693 episodes

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives.  

Inspiration, focus and practical tools to set up your day for personal achievement.

Create a life you love with Your Morning Mantra.  

Hosted by Cinzia Lee who is a meditation teacher living in Australia. 

Your Morning Mantra Podshape

    • Leisure
    • 5.0 • 3 Ratings

A short 3 minute podcast delivered daily to cut through the clutter in our busy lives.  

Inspiration, focus and practical tools to set up your day for personal achievement.

Create a life you love with Your Morning Mantra.  

Hosted by Cinzia Lee who is a meditation teacher living in Australia. 

    Reflection -  I choose to see with wonder

    Reflection -  I choose to see with wonder

     This is a companion podcast to this morning's mantra - I choose to see with wonder.

    See omnystudio.com/listener for privacy information.

    • 3 min
    I choose to see with wonder

    I choose to see with wonder

    Today’s meditation brings our attention to the importance of finding wonder in all aspects of our life. By starting small we can cultivate eyes of wonder. Your morning mantra: I choose to see with wonder.

    See omnystudio.com/listener for privacy information.

    • 3 min
    Reflection - I stay present with what’s in front of me

    Reflection - I stay present with what’s in front of me

    This is a companion podcast to this morning's mantra - I stay present with what’s in front of me.

    See omnystudio.com/listener for privacy information.

    • 3 min
    I stay present with what’s in front of me

    I stay present with what’s in front of me

    Today’s meditation is about knowing how easily we can be distracted and overwhelmed by life. Staying present is key to staying calm. Your morning mantra: I stay present with what’s in front of me.

    See omnystudio.com/listener for privacy information.

    • 4 min
    Reflection - If I feel unwell I stop and breathe

    Reflection - If I feel unwell I stop and breathe

    This is a companion podcast to this morning's mantra - if I feel unwell I stop and breathe.

    See omnystudio.com/listener for privacy information.

    • 3 min
    If I feel unwell I stop and breathe

    If I feel unwell I stop and breathe

    Today’s meditation is about taking the time to slow down and tune into our bodies if we are not feeling well. It’s a powerful tool for healing. Your morning mantra : If I feel unwell I stop and breathe.

    See omnystudio.com/listener for privacy information.

    • 3 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

olivia1221__ ,

Perfect start to my morning

So happy I discovered this podcast! I’ve been looking for something positive and short to add first thing in my morning routine.

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