Healthy Eating For Smart Women

Kat Rentas
  • 4.3 (152)
  • Nutrition
  • Updated Weekly

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Smart Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat's specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you're always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.

  1. 7h ago

    Exactly How I'd Lose 15-30 Pounds With 6:32PM Cravings

    If you find yourself reaching for food every evening after work at 6:32PM (even though you genuinely want to eat healthier and lose weight) this episode is for you. I'm walking you through EXACTLY what I would do if I were dealing with relentless post-work cravings at every day while wanting to lose 15–30 pounds — all without dieting, obsessing over food, or relying on more willpower. The solution will NEVER BE getting better at resisting the craving or articially removing them entirely. It's understanding why it's happening in the first place and creating a way of eating that works naturally with your emotions, body cues, preferences, and enjoyment of food. Losing weight and eating healthier can be SO MUCH simpler than you've been making it. This episode will show you what that can actually look like. — 🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women for daily voice messages from me to help you think, decide, and show up differently with food and your body. Click here to join Own Your Eating Habits to join my signature coaching program for mastering your eating habits, losing weight naturally, and solving this problem for the last time. Click here to attend my Forever Body Mastermind LIVE Event, my most advanced coaching experience for creating a body, level of health, and LIFE that matches your potential (next round begins March 11th-13th in Amelia Island, FL) — 📱 LET'S CONNECT Follow me on Instagram here. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. If you loved this episode, I would be eternally grateful if you would consider taking a minute or two to leave a 5-star review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

  2. 1d ago

    When You're Smart Enough to Know Better, But Feel Too Lazy to Follow Through

    👀 MARK YOUR CALENDAR FOR THE NEXT FOREVER BODY LIVE EVENT (March 11th-13th). PUBLIC ENROLLMENT OPENS OCT 12TH (we're already 30% full!)🤩 — You're smart enough to know what to do to lose weight and eat healthier. So why the hell aren't you doing it? In this episode, we're talking about why intelligent, ambitious women often struggle the MOST with following through, how learning more can become your biggest form of procrastination, and the identity shift necessary to finally create results. It's time to stop collecting information, start getting comfortable with imperfect action, and actually DO something with everything you know.🔥 — 📱 LET'S CONNECT Follow me on Instagram here. — 🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women to get daily trainings from me. Click here to join Own Your Eating Habits to join my signature process for eating healthy naturally and losing weight for the last time. Click here to attend my Forever Body Mastermind LIVE Event and create your biggest transformation yet. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. If you loved this episode, I would be eternally grateful if you would consider taking a minute or two to leave a 5-star review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

  3. Sep 8

    You Don't Need "Good Weeks" to Solve This Problem

    🎉ENROLL IN OWN YOUR EATING HABITS NOW USING CODE 'HOT BODY' FOR $500 OFF ENROLLMENT (valid until 11:59PM ET Friday September 11th, 2026): OWN YOUR EATING HABITS — We had our weekly Own Your Eating Habits coaching call today, and I was thinking afterwards about how perfectly the women on that call represented what this work actually looks like in real fu*king life. There's a reason why the women in my spaces create INSANE results. And it's NOT because they're doing everything I teach perfectly. They aren't. They're human. It's because instead of waiting until they have a "good week" to show up and get support, they bring me whatever is ACTUALLY happening. And that means we can work with it. In this episode, we're addressing the gap between you knowing what to do to solve this problem and you showing up consistently enough long-term to see this journey through. I hope it inspires you. — 📱 LET'S CONNECT Follow me on Instagram here. — 🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women to get daily trainings from me. Click here to join Own Your Eating Habits to join my signature process for eating healthy naturally and losing weight for the last time. Click here to attend my Forever Body Mastermind LIVE Event and create your biggest transformation yet. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. If you loved this episode, I would be eternally grateful if you would consider taking a minute or two to leave a 5-star review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

  4. Aug 31

    Never "Get Back On Track" Again (What It Actually Takes)

    🔥JOIN THE 5-DAY CHALLENGE: HOT BODY BEHAVIOR — There's a specific kind of mind-numbing, endlessly frustrating, massively discouraging exhaustion that comes from realizing you have to lose the same fu*king weight AGAIN. I know you know what I'm talking about. You lose 10-15 pounds. Maybe 20. Maybe 30. Doesn't matter. But your clothes start feeling looser, you feel "lighter", you're feeling hopeful, and you FINALLY start feeling like you're getting somewhere. But there's also this intrusive thought in the back of your mind that you never want to acknowledge: "Am I actually going to keep it off this time?" Because you've been here before — many, many, many times. In this episode, we're talking about what it ACTUALLY takes to never "get back on track" again and how THIS is what will ultimately lower your stress and set your body up for the lasting weight loss you're wanting. — 📱 LET'S CONNECT Follow me on Instagram here. — 🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women to get daily trainings from me. Click here to join Own Your Eating Habits to join my signature process for eating healthy naturally and losing weight for the last time. Click here to attend my Forever Body Mastermind LIVE Event and create your biggest transformation yet. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. If you loved this episode, I would be eternally grateful if you would consider taking a minute or two to leave a 5-star review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

