THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
  • 4.9 (232)
  • Alternative Health
  • Updated Weekly

***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training GRAB THE PODCAST VAULT --> https://betterbellytherapies.com/get-the-vault

  1. 1d ago

    338// Laxative Dependency: Will I Ever Poop on My Own Again?

    Have you ever been told by a doctor that, because you've been relying on laxatives for "too long," you'll never poop on your own again? Have you gone weeks trying to get off laxatives, but you're body never started pooping on it's own again, and you're right back on them just to feel normal in your body again? Have you tried fiber, magnesium, water, and probiotics, but still can't have a bowel movement without laxatives? If you said yes to ANY of these questions, then this episode is for you! In today's episode, I'm teaching you the truth about laxative dependency: you are NOT stuck on laxatives for forever!! After seeing dozens of clients poop again on their own after depending on laxatives for 5, 10, 20, or 30+ years, I'm revealing exactly what we did to get them pooping again - even when their doctor said it'd never happen. Today, I'll be breaking down: Why laxative addiction is not the end of your bowel movement storyWhat's actually keeping you from pooping (hint: it's not laxative abuse or overuse)Why quitting cold turkey, or just adding more fiber and magnesium, isn't resolving your laxative dependencyWhat it actually takes to heal your body from laxative dependency, even after years, or decades, of relying on laxatives just to go If you're exhausted from feeling controlled by laxatives and the need to poop, or you're worried about what years of dependency might have done to your gut, then this episode is for you! TIMESTAMPS:00:00 - Laxative Dependency Myth 02:09 - Personal Breakthrough Story 04:24 - Clear Constipation Challenge 06:01 - Another Client Success 07:42 - Why Laxatives Seem Necessary 10:42 - Five Layers Explained 11:13 - Fixing Digestion Layer 13:17 - Results and Proof Points 15:53 - More Resources and Episodes 17:44 - Join the Waitlist Offer 18:49 - Final Encouragement and Wrap EPISODES MENTIONED:178// Why Constipation Medicine Isn't Helping You + What to Do When Laxatives, Probiotics, Water, and Fiber Aren't Healing Your Constipation WORK WITH US:Join the Clear Your Constipation Challenge Waitlist + get a free gift today! RESOURCES:Subscribe to our Weekly Podcast NewsletterDownload the entire Better Belly Podcast Vault! LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/338

  2. Oct 8

    337// How to Relieve Severe Constipation: 5 Real Stories

    Have you been dealing with constipation for so long it feels like you may never part ways with it? Have you tried MiraLax, fiber, magnesium, probiotics, colonics, even acupuncture and surgery, but still can't go without help? Have you sat through colonoscopy after colonoscopy, only to be told everything looks "normal," even though you know something is wrong? If you said yes to ANY of these questions, then this episode is for you! In today's episode, I'm sharing five stories from clients I've worked with who'd been severely constipated, most of them for decades, so that you can see it's possible to get lasting relief - even if nothing else has worked for you (yet!). Today, I'm breaking down: The specific method all of my students used to help them get relief, whether they were in their 20's or 60's; single, married, had multiple kids, or an empty nester; working, stay at home mom, or retired; male or femaleHow quickly each student got fast constipation relief (it was way faster than they ever imagined!)Why natural constipation remedies like fiber, magnesium, and probiotics kept failing every single one of themHow you can relieve severe constipation that's lasted for years - for good! If you're tired of trying every natural constipation remedy out there and still getting little to no relief, then this episode is for you! TIMESTAMPS:00:00 - Constipation Breaking Point 00:32 - What You'll Learn Today 01:42 - Podcast Welcome Disclaimer 02:52 - Client Stories Overview 04:08 - Challenge And Method Setup 06:11 - Anitra Six Year Case 08:05 - Eric Thirty Year Turnaround 10:11 - T Fast Relief In Twenties 12:02 - Jamie From MiraLAX To Daily 14:10 - Helaine Post Surgery Progress 15:48 - Join Clear Constipation Challenge 17:10 - Wrap Up Next Episode Teaser EPISODES MENTIONED:117// End Six Years of Constipation in One Month [Testimonial – Anitra]100// End Bloating, Constipation, and Food Confusion [Testimonial - Rachel]130// Feel Like a Digestive Nightmare? Achieve No Bloat, No Pain, and No Constipation in 6 months with My Client Helaine158// How She Ended a Decade of Chronic Constipation in 1 Month [Testimonial - Ti]183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week [Testimonial - Eric] WORK WITH US:Join the Clear Your Constipation Challenge Waitlist + get a free gift today! RESOURCES:Subscribe to our Weekly Podcast NewsletterDownload the entire Better Belly Podcast Vault! LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/337

