Husband Help Haven Podcast: Marriage Advice for Men Facing Separation, Affair or Divorce

Stephen Waldo
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Are you struggling to get your wife back? Marriage on the brink of divorce? The only one trying to save the relationship and keep the family together? Stephen Waldo from Husband Help Haven shares powerful insights based on his experiences with over 2,500 men going through separation. Advising men going through separation since 2011, he has seen marriages saved from a wife wanting separation, wife having a physical affair (or emotional affair), wife going through a midlife crisis, facing divorce, husband struggling with pornography addiction, depression, childhood trauma, and more. Through a mix of solo shows, interviews, reader Q&A, direct advice and a sprinkle of marriage philosophy, he says, "My goal is always to help you be the best husband, father and man you can be, no matter what your marriage is like right now - even if your wife wants out." Subscribe today and start moving forward.

  1. How to Forgive Alone & Why You Should

    1D AGO

    How to Forgive Alone & Why You Should

    When your wife won't acknowledge the hurt or accept your apology, what then? This episode breaks down forgiveness as a transaction — why it always has a cost, how to pursue it when you're the only one willing, and why one-sided forgiveness still brings real freedom. Learn to let go of emotional debt, avoid the resentment trap, and become someone who leads with grace. For men navigating separation who want to respond with integrity. 🔗 husbandhelphaven.com/episode-31 Timestamps: 0:00 — Introduction 1:40 — Why forgiveness has a cost (the bank analogy) 3:40 — Two choices when emotional debt exists 7:00 — Full forgiveness takes two 9:15 — What if you're the only one forgiving? 14:00 — What if you're the one who needs forgiveness? 17:00 — The parable of the ungrateful servant 21:30 — Forgiveness sharpens your problem-solving 26:45 — Recap and why the world needs forgiving men

    30 min
  2. How to Heal Your Wife's Midlife Crisis

    10/28/2025

    How to Heal Your Wife's Midlife Crisis

    You've been told "midlife crisis" means your marriage is doomed. Not true. In this episode, we break down what's really happening (identity crisis + FOMO) and how to respond in a way that actually helps—without chasing, lecturing, or pressure. WHAT THIS COVERS What a midlife crisis really is: an identity crisis where one role feels good (work, friends, gym) and others feel punishing (wife, mom) Why she skews toward the one rewarding identity and away from the rest The "FOMO" driver: "There's something I can only get outside the marriage" Escapism loops and why there's lots of talk but slow follow-through Your role: guide and endure—not fix TWO QUESTIONS THAT CHANGE EVERYTHING Identity: How can you support a positive view of who she is inside the marriage (wife, mom, family)? Make those roles feel rewarding again and show the real return on her sacrifices. Possibility: How can you support a vision of marriage that includes healthy versions of what she wants outside it (freedom, independence, novelty, meaning)? ENDURING THE IN-BETWEEN Expect one step forward, two steps back. Use the "walkabout" mindset: keep home base safe and positive for the moments she circles back, and quietly embody your answers to the two questions above. NEXT STEPS Episode notes, quotes, and overview: episode overview Want support while you walk this out? Join the Husband Help Group waitlist FOR WHO Husbands in separation, men navigating a wife's identity/midlife crisis, and any couple who wants a path forward that's pro-marriage, pro-hope, and pro-wife. If this helped, like the video, subscribe, and drop a question in the comments—I read them all. #marriage #midlifecrisis #relationshipadvice

    39 min
  3. 3 Ways to Validate Your Wife

    09/18/2025

    3 Ways to Validate Your Wife

    Has your wife ever said, "You don't validate me," or "Stop trying to fix it"? This episode is for the guys who love solutions—but keep getting told they're not listening. I'll show you why solution-first often backfires and exactly how to lead with validation so your solutions actually land. Big idea: When she brings a problem with hurt feelings, she needs an emotional landing pad before logistics. Start with validation, add curiosity, and remember imperfect is allowed—then offer a concrete action you'll take. 00:00 Welcome to Husband Help Haven 00:27 The Fixer Mentality 02:39 Understanding Your Wife's Feelings 05:57 Example of My Failure to Validate 10:27 The Importance of Emotional Engagement 13:44 Validation First 18:28 Curiosity, Not Judgment 20:44 Imperfect Is Allowed 24:03 Recap and Key Takeaways What you'll learn Why "being a fixer" frustrates her (she feels unheard or dismissed) The skill most men skip: say the truth she already knows, in your own words Three cues that change everything: Validation first Curiosity, not judgment Imperfect is allowed How to own impact (move from "sorry you felt…" → "I'm sorry I did ___ that led to ___") Why you should state what you'll do (don't make her manage you) Try these in your next hard talk Validation: "You're right—this is a lot. I left too much on your plate. I'd feel overwhelmed too." Curiosity: "Can you help me understand which part felt worst today?" / "What would feeling supported look like right now?" Action (no permission required): "I'm taking A, B, and C off your plate. If you want me to swap anything, tell me." One line to remember "She still wants to SEE the solution, but she wants to HEAR validation first." Resources & next steps Episode notes, quotes, and quick-reference cues: https://husbandhelphaven.com/episode-29/ Husband Help Group (waitlist): https://husbandhelphaven.com/waitlist (A private, pro-marriage, pro-hope community for men navigating separation or working to rebuild.) Who is this for? Husbands in separation, men feeling stuck under the same roof, and any guy who wants a clear, compassionate way to calm conflict and build connection. If this helped, like the video, subscribe, and share it with a friend who needs it.  Much manly love, Stephen | Husband Help Haven #marriage #validation #communication #husband #relationshipadvice #marriageadvice #conflictresolution #emotionalintelligence #separation #HusbandHelpHaven

