Better Than Fine With Darlene Marshall

Darlene Marshall
  • 4.7 (27)
  • Mental Health
  • Updated Weekly

Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world. Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.

  1. 13h ago

    Are Parasites Really Wrecking Your Wellness?

    Is the latest wellness trend just another grift? With parasite cleanses going viral and a real cyclospora outbreak making headlines, it’s time to cut through the hype! In this episode of “Better Than Fine,” wellness coach and wellbeing educator Darlene Marshall breaks down the truth behind the parasite cleanse craze—revealing how marketing tactics, unregulated supplements, and vague health claims can prey on our anxieties. 👉 Discover the REAL science behind parasites, what symptoms actually mean, and why bad actors in the wellness industry profit from misinformation. Learn how to spot a “Barnum list,” understand the dangers of non-falsifiable claims, and why information and marketing literacy are your best defense.If you’re tired of quick fixes and want honest, empowering wellness advice, this episode is for YOU! Whether you’re a health skeptic, wellness enthusiast, or just want to make sense of all the noise, tune in for actionable insights and real talk. 🔶 In This Episode: ·      The truth about the cyclospora lettuce outbreak and what it reveals about our food system ·      Why “parasite cleanses” are trending—and how they really work (Barnum list)·      The dangers of vague, non-falsifiable health claims in wellness marketing ·      Breakdown of popular parasite cleanse kits: what’s actually in them and what you need to know before trying them ·      How grifters exploit fear, anxiety, and distrust in the medical system ·      Why cheap, boring, evidence-based care is more effective than expensive fads ·      Simple ways to protect yourself and make better health decisions  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/464tK4b

  2. Jul 30

    Encore Presentation: The Placebo Effect is Still in Effect

    Ever wondered if the placebo effect is actually real—or just “woo-woo” hype? In this special encore episode of Better Than Fine, host Darlene Marshall dives deep into the science, ethics, and real-world value of the much-maligned placebo effect. 🌟In This Episode: Discover the real science behind mind-body healing—placebo, nocebo, and belief’s power to change your biochemistry Learn why “Just a placebo effect” isn’t an insult…and how it can help your clients, wellness routine, and yourself Hear compelling stories from the world of personal training and the wellness industry Get tips for handling trendy wellness fads—when to say yes, when to be skeptical, and how to empower your choices Find out where the ethical boundaries lie (spoiler: selling celery juice as a cure-all crosses the line!) Perfect for: Wellness professionals, coaches, trainers, and anyone interested in evidence-based self-care Listeners wondering what actually works—and when “just belief” is enough Curious skeptics and open-minded explorers: if you’ve ever debated crystals, green powders, or the latest Instagram wellness hack, this is for you! Perfect for:If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more.  https://bit.ly/464tK4b

  3. Jul 23

    Peptides: The Shocking Gray Area of Wellness

    Are you curious about the latest trending wellness supplement—peptides? This episode with host Darlene Marshall dives deep into everything you NEED to know about peptides, from the science and hype to the real risks behind gray market products. This week, the FDA Pharmacy Compounding Advisory Committee is meeting to decide if seven of the most popular peptides should be legally available through compounding pharmacies. But what does that mean for you? Are peptides the miracle solution influencers and celebrities promise—or are they putting your health at risk? In This Episode: ·      What are peptides? The science, the myths, and how they work in your body ·      FDA’s regulatory crackdown: What the new hearings mean for availability and safety ·      The rise of “gray market” peptides: How influencers and online pharmacies are sidestepping regulation ·      The real risks: Contaminated vials, fake products—and stories of people harmed ·      Wellness industry secrets: How marketing and biohacking trends are shaping peptide culture ·      Should you trust the hype? Evidence-based advice to keep YOU safe If you’re a wellness enthusiast, fitness coach, or just looking to optimize your health, you can’t afford to miss this monologue presentation of “Better Than Fine.” The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more.  https://bit.ly/464tK4b

  4. Jul 16

    Encore Presentation: Protein Powder – Ultra-Processed?

