THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
  • 4.9 (203)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training GRAB THE PODCAST VAULT --> https://betterbellytherapies.com/get-the-vault

  1. 2D AGO

    300// Hypothyroidism isn't a root cause. Here's what is.

    Have you been told that your thyroid — or hypothyroidism — is the reason you’re dealing with fatigue, brain fog, weight gain, dry skin, constipation, bloating, or digestive issues that seem to keep piling up? Have you started thyroid medication or supplements, only to feel maybe a little better… but still not like yourself? Or maybe your doctor is telling you that your labs are “normal,” but you're still suspicious thyroid might have something to do with it — and you want to know how you can support your thyroid safely to boost your energy, digestion, and metabolism? If any of that sounds familiar, then this episode is for you. Today we’re continuing the Real Root Cause Series, where I'm taking conditions that are commonly labeled as root causes — and breaking down to you what their REAL root causes are. This is super powerful because understanding a fake vs. real root cause is the difference between healing from your symptoms... or not. Today's topic is: thyroid health — specifically hypothyroidism. This episode might ruffle some feathers, because I’m going to make the case that hypothyroidism itself is not a true root cause. That doesn’t mean your symptoms aren’t real. And it definitely doesn’t mean your labs don’t matter. But it doesmean that something else is