feel peace with yourself this holiday season, this episode is a must listen to on Christmas Eve. Merry Christmas! Grab your free copy of "The Mind + Body Reset for Women Over 40" ebook “The Mind + Body Reset for Women Over 40” is your first step back into feeling deeply connected to your body again.   Inside this 80+ page guide, you’ll uncover the 5 mindset shifts that quietly determine whether your body works with you or against you…and why everything you’ve tried before never clicked the way you hoped.    It’s a guided reset that helps you understand what’s actually happening inside your body after 40, how your thoughts and nervous system shape your habits, and how to create the mental foundation that makes weight loss feel natural instead of forced. If you’ve been stuck, frustrated, or feeling like your body isn’t your own this ebook will show you exactly where to start…and help you finally feel in control again. https://www.weightlossforwomenover40.net/reset

    9 min

  2. DEC 17

    Holiday Anxiety, Family Triggers and Your Nervous System - Weight Loss for Women Over 40

    Holiday Anxiety, Family Triggers and Your Nervous System The holidays can stir old family wounds, emotional eating triggers, and nervous system tension...even when your adult brain knows you’re safe. In this episode, Nikki T explores why these patterns show up, why food feels comforting, and how your nervous system reacts. Learn to notice triggers, feel safe in your body, and respond with curiosity instead of judgment ... all before the holiday chaos swallows you up. Grab your free copy of "The Mind + Body Reset for Women Over 40" ebook “The Mind + Body Reset for Women Over 40” is your first step back into feeling deeply connected to your body again. Inside this 80+ page guide, you’ll uncover the 5 mindset shifts that quietly determine whether your body works with you or against you…and why everything you’ve tried before never clicked the way you hoped.  It’s a guided reset that helps you understand what’s actually happening inside your body after 40, how your thoughts and nervous system shape your habits, and how to create the mental foundation that makes weight loss feel natural instead of forced. If you’ve been stuck, frustrated, or feeling like your body isn’t your own this ebook will show you exactly where to start…and help you finally feel in control again. https://www.weightlossforwomenover40.net/reset

    19 min

  3. DEC 10

    How to Feel Enough on a Day That Magnifies Everything - Weight Loss for Women Over 40

    How to Feel Enough on a Day That Magnifies Everything Some days make everything feel louder ... your emotions, your thoughts about your body, old stories and  pressure to “hold it all together.” Nikki T walks you through how to feel enough on a day that magnifies everything: the joy, the chaos, the expectations and the old patterns that sneak back in. Uncover the 5 mindset shifts that quietly determine whether your body works with you or against you…and why everything you’ve tried before never clicked the way you hoped. Grab your free copy of my new 80+ page ebook "The Mind + Body Reset for Women Over 40"   https://www.weightlossforwomenover40.net/reset

    23 min

  4. DEC 3

    How to Rewire Holiday Stress in Your Body - Weight Loss for Women Over 40

    How to Rewire Holiday Stress in Your Body In this episode, Nikki T breaks down why holiday stress. The to-do lists, family expectations, pressure to look and eat “perfect,” and the nonstop busyness all activate fight-or-flight… and that’s exactly what triggers cravings, emotional eating and the “I’ll start over in January” spiral. You’ll learn: Why your body confuses stress with hunger How cortisol, energy dips, and cravings are actually protective responses Why diet-based holiday “control strategies” backfire Simple nervous-system tools to calm your body so you can make aligned choices How to shift from reacting to food to responding with clarity This episode gives you practical, calming steps you can use immediately through the holidays ... so you feel grounded  and more connected to your body. Follow me on Instagram ⁠@weightlossforwomenover40

    24 min

  5. NOV 26

    The Guilt Hangover - Why Food Isn’t the Problem and This Is - Weight Loss for Women Over 40

    The Guilt Hangover - Why Food Isn’t the Problem and This Is If Thanksgiving leaves you feeling guilty… you’re not alone. So many women head into the holiday with the best intentions, enjoy the meal, enjoy the people, enjoy the pie… and then wake up the next morning with the emotional weight of regret sitting heavier than the stuffing. In this episode, Nikki T dives into the Thanksgiving guilt hangover … what it really is, why it’s not about the food and how shame quietly keeps women stuck in the binge–restrict–repeat cycle. You’ll learn: Why guilt after holiday eating isn’t a sign you “did something wrong” How shame hijacks your mindset long after the meal is over Instead of beating yourself up for being human on Thanksgiving, this episode helps you understand what your emotions are trying to tell you…and how to create an enjoyable Thanksgiving. Find me on Instagram ⁠@weightlossforwomenover40⁠ FB: ⁠@nicole.ternay⁠

