Weight Loss for Women Over 40 Podcast

Nicole Ternay
  • 4.4 (70)
  • Fitness
  • Updated Weekly

Lose weight without losing your mind! Welcome to Weight Loss for Women Over 40 with your host, Nicole Ternay. It’s time to break free from the dieter’s mentality and lose weight for the last time...using mindset and psychology, not calorie counting, restriction, or food obsession. New episodes drop every week, plus a deep dive into the best past shows from the vault. If you’re ready to stop struggling and start living, hit subscribe and let’s get started. 2 x TEDx Speaker | Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist | Podcast Host | Author

  1. 23h ago

    Why You Are Not Losing Weight When You Are Over 40 - Weight Loss for Women Over 40 - Nicole Ternay

    Why You Are Not Losing Weight When You Are Over 40 - Weight Loss for Women Over 40 - Nicole Ternay   Why You Are Not Losing Weight When You Are Over 40 What if the reason you keep gaining the weight back has very little to do with the diet you're choosing? In this episode, I'm revisiting an old podcast from nearly seven years ago to see what younger Nicole got right, what I've changed my mind about, and what I know now after multiple decades in the weight loss industry. We're talking about the dieter's mentality, why hating yourself skinny doesn't work, and the patterns that keep pulling you back into the same frustrating cycle. Plus, why your relationship with your body matters a whole lot more than you might think. If you're tired of dieting, blaming yourself, and starting over, it's time to look at what's really going on. Ready for a different approach to weight loss? Explore my Jumpstart Experience at https://nicoleternay.com/jump. And if you're ready to take the work beyond weight loss and into your relationships, confidence, and what's next in your life, check out the MavenHeart Membership at https://nicoleternay.com/membership. Have thoughts about this throwback episode? Come find me on Instagram @NicoleTernay and send me a message. I'd love to hear what you think! Get Coached - limited time for free - https://www.nicoleternay.com/help

  2. Oct 15

    Your Brain Loves Your Old Habits—Even When You Don’t - Weight Loss for Women Over 40- Nicole Ternay

    Your Brain Loves Your Old Habits—Even When You Don’t - Weight Loss for Women Over 40- Nicole Ternay Your brain might be the reason you keep going back to the very habits you’re trying to change. And you might be surprised why it does this. From emotional eating to that nightly trip to the pantry, your brain has patterns that are on autopilot even when they don’t serve you. So how do you change a behavior that seems to happen before you even realize you’re doing it? In this episode, we’re digging into the psychology behind your old habits, why this thing you do keeps pulling you back, and what it takes to create real change instead of fighting yourself over and over again. Ready to change your patterns and lose weight without turning your life into one big diet? The Jumpstart Experience helps you work on the mindset behind your choices, with coaching, support, and no foods off limits. Explore Jumpstart at https://www.nicoleternay.com/jump   THANK YOU to everyone who has supported us on this incredible journey!! ♥️ WE HIT #1 BEST SELLER in THREE Amazon categories yesterday! 🤩🔥 This book is filled with raw emotion, powerful stories, and so many perspectives on navigating midlife. I’m beyond grateful to be part of it and to share this journey with such an amazing group of co-authors! 🍾🥂💫🙌🏻 BUT WE’RE NOT DONE YET! 🎉 📍 Austin, Texas — January 2027! We have a book signing coming up, along with more local events in the works. Keep your eyes open for details! And if you’re part of a group, organization, or community that would like to host or sponsor a book signing, I’d love to hear from you! Send me a message, and let’s make it happen. ♥️📚 Here’s to the stories we share, the women we inspire, and the conversations about midlife that need to be heard! 🔥 Get book here: https://www.amazon.com/dp/B0HK6266DH

  3. Oct 8

    Why You Keep Regaining the Weight - Weight Loss for Women Over 40

    Why You Keep Regaining the Weight - Weight Loss for Women Over 40 Think you lack willpower? Think again. Host Nicole Ternay brings 24+ years of experience in the weight loss industry to reveal the truth: losing weight and maintaining it are two completely different games—and almost every diet prepares you for the wrong one. If you're tired of doing everything "right" only to end up back at square one, hit play to discover what’s really happening behind the scenes. Ready to break the cycle for good? Jumpstart isn't another diet or set of rules telling you what you can and can't eat—it’s an opportunity to transform the underlying patterns keeping you stuck so you can create a relationship with yourself that lasts.   👉 Get started today at https://www.nicoleternay.com/jump

  4. Oct 1

    Podcast Experiment - Weight Loss for Women Over 40

    Podcast Experiment - Weight Loss for Women Over 40   Something new is coming to the podcast—and it starts with you. If you’ve ever found yourself asking, "Why do I keep doing this?" when it comes to food, weight, and your body, this short update is one you don't want to miss. Press play to see how we’re flipping the script.   https://www.nicoleternay.com/help

  5. Sep 24

    Why You Overeat at Night (And How to Stop) - Weight Loss for Women Over 40

    Why You Overeat at Night (And How to Stop)   You’re not overeating at night because you have no willpower. In fact, what you’re doing at 9 p.m. may have very little to do with the food...and everything to do with what you’ve been doing to yourself all day. If you spend your day saying “I shouldn’t eat that,” restricting foods, negotiating with yourself, and trying to be “good,” your brain eventually gets tired of hearing NO. And that’s when the pantry starts looking really damn interesting. In this episode, we’re getting into why nighttime overeating happens, the connection between restriction and emotional eating, and why the answer isn’t another diet or more discipline. Because what if the real goal isn’t learning how to control yourself around food...but learning how to trust yourself? Press play. This one might change the way you look at that 9 p.m. cookie. If you’ve been listening to this episode and thinking, “I know I’m ready for something to change, but I can’t spend another year dieting, starting over, and fighting with my body,” this is your moment to take action.   Our next live cohort of the Jumpstart Experience begins in just a couple of days on September 28th, and enrollment is officially closing.   This is an intimate, highly supported 12-week program where we work together to break the nighttime overeating cycle, rewrite your habits, and build real self-trust. It’s designed specifically for women who are done with quick fixes and ready for weight loss to finally feel simple, calm, and sustainable.   Because we start in just a few days, spots are extremely limited and time is running out to jump in. If you’re ready to stop waiting for "someday" and actually make this the moment everything shifts, don't wait on this.   Head right now to nicoleternay.com/jump to submit your application before doors close!

