Vitality Radio Podcast with Jared St. Clair

Jared St. Clair
  • 4.9 (231)
  • Alternative Health
  • Updated Weekly

What is the best supplement for me? What potency is right? What does the research show? Is it worth the money? These and all of your other supplement questions are answered here. Jared St. Clair brings well researched information so that you can make more informed decisions regarding your health, specifically focused on how to effectively use natural supplements to optimize your health and Vitality. Of course supplement and food choices aren't the only factors in optimal health. Jared also shares a regular series of Emotional Vitality episodes that will help you release the negativity that may be holding you back and embrace your full potential. Vitality Radio is not JUST about health, it is about HEALTH FREEDOM. Jared provides needed insight into the current threats to your health as well as the threats coming from government agencies, pharmaceutical companies and modern medicine as a whole. With over 35 years of experience in the natural products world, and a hearty dose of wit and sarcasm, Vitality Radio isn't just educational but entertaining and enlightening.

  1. 21h ago

    #685: Rethinking Protein Part 1: The Protein Mistake Most People Are Making

    On this episode of Vitality Radio, Jared looks at one of the biggest mistakes in the modern diet: eating plenty of protein without eating a truly balanced variety of animal foods. Muscle meat—things like chicken breast, steak, ground beef, pork chops, and other lean cuts—has become the default, while slow-cooked cuts, connective tissue, broth, skin, and organs have largely disappeared. Jared also talks about the critical balance between glycine and methionine and asks whether some of the “experts” may be getting the longevity conversation wrong. Instead of fearing methionine or simply eating less protein, the better answer may be restoring the balance traditional diets naturally provided. You’ll learn why dietary variety matters, what may be missing from a modern high-protein diet, and simple ways to bring that balance back. Products Discussed Additional Information: 601: Folate vs. Folic Acid and the Importance of B12 and B6 as the Methylation Team 686: Rethinking Protein Part 2: The Missing Link to Detoxification (Jess Z will add link after show 2 airs) Visit the podcast website here: VitalityRadio.com You can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you! Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/channel-growth

  2. 4d ago

    #684: Shatavari & Ashwagandha for Stress, Hormones & Healthy Aging with Amber Lynn Vitale

    On this episode of Vitality Radio, Jared welcomes Ayurvedic clinical consultant and Elevate Organic educator Amber Lynn Vitale to explore two powerful adaptogenic herbs: Shatavari and Ashwagandha. They discuss why Shatavari has been treasured in Ayurvedic tradition for women’s vitality, hormone support, stress resilience, healthy aging, and mucous membrane health—and how it may complement Ashwagandha. Jared and Amber also break down regenerative organic agriculture, clinically studied KSM-66 Ashwagandha and SRI-81 Shatavari, fermentation, bioavailability, and the importance of using meaningful doses. Plus, they explore Elevate Organic’s regenerative A2 whey proteins and the connection between soil health, the microbiome, and human nutrition. Discover how ancient Ayurvedic wisdom is being combined with modern research and regenerative farming. Products: Elevate Organic Products Visit the podcast website here: VitalityRadio.com You can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you! Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/channel-growth

  3. Oct 14

    #683: Cleanup Crew for Your Body: Scar Tissue, Cysts & Our Systemic Enzyme Stories

    On this episode of Vitality Radio, Jared shares two remarkable personal experiences with systemic enzymes—including his own 25+ year struggle with swallowing larger capsules and Jen’s experience with a recurring ganglion cyst. He explains how proteolytic enzymes such as serrapeptase, nattokinase, bromelain, papain, trypsin, and chymotrypsin may support the body’s natural processes for breaking down excess fibrin and protein debris while supporting a healthy inflammatory response. Jared also explores research involving systemic enzymes and joint discomfort, breast tissue, pelvic inflammation, scar tissue, and fibrin. You’ll learn why timing these enzymes away from food matters, why consistency may be critical, and why Fibrenza has become Jared’s preferred systemic enzyme formula after decades of working with this category. Products: Fibrenza Systemic Enzymes EndoCleanse LiverVitality Additional Information: 566: Systemic Enzymes for Fibroids, Cysts, Scar Tissue, Autoimmune, and More with Mike Kramarczyk 567: Systemic Enzymes in Action: How to Pair Supplements for Pain, Scar Tissue, Cysts, and Women’s Health 568: Systemic Enzymes in Action: How to Pair Supplements for Autoimmune Conditions, Immune Health, Cardiovascular Support, and Athletic Recovery Visit the podcast website here: VitalityRadio.com You can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you! Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/channel-growth