  5. Aug 27

    Your Dream Body Is Created at 8:52PM On a Random Tuesday

    🔥JOIN THE 5-DAY CHALLENGE: HOT BODY BEHAVIOR — The body you want is NOT created the week you're on family vacation and it's taking everything in you to not just say "f*ck it" and recklessly eat. It's NOT created the moment you decide you're going to track, plan, and prep your meals because then you'll feel like you're doing it right. And your hot body isn't even created the moment you finally hit your goal weight, feel super accomplished, get the metaphorical gold star, and prove to yourself that you could actually do it. Your hot body is being created at 8:52PM on some random Tuesday when you have just as much reason to eat your feelings as you have not to. In this episode, we're talking about the moments that ACTUALLY matter and ultimatley guarantee the results you want -- along with what's wrong about the approach you're taking. — 📱 LET'S CONNECT Follow me on Instagram here. — 🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women to get daily trainings from me. Click here to join Own Your Eating Habits to join my signature process for eating healthy naturally and losing weight for the last time. Click here to attend my Forever Body Mastermind LIVE Event and create your biggest transformation yet. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. If you loved this episode, I would be eternally grateful if you would consider taking a minute or two to leave a 5-star review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

  6. Aug 25

    You Don't Need More Discipline. You Need to Stop Quitting

    🔥JOIN THE 5-DAY CHALLENGE: HOT BODY BEHAVIOR — You probably think the reason you don't have the body you want is because you're not disciplined enough. But you've proven MANY times that you can eat healthy, exercise, and follow through when you're focused on it. Your problem isn't that you can't do it — it's that you keep stopping. In this episode, we're clearing up all this noise so you move from dabbling with your health to FULLY following through with the changes you want to make. — 📱 LET'S CONNECT Follow me on Instagram here. — 🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women to get daily trainings from me. Click here to join Own Your Eating Habits to join my signature process for eating healthy naturally and losing weight for the last time. Click here to attend my Forever Body Mastermind LIVE Event and create your biggest transformation yet. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. If you loved this episode, I would be eternally grateful if you would consider taking a minute or two to leave a 5-star review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

  7. Aug 21

    Stop Treating Your Health Like a Project You Get to Finish

    🔥JOIN MY SIGNATURE PROCESS HERE: OWN YOUR EATING HABITS — You're trying to eat healthier and finally lose the 15–30 pounds without asking yourself this essential question — and it shows. You need to ask yourself: If you were given the dream body you've always wanted today, would you actually know what to do to maintain that body for life? Today, we're debunking maintenance mode and what goes wrong when you treat your body like a project to finish rather than a lifestyle to master. — 📱 LET'S CONNECT Follow me on Instagram here. — 🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women to get daily trainings from me. Click here to join Own Your Eating Habits to join my signature process for eating healthy naturally and losing weight for the last time. Click here to attend my Forever Body Mastermind LIVE Event and create your biggest transformation yet. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. If you loved this episode, I would be eternally grateful if you would consider taking a minute or two to leave a 5-star review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

  8. Aug 19

    Think You're Too Smart to Struggle With Weight Loss? That's What's Keeping You Stuck.

    🔥JOIN MY SIGNATURE PROCESS HERE: OWN YOUR EATING HABITS — Today, I'm sharing a sneaky block that Type-A, intelligent women particularly struggle with when it comes to long-term weight loss. It will be supremely necessary that you humble yourself and establish that this is a struggle you're having…because your pride will want to step in and separate you from other women who are solving this problem. Listen to unlearn this block and remove this obstacle from your weight loss journey. — 📱 LET'S CONNECT Follow me on Instagram here. — 🔥 FOR NEXT STEPS: Click here to join Healthy Eating For Smart Women to get daily trainings from me. Click here to join Own Your Eating Habits to join my signature process for eating healthy naturally and losing weight for the last time. Click here to attend my Forever Body Mastermind LIVE Event and create your biggest transformation yet. — ❤️ THANK YOU FOR LISTENING I really appreciate you choosing to listen and supporting the podcast. If you loved this episode, I would be eternally grateful if you would consider taking a minute or two to leave a 5-star review and rating for the show. They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

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4.3
out of 5
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About

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a few of the big questions that Certified Health Coach, Kat Rentas, answers in the Healthy Eating for Smart Women Podcast. Each episode is designed to give you actionable steps each week so you can change your eating habits forever. Kat's specialty is helping high-performing women work through their unique food & body challenges, so they can become a naturally healthy eater. Are you sick of attempting diets that feel boring and restrictive? Feel like you're always picking up healthy eating only to put it back down a week later? Want the steps to taking your power back over your food choices? This podcast will allow you to take immediate action on changing your eating habits without restriction or overwhelm. So, you can finally make healthy eating feel easy, enjoyable, and effortless for you. Learn more at KatRentas.com.

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