Sexual Kung Fu with Johnathan White

Johnathan White
  • 4.5 (33)
  • Sexuality
  • Updated Weekly

The world is full of sexual traumas and issues... we are all obsessed with sex, but unfortunately this obsession gets acted out in unhealthy ways. By implementing Qigong, Yoga, Breathwork, and Meditation, we've helped hundreds of men & women around the world overcome sexual dysfunction and limitations, and become masters in the bedroom. Our mission is to educate YOU to overcome limitations, whether these are limitations in the bedroom or out in your daily life. We're here to help you MASTER your sexual energy so that you can MAGNETIZE your ideal life.

  1. May 11

    Dragon Breathing: Ultimate Sexual Energy Practice

    There’s a practice I’ve been developing and teaching for years that has become one of the foundations of Sexual Kung Fu — Dragon Breathing.This practice opens the microcosmic orbit, helps circulate sexual energy through the whole body, builds sexual vitality, and has dramatically improved ejaculation control for many of the men I’ve taught it to.In this video I break down how Dragon Breathing works, how it came to be, and why integrating the feet, pelvic floor, sacrum, and full-body energy channels creates a very different kind of sexual cultivation than what most men have been taught.I also share the strange and fascinating story behind how this practice emerged — through qigong training, Taoist mountain practice in China, foot breathing, and some experiences that pushed my understanding of energy cultivation in a new direction.In this video you’ll learn:• How Dragon Breathing opens the microcosmic orbit• Why foot breathing can transform sexual vitality• How earth energy changes ejaculation control• The connection between pelvic floor tension and energy circulation• Why this practice became a core Sexual Kung Fu method• How men have used it to deepen pleasure, meditation, and full-body energy flowIf you want me to make a future video teaching foundational Dragon Breathing methods, let me know in the comments.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttps://youtu.be/Dhcnk_5yAdQ– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu

    27 min

  2. May 4

    Circulating Sexual Energy For Full Body Orgasm

    Circulating your sexual energy might sound a bit out there… but this is one of the most powerful things you can learn as a man.Most guys experience sex as a build-up → release → depletion cycle. A few minutes of pleasure… then it’s over, and the energy is gone.But when you learn how to circulate that energy instead of just releasing it, everything changes.You can experience full-body orgasms, sustain arousal without losing control, and actually build energy through sex instead of draining yourself.In this video, I go deep into what it really means to circulate sexual energy — not just the beginner-level “breathe it up and down” stuff, but the deeper principles that actually make this work.In this video you’ll learn:• What sexual energy actually is (beyond just arousal)• Why most men feel drained after sex• How to redirect sexual energy through your body• The role of the microcosmic orbit and energy channels• Why force-based techniques don’t work long-term• How to develop real sensitivity to your body and energy• The shift from mechanical technique → embodied awarenessGet my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttps://youtu.be/Dhcnk_5yAdQ– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu

    28 min

  3. Apr 30

    Taoist Sexual Practices Most Men Never Learn

    A lot of men today are living in a constant state of overstimulation — social media, porn, endless information — and it’s disconnecting them from their bodies, their purpose, and their sense of presence.In this video, I break down Taoist sexual practices — what they actually are, why they matter in the modern world, and how they can help you reconnect with your body, your energy, and your life.In this video you’ll learn:• What Taoist sexual practices actually are (without spiritual fluff)• Why modern overstimulation is draining your energy• The biggest misconceptions and myths around these practices• How to circulate sexual energy through your body• The shift from physical sex to energetic sex• How this impacts your confidence, creativity, and purposeWhen you start working with your sexual energy the right way, everything changes — your focus, your relationships, your drive, and the way you experience life.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttps://youtu.be/Dhcnk_5yAdQ– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu

    29 min

  4. Apr 27

    The 3 Types of Men Who Practice Semen Retention

    There are three types of men who practice semen retention… and most guys are doing it completely wrong.I’ve been practicing sexual cultivation for over a decade, and I’ve worked with thousands of men. What I’ve seen is that this practice can either transform your life — or completely mess you up if you approach it the wrong way.In this video, I break down the three archetypes I see over and over again — and which one actually leads to confidence, energy, attraction, and a powerful life.Because semen retention isn’t about suppression… and it’s definitely not about ego.It’s about learning how to work with your sexual energy.In this video you’ll learn:• The most common mistake men make with semen retention• Why suppression actually kills your drive and libido• The “ego trap” that keeps men stuck and frustrated• What healthy sexual energy cultivation actually looks like• How to channel sexual energy into confidence, purpose, and creativity• The mindset shift that changes everythingIf you’re practicing retention — or thinking about it — this is something you need to understand.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttps://youtu.be/Dhcnk_5yAdQ– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu

