Delivering Health

Dr. John Neustadt
  • 5.0 (20)
  • Alternative Health
  • Updated Biweekly

The Delivering Health podcast gives a fresh perspective on the age old question. Why do I feel like crap and what can I do about it? I'm Dr. John Neustadt. I cut through the confusion of alternative medicine's promises, conventional medicine's failures, fad diets and dietary supplement hype to help you get empowered, get energized and unlock your full health potential.

  1. 4d ago

    219. Why 'Normal' Labs Leave You Exhausted with Dr. Tracy Gapin, MD

    Are you tired of being told your labs are "completely normal" even though you feel exhausted, foggy, and run down? In this episode of Delivering Health, Dr. John Neustadt sits down with Dr. Tracy Gapin — a board-certified urologist of over 20 years who hit his own burnout wall at age 40 and transformed his health through functional medicine. Together, they pull back the curtain on conventional medicine's blind spots and explain why standard healthcare is built to manage disease rather than optimize health. Dr. Gapin shares his "Test, Design, Track" framework for precision performance medicine, detailing the hidden constraints — from heavy metals to mold — that can override even the best diet. You'll learn the five blood-testing categories that conventional doctors routinely miss, including why ApoB is a far more accurate cardiovascular predictor than standard cholesterol, and why fasting insulin is an early-warning system for metabolic dysfunction. Whether you're a high-achieving executive feeling the slow drain of chronic pressure, or simply looking to regain mental clarity and physical edge, this conversation offers a practical, science-backed roadmap for taking control of your health. - - - - - About the Guest: Dr. Tracy Gapin is a board-certified urologist with over 20 years of experience in robotic surgery and men's health. After experiencing severe burnout, chronic exhaustion, and weight gain around age 40 — and being told by his own doctor that his standard labs were "perfectly fine" — he shifted his career toward functional medicine, epigenetics, and hormone optimization. Today he is the founder of the Gapin Institute and Peak Launch, where he practices "precision performance medicine" to help executives, entrepreneurs, and high-achievers optimize their physical and cognitive performance. He also trains other physicians to transition into this model through the Peak Launch Institute. - - - - - Social Handles: Instagram: https://www.instagram.com/drtracygapin/?hl=en Website: https://peaklaunch.com Free High Performance Health Handbook: https://peaklaunch.com/guide Peak Launch Institute: https://peaklaunchinstitute.com - - - - - Follow NBI & Dr. John Neustadt, ND: Website: https://nbihealth.com/ Delivering Health Podcast: https://nbihealth.com/podcast-archive Shop NBI Supplements: https://shop.nbihealth.com/ Facebook: https://www.facebook.com/nbihealth/ Instagram: https://www.instagram.com/nbi_health/ X (Twitter): https://x.com/JohnNeustadt LinkedIn: https://www.linkedin.com/in/john-neustadt-nd-1553576/ YouTube: https://youtube.com/user/NBIHealth Shop supplements: https://shop.nbihealth.com/ - - - - - PODCAST Thank you for listening. Please subscribe and share. This podcast is produced by DrTalks.com https://drtalks.com/podcast-service/

  2. Aug 14

    218. Dietary Supplement Quality with Luke Bucci, PhD

    Dietary supplements are used by millions of people, yet confusion about what works, what doesn't, and how to choose quality products has never been greater. In this episode, we cut through the marketing hype to explore the science behind dietary supplements, how they're developed and evaluated, and what consumers should know before adding them to their daily routine. Joining me is Dr. Luke Bucci, one of the most experienced scientists in the dietary supplement industry, with more than four decades of research, clinical, regulatory, and product development experience.   Key Takeaways To Tune In For: (00:00) – Introduction to Dr. Luke Bucci (04:21) – The Evolution of Supplement Regulation (08:41) – Quality, Formulation, and Science (12:20) – Evaluating Claims and Substantiation (17:36) – Health Claims vs. Structure Function (27:56) – Nitric Oxide and Blood Flow (33:02) – Scientific Innovation and Future Outlook   Resources talked about in this episode: Website: www.juvenon.com

  3. Aug 7

    217. Hypothalamic Dysfunction with Deborah Maragopoulos

    For many women over 40, symptoms like fatigue, stubborn weight gain, brain fog, poor sleep, and hormone imbalance can feel like an inevitable part of aging, but what if they're all connected by one tiny, often-overlooked control center in the brain? In this episode, nurse practitioner Deborah Maragopoulos shares why she believes the hypothalamus, the body's master regulator of hormones, metabolism, stress, sleep, and more, may hold the key to understanding many chronic health challenges and restoring balance through a root-cause approach. Whether you're navigating perimenopause, menopause, or simply searching for answers beyond symptom management, this conversation offers a fascinating new perspective on how the body heals.   Key Takeaways To Tune In For: (00:00) – Introducing the Hypothalamus (04:36) – The Maestro Gland and Hormones (09:22) – Identifying Hypothalamic Dysfunction (14:19) – Prolactin and Circadian Rhythms (18:03) – Recognizing Hypothalamic Symptoms (21:06) – Lifestyle Strategies for Health (26:39) – Optimizing Rhythms and Resources   Resources talked about in this episode: Website: https://thehormonequeen.com/health

