Let's Talk Yoga

Arundhati Baitmangalkar

Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga. Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform. From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let's Talk Yoga!

  1. May 3

    The Difference Between a Yoga Teacher and a Content Creator (And Why It Matters)

    What’s the real difference between a yoga teacher and a content creator? In this episode, I break down the subtle (but important) signs that can help you tell them apart, so you can choose how and who you learn from more intentionally. If you’ve ever felt overwhelmed by courses, content, or conflicting advice online, this one will help you cut through the noise. Episode Highlights: Distinguishing teachers vs content creatorsRecognizing modern yoga landscape shiftsUnderstanding intention vs impactSpotting marketing-driven yoga approachesIdentifying email list obsession patternsRecognizing freebie-heavy funnelsNoticing inflated metrics vs real impactUnderstanding numbers vs student transformationIdentifying “old yoga failed” narrativesSpotting packaged personal opinionsRecognizing transactional teaching modelsUnderstanding lack of long-term mentorshipIdentifying short-term course interactionsSpotting constant free content loopsRecognizing overconsumption in yoga learningIdentifying sales funnels vs real practiceNoticing aesthetic-driven curationRecognizing curated vs embodied teachingSpotting trend chasing without depthNoticing high presence, low-impact profilesUnderstanding digital reach vs real-world impactDefining qualities of a yoga educatorUnderstanding teacher-student relationshipsRecognizing long-term guidance and accountabilityUnderstanding contextualized traditional teachingsIdentifying student integration over timeRecognizing course consumption patternsAuditing followed yoga accountsEvaluating course quantity vs depthCommitting to one teacher long-termAssessing teacher retention of studentsPracticing consistency with one method Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!

    30 min
  2. Apr 19

    Stretch or Strength First? What Every Yoga Teacher Needs to Know

    Should you teach stretch or strength first in your yoga classes? In this episode, I break down a clear, practical framework for sequencing, especially for beginners. Learn how to balance flexibility, strength, and mobility in a way that builds confidence, prevents injury, and actually supports long-term progress. If you’ve ever felt unsure about how to structure your classes, this one’s for you. Episode Highlights: Stretch vs strength sequencing clarityTeaching beyond rigid formulasFlexibility vs strength in yoga practiceInjury risks from imbalanceBeginner-focused sequencing approachBuilding body awareness and proprioceptionStarting with lower body flexibilityCreating early success through sensationTargeting major muscle groupsLower body: glutes, hamstrings, quadsUpper body: side body and breathIntroducing range of motion workDynamic movement vs passive stretchShoulder and hip mobility focusAdding strength for beginnersTabletop as foundational strengthStanding poses for lower body strengthSequencing stretch before strengthBalancing release and stabilizationBeginner ratios: 70–30 to 60–40Adjusting for hypermobility and special casesIntermediate student progression50–50 balance and alternating focusTeaching with intention and adaptabilityPrana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy Join our mailing list Find all the resources mentioned in this episode Connect with us on Instagram Subscribe to Aham Yoga on YouTube Let’s Talk Yoga Podcast on YouTube Leave us a review and share this podcast with your friends!

    23 min

Trailer

4.9
out of 5
487 Ratings

About

Welcome to the Let's Talk Yoga podcast—your ultimate online destination for everything yoga. Think of it as your virtual yoga school, offering something for everyone—whether you’re a seasoned yoga teacher, a dedicated student, or simply curious about the deeper layers of yoga. Join host Arundhati Baitmangalkar, an immigrant yoga teacher, studio owner, global mentor, and creator of some of the most sought-after yoga teacher training programs in the world. Each week, we bring you valuable insights, in-depth conversations with renowned yoga teachers, and an abundance of yoga resources designed to inspire, educate, and transform. From mastering the art of teaching to navigating the complexities of yoga philosophy and business, this niche podcast is your go-to resource for all things yoga. Ready to deepen your practice and expand your understanding? Hit subscribe now and never miss an episode of Let's Talk Yoga!

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