    15 min

  5. Apr 20

    How I Maxxed my Testosterone at 37

    Over the past few years, I’ve taken my testosterone from the low 500s to over 800 — and I’m not done yet.This wasn’t from following the same generic advice you hear everywhere. I went deep into lifestyle, nervous system regulation, and some more unconventional approaches that had a very real impact on my bloodwork, energy, libido, and overall drive.In this video, I break down exactly what I’ve done — from the foundational habits that actually matter, to some of the more esoteric tools that really moved the needle for me.If you’re dealing with low energy, low libido, brain fog, or just feel like you’re not operating at your full capacity as a man, this is worth paying attention to.In this video you’ll learn:• What optimal testosterone actually feels like• The connection between stress, hormones, and libido• The most important lifestyle foundations (sleep, diet, training)• Why most modern men are running in a low-testosterone state• The key shifts that took me from average to top-tier levels• Some unconventional tools that significantly impacted my resultsThis is not medical advice — just my personal experience and what’s worked for me.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttps://youtu.be/Dhcnk_5yAdQ– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFuhttps://podcasters.spotify.com/pod/show/sexualkungfu

    38 min

  6. Apr 13

    Breathe Like This to Last Longer During Sex

    Do you actually feel in control during sex… or does it feel like something that just happens to you?A lot of men go into sex tense, anxious, and stuck in their heads — and that’s exactly what causes them to lose control faster than they want.In this video, I’m going to show you one of the most powerful (and overlooked) ways to last longer in bed: how you breathe.Ejaculation control isn’t about forcing or squeezing harder. It’s about training your nervous system to stay relaxed under stimulation. And your breath is the fastest way to shift your body out of tension and into control.In this video you’ll learn:• Why tension makes you finish faster• The connection between your breath and your nervous system• How to use belly breathing to stay relaxed during sex• The key mistake men make with pelvic floor tension• How to train this outside the bedroom so it actually works when it mattersThis is a simple practice — but if you apply it consistently, it will completely change how you experience sex.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttps://youtu.be/Dhcnk_5yAdQ– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu

    12 min

  7. Apr 9

    4 Ways to Become More Masculine

    A lot of men today feel stuck. They struggle with confidence, dating, friendships, purpose, and fulfillment. And in many cases, the root of the problem comes down to patterns that quietly undermine masculine development.In this video, I break down four principles that can radically change how you show up in your life and relationships. These are lessons I had to learn myself after years of feeling disconnected, stuck in “nice guy” patterns, and struggling to create the type of life and relationships I actually wanted.These principles will help you develop stronger confidence, deeper friendships, and more attraction in your relationships.In this video you’ll learn:• Why leadership is one of the core masculine traits• How excessive comfort weakens confidence and resilience• Why trying to be liked by everyone destroys authenticity• The importance of strong male friendships for masculine developmentWhen you start applying these ideas, you begin to feel more confident, more decisive, and more connected to the people around you.If you enjoyed this video, make sure to subscribe for more content on masculine development, sexual energy mastery, and building a powerful life.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttps://youtu.be/Dhcnk_5yAdQ– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu

    20 min

  8. Apr 6

    Edging Helps You Last Longer (Unless You Do It Like This)

    In this video, I break down the biggest mistakes men make when edging — including the type that builds tension in the pelvic floor, increases sensitivity, and can actually make premature ejaculation worse.I also explain how to practice edging in a way that builds ejaculation control, improves sexual endurance, and increases sexual vitality without frying your dopamine receptors.When practiced correctly, this becomes a powerful training method for teaching your body to stay relaxed, circulate pleasure through the whole body, and sustain high levels of arousal without losing control.In this video you’ll learn:• The type of edging that can harm your sexual performance• Why porn-based edging destroys dopamine sensitivity• How pelvic floor tension contributes to premature ejaculation• The arousal scale method for building real control• How to train your nervous system to stay relaxed during pleasure• Why healthy sexual practices support vitality and libidoIf you want to last longer in bed and experience deeper levels of pleasure and control, this is an important concept to understand.Get my FREE Ebook - 3 Techniques for Legendary Ejaculation Control:💥 https://www.johnathanwhitelifestyle.com/FREE-Ejaculation-Control-Guide– – – – FOLLOW Sexual Kung Fu – – – –– YouTubehttps://youtu.be/Dhcnk_5yAdQ– Instagram @‌johnathan.white.skfhttps://www.instagram.com/johnathan.white.skf/– Twitter/X https://x.com/Sexual_KungFu

    15 min
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4.5
out of 5
33 Ratings

About

The world is full of sexual traumas and issues... we are all obsessed with sex, but unfortunately this obsession gets acted out in unhealthy ways. By implementing Qigong, Yoga, Breathwork, and Meditation, we've helped hundreds of men & women around the world overcome sexual dysfunction and limitations, and become masters in the bedroom. Our mission is to educate YOU to overcome limitations, whether these are limitations in the bedroom or out in your daily life. We're here to help you MASTER your sexual energy so that you can MAGNETIZE your ideal life.

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