  3. Oct 1

    336// Constipation Before Your Period & In Perimenopause

    Does your constipation get better and worse throughout the month, but you can't figure out the rhyme or reason? Or do your bowel movements stop as soon as you get close to your period? Have you tried fiber, magnesium, probiotics, and "eating more veggies," but you're still backed up until your period suddenly hits? And wonder how you can get yourself pooping whether or not you're having a period? Or, were your bowel movements normal most of your life, but you've entered perimenopause or menopause, and suddenly you can't poop? If you said yes to ANY of these questions, then this episode is for you! In today's episode, I'm teaching you the connection between your hormones and your bowel movements so that you can get an idea on if your hormones are why your constipation gets better or worse seemingly randomly. That's why today, I'm breaking down: Signs that your hormones are driving your bowel movementsWhat the "Goldilocks Zone" of estrogen and progesterone is, and why getting stuck outside it wrecks your bowel movementsWhat it means if you get constipated before your periodWhat you need to do first so your period, your poops, and your perimenopause symptoms can all get better If you're tired of feeling like your body is working against you every single month, then this episode is for you! TIMESTAMPS:00:00 - Constipation Cycle Clues 01:26 - Podcast Welcome Setup 02:34 - Constipation Series Challenge 03:43 - Goldilocks Hormone Zone 07:08 - Gut Hormone Link Story 10:18 - Follicular Phase Basics 12:46 - Ovulation Constipation Spike 15:16 - Luteal Progesterone Effects 19:52 - Period Poops Prostaglandins 24:24 - Perimenopause Menopause Shifts 29:14 - Five Root Causes Plug 31:15 - Wrap Up Next Steps EPISODES MENTIONED:319// The Push-Release Method ™ : #1 Constipation Natural Remedy WORK WITH US:Join the Clear Your Constipation Challenge Waitlist + get a free gift today! RESOURCES:Subscribe to our Weekly Podcast NewsletterDownload the entire Better Belly Podcast Vault! LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/336

  4. Sep 24

    335// Can Constipation Cause Headaches, Back Pain & Fatigue?

