The Brian Cain Mental Performance Mastery Podcast

Brian Cain, MPM
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The Official Long-Form Podcast of Brian Cain, MPM, #1 Best-Selling Author, Creator of The Mental Performance Mastery (MPM) Coaching Certification and The 30 Days to Mental Performance for Athletes Course. The Brian Cain Mental Performance Mastery Podcast is dedicated to helping you reach your maximum potential through mastering the 10 pillars (skills) of mental performance.  Brian Cain has worked with the top coaches and athletes in professional, collegiate and high school sports on building an elite mindset and the routines, habits and culture they need to win. His client list includes 6 UFC mixed martial arts World Champions, 10 NCAA National Champions, 4 MLB Cy Young Award winners, a Heisman Trophy winner, Olympic gold medalists, and top performing school, corporations and law enforcement teams from around the globe. Also be sure to check out Brian's daily podcast, The Mental Performance Daily Podcast.

  1. MAY 6

    Motivation Is Earned Through Action

    In this episode of the Mental Performance Mastery Podcast, Brian Cain shares how real motivation is built and 5 simple strategies you can use to build momentum and motivation instantly.  Look, everybody wants motivation, but very few people understand where motivation actually comes from.  Brian breaks down one of the biggest myths holding athletes, coaches, entrepreneurs, and high performers back: the belief that motivation must come before action. The truth? Motivation is not the cause of action.  Action is the cause of motivation. Brian shares why elite performers don’t wait to “feel ready” before they move. Instead, they rely on standards, discipline, routines, and daily habits to create momentum—even on the days they don’t feel like showing up. This episode is a powerful reminder that confidence is built through evidence, not hype. Every workout, practice, difficult conversation, study session, and intentional action becomes proof that you can do hard things and stay committed to the process. Inside this episode, Brian discusses: Why discipline beats motivation How momentum creates confidence The difference between feelings and standards Why small wins matter more than giant moments How elite performers create motivation through movement The power of stacking days Why confidence comes from keeping promises to yourself Brian also shares 5 practical ways to build motivation every day: Create a “No Zero Days” standard Focus on momentum, not mood Stack small wins Replace “Have To” with “Get To” Ask daily: “What is my next best decision?” If you’ve been waiting to feel motivated before taking action, this episode will challenge you to flip the script and start building momentum immediately. If you’re looking to close the gap between where you are and where you want to be—in sport and in life—this episode gives you the tools to do it starting today. If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens this fall. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 💻 Follow Brian on Twitter, Instagram, Facebook, You Tube 👍 Take Brian’s FREE 3 Day Coaches Mini-Course ⛳ Take Brian’s FREE Golf Masterclass ⚾ Take Brian’s FREE Baseball Masterclass 🎤 Follow Brian’s Mental Performance Daily Podcast

    5 min

  2. APR 29

    Creating Your Identity and Confidence Conditioning - Charlie Smith, MPM

    In this episode of the Mental Performance Mastery Podcast, Brian Cain sits down with Charlie Smith, MPM for a powerful conversation on identity, confidence, and how elite performers train their mind to win—before performance ever begins. This episode is all about flipping the script:Stop taking your identity from what you do… and start bringing your identity to what you do. Charlie shares how he works with elite performers—from USA Rugby, top college quarterbacks and Academy Award winners—to build unshakable confidence, resilience, and a rock-solid self-image. If you’re looking to close the gap between where you are and where you want to be—in sport and in life—this episode gives you the tools to do it starting today. Know Who You Are – Define your identity at your best Your Self-Image Drives Performance – You don’t outperform your self-concept You Become What You Think About Most – The foundation of Psycho-Cybernetics Build Guardrails – Flip negative patterns into affirmative standards Identity → Behaviors → Results – Lock in 2–3 behaviors that reflect your best self Inner Critic vs. Inner Champion – Train the voice that drives performance Conscious vs. Subconscious Mind – Understand what’s really running the show Acting “As If” – Step into the identity before results show up Rewire Negativity Bias – Your brain is wired for safety, not greatness Stop Comparison & Destination Disease – Win where your feet are Condition Confidence Daily – Happiness and confidence are trained skills Own Your Thinking – You’re not responsible for your first thought—but you are for your thinking Thinking vs. Thought – Who’s really in control? 3 “Do Wells” – Build confidence by stacking wins Shift Self-Talk – From “I am” to “You are” to create separation and objectivity Reframe the Negative – “I suck” becomes “I’m improving” or “this needs work” My Life, My Pen – Take ownership of your story If you’re serious about mastering your mindset and building real, lasting confidence, this is an episode you’ll want to come back to again and again. Be sure to subscribe wherever you listen, leave a review, and connect with Brian on social media @BrianCainPeak  If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens. 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 💻 Follow Brian on Twitter, Instagram, Facebook, You Tube 👍 Take Brian’s FREE 3 Day Coaches Mini-Course ⛳ Take Brian’s FREE Golf Masterclass ⚾ Take Brian’s FREE Baseball Masterclass 🎤 Follow Brian’s Mental Performance Daily Podcast