    On this week’s episode of the “Better Than Fine” podcast, wellness coach and wellbeing expert Darlene Marshall dives deep into the nutritional science behind protein powders, the truth about ultra processed foods, and what all of this means for your health, fitness goals, and overall wellbeing. ✅ This episode covers: ·      The latest science and trends around protein, fiber, and ultra processed foods ·      The cyclical marketing strategies in the health and diet industry ·      Why most protein powders are considered ultra processed foods ·      The hidden risks of supplementing vs. eating whole foods ·      How influencers promote “clean eating” while selling heavily processed supplements ·      The real-life health consequences of a diet low in plants and fiber ·      Smart strategies for using supplements without sacrificing your gut health  The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more.  https://bit.ly/464tK4b

  5. Jul 9

    Is Nicotine a Safe Cognitive Supplement? Health Risks & Wellness Myths Exposed

    In this “Better Than Fine,” wellness expert Darlene Marshall uncovers the truth behind the rising trend of nicotine pouches touted as focus supplements and productivity boosters. From bold claims made by top influencers like Joe Rogan, Dave Asprey, and Jillian Michaels to the shocking conflicts of interest and marketing strategies driving this craze, this episode exposes what the science says about nicotine’s risks and supposed benefits. In This Episode: ·      🔍 Debunking influencer myths around nicotine’s cognitive benefits and disease prevention ·      💼 Revealed: The financial interests fueling the nicotine pouch phenomenon ·      🚫 The real addiction and health risks these companies aren’t telling you ·      👨⚕️ Why FDA-approved nicotine gum isn’t part of the influencer conversation ·      ⚠️ Harm reduction vs. harm introduction: What’s really at stake for your health? ·      🙅♀️ Why “biohacking” with nicotine could be more dangerous than you think Whether you’re considering nicotine pouches for focus, optimization, or wellness—or want to protect yourself from misleading health trends—this evidence-based deep dive gives you the facts (not the hype) you need. The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more.  https://bit.ly/464tK4b

  6. Jul 2

    Encore Presentation: The Sunscreen Debate

    🔥 Welcome to a special summer edition of the “Better Than Fine” podcast! In this episode, host Darlene Marshall tackles the hot topic that's sparking debate everywhere: Should you really be wearing sunscreen? Is it actually bad for you—or is that just another wellness myth? Key Topics: ·      The sunscreen controversy—where did it start? ·      Mineral vs. chemical sunscreen: What's the difference? ·      FDA statements that changed the sunscreen conversation ·      Oxybenzone, blood-brain barrier, and online health influencers ·      What the current research REALLY says about sunscreen safety ·      Environmental impact: Sunscreens and coral reefs ·      Do you need to wear sunscreen? Pros, cons, and top misconceptions ·      Does sunscreen block vitamin D production? Myth-busting the facts ·      Tips for safer sun protection and reducing chemical exposure In This Episode: The conversation focused on the swirling debate about sunscreen safety, fueled by viral claims from influencers, new FDA releases, and evolving science. One concept discussed was the difference between mineral and chemical sunscreens, with a deep dive into what each does and the concerns surrounding ingredients like oxybenzone. The discussion explored the lack of concrete evidence linking common sunscreen chemicals to serious health effects, while also highlighting the unquestionable dangers these ingredients pose to coral reefs and ocean life. Several points were raised, including the role of social media in shaping public opinion about sunscreen, the ethics of content creation in the wellness industry, and practical ways to minimize chemical exposure without risking your skin's health. A key theme that emerged was encouraging listeners to make informed, balanced decisions instead of reacting to viral misinformation. 🌞 Key Takeaways: ·      There’s no strong evidence that sunscreen chemicals cause brain harm or disrupt hormones—but they DO harm the environment. ·      Mineral sunscreens (like zinc oxide) are a safer choice for you and the planet. ·      Sunscreen doesn’t block Vitamin D production—just a small amount of sun is enough. ·      One in five Americans will develop skin cancer—protect your skin regardless of your skin tone.  The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/464tK4b

