The Fitness Movement

Ben Wise
  • 5.0 (42)
  • FITNESS
  • UPDATED SEMIWEEKLY

The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.

  1. Paige Marion Smashes "Intervals⁴"

    3D AGO

    Paige Marion Smashes "Intervals⁴"

    "Intervals⁴" Every 4:00 x 4 Sets: -7/5 BMU -14 Calorie Row -14 Deadlift 225/155lb -7/5 BBJO 30"/30" *reverse order each interval *score is combined time *cap of 3:00 / interval » View the Video Version: https://youtu.be/Bn4IOu4msQg » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

    12 min
  2. Keeping Fitness Sharp on 4 Hours per Week [Ep.217]

    4D AGO

    Keeping Fitness Sharp on 4 Hours per Week [Ep.217]

    Watch me program for a Masters CrossFit Games Athlete (Real Client Case Study) with limited time to train.  » Watch on YouTube: https://youtu.be/vesZ_ZI8AhE » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

    19 min
  3. I'm Retiring from Competitive CrossFit.

    JAN 30

    I'm Retiring from Competitive CrossFit.

    » Hire a Coach: https://www.zoarfitness.com/coach/ » Follow My Workout Log: https://www.instagram.com/my.workout.log/ » Follow ZOAR Fitness: https://www.instagram.com/zoarfitness/ Support the show

    30 min
  4. How To Best Coach CrossFit Teens

    JAN 27

    How To Best Coach CrossFit Teens

    » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

    24 min
  5. Good Coaching Is Hard—Stop Making It Harder [Ep.215]

    JAN 23

    Good Coaching Is Hard—Stop Making It Harder [Ep.215]

    It's been a long journey of seeking margin improvements in my coaching service.  And here's where I'm at... » 14 Day CoachRx Free Trial: https://referrals.coachrx.app/l/BENWISE83/ » Watch on YouTube: https://youtu.be/lSJ8Wj_noBo » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

    15 min
  6. "Gold Kangaroo" | A CrossFit Quarters Style Workout

    JAN 19

    "Gold Kangaroo" | A CrossFit Quarters Style Workout

    "Gold Kangaroo" AMRAP 16:00 4 Rounds -10 Chest-to-Bar -10m DB Goblet Lunge 70/50lb -10 HSPU ... AMRAP; Remainder -10 Bar Muscle-Up -10m DB Farmer's Lunge 70/50's -10m Handstand Walk *scale: perform a 16min amrap of the first portion » View the Video Version: https://youtu.be/jBwvc1VlVME » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

    20 min
  7. "Echo Fran" | Since Regular Wasn't Bad Enough.

    JAN 16

    "Echo Fran" | Since Regular Wasn't Bad Enough.

    "Echo Fran" For Time // 21-15-9 -Echo Calories -Thrusters 95/65lb -Pull-Ups » View the Video Version: https://youtu.be/6bFEOVWOM00 » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

    7 min
  8. Building Strength & VO2 Max Concurrently | Programming Battle [Ep.214]

    JAN 13

    Building Strength & VO2 Max Concurrently | Programming Battle [Ep.214]

    Trial CoachRx 14 Day Free Trial: https://referrals.coachrx.app/l/BENWISE83/ » Watch on YouTube: https://youtu.be/lb-1ABtXxOk » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show

    28 min
See All (302)

5
out of 5
42 Ratings

About

The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.

Information

  • Creator
    Ben Wise
  • Years Active
    2020 - 2026
  • Episodes
    302
  • Rating
    Clean
  • Copyright
    © 2026 The Fitness Movement
  • Show Website
    The Fitness Movement

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