155 episodes
The Fitness Movement: Training | Programming | Competing Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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- Health & Fitness
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5.0 • 39 Ratings
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The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.
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Brennan, Jaci & Justin Schardt of CrossFit Revival [Ep.145]
I sit down with Teen CrossFit Athlete Brennan "Dubby" Schardt, along with his parents, Justin & Jaci to discuss his training and mindset.
» Watch on YouTube: https://youtu.be/q0Flm6dLesQ
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the Show. -
Using Data to Navigate Injury Barriers [Ep.144]
Learn how Day uses objective data points and biomarkers to track athlete readiness and prevent injury for her CrossFit athletes.
» Watch on YouTube: https://youtu.be/3lrDxB7yolw
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the Show. -
Tips for Athletes with Tight Schedules [Ep.143]
Day and Ben discuss how to make the most of your limited time in the gym with these helpful tools.
» Watch on YouTube: https://youtu.be/Rddcm5uIFco
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the Show. -
Avoid These Workout Fueling Mistakes ft. Stacey Kadenas [Ep.142]
Learn how to optimize your nutrition timing and food choices around your workouts to maximize your training.
» Watch on YouTube: https://youtu.be/uobqphiJCB0
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the Show. -
AirBike & Squat Strength Progressions [Ep.141]
Learn how to increase your squatting strength repeatability while also improving aerobic capacity on the assault bike.
» Watch on YouTube: https://youtu.be/GVry6cHASmQ
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
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"Dot Com" | An L Pull-Up & Rowing WOD
"Dot Com"
3 Rounds for Time (18:00 Cap)
-5 L Pull-Ups
-15 Push-Ups
-5 L Pull-Ups
-15 Push-Ups
-750m Row
» View the Video Version: https://youtu.be/5A_XkdEl_Fk
» Hire a Coach: https://zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
Support the Show.
Customer Reviews
Accessible and Useful Information!
I came across this podcast when I was searching for workout ideas for and info on the Assault Bike, and found that and much more. After trying out several Assault Bike workouts, I did the power vs endurance test that is outlined on an Assault Bike content page (which has tons of great info), and submitted my numbers via a Google Forms page. Ben got back to me shortly thereafter with my results and a link to sample workouts that I would likely respond well to, which was very helpful. I’ve listened to a number of episodes about e.g. rowing, testing maxes on lifts, and developing muscle-ups, all of which are informative. Definitely recommend this if you are into CrossFit-style training!
Great Podcast
This is essential for anyone starting CrossFit. Great information found here!
Great content
Stumbled upon this podcast when Kyle Ruth was a guest. As a podcast host, coach, and athlete myself, I’ve really been enjoying this podcast. The topics are relevant and full of knowledgeable and applicable information. Great stuff!!