    29 min

  3. MAR 22

    Navy SEAL Sleep Science - Dr. Kirk Parsley

    In this episode of The Mental Performance Mastery Podcast, Brian Cain sits down with Navy SEAL physician Dr. Kirk Parsley for a powerful conversation about the science of sleep and why optimizing your sleep may be the single greatest performance advantage available today. Dr. Parsley shares how elite performers—from Special Operations soldiers to professional athletes—use sleep as a foundation for recovery, clarity, decision-making, and sustained high performance. This episode is a deep dive into both the science of sleep and the practical strategies you can implement immediately to elevate your performance. Inside this episode, Brian and Dr. Parsley discuss: • Dr. Parsley’s incredible journey from high school delinquent to Navy SEAL and respected physician • Why sleep consistency is the cornerstone of recovery and performance • How Heart Rate Variability (HRV) reveals the true state of your nervous system • Understanding and improving sleep efficiency • What sleep latency is and how to fall asleep faster • Why sleep is the ultimate performance multiplier for athletes, executives, and leaders If you’re serious about maximizing your energy, focus, recovery, and longevity, this conversation will change the way you think about sleep. Be sure to subscribe wherever you listen, leave a review, and connect with Brian on social media @BrianCainPeak

    58 min

  4. MAR 18

    Slade Cecconi - Winning in The Margins

    In this episode of The Mental Performance Mastery Podcast, Brian Cain sits down with Cleveland Guardians pitcher Slade Cecconi for a powerful conversation about the evolution of Slade’s mental game and how his success at the Major League level comes down to winning in the margins. This episode is a masterclass in process over outcome, focusing on the controllable aspects of elite performance and what it really looks like to train the mental game at the highest level of pitching. Brian and Slade dive deep into the daily habits, routines, and mental strategies that allow Slade to stay focused, prepared, and ready to execute when it matters most. Inside this episode, you’ll learn: • How the Corbin Burnes podcast played a pivotal role in Slade’s mental development • Why a pitcher’s job ultimately comes down to one word: EXECUTION • Slade’s 40+ item daily success checklist that keeps him locked into the process • How he uses mental imagery and shadow bullpens to prepare for competition • His in-game routines and why structure creates freedom on the mound • What it means to win in the margins through preparation, process, and discipline • Why the key to elite performance is keeping things simple—while accepting it won’t be easy This 40-minute deep dive into the mental game is packed with practical insights that can transform the way you approach preparation, competition, and performance. If you apply what Slade shares about daily mental preparation and process discipline, this episode could change not only your career—but the way you approach life. Be sure to subscribe wherever you listen, leave a review, and connect with Brian on social media @BrianCainPeak  ⚾ Take Brian’s FREE Baseball Masterclass 🎤 Follow Brian’s Mental Performance Daily Podcast 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 💻 Follow Brian on Twitter, Instagram, Facebook, You Tube 👍 Take Brian’s FREE 3 Day Coaches Mini-Course 💪 Take Brian’s FREE 3 Day Athletes Mini-Course

    39 min

  5. MAR 10

    The REAL Job of a Pitcher | Al Leiter – 19-Year MLB Pitcher

    In this episode of The Mental Performance Mastery Podcast, Brian sits down with Al Leiter — a 19-year Major League pitcher, MLB Network analyst, and father of current Texas Rangers pitcher Jack Leiter — for a powerful conversation on the evolution of the mental game in baseball. Al shares what it was like embracing mental performance at a time when talking about the “mental game” in baseball was often considered taboo, and how that commitment helped shape his longevity and success in the big leagues. Brian and Al also explore how the landscape of mental performance in baseball has evolved — from Al’s playing days to now watching the next generation of players, including his son, navigate the demands of professional baseball. Inside this episode, Brian and Al discuss: Why Al first embraced the mental side of performance during his playing career How mental performance in baseball has evolved over the past three decades What makes a truly effective mental performance coach The real job of a Major League pitcher and how to simplify the game under pressure Why focusing on execution and controllables is foundational to a strong mental game How elite pitchers prepare mentally before they ever step on the mound The power of visualization and imagery as part of performance preparation This episode is a masterclass in pitching, preparation, and the mindset required to succeed at the highest level of baseball. Be sure to subscribe wherever you listen, leave a review, and connect with Brian on social media @BrianCainPeak  ⚾ Take Brian’s FREE Baseball Masterclass 🎤 Follow Brian’s Mental Performance Daily Podcast 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 💻 Follow Brian on Twitter, Instagram, Facebook, You Tube 👍 Take Brian’s FREE 3 Day Coaches Mini-Course 💪 Take Brian’s FREE 3 Day Athletes Mini-Course