  4. Oct 10

    #682: Ancestral Nutrition: Glandulars to Support Testosterone & Male Vitality

    On this episode of Vitality Radio, Jared continues the Ancestral Nutrition series with a look at glandular nutrition for men. He breaks down why organs like prostate, testicle tissue, adrenal, pituitary, and aorta have traditionally been valued for their concentrated nutrients, peptides, minerals, and cofactors. You’ll learn how zinc, selenium, vitamin D3, vitamin K2, boron, and glandular nutrients may support healthy testosterone production, prostate health, circulation, stress response, and overall male vitality. Jared also explains how endocrine-disrupting chemicals can interfere with normal hormone signaling and why supporting detoxification and foundational nutrition may matter. He takes a close look at Ancient Nutrition’s Male Performance Formula and explains where glandular supplements may fit into a broader approach to men’s health and healthy aging. Products: Men’s Vitality Collection - Add all 3 products from the collection to your cart for 25% off of your first stack with code: mens3Vital D3/K2Ultimate Vitality MultiAdditional Information: 647: Ancestral Nutrition: Organ Supplements…Trend or Timeless?588: The Hidden Epidemic Part 1: How Endocrine Disruptors Are Hijacking Your Health589: The Hidden Epidemic Part 2: The Complete Endocrine Detox StrategyVisit the podcast website here: VitalityRadio.com You can follow on Instagram https://www.instagram.com/vitalitynutritionbountiful/ and https://www.instagram.com/vitalityradio/ , or on Facebook https://www.facebook.com/vitalityradio and https://www.facebook.com/MyVitality . Join us also in our Facebook group https://www.facebook.com/groups/594964591953395 . Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you! Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/channel-growth

  5. Oct 7

    #681: The Missing Piece in ADHD, Anxiety, and Chronic Symptoms with Dr. Stephanie Rimka

    On this episode of Vitality Radio, Jared welcomes Dr. Stephanie Rimka, a clinician and educator with nearly 30 years of experience exploring brain function, nervous system regulation, mitochondrial health, and emotional well-being. They challenge the tendency to let labels like ADHD, anxiety, and depression become part of our identity and discuss why symptoms may offer clues about what the body and brain need. Dr. Rimka shares her perspective on nutrition, physiology, mindset, visualization, and the importance of looking at the whole person rather than simply focusing on a diagnosis. She also offers a powerful exercise for developing greater self-compassion by reconnecting with younger versions of yourself. This conversation is a passionate exploration of hope, resilience, brain health, and learning to work with your body rather than against it. Additional Information: https://drrimka.com/  Visit the podcast website here: VitalityRadio.com You can follow on Instagram https://www.instagram.com/vitalitynutritionbountiful/  and https://www.instagram.com/vitalityradio/ , or on Facebook https://www.facebook.com/vitalityradio  and https://www.facebook.com/MyVitality . Join us also in our Facebook community https://www.facebook.com/groups/594964591953395 . Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you! Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/channel-growth