    Have you ever searched "can constipation cause headaches" at eleven at night with a raging headache because, after years of it, you'd finally started to wonder if these two were connected? Are you exhausted in a way that sleep doesn't fix? And when you brought it up, your doctor checked your thyroid, your iron, and told you everything looked normal — but never once asked about your gut? Do you get full after four bites, or nauseous for no reason, or get heartburn that comes out of nowhere, or that tightness in your chest where you can't quite get a full breath, and someone told you it was anxiety? If you said yes to ANY of those questions, then this episode is for you. In today's episode, I'm walking you through eight symptoms that show up alongside chronic constipation so that you can stop treating them as eight separate problems and start getting relief from potentially all of them. Today, I'll be sharing: Can constipation cause headaches and migraines — what a study of forty-three thousand people found, and what is the most prominently considered connectionCan constipation cause nausea, heartburn, or losing your appetite — including the experiment that proved that pressure in your bowel can cause symptoms elsewhere in your bodyCan constipation cause back pain — and the main connector between the twoCan constipation make you tired, anxious, or short of breath — the fatigue, the air hunger, the chest tightness that I rarely hear people talk about connected ot the gut If you're tired of being told everything looks fine while you feel terrible, and you want to get rid of as many symptoms as possible as fast as possible, then this episode is for you. TIMESTAMPS:00:00 - Constipation Symptom Clues 01:57 - Welcome and Episode Roadmap 03:17 - Client Story and Comorbidities 05:39 - Migraines and Serotonin Link 13:50 - Nausea and Balloon Study 18:17 - Acid Reflux Connection 21:11 - Back Pain and Anatomy 27:20 - Fatigue and Gut Sleep Hormones 34:16 - Air Hunger and Diaphragm 35:14 - Anxiety and Gut Causes 36:24 - Hormones Teaser and Challenge 38:38 - Wrap Up and Next Steps EPISODES MENTIONED:131// 4 Steps to End Acid Reflux and Constipation at the SAME TIME90// Fascia 101: The Hidden Force Behind Bloating and Constipation193// 5 Causes of Anxiety that Are In Your Gut (Not Your Mind)46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected129// Is Your Diaphragm Causing Your Constipation? 3 Quick Tests200// How to End 20+ Years of Constipation and Acid Reflux in 3 Months249// She Beat Her Bloat, Constipation, and Acid Reflux in One Month297// How I Reversed My Constipation, Acid Reflux, and IBS (in 7 Steps)242// How He Ended 40+ Years of Diarrhea, Bloating, and Acid Reflux (Don's Testimonial)From Constipation, Bloating, and Fatigue to Energy and Freedom [Addy] WORK WITH US:Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Subscribe to our Weekly Podcast NewsletterJoin the Clear Your Constipation Challenge Waitlist LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/335

  5. Sep 17

    334// Why Am I Constipated? Slow Transit Constipation Myth

    Are you constipated even though you eat fiber, drink water, take magnesium, and eat cleaner than everyone you know? Have you been handed a diagnosis like slow transit constipation, IBS-C, dyssynergic defecation, or chronic idiopathic constipation - and still don't have a treatment that actually works? Are you bloated, gassy, maybe even pooping every day, but still never feel like you never fully empty? If you said yes to ANY of these questions, then this episode is for you! In today's episode, I'm teaching you the 5 Toxin Trap — the five root causes I've been testing and treating in my clinic for the last 8 years — so that you can stop praying you'll poop every day and actually reverse it. Today, I'll be breaking down: Why the constipation subtypes diagnoses aren't helping anyone heal Why fiber fails at least 14% of people with constipation, which is 2.2 million AmericansThe 5 Toxin Trap keeping you stuck with constipation: low stomach acid and bile, electrolytes, pathogens like H. pylori, candida, parasites, SIBO and C. diff, food sensitivities, and poor detoxWhat actually drives gut motility, and how to return yours so you can poop daily without ANY supplements or cramming water down your throat If you're tired of taking fiber, magnesium, probiotics, or coffee just to go, then this episode is for you! TIMESTAMPS:00:00 - Constipation Despite Doing Everything 01:36 - Podcast Welcome And Disclaimer 02:46 - Series Setup And Research Links 03:33 - Why Fiber Fails Millions 04:25 - Alison Story And Mission 07:55 - Constipation Labels Dont Help 12:19 - Audio Cut And Key Numbers 13:55 - Introducing Five Toxin Trap 16:50 - Trap One Low Acid And Bile 19:59 - Trap Two Minerals And Metals 23:09 - Trap Three Hidden Pathogens 29:20 - Trap Four Food Sensitivities 30:07 - Trap Five Detox And Fascia 31:55 - Clear Your Constipation Challenge 35:46 - Wrap Up And Call To Action EPISODES MENTIONED:298// Low Stomach Acid Explained: A Real Root Cause of Acid Reflux, Candida, Constipation, and SIBO241// Gallbladder Disease Symptoms and How to Naturally Treat Gallstones and Avoid Gallbladder Surgery232// The Salt Episode: Is Sodium Deficiency Causing Your Bloating and Constipation?233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail234// Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱(+ What to Do Instead!)235// SIBO Symptoms, SIBO Testing, and Why SIBO Treatments Fail236// Parasite Symptoms, Parasite Tests, and Why Parasite Cleanses Fail237// C. Diff. Infection Symptoms, How C. Diff. is Spread, and Why Chronic C. Diff. is Missed35// Get Rid of Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever [Client Testimonial – Dessie]113// Crush Abdominal Pain & Get 90% of Your Energy Back [Dessie Pt. 2]279// Why Going Low FODMAP, Paleo, or Gluten-Free Isn’t Healing Your Gut118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMSGet our entire, free mold education episodes here WORK WITH US:Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Subscribe to our Weekly Podcast NewsletterJoin the Clear Your Constipation Challenge WaitlistRead the Constipation Research Compilation LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/334

