Mind-Body Mentor

Steven Jaggers
  • 4.8 (48)
  • Alternative Health
  • Updated Biweekly

Deep dive into the inner and outer workings of masters in the realms of mind & body. Develop actionable practices based on ancient wisdom and modern technology. 

  1. 5d ago

    Co-regulation Series - Part 4 - Holding Space

    In this episode of the Mind Body Mentor podcast, hosts Stephen Jaggers and Adam Carberry explore holding space, a foundational meta-skill in their Co-regulation series. Moving past the diluted modern use of the phrase, Stephen breaks down holding space into personal alignment, attunement to subtle cues, and cultivating a welcoming presence free of personal agendas.  Through personal stories about family dynamics, bodywork, and personal growth, they discuss shifting away from the burnout-inducing "fixer" mindset to trust the body's innate intelligence. Learn how curiosity and asking "how" and "what" questions foster safety, allow emotional digestion, and transform relational dynamics. SHOW HIGHLIGHTS 00:00:00 - Introduction and the Metaphor of Nature 00:00:48 - Episode Overview: The Meta-Skill of Holding Space 00:01:30 - Redefining "Holding Space" Beyond Modern Dilution 00:05:12 - The Core Components: Alignment, Attunement, and Space 00:07:37 - Viewing People as Verbs: Relational Dynamics and Family 00:10:48 - Breaking Patterns and Escaping the "Box" Mindset 00:12:31 - Trusting Innate Intelligence and Digesting Experiences 00:14:34 - Emotional Obesity and Information Overload 00:19:23 - Self-Sourced Space vs. Relational Connection 00:25:25 - Setting Non-Negotiables and Navigating Capacities 00:29:11 - Dropping Agendas and Embracing Curiosity 00:35:55 - "How" and "What" Questions vs. "Why" Questions 00:39:08 - Overcoming the "Fixer" Trap and Practitioner Burnout 00:46:00 - Managing Capacity, Boundaries, and Containers 00:50:48 - Looking Ahead: Somatic Breathwork Teaser Support the show

  2. Aug 3

    Co-regulation Series - Attunement

    Want to join the Co-Regulation course? Click HERE to join us on Sept. 8th. What if true understanding requires more than just listening to someone's words—what if it requires feeling their experience in your own body? In this third episode of our Co-Regulation series, Steven and Adam explore the foundational meta skill of Attunement - the ability to move beyond merely being "seen and heard" and step into being deeply felt. They break down the somatic definition of attunement, the essential balance of maintaining a "strong spine and open heart," and why attempting to attune to others without first being aligned within yourself leads directly to people-pleasing and burnout. The conversation uncovers the subtle blocks that get in the way of genuine connection—from the noisy inner critic to hidden personal agendas—while offering practical insights into how body-to-body resonance creates felt safety across every area of life. --- SHOW HIGHLIGHTS 00:00:00 - Introduction: Welcome to video 3 00:00:54 - What Is Attunement? 00:02:52 - Moving Beyond "Seen and Heard" to "Felt" 00:05:40 - Disconnection, Integration, and Human Connection 00:08:46 - Alignment vs. Attunement 00:10:57 - The Somatic Posture: Strong Spine, Open Heart 00:12:09 - The Helper Trap and Self-Abandonment 00:16:03 - How We Somatically Absorb Others 00:17:42 - The Tuning Fork Metaphor 00:19:51 - Professional Attunement vs. Personal Life 00:25:18 - Inner Critics and Mind-Based Blocks 00:29:22 - How Personal Agendas Collapse Relational Space 00:34:40 - Interconnectedness, Parenting, and Biological Need 00:39:00 - Vertical vs. Horizontal Connection 00:43:26 - Speaking Beyond Words: Non-Verbal Communication 00:48:03 - How Relational Dynamics Reveal and Heal Wounds 00:49:24 - Closing Thoughts and Co-Regulation Course Details Support the show

  3. Jul 27

    Alignment - Co-Regulation Series - Part 2

    Want to join the Co-Regulation course? Click HERE to join us on Sept. 8th. Have you ever wondered if the life you're living is truly your own? In this episode of the Co-Regulation series, Adam and Stephen explore the meta skill of alignment and why it forms the foundation of every healthy relationship, including the one you have with yourself. They discuss how suppressed emotions, nervous system states, and inherited patterns can quietly shape our choices without us realizing it.  You'll learn why clarity comes from the body, how emotional expression creates freedom, and why the same painful patterns keep showing up until they're fully resolved. This conversation offers practical insights to help you reconnect with yourself and begin living from a place of deeper authenticity. Learn more: https://somaticbreath.work/visit SHOW HIGHLIGHTS 00:00 Welcome to Episode 2: Alignment 00:53 What Alignment Really Means 03:23 Living Behind the Mask 04:01 Why Clarity Comes From the Body 06:00 The Cost of Living Out of Alignment 09:16 Why You Shouldn't Always Trust Your Thoughts 10:08 Learning to Express Emotions Instead of Suppressing Them 13:13 Anger Through You vs Anger At Someone 17:18 How Suppressed Emotions Pull You Out of Alignment 18:34 Why Depression and Anger Are Often Connected 20:27 You'll Repeat It Until You Complete It 24:40 How to Find Your Own Internal Compass 27:10 Raising Children Without External Validation 29:12 Following Your Own Path Despite Criticism 32:07 When Living Authentically Challenges Others 33:45 Rebuilding Your Life From a Strong Foundation 37:49 The Delayed Effect of Alignment 40:30 Alignment Doesn't Operate on a Timeline 41:51 You're Under No Obligation to Stay the Same 43:34 Finding People Who Support Your Growth 45:00 Surface Alignment vs Deep Alignment 46:24 Building the Foundation for Every Relationship 48:23 Preview of the Next Meta Skill: Attunement Support the show