  6. Oct 3

    #680: Ancestral Nutrition: Glandulars for Women’s Hormones & Vitality

    On this episode, Jared continues his ancestral nutrition series with a deep dive into women’s glandular support. He explains the traditional “like supports like” philosophy behind organ and glandular supplements and explores how nutrients naturally found in liver, adrenal, thyroid, ovary, pituitary, heart, kidney, and other tissues may help support normal endocrine function, energy, stress response, iron status, and overall hormonal health. Jared also breaks down the differences between glandular formulas and multivitamins and how nutrients like heme iron, vitamin A, B12, selenium, iodine, shilajit, and CoQ10 fit into the picture. Plus, learn how targeted glandular nutrition may complement a broader strategy focused on liver support and reducing exposure to endocrine-disrupting chemicals. Products: Women’s Vitality Collection - Add all 3 products from the collection to your cart for 25% off of your first stack with code: womens3 Ultimate Vitality Multi Additional Information: 647: Ancestral Nutrition: Organ Supplements…Trend or Timeless?  588: The Hidden Epidemic Part 1: How Endocrine Disruptors Are Hijacking Your Health 589: The Hidden Epidemic Part 2: The Complete Endocrine Detox Strategy Visit the podcast website here: VitalityRadio.com You can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you! Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/channel-growth

  7. Sep 30

    #679: The Intelligence of Symptoms Part 4: Fatigue, Water Retention, Depression & Anxiety

    On this episode of Vitality Radio, Jared closes out the Intelligence of Symptoms series by looking at fatigue, water retention, depression, and anxiety through a different lens. Could these symptoms be signals that the body is asking for something rather than problems that simply need to be suppressed? Jared explores the roles of sleep, chronic stress, screen time, circadian rhythm, electrolytes, digestion, nutrition, and the gut-brain connection. He also examines the long-standing chemical imbalance theory of depression, discusses MTHFR and folic acid metabolism, and shares Jen’s personal experience with mental health and nutrition. The goal is not to ignore serious symptoms, but to ask better questions about what may be driving them and how supporting the body’s normal function can help restore resilience. Additional Information: ***Watch for all 4 parts of this series on Symptoms! 671: Are We Medicalizing the Human Experience? with Dr. Roger McFillin Visit the podcast website here: VitalityRadio.com You can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you! Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/channel-growth

  8. Sep 26

    #678: The Foundations of Metabolic Health: What We've Forgotten with Ellie Anderson

    On this episode of Vitality Radio, Jared welcomes Ellie Anderson, founder of Elevated Integrative Wellness, for a deeper look at metabolic health and why metabolism is about far more than calories and weight loss. Ellie explains how chronic stress and nervous system dysregulation can influence blood sugar, inflammation, digestion, hormone communication, sleep, and the way the body stores energy. You’ll learn why the body’s response to stress may actually be protective, even when the symptoms are frustrating. Jared and Ellie also discuss the importance of shifting into “rest and digest,” protecting mealtime, prioritizing quality sleep, creating margin in your day, and learning to listen differently to the signals your body is sending. The goal isn’t to fight your body, but to create an environment that supports metabolic resilience and overall vitality. Additional Information: Elevated | Conversations About Health & HealingFacebook: https://www.facebook.com/elevatedintegrativewellness Instagram: https://www.instagram.com/elevated_ellie/ 378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious MindVisit the podcast website here: VitalityRadio.com You can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you! Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional. This podcast is produced by DrTalks.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://drtalks.com/channel-growth

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What is the best supplement for me? What potency is right? What does the research show? Is it worth the money? These and all of your other supplement questions are answered here. Jared St. Clair brings well researched information so that you can make more informed decisions regarding your health, specifically focused on how to effectively use natural supplements to optimize your health and Vitality. Of course supplement and food choices aren't the only factors in optimal health. Jared also shares a regular series of Emotional Vitality episodes that will help you release the negativity that may be holding you back and embrace your full potential. Vitality Radio is not JUST about health, it is about HEALTH FREEDOM. Jared provides needed insight into the current threats to your health as well as the threats coming from government agencies, pharmaceutical companies and modern medicine as a whole. With over 35 years of experience in the natural products world, and a hearty dose of wit and sarcasm, Vitality Radio isn't just educational but entertaining and enlightening.

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