    34 min

  6. FEB 23

    From Target Shift to The Show: The Intentional Rise of Mitch Spence

    In this episode of The Mental Performance Mastery Podcast, Brian sits down with Mitch Spence, pitcher for the Kansas City Royals, to unpack one of the most intentional journeys to the big leagues you’ll hear. Undrafted out of high school. Division II college baseball. Working shifts bagging groceries at Target while grinding through the minor leagues. Mitch didn’t rely on hype. He relied on standards. This conversation goes far beyond talent. It’s about choosing to be a professional long before anyone calls you one. It’s about discipline when nobody’s watching. It’s about intention layered into daily routines, mindset work, and personal accountability. Inside this episode, Brian and Mitch break down: What to do when you feel overlooked or underestimated Why daily routines separate amateurs from pros The MVP Process — Mission, Vision, Process — and setting personal standards Using mental imagery and visualization to stay prepared Managing your mindset when moving from starter to bullpen The power of “breathe and release” to stay in control under pressure This is a masterclass in resilience, intentional growth, discipline, and belief. If you’re an athlete chasing the next level — or someone building something bigger than your current circumstances — this episode will challenge you to raise your standards and stack days like a pro. Be sure to subscribe wherever you listen, leave a review, and connect with Brian on social media @BrianCainPeak  ⚾ Take Brian’s FREE Baseball Masterclass 🎤 Follow Brian’s Mental Performance Daily Podcast 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 💻 Follow Brian on Twitter, Instagram, Facebook, You Tube 👍 Take Brian’s FREE 3 Day Coaches Mini-Course 💪 Take Brian’s FREE 3 Day Athletes Mini-Course

    17 min

  7. FEB 17

    Josh Jung – 15 Years of Mental Training | From Overlooked to MLB All-Star & World Series Champion

    In this episode of The Mental Performance Mastery Podcast, Brian sits down with 2024 MLB All-Star and World Series Champion Josh Jung of the Texas Rangers. Josh shares his journey from being undrafted out of high school to becoming a College All-American at Texas Tech, a 1st round draft pick, an MLB All-Star, and a World Series Champion — and the 15 years of intentional mental training that fueled that rise. This conversation goes far beyond talent. It’s about preparation, discipline, and building a championship mindset long before the spotlight arrives. In this episode, Brian and Josh unpack: Advice for athletes who feel overlooked or underestimated The importance of a daily routine and personal standards Using mental imagery and visualization to prepare for success The power of journaling for clarity and growth Why he uses concentration grids to sharpen focus Keeping a quiet mind under pressure Talking to yourself instead of listening to self-doubt The 3 keys he uses to “keep it simple” How Stoicism and reading have strengthened his resilience Building awareness around sleep, recovery, and readiness This episode is a masterclass in mental resilience, work ethic, preparation, and performing at your best when it matters most. Be sure to subscribe wherever you listen, leave a review, and connect with Brian on social media @BrianCainPeak  ⚾ Take Brian’s FREE Baseball Masterclass 🎤 Follow Brian’s Mental Performance Daily Podcast 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 💻 Follow Brian on Twitter, Instagram, Facebook, You Tube 👍 Take Brian’s FREE 3 Day Coaches Mini-Course 💪 Take Brian’s FREE 3 Day Athletes Mini-Course

    24 min

  8. FEB 17

    An MLB All-Star’s Blueprint for Mental Performance and Continuous Growth, Cole Ragans

    In this episode of The Mental Performance Mastery Podcast, Brian sits down with 2024 MLB All-Star Cole Ragans of the Kansas City Royals for a deep dive into his mindset behind all-star level performance. Cole shares his journey from being a 1st round draft pick, through two Tommy John surgeries, to earning an 2024 MLB All-Star selection — and the mental resilience required at every stage. In this conversation, Brian and Cole unpack: The adversity that shaped his identity as a competitor Why he made the decision to invest in mental performance coaching His disciplined daily routine and preparation habits The power of using a Success Checklist Creating a Vision Board and Perspective Poster Mind Movies, mental imagery, and visualization Building awareness around sleep, recovery, and readiness The job of a pitcher in one word: Execution Shadow bullpens, in-game routines, and how he resets under pressure This episode is a masterclass in commitment, preparation, and executing with intent when it matters most. Be sure to subscribe wherever you listen to podcasts, leave a review, and connect with Brian on social media @BrianCainPeak  ⚾ Take Brian’s FREE Baseball Masterclass 🎤 Follow Brian’s Mental Performance Daily Podcast 💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200 💻 Follow Brian on Twitter, Instagram, Facebook, You Tube 👍 Take Brian’s FREE 3 Day Coaches Mini-Course 💪 Take Brian’s FREE 3 Day Athletes Mini-Course

    34 min
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About

The Official Long-Form Podcast of Brian Cain, MPM, #1 Best-Selling Author, Creator of The Mental Performance Mastery (MPM) Coaching Certification and The 30 Days to Mental Performance for Athletes Course. The Brian Cain Mental Performance Mastery Podcast is dedicated to helping you reach your maximum potential through mastering the 10 pillars (skills) of mental performance.  Brian Cain has worked with the top coaches and athletes in professional, collegiate and high school sports on building an elite mindset and the routines, habits and culture they need to win. His client list includes 6 UFC mixed martial arts World Champions, 10 NCAA National Champions, 4 MLB Cy Young Award winners, a Heisman Trophy winner, Olympic gold medalists, and top performing school, corporations and law enforcement teams from around the globe. Also be sure to check out Brian's daily podcast, The Mental Performance Daily Podcast.

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