  4. Jul 31

    216. Pelvic Floor Dysfunction with Kim Vopni

    Pelvic floor dysfunction affects millions of women, yet too many are told that leaking, pelvic pain, or prolapse are simply a normal part of aging or motherhood. In this episode, we're joined by pelvic health expert Kim Vopni, widely known as "The Vagina Coach," to separate fact from fiction and explore why pelvic floor problems are often about much more than weak muscles or doing endless Kegels. You'll discover practical, evidence-based strategies to restore strength, improve function, and regain confidence, without accepting these symptoms as your new normal.   Key Takeaways To Tune In For: (00:00) – Introduction to Pelvic Floor Health (05:05) – Anatomy and Symptoms of Dysfunction (11:46) – The Path to Diagnosis and Care (19:50) – Functional Training and Movement (29:08) – Nutrition and Foundational Wellness   Resources talked about in this episode: Website: https://www.vaginacoach.com/  Social media handles: @vaginacoach

  5. Jul 17

    215. Your Genes, Your Plan with Dr. Sam Shay

    We're exploring how your unique genetic blueprint can serve as a roadmap for optimizing health, longevity, and performance. Combining functional lab testing, genetic insights, and personalized nutrition creates a more holistic picture of your biology and health.   Key Takeaways To Tune In For: (00:00) - Genetics, Functional Testing, and Personalized Health (06:58) - Why Genetics Alone Is Not Enough (09:47) - Using Genetic Insights to Reduce Inflammation (18:11) - Bridging Genetics, Nutrition, and Supplement Needs (20:51) - The AMY1 Gene and Your Ideal Diet (31:37) - Genetic Food Sensitivities and Personalized Nutrition   Resources talked about in this episode: Websites: http://www.DrSamShay.com   Social media handles: http://youtube.com/@DrSamShay https://www.facebook.com/sam.shay.792/ https://www.instagram.com/drsamshay/ https://www.linkedin.com/in/dr-sam-shay-dc-ifmcp-922133128/

  6. Jul 10

    214. Toxin Test Results with Paul Savage, MD

    In our previous conversation with Dr. Paul Savage, we explored how environmental toxins accumulate in the body and how plasma exchange may help remove many of these harmful compounds. In this follow-up episode, we take the discussion a step further by reviewing laboratory testing used to assess toxic burden and uncover hidden exposures that may be affecting health, energy, hormones, and longevity. Dr. Savage joins us once again to explain how to interpret these labs, identify common environmental toxins, and understand the profound impact they can have on inflammation, aging, and chronic disease risk.   Key Takeaways To Tune In For: (00:00) - Understanding Environmental Toxins and Their Impact on Health (04:31) - Why Some People Are More Susceptible to Toxins (07:29) - The Total Toxic Burden Test Explained (21:20) - When Avoidance Therapy Is Enough and When More Is Needed (26:32) - Removing Toxins to Improve Chronic Inflammatory Conditions (43:16) - Post-COVID Syndrome, Toxin Removal, and Future Applications   Resources talked about in this episode: Websites: www.mdlifespan.com  Free Book: Avoiding Toxins: Reduce Your Toxin Exposure How to Order Toxins Testing: https://mdlifespan.com/toxin-test-talk/ Social media handles: @mdlifespan.com

  7. Jul 3

    213. The Best Exercises for Osteoporosis with Belinda Beck, PhD

    Belinda Beck is an internationally recognized researcher and professor from Australia whose work is changing the way we think about exercise and osteoporosis. She is best known for her groundbreaking research on high-intensity resistance and impact training to improve bone density and reduce fracture risk in people with osteoporosis. In this episode, we explore the science behind bone-strengthening exercise, what most people get wrong about osteoporosis management, and how targeted movement can help build stronger, more resilient bones at any age.   Key Takeaways To Tune In For: (00:00) - Meet Dr. Belinda Beck and the Science of Bone Loading (02:44) - From Animal Studies to Human Clinical Trials (07:14) - The LIFTMOR Study and Bone Density Gains (12:40) - Improving Posture, Strength, and Fall Prevention (16:26) - The Principles Behind Bone-Building Exercise (20:41) - The Onero Program and the Future of Osteoporosis Care Resources talked about in this episode: https://onero.academy/ https://onero.academy/locations/ https://theboneclinic.com.au/

  8. May 29

    212. Can You Reverse Menopause? with Zora Behamou

    On this episode of Delivering Health, we sit down with Zora Benhamou, a gerontologist and host of the Hack My Age: Menopause Upgrade podcast, to discuss how women can navigate midlife with strength, energy, and confidence. She breaks down the science of menopause, aging, hormones, muscle, and bone health into practical strategies that women can apply in everyday life. This conversation delivers actionable insights for anyone looking to optimize long-term health and take greater control of the aging process.   Key Takeaways To Tune In For: (03:19) – Preventing Breast Cancer and Aging Diseases (07:23) – Osteoporosis Blind Spots and Prevention (13:03) – Global Osteoporosis Awareness and Care (19:41) – The Power of Community and Support (24:12) – Navigating Menopause and Intimacy for Couples (33:56) – Testosterone's Role in Women's Health   Resources talked about in this episode: Websites: https://hackmyage.com Social media handles:  IG FB TikTok YouTube

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5
out of 5
20 Ratings

About

The Delivering Health podcast gives a fresh perspective on the age old question. Why do I feel like crap and what can I do about it? I'm Dr. John Neustadt. I cut through the confusion of alternative medicine's promises, conventional medicine's failures, fad diets and dietary supplement hype to help you get empowered, get energized and unlock your full health potential.

Information

  • Creator
    Dr. John Neustadt
  • Years Active
    2020 - 2026
  • Episodes
    210
  • Rating
    Clean
  • Copyright
    © NBI. All rights reserved.
  • Show Website
    Delivering Health

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