  4. Jul 20

    What is Co Regulation? Co-Regulation Series - Part 1

    Want to join the Co-Regulation course? Click HERE to join us on Sept. 8th. What if the key to healing isn't learning how to regulate yourself alone, but learning how to regulate with others? In this first episode of our Co-Regulation series, we explore why human connection is one of the most powerful forces for emotional well-being and personal growth. We break down what co-regulation really means, why safety is created through connection, and introduce the three foundational meta skills: Alignment, Attunement, and Holding Space. Through personal stories, practical examples, and a look at the future of human connection in an AI-driven world, this conversation offers a new perspective on what it truly means to be human. Learn more: https://somaticbreath.work/visit SHOW HIGHLIGHTS 00:00 - Welcome to the Co-Regulation Series 00:46 - What Is Co-Regulation? 03:30 - Healing Happens in Relationship 07:04 - The Three Brains and Human Connection 09:28 - Co-Regulation in Leadership and Parenting 11:50 - Lessons From Life With a Newborn 15:10 - Communication Beyond Words 19:15 - Why Safety Is the Presence of Connection 21:11 - Meta Skill #1: Alignment 27:29 - Boundaries Begin With Self-Connection 32:02 - Meta Skill #2: Attunement 35:53 - Feeling, Not Just Hearing, Another Person 40:03 - The Inner Critic and True Connection 43:07 - Strong Spine, Open Heart 45:18 - Meta Skill #3: Holding Space 50:27 - Welcoming Someone Into the Party 53:52 - The Future of Co-Regulation 56:04 - Human Skills in the Age of AI 01:01:50 - What's Coming Next in the Series Support the show

  5. Jun 8

    Conflict Avoidance

    Conflict is often seen as something to avoid, but what if it's actually an invitation to deeper connection? In this episode of Mind Body Mentor, Adam and Stephen explore the hidden costs of conflict avoidance, people-pleasing, and emotional suppression. They discuss why avoiding difficult conversations often leads to resentment, disconnection, and a loss of self-awareness. The conversation dives into somatic awareness, boundaries, anger, family dynamics, and the importance of identifying and expressing what you truly want. If you've ever struggled to speak your truth or feared upsetting others, this episode offers practical insights for building healthier, more authentic relationships. Learn more: https://somaticbreath.work/visit SHOW HIGHLIGHTS 00:00 Introduction & Why Conflict Avoidance Matters 01:05 People-Pleasing and Sacrificing Your Own Needs 03:19 Conflict as a Path to Deeper Connection 05:09 Stories, Assumptions, and Somatic Relating 06:17 Conflict Avoidance vs. Constant Conflict 08:15 The Fear of Anger and Emotional Expression 10:13 Family Dynamics and Unspoken Truths 11:12 Why Conflict Avoidance Frustrates Others 13:43 Bringing Somatic Awareness Into Relationships 14:46 Imperfection Tolerance and Healthy Relationships 16:13 Understanding Boundaries as Personal Responsibility 19:03 Different Conflict Styles and Attachment Patterns 22:36 Navigating Difficult Conversations with Family 23:12 Becoming Comfortable with Anger 25:08 Boundaries, Distance, and Relationship Change 26:36 Letting Go of the Need to Fix People 27:53 Somatic Relating and Conflict Resolution Tools 30:39 Separating Stories from Emotions 33:14 Conflict Avoidance and the Fear of Being Seen 33:56 The Connection Between Wants and Conflict 35:54 Reconnecting with Your Authentic Desires 38:08 Is Conflict Avoidance Really Self-Abandonment? 41:38 Big Wants vs. Small Daily Wants 44:24 Obligation, Resentment, and Emotional Burnout 47:30 The Human Experience, Ego, and Self-Expression 49:39 The Core Skills of Connection and Communication 50:51 Slowing Down in an Urgency-Driven Culture 52:05 Practical Experiments for Handling Conflict 53:46 Final Reflections and Upcoming Hiatus Support the show