  6. Sep 17

    How to Eat During the Holidays Without Gaining the “Holiday 10” - Weight Loss for Women Over 40

    How to Eat During the Holidays Without Gaining the “Holiday 10” What if the reason you gain weight over the holidays has almost nothing to do with the holiday food? It’s not the cookies. It’s not Thanksgiving dinner. And it’s definitely not your grandmother’s pecan pie. It’s what happens before and after you eat it. In this episode, I’m breaking down the all-or-nothing thinking, restriction, “I’ll start again in January” mentality, and food drama that can turn one holiday meal into three weeks of overeating. And I’m going to show you how to enjoy the foods you actually love without turning December into one long “last supper.” Because food freedom isn’t about being “good.” It’s about being able to trust yourself in real life, in real time. And yes...you can eat the holiday food and still get the body you want.   If you’ve been listening to this podcast and thinking, “I know I’m ready for something to change, but I don’t want to spend another year dieting, starting over, and fighting with my body,” I want to invite you into something a little different. It’s called the Jumpstart Experience…a private 12-week experience where we work together to create real, sustainable change in your body, your habits, and the way you think about yourself. We start SEPTEMBER 28th! It’s intimate, highly supported, and designed for women who are ready to stop chasing quick fixes and finally understand how to make weight loss feel simpler...and something they can actually maintain. If that sounds like the kind of experience you’ve been looking for, I’d love to have you join us. You can learn more and apply at https://www.nicoleternay.com/jump

  7. Sep 11

    You Can Eat What You Want and Still Lose Weight - Weight Loss for Women Over 40

    You Can Eat What You Want and Still Lose Weight What if the thing keeping you from losing weight isn’t what you’re eating...but the fact that you’ve spent years telling yourself you can’t eat it? In this episode, I’m challenging one of the biggest beliefs in dieting: that you need more restriction and more control to lose weight. Because if telling yourself “I can’t have that” actually makes you obsess over it, crave it harder, and eventually overeat it… maybe restriction isn’t the solution. We’re getting into food freedom, cravings, emotional eating, all-or-nothing thinking, and why self-trust matters more than another set of food rules. You’ll also learn why eating what you want does not mean eating everything in sight...and how giving yourself permission can actually change the way you eat. Because sustainable weight loss isn’t about becoming better at saying no. Sometimes, it’s learning how to say yes without abandoning yourself. If you’ve been listening to this podcast and thinking, “I know I’m ready for something to change, but I don’t want to spend another year dieting, starting over, and fighting with my body,” I want to invite you into something a little different. It’s called the Jumpstart Experience…a private 12-week experience where we work together to create real, sustainable change in your body, your habits, and the way you think about yourself. We start SEPTEMBER 28th! It’s intimate, highly supported, and designed for women who are ready to stop chasing quick fixes and finally understand how to make weight loss feel simpler...and something they can actually maintain. If that sounds like the kind of experience you’ve been looking for, I’d love to have you join me. You can learn more and apply at https://www.nicoleternay.com/jump

  8. Sep 3

    Social Eating and Shame Around Food - Weight Loss for Women Over 40

    Social Eating and Shame Around Food Why can eating with other people feel so different from eating on your own? In this episode of the Food Freedom Mindset series, Nicole Ternay explores the psychology behind social eating, food guilt, comparison, and the shame that can show up around your choices. You’ll discover why the real struggle often isn’t the food—it’s what you make the food mean about you. Nicole shares how to break the cycle of judgment and all-or-nothing thinking, become more present around food, and begin building a relationship with yourself that’s rooted in trust instead of control. If you’ve been listening to this podcast and thinking, “I know I’m ready for something to change, but I don’t want to spend another year dieting, starting over, and fighting with my body,” I want to invite you into something a little different. It’s called the Jumpstart Experience…a private 12-week experience where we work together to create real, sustainable change in your body, your habits, and the way you think about yourself. We start SEPTEMBER 28th! It’s intimate, highly supported, and designed for women who are ready to stop chasing quick fixes and finally understand how to make weight loss feel simpler—and something they can actually maintain. If that sounds like the kind of experience you’ve been looking for, I’d love to have you join me. You can learn more and apply at https://www.nicoleternay.com/jump

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4.4
out of 5
70 Ratings

About

Lose weight without losing your mind! Welcome to Weight Loss for Women Over 40 with your host, Nicole Ternay. It’s time to break free from the dieter’s mentality and lose weight for the last time...using mindset and psychology, not calorie counting, restriction, or food obsession. New episodes drop every week, plus a deep dive into the best past shows from the vault. If you’re ready to stop struggling and start living, hit subscribe and let’s get started. 2 x TEDx Speaker | Mindset Weight Loss Coach | Certified Personal Trainer | Behavior Coach | Health Coach | Physical Therapist Assistant | Certified Fitness Nutrition Specialist | Podcast Host | Author

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