Social Skills Mastery

Susan Callender
  • 4.7 (42)
  • CAREERS
  • UPDATED WEEKLY

The Social Skills Mastery Podcast is where High-Performance Social Confidence Coach and Corporate Trainer, Susan Callender helps professionals, business owners, and entrepreneurs stand out in competitive and often high-stakes situations, by raising social capital and using the power of polished people skills to make an impact. Weekly content encompasses what to do, what to say, how to maneuver tricky situations and get it right the first time.

  1. DEC 18

    260. The Year You Stayed the Same: Why Smart People Stay Socially Stuck

    If your interpersonal skills are the same today as they did a year ago, the problem isn't your personality, your schedule, or your temperament. It's your thoughts. In this episode, we look at the hidden beliefs that keep high-achieving professionals socially stagnant, and why updating your thinking is the only path to true change. **  Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Confidence on Cue: a powerful 5-minute audio that resets your mind before any meeting, presentation, or social interaction. Book a Social Strategy Session HERE Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

    25 min

  2. DEC 12

    259. Reengineering Your Social Identity for High-Stakes Professional Growth

    In this episode, we take a deep, honest look at the role your social identity plays in your success, especially in the rooms where influence, opportunity, and visibility matter most. If you've ever felt like your interpersonal skills lag behind your expertise, or that your social confidence doesn't match your level of accomplishment, this conversation will change how you see yourself. You'll learn why your brain continues recreating the same social experiences year after year, how emotional habits shape your identity, and why high achievers often hold onto outdated versions of themselves without realizing it. More importantly, you'll discover how to gently outgrow the identity that keeps you quiet, hesitant, or self-protective… and step into the version of you who thrives in every room you enter. We'll explore five essential principles for "reengineering" who you are being socially in 2026, from future-self rehearsal to micro-shifts that build confidence naturally. You'll walk away with a deeper understanding of why your next level requires becoming someone new, on purpose. This is your invitation to stop waiting for confidence and start creating it through identity.   **  Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Confidence on Cue: a powerful 5-minute audio that resets your mind before any meeting, presentation, or social interaction. Book a Social Strategy Session HERE Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

    20 min

  3. DEC 4

    258. The Transformational Power of Hosting: Create the Party Instead of Surviving It

    What if the fastest way to stop dreading social events… is to host one yourself? In this episode, Susan breaks down the counterintuitive truth that hosting a party is one of the most powerful confidence-building tools for socially anxious, introverted, or socially awkward professionals. You'll learn why hosting gives you control, structure, predictability, and emotional safety; the exact ingredients your nervous system has been craving. What You'll Learn Why attending parties feels terrifying, and why it's not your fault How hosting flips the social script and reduces 70% of your anxiety before guests arrive The confidence-boosting psychology behind curating your own guest list How hosting allows introverts to manage their energy without seeming awkward Why small, intentional gatherings are the perfect "social gym" for building new skills The identity shift that happens when you go from "avoider" to "connector" Practical steps to plan your first low-stress, high-confidence gathering If you've spent years avoiding parties, shrinking at invitations, or replaying awkward moments on the drive home, this episode will show you a new path.   **  Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Confidence on Cue: a powerful 5-minute audio that resets your mind before any meeting, presentation, or social interaction. Book a Social Strategy Session HERE Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

    24 min

  4. NOV 30

    257. Stop Dreading the Holiday Party: Your Step-by-Step Confidence Strategy

    If your nervous system goes into overdrive every time a work event pops up on your calendar, this episode is your new survival guide. Today I'll explain the psychology behind holiday party dread, the professional stakes, and how to navigate the event like a grounded, self-managed leader. You'll walk away with concrete tools, conversation prompts, and a mental practice that transforms the way you show up. **  Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Confidence on Cue: a powerful 5-minute audio that resets your mind before any meeting, presentation, or social interaction. Book a Social Strategy Session HERE Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

    26 min

  5. NOV 20

    256. The Social Intelligence Advantage: How Charismatic Leaders Turn Heads, Build Trust, and Become Unforgettable

    In episode #256, we unpack the real reason some professionals are welcomed, remembered, and trusted, while others blend into the background.  Susan breaks down the non-obvious, leader-level skills today's professionals need to stand out in meetings, networking events, interviews, client dinners, and every room that matters. This episode goes far deeper than "smile more" or "make eye contact." You'll learn the elevated, strategic social-intelligence behaviors that actually impact influence, reputation, and advancement, especially for analytical high-achievers who weren't taught these skills in school. **  Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Confidence on Cue: a powerful 5-minute audio that resets your mind before any meeting, presentation, or social interaction. Schedule your exclusive, private, one-to-one challenge. Book a Social Strategy Session HERE Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