  6. Sep 10

    333// Constipation Relief: Do Fiber & Magnesium Actually Work?

    Have you been told your whole life to eat more fiber and drink more water - and you've been doing exactly that for years, and you still are constipated? Do you have a whole cabinet of magnesium — citrate, oxide, the powder everyone on Instagram swears by — and none of it works? Have you been on MiraLAX so long you can't remember the last time your body did this on its own? Or - have laxatives and enemas failed working for you completely to get constipation relief? If you said yes to ANY of those questions, then this episode is for you. In today's episode, I'm walking you through what the constipation research actually says about how often these things work (the real success rates!) and set you free from thinking you just need to up your dose or try another different brand. Today I'll be breaking down: Does fiber actually work for constipation - the real effectiveness number across sixteen randomized trialsDoes magnesium work for constipation - it was WAY less effective than I guessed it'd beDoes drinking more water help constipation - what one meta-analysis revealed in a 141 person studyHow well MiraLAX holds up to research — including the number from Bayer's own funded research If you are tired of being handed the same four pieces of advice and you do not want to spend one more year trying the same things over and over again that aren't changing anything — then this episode is for you. TIMESTAMPS:00:00 - Why Nothing Works 02:00 - Podcast Welcome 03:08 - New Constipation Series 04:54 - Why Research Matters 07:53 - Fiber Success Rates 12:18 - Magnesium Reality Check 13:45 - Does Water Help 18:47 - MiraLAX Effectiveness 19:53 - You Didn't Fail 20:53 - Clear Challenge Invite 24:03 - Next Week Root Causes 25:22 - Final Wrap Up EPISODES MENTIONED:178// Why Constipation Medicine Isn't Helping You + What to Do When Laxatives, Probiotics, Water, and Fiber Aren't Healing Your Constipation313// Magnesium Citrate for Constipation Relief: Why It Fails + What to Do Instead165// The Constipation Magnesium Myth WORK WITH US:Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Subscribe to our Weekly Podcast NewsletterJoin the Clear Your Constipation Challenge WaitlistRead the Constipation Research Compilation LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/333 Mentioned in this episode: Header: 🚨 Constipated? Join us for $97 on Oct 21 🚨 If you've tried everything for your constipation and nothing has worked, this is for you. The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own. Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27. 👉 Waitlist gets in first at $97: betterbellytherapies.com/clear

