214 episodes
This Girl Audra Audra Taylor
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- Health & Fitness
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4.9 • 77 Ratings
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Tired of feeling so confused over what to eat, how to exercise, how to balance your hormones, and how to actually FEEL & LOOK GOOD?! Maybe you've tried every diet, every exercise routine, researched for hours, can't figure out why your hormones are out of whack and why your confidence is so low. Well, welcome!! There's a lot of us out there that fall into this camp, yet all we really want is to just be GENUINELY happy and healthy, both mentally & physically (is that too much to ask?!) The answer is: nope. Actually, it's much easier than you think. So, this podcast is all about getting to your happiest, healthiest self through your mindset, diet & exercise routine. We'll also be talking a lot about Law of Attraction techniques, Feminine Energy & ALLLL the good stuff that plays a role in how you feel. Connect with me on Instagram @thisgirlaudra, watch my YouTube videos on "This Girl Audra," send me an email to me@thisgirlaudra.com or check out my website www.thisgirlaudra.com.
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Life Update: Where I've Been, What's Happened, Health, News, Etc!
Click here to join my new Feminine Energy Course: https://thisgirlaudra.teachable.com/p/feminine-energy and use the code "25OFF" for the discount!
Email me at thisgirlaudra@gmail.com for any quesitons or send me a DM on instagram @thisgirlaudra. -
Are You in Your Masculine or Feminine Energy With Eating, Your Diet & Food?
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra. -
Part 2: Using Feminine Energy in *Every* Area Your Life (Relationships, Exercise, Food, Hormones)
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra. -
Part 1: How To Use Feminine Energy In *Every* Area of Your Life
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra. -
Abby's Story (Updated): Gets Her Period Back After 10 Years! Orthorexia, Exercise Addiction, Feminine Energy
Get my "Get Your Period Handbook" here: https://www.thisgirlaudra.com/ebooks-1/get-your-period-handbook
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra. -
Catherine's Story: Dealing with Perimenopause, Getting off Antidepressants & Fixing Binge Eating
Get in my “Balanced Babes Program” here: https://thisgirlaudra.teachabl...
Get the new "Calorie Course" here: https://thisgirlaudra.teachabl...
No Cardio Workout Ebook: https://www.thisgirlaudra.com/ebooks
Sign up for my email list: www.thisgirlaudra.com
Get my "Audra Diet Cookbook" here: https://thisgirlaudra.teachabl...
Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to thisgirlaudra@gmail.com and connect with me on Instagram @thisgirlaudra.
Customer Reviews
THE femine energy-hormone balancing QUEEN
Loveeee. Can’t say enough good things about sweet Audra and her love for helping women(and men) thrive ! Great testimonial episodes from clients who’ve seen incredible life changing results.
Amazing
This girl is amazing, and literally has so much wisdom. I have gone a year without my period and after two babies, I still find myself getting stuck in my masculine energy, wanting to run many miles, and restrict my eating. Whenever I catch myself getting stuck in a masculine energy right I put her podcast on.
Love it
Love it!! Love listening. Listened to your q&a that ended talking about metabolism. Would you possibly do a whole podcast on metabolism?