    33 min

  6. NOV 14

    255. The Silent Genius Problem: Why Smart Professionals Hold Back

    In this episode, Susan breaks down why analytical, detail-oriented professionals stay quiet in meetings, even when they have valuable insights, and how to change that pattern for good. You'll learn why silence feels safer than speaking, the emotional experience behind "freezing," and what really stops highly intelligent people from contributing. Susan reveals the three default responses smart professionals use when speaking up feels uncomfortable: avoiding, self-blaming, and gearing up. Then she teaches a five-step path—designed specifically for deep thinkers—to help you move from silent to strategic in any room. Whether you're in STEM, finance, engineering, biotech, consulting, or any analytical field, this episode will help you build the emotional courage, communication clarity, and self-trust you need to speak confidently, influence outcomes, and finally let your expertise be seen and valued. **  Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Confidence on Cue: a powerful 5-minute audio that resets your mind before any meeting, presentation, or social interaction. Schedule your exclusive, private, one-to-one challenge. Book a Social Strategy Session HERE Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

    24 min

  7. NOV 7

    254: Stop Blending In: The Real Reason Some Professionals Shine and Others Disappear

    Do you ever wonder why some professionals seem to light up every room while others go unnoticed? It's not luck. It's presence, and it's a skill you can master. In this episode, I break down five key areas that make high-achievers unforgettable in business and social settings: visibility, understanding others, polish and etiquette, a powerful pre-game routine, and thought patterns that build unshakable confidence. You'll learn how to stop hiding behind competence, start showing up intentionally, and project the kind of calm authority people respect and remember. Whether you're in private equity, STEM, biotech, or finance, this is your roadmap to turning expertise into influence — and presence into opportunity.  **  Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Schedule your exclusive, private, one-to-one challenge. Book a Social Strategy Session HERE The Social Identity Shift ™  is a short, powerful audio that guides you to silence your inner critic, steady your energy, and show up as your most composed self — on command. Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

    20 min

  8. OCT 30

    253. From Survival Mode to Social Ease: The Secret Anxiety Hiding Behind Success

    In this episode, Susan responds to a listener's inquiry about social confidence in professional situations, and she breaks down the hidden side of high-level leadership: social anxiety that shows up as overthinking, self-doubt, and the quiet fear of looking stupid. You'll discover why this pattern often begins in childhood, how it plays out in your daily professional life, and what to do to change it permanently. You'll learn how to: ·        Understand and normalize anxiety without letting it define you. ·        Reframe networking and client conversations so they feel natural, not performative. ·        Use practical, in-the-moment confidence tools that calm your nervous system and sharpen your presence. ·        Create a work experience that feels lighter, more authentic, and genuinely enjoyable again. If you've ever felt like everyone else has it figured out while you're still managing secret nerves, episode #253 will change how you see yourself, your confidence, and your career.   **  Don't even know where to begin in improving your interpersonal skills? Are you ready to leave social stress behind and go from where you are to where you want to be? Schedule your exclusive, private, one-to-one challenge. Book a Social Strategy Session HERE  The Social Identity Switch ™  - A short, powerful audio that silences your inner critic and activates your most confident, connected self - on command.. Have a question that needs an answer. Email me at Hello@SocialConfidencePro.com  LinkedIn Instagram TikTok

    23 min
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4.7
out of 5
42 Ratings

About

The Social Skills Mastery Podcast is where High-Performance Social Confidence Coach and Corporate Trainer, Susan Callender helps professionals, business owners, and entrepreneurs stand out in competitive and often high-stakes situations, by raising social capital and using the power of polished people skills to make an impact. Weekly content encompasses what to do, what to say, how to maneuver tricky situations and get it right the first time.

Information

  • Creator
    Susan Callender
  • Years Active
    2020 - 2025
  • Episodes
    98
  • Rating
    Clean
  • Copyright
    © Social Skills Mastery 2022
  • Show Website
    Social Skills Mastery

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