  7. Sep 3

    332// How to get insurance to cover your mold exposure

    Have you found mold in your home, called your insurance company, and been told — flat out — that mold isn't covered? Are you sitting on a remediation quote with five figures on it, wondering how on earth you're supposed to pay for this andkeep healing? Did you already file a claim, already get denied, and assume that was the end of the road? If you said yes to ANY of these questions, then this episode is for you! In today's episode, I'm teaching you things I wish I knew when I started my journey of repairing my home from mold and water damage — including the single word that decides whether your insurance company writes you a check or closes your file. Today, I'll be breaking down: The difference between water damage and mold in the eyes of a home insurance company — and why leading with "mold exposure" is the fastest way to get your claim shrunk down to almost nothingThe "event" test — the one question to ask yourself before reaching out to your home insurance companyWho to hire to inspect the cause of your water damage — and why this is crucial to getting your homeowners insurance on your sideThe 2-Step Process that your insurance may cover if you do all this correctly How you may be able to still get an insurance payout on claim that has already been completed and get money back that you already spent If you're tired of being told mold is your problem to pay for, and you don't want to drain your savings fixing a house, then this episode is for you! TIMESTAMPS:00:00 - Mold Claim Frustrations 01:42 - Podcast Welcome 02:49 - Mold Series Update 04:30 - Insurance Disclaimer 06:02 - Event Test Basics 09:50 - Four Step Overview 11:37 - Hire The Right Expert 17:59 - Submit The Claim 19:50 - Say Water Not Mold 24:19 - Remediation Versus Rebuild 28:47 - Invoice Language Hacks 31:11 - Installation Legal Options 33:05 - Wrap Up And Next Steps EPISODES MENTIONED:248// How to Have a Strong Legal Case Against Toxic Mold (ft. Kristina BaehrCatch up and binge all our Mold episodes here! WORK WITH US:Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Subscribe to our Weekly Podcast NewsletterDownload the entire Better Belly Podcast Vault! LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/332 Mentioned in this episode: Header: 🚨 Constipated? Join us for $97 on Oct 21 🚨 If you've tried everything for your constipation and nothing has worked, this is for you. The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own. Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27. 👉 Waitlist gets in first at $97: betterbellytherapies.com/clear

  8. Aug 27

    331// Mold Remediation: Is My Home Clean Enough?

    Have you already remediated your home, gotten your ERMI results back, and still don't feel any better? Or - have you recently been told that the ERMI test you have isn't low enough, despite having symptoms that are significantly better since lower your mold exposure in your home? If you said yes to ANY of these questions, then this episode is for you! In today's episode, I'm walking you through how clean is clean enough in your home after mold exposure — so you can stop chasing a perfect ERMI score and start healing in the home you're already living in. Today, I'll be breaking down: The biggest myth about what is a "good" score for an ERMI test How to make progress in healing from toxic mold even if you can't live in a perfectly clean, remediated home right away Real stories from clients and past guests who made their homes livable again without gutting everything at once11 ways to lower your mold exposure at home — including one thing you can start doing tonight for free!What to do if your ERMI score truly is low, but you're still stuck with symptoms If you're tired of feeling like your mold healing has stalled out, exhausted from wondering whether you need anotherround of mold remediation, or ready to stop holding your breath every time you walk through your own front door — and you don't want to spend another dollar guessing — then this episode is for you! TIMESTAMPS:00:00 - Clean Enough After Mold 01:30 - Podcast Welcome And Disclaimer 02:41 - ERMI Myth And Reality 05:11 - Progress Over Perfection 06:32 - Real World Wins With Steps 11:16 - Defining Clean Enough 12:50 - 11 Ways To Lower Exposure 18:19 - Out Of Home Exposure Clues 21:09 - When Symptoms Still Persist 22:09 - Wrap Up And Next Steps EPISODES MENTIONED:Catch up and binge our 1st Mold Series episodes here! WORK WITH US:Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Subscribe to our Weekly Podcast NewsletterDownload the entire Better Belly Podcast Vault! LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/331 Mentioned in this episode: Header: 🚨 Constipated? Join us for $97 on Oct 21 🚨 If you've tried everything for your constipation and nothing has worked, this is for you. The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own. Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27. 👉 Waitlist gets in first at $97: betterbellytherapies.com/clear

See All (338)

4.9
out of 5
232 Ratings

About

***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training GRAB THE PODCAST VAULT --> https://betterbellytherapies.com/get-the-vault

Information

You Might Also Like