    28 min
  4. Is This One Word Poisoning Your Marriage?

    09/10/2025

    Is This One Word Poisoning Your Marriage?

    Are your "shoulds" stalling progress in your marriage? In this episode I unpack the trap of turning personal standards ("shoulds") into boundaries ("musts")—and how that pressure slows connection and blinds you to better solutions. See episode recap, key themes and quotes Many husbands (me included at times) think too much in terms of "should" Here are some common examples I see come up in coaching: "My wife should go to counseling." "She should talk about the affair and apologize before we move forward." "She should have told me before she left." Some of these are good standards. But when you elevate them into musts, you create pressure, enable self-justification, and blind yourself to better solutions. The fix isn't to ditch standards; it's to keep standards and boundaries in their proper places*, extract the *core need under your "should," and find unconventional paths that meet that need with more buy-in. ---  What you'll learn Standards vs. Boundaries: How to stop lumping "shoulds" and "musts" together. Order matters: Why the affair conversation often seals healing rather than starts it. Alignment over pressure: Pressure creates standoffs; alignment creates dialogue. Find another path: When counseling or a marriage retreat is a "no," other options can still meet the same need. Avoid self-justification: Swap "she should…" for "what can I do today that moves us forward?" For conflict-avoidant men: Don't demote true musts into "shoulds" just to keep the peace. --- Memorable lines "Keep your shoulds in their proper place." "Standards are the bar you set; boundaries are the line you won't cross." "The conversation about the affair often seals the healing, not initiates it." "When we take the pressure off, we find alignment—and alignment invites dialogue." "Don't let a good 'should' become a bad 'must.'" --- Who this helps Husbands in separation, men navigating reconciliation after an affair, or any couple trying to rebuild trust without blame, bashing, or quick fixes.

    35 min
  5. You've Been Lied To About Your Marriage Problems

    09/01/2025

    You've Been Lied To About Your Marriage Problems

    Episode notes & quotes: https://husbandhelphaven.com/episode-27/ You've been lied to about your marriage. If the same problems keep showing up, you've probably heard: "That means it's unfixable—just leave." In this episode, we explore why that advice quietly wrecks good marriages—and what actually helps. Big idea: In every lifelong relationship, issues often feel cyclical because two steady humans bring steady strengths, weaknesses, and sensitivities. Healthy marriages don't permanently erase friction; they learn to manage it well. That's where commitment and self-awareness come in. In this episode, you'll learn: Why the "unfixable problems = divorce" script is a lie Why conflicts can feel the same even when the topics change How every strength has a shadow side (e.g., independence ↔ distance) A working definition of commitment you can use on hard days What real change looks like: mitigate weaknesses, amplify strengths Where boundaries and safety fit in (commitment isn't enabling abuse) Hope for separated men—why honoring your vow still shapes you into a better man One line to remember: "Happy marriages aren't the ones that fix every problem forever; they're the ones that learn to manage friction—over and over—together." Resources & next steps: Husband Help Group (waitlist): https://husbandhelphaven.com/waitlist (A premium, pro-marriage, pro-hope support group for men navigating separation.) If this episode helps, share it with a friend who needs encouragement—and leave a review so more men can find the show. Much manly love, Stephen | Husband Help Haven

    32 min
  6. You Get Exactly The Marriage You Deserve (What If?)

    04/25/2025

    You Get Exactly The Marriage You Deserve (What If?)