    24 min

  6. NOV 19

    Holiday Hunger - When It’s Not About the Food - Weight Loss for Women Over 40

    Holiday Hunger - When It’s Not About the Food Thanksgiving is around the corner (whether you celebrate it or not)... and the holiday mindset is already in full swing: comfort food, nostalgia, and that little voice saying, “It’s fine… I’ll start again in January.” But what if your holiday cravings have nothing to do with food? In this episode, we unpack why you might find yourself halfway through a slice of pumpkin pie wondering, “Why did I even want this?” It’s rarely about the pie. It’s about the emotions, memories, and patterns your brain has linked to food since childhood. You’ll learn: Why “holiday hunger” isn’t physical…it’s emotional and situational How old family patterns can sneak back in and hijack your eating Why resisting cravings makes them louder The real reason holidays feel so triggering for women over 40 What your emotional cravings are really trying to communicate  3 simple Thanksgiving strategies And because I love you… I’m giving you a sneak peek into a powerful new resource I’m creating: The Mind–Body Reset for Women Over 40: 5 Mindset Shifts That Help Your Body Work With You, Not Against You. It’s a deep, transformational ebook designed to help you understand your body, your mind, and your cravings on a whole new level…and it will be 100% free when it launches. If you want first dibs on the ebook when it’s ready, come over to Instagram @weightlossforwomenover40 and DM me. You deserve a holiday season that actually feels good… on every level.

    21 min

  7. NOV 12

    The Silent Source of Back Pain No One Talks About - with special guest Mark Thiesmeyer Hook - Weight Loss for Women Over 40

    The Silent Source of Back Pain No One Talks About with Mark Thiesmeyer Hook In this episode of Weight Loss for Women Over 40, host Nikki T welcomes a very special guest...Mark Thiesmeyer Hook , an exercise physiologist, registered dietitian, and founder of Align Athlete. Together, they dive into a topic every woman over 40 can relate to: back pain...why it happens, what’s really causing it (spoiler: it’s not just your age!), and what you can do to finally find relief. Mark shares his personal story of falling off a roof in college, suffering from chronic back pain for years, and how that led him to create the innovative Glute Activator, a self-care tool designed to help realign your pelvis and relieve pressure on your lower back. Nikki also brings her background as a Physical Therapist Assistant and former professional ballet dancer into the conversation, explaining how posture, daily sitting habits, and alignment all play a huge role in how your body feels...and functions...after 40. If you’ve ever sneezed and thrown your back out, or if you’re tired of living with that “background hum” of pain, this episode is for you. Learn simple, practical ways to move better, reduce pain, and take ownership of your body...without endless meds or doctor visits. 🎧 Tune in to learn: Why most back pain isn’t a 911 emergency How sitting affects your sacrum and glutes The connection between mindset, posture, and pain How to realign your body and feel better fast Watch the YouTube version to see the visual demonstration of the Glute Activator in action! Go HERE to watch. Purchase your Glute Activator HERE. *I am an affiliate for this product. What does this mean? I get a small referral fee every time someone clicks on my referral link and purchases the product.  I ONLY recommend and promote products that are aligned with my mission of providing help and/or valuable information at the time of publication.  Videos Mentioned in the Podcast: Watch Nikki's 1st TEDx Talk   Watch Nikki's 2nd TEDx Talk

    43 min

  8. NOV 5

    Why Letting Go Helps You Lose Weight - Weight Loss for Women Over 40

    Why Letting Go Helps You Lose Weight If you’ve ever felt like the harder you try to control your food, your body, or your weight… the more it seems to fight back, this episode is for you. In today’s conversation, Nikki T unpacks the hidden truth about control ... why it feels safe, but secretly keeps you stuck ... and how loosening your grip can actually make weight loss easier. You’ll learn: Why your brain equates control with safety (and how that backfires) How “tight grip” thinking triggers cravings, rebellion, and burnout The difference between discipline and disconnection Simple mindset shifts to replace control with connection ... and finally feel at peace in your body This isn’t about giving up ... it’s about learning a whole new way to trust yourself. When you stop micromanaging your body and start listening to her, everything changes: food, energy, and the way you see yourself. You don’t have to fight your body to change it. You just have to make her feel safe enough to let go. Next week, I open the doors to my Ultimate Holiday Bundle!  If you keep falling off the wagon over the holiday season…get on the VIP waitlist to get first dibs on the holiday bundle!! ⁠weightlossforwomenover40.net/vipholiday ⁠

    20 min
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4.6
out of 5
61 Ratings

About

I help women over 40 lose weight without losing their minds. Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist |2 x TEDx Speaker | Podcast Host | Author

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