  7. Jun 25

    Harm Reduction in Fitness: 6 Essential Principles Explained

    Are you tired of all-or-nothing thinking in your fitness or wellness journey? In this episode of the “Better Than Fine” podcast, we tackle the powerful topic: Can harm reduction principles transform how we approach fitness and wellness? Join well-being expert Darlene Marshall as she unpacks: ·      The 6 principles of harm reduction (humanism, pragmatism, individualism, autonomy, incrementalism, accountability without termination) ·      How these principles—originally from substance use recovery—translate to fitness coaching, nutrition, and wellness routines ·      Why flexible, evidence-based approaches lead to better long-term results than rigid "perfectionist" programs ·      Practical tools to overcome all-or-nothing thinking, build sustainable habits, and meet yourself or your clients where they are This episode is perfect for: ·      Coaches, trainers, and wellness professionals looking to better support clients facing shame, setbacks, or burnout ·      Anyone struggling with perfectionism or starting over after a missed workout or nutrition slip ·      Listeners searching for science-backed, compassionate strategies to transform their relationship with fitness, food, and self-care 🎧 Stay tuned for actionable takeaways, mindset shifts, and real-world examples to help you (or your clients) thrive.Featured Topics: ·      Why "meeting clients where they are" is more than just a catchphrase ·      The science behind harm reduction in health behavior change ·      Language hacks for more empowering coaching and self-talk ·      How to set yourself up for success—no matter your starting point The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.  The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/464tK4b

  8. Jun 18

    Encore Presentation: Exercising Well with Janet Huelhs

    Tired of fitness fads, toxic gym culture, or feeling stuck in a rut? Discover a radically compassionate approach to movement with expert Janet Huelhs, MS, Clinical Exercise Physiology, board-certified health coach, and mindful movement instructor as she joins host Darlene Marshall. In this powerful encore episode, Janet breaks down her evidence-based, whole-person approach to exercise that goes beyond “no pain, no gain.” 💡 In This Episode: ·      The exercise continuum—understanding the spectrum from “sedentary” to “competitive athlete” and where most of us actually thrive ·      How to move away from shame, guilt, and fear-based motivation—and build a foundation for consistent, life-enhancing movement ·      Practical strategies for overcoming injury, chronic pain, and failed attempts ·      The “Be Well Now” method: integrating self-compassion, mindfulness, and science so you actually WANT to move your body ·      Why self-kindness leads to better results than punishment or “shoulds” ·      Helping clients, patients, and yourself reconnect with your body, heal movement anxiety, and create an upward spiral of wellness Janet shares 30+ years of clinical wisdom, real client stories, and actionable tips. Whether you’re a recovering perfectionist, overwhelmed beginner, coach, or fitness pro—this episode will shift your thinking and unlock your healthiest, happiest self. 👉 Subscribe for more science-backed strategies and inspiring expert conversations every week! ✨ Key Phrases for Search Visibility ·      How to get motivated to exercise ·      Exercise for people who hate the gym ·      Overcoming fitness guilt and shame ·      Mindful movement strategies ·      Positive psychology & exercise ·      Whole-person wellness coaching ·      How to build sustainable fitness habits ·      Movement for chronic pain or injury recovery ·      The truth about motivation science ·      Health at every size, joyful movement  The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more.  https://bit.ly/464tK4b

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Ratings & Reviews

4.7
out of 5
27 Ratings

About

Work or school, family , social pressure and stress can strain our pursuit of a fulfilling life. Better Than Fine explores fitness, wellness, and well-being with a mix of Positive Psychology, wellness coaching, fitness, nutrition, and more to find what it means to thrive in the intensity of today's world. Host Darlene Marshall is an expert in wellness and well-being. A wellness coach with a decade of experience coaching and facilitating workshops, guiding clients and students to build fulfilling lives that work for their unique needs and live better than fine. On the NASM Podcasting Network.

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