    What if the marriage you're living is the exact marriage you deserve? I know—sounds harsh, right? But hang with me. In over ten years of coaching men through separation, I've learned that treating this "what-if" as true is the quickest way to spotlight the blind spots you're contributing to the breakdown of the relationship. Go to https://husbandhelphaven.com/episode-26 for a full episode overview. 00:00 Introduction  00:20 You Get The Marriage You Deserve... Sort of 01:00 Key to Uncovering Blind Spots 03:44 How to Use this "What If" 04:29 Am I Too Harsh on Husbands? 05:42 Why You Should Want This To Be True 08:17 Addressing The Peace Keepers 12:10 The Danger of Peacekeeping 14:22 Key Takeaways 16:11 If you remember one thing... 17:33 Moving Forward With Self-Awareness "Stephen… isn't that a little harsh?" Yes, and it's meant to jolt us awake. I'm not saying you deserve pain or betrayal. I'm asking you to imagine you might be a bigger part of the problem than you realize. I often see two typical reactions to this statement: "Nope, not me!" → usually indicates pride, unwillingness to self-examine. "Okay… maybe." → usually indicates humility, openness to learn, far easier to coach. The question forces healthy self-interrogation: "What would I need to be blind to for this to be true?" Why You Should Want This To Be True You have more power than you think – If your habits helped create the mess, your new habits can help clean it up. Divorce ≠ Automatic Fix – You can't divorce yourself. Growth—not escape—is the thing that brings lasting change. Pride Shattered, Humility Unleashed – Humility and marital satisfaction rise (or fall) together. Most lessons in this series seek to help you do one of three things: Set aside ego, Consider your wife's experience, Proactively do better—because there is better to do. Big Takeaways You'll Hear It's not literally true you always get exactly what you deserve—but acting as if can uncover life-changing blind spots. Every marriage contains two flawed humans carrying baggage and ignorance. When those go unexamined, dissatisfaction skyrockets. "You don't have a ceiling—you do have blind spots." Deny that, and your best-possible marriage stays out of reach.

    20 min
  7. How Good Couples End Up Divorced

    04/17/2025

    How Good Couples End Up Divorced

    How do good, loving couples end up divorced? The short answer comes down to three key factors: Marriage on the Back Burner – You both get busy—maybe with a home remodel, new job, or family obligations—and assume it's "just a season." Meanwhile, the relationship gets less and less attention. Both Spouses Become Their Worst – Left untended, bad habits and unresolved stress start growing like weeds. You're not pouring in the love, so complacency—and resentment—take root. An External Crisis Strikes – This might be a financial meltdown, a parent passing away, a milestone birthday, or even an affair. The marriage, already neglected, crumbles under the added pressure. In this episode, we dig into why these three steps devastate even "happy" marriages and how to recognize the warning signs early. You'll hear the story of "Terry," a devoted family man who thought everything would be fine once life calmed down—only to learn his wife was already done. We'll explore the external crises that can blindside a relationship, from sudden loss to those insidious "life is good on paper" moments that leave you wondering why you still feel so empty. We will talk about why this pattern is so surprisingly damaging to a marriage. But it's not all doom and gloom. We'll also talk about concrete strategies for proactively restoring your marriage—whether you're on the brink of divorce or feeling rock-solid as a couple. Find out how to keep small disconnects from becoming gaping chasms The importance of showing empathy in the face of conflict Why (and how) even the busiest seasons of life don't have to starve your marriage of attention. We'll also look at what you can do if you're already separated, plus how to respond when your wife says, "Why did it take me leaving to make you change?" If there's one thing I want you to take away from this episode, it's this: "Complacency kills your marriage because good habits take effort; bad habits grow on their own." No matter where you stand—separated and feeling desperate, or happily married but busier than ever—this episode is a wake-up call. You'll walk away with tangible tips for staying vigilant, owning your mistakes, and steering your marriage off the back burner for good. If you've ever wanted a crash course in how to protect the connection you value most, this is it. Ready to learn the subtle ways couples drift apart—and how to stop it from happening to you? Visit HusbandHelpHaven.com/episode-25 for the full episode.

    36 min

  8. 11/22/2022

    3-Word Phrases Every Wife Needs To Hear

    Episode notes available at https://husbandhelphaven.com/episode-24/   Do you need help reconnecting with your wife? Maybe you need to know some specific things to say to your wife to navigate the often-challenging conversations that happen during separation? Or maybe you just want some tips to be a better husband overall.   In today's episode of the Husband Help Haven Podcast, I'm going to share some good ol' fashioned communication advice to help you build a better connection with your wife, whether you're happily married or in the thick of separation.   As you listen, you'll learn about 8 different three-word phrases that you can and should incorporate to your conversations with your wife. For each phrase, I'll tell you what it really means beyond just the words spoken, and I'll tell you how you can use it both in a happy marriage and a broken one.   This is a little different from our normal separation-focused topics, but should still be helpful for all men who care about being an excellent relationship partner.

    31 min
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About

Are you struggling to get your wife back? Marriage on the brink of divorce? The only one trying to save the relationship and keep the family together? Stephen Waldo from Husband Help Haven shares powerful insights based on his experiences with over 2,500 men going through separation. Advising men going through separation since 2011, he has seen marriages saved from a wife wanting separation, wife having a physical affair (or emotional affair), wife going through a midlife crisis, facing divorce, husband struggling with pornography addiction, depression, childhood trauma, and more. Through a mix of solo shows, interviews, reader Q&A, direct advice and a sprinkle of marriage philosophy, he says, "My goal is always to help you be the best husband, father and man you can be, no matter what your marriage is like right now - even if your wife wants out." Subscribe today and start moving forward.

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