  6. May 25

    Addicted to Productivity

    In this episode, we dive into the hidden addiction that so many of us struggle with - the addiction to productivity. I explore how constant doing, grinding, and chasing output can disconnect us from ourselves, our creativity, and what truly matters.  We talk about anxiety, burnout, AI, creativity, nervous system regulation, and the deeper emotional needs hiding underneath our obsession with being productive. This conversation became a powerful reminder that sometimes the most productive thing we can do is slow down and reconnect with ourselves. SHOW HIGHLIGHTS 00:00 - Intro & Mother’s Day Reflections 01:17 - The Addiction to Productivity 03:17 - What Are We Really Grinding For? 06:42 - Productivity, Dopamine & Feeling “Enough” 09:53 - Why Rest Feels Unproductive 12:05 - Where Creativity Actually Comes From 14:09 - The One Question That Changes Everything 15:11 - AI, Creativity & Human Connection 16:21 - Consumption vs Creation 20:26 - The Importance of the Pause 21:56 - Creating From Your Own Voice 24:07 - Fiction, Inspiration & Creativity 27:19 - Why Am I Doing This? 29:20 - Obligation vs Love 30:46 - Productivity & Anxiety 33:47 - Defining Productivity For Yourself 36:35 - Working Hard vs Meaningful Work 39:56 - Final Reflections & Closing Thoughts Support the show

  7. May 11

    Compassion Fatigue

    In this episode, we dive into the deeper truth behind what’s commonly called “compassion fatigue.” Is it really burnout… or is it something else entirely? Stephen explores the difference between genuine care and caretaking, how unresolved childhood patterns shape the way we show up for others, and why trying to fix people can actually collapse their ability to heal. Through personal stories, emotional insight, and conversations around nervous system regulation, obligation, resentment, and presence, this episode challenges the way we think about empathy, support, and self-sacrifice. If you’ve ever felt emotionally drained from helping others, this conversation will hit deeply. SHOW HIGHLIGHTS 00:00 - Introduction to Compassion Fatigue 01:15 - Why Compassion Fatigue Is Often Misdiagnosed 02:47 - Caretaking vs Genuine Caring 05:31 - The Hidden Resentment Behind Caretaking 09:28 - Parentification & Caring for Parents 13:53 - Obligation vs Love 16:21 - Presence as the Greatest Gift 18:44 - Why Rest Doesn’t Fix Burnout 20:22 - Recognizing the Caretaking Pattern 22:08 - Adam’s Story About His Father 24:05 - Being Comfortable With Emotion 26:22 - Are You Helping Them or Yourself? 28:39 - Not Knowing Your Own Needs 30:00 - “Shoulds” vs Authentic Wants 33:05 - Reconnecting With Your True Self 35:20 - How Caring Can Soften You 36:18 - Ego, Overthinking & the Heart 39:14 - Nervous System Regulation & Intuition 41:00 - The Fix-It Mentality 44:24 - Why Fixers Never Truly Fix 46:03 - Advice for People Stuck in Caretaking Roles 48:38 - Final Thoughts & Closing Remarks Support the show

  8. Apr 27

    Steven's Story & The Creation of Soma+IQ

    This episode features a deep dive into the life of Steven, the founder of Somatic Breathwork, exploring his journey from a childhood shaped by family addiction to the creation of a global healing movement. Steven and Adam discuss the transition from "correcting" others to "connecting" with them, the biological intelligence of trauma, and why human "Soma IQ" is more vital than ever in an AI-driven world. SHOW HIGHLIGHTS 02:50 - Introduction: Co-regulation in Person 03:53 - Defining the "Verb": Who is Steven? 05:43 - Childhood: Addiction, Movement, and Arizona 10:30 - The Academic Path: Addiction Psychology & Physical Therapy 13:48 - The Energetic Awakening: Lucid Dreaming & Astral Projection 16:50 - The Science of Energy: Craniosacral & Polarity Therapy 23:36 - The Crisis Point: Saving His Mother 28:28 - The "Diet Coke" Story: Correction vs. Connection 31:15 - Discovering Breathwork: A Holotropic Journey 38:09 - Designing a New Framework: Why Bodies Create Tension 44:01 - January 2021: The Birth of Somatic Breathwork 46:31 - Soma IQ vs. AI: Reclaiming Human Intelligence 52:21 - The Intelligent Response: Trauma and Abnormal Environments 56:38 - Meta-Skills and the Power of Being Witnessed 01:03:00 - The Four Primal Medicines 01:12:22 - Self-Discovery vs. Self-Improvement 01:17:21 - Final Reflections: Removing the Barriers Support the show

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4.8
out of 5
48 Ratings

About

Deep dive into the inner and outer workings of masters in the realms of mind & body. Develop actionable practices based on ancient wisdom and modern technology. 

Information

  • Creator
    Steven Jaggers
  • Years Active
    2020 - 2026
  • Episodes
    65
  • Rating
    Explicit
  • Copyright
    © 2026 Mind-Body Mentor
  • Show Website
    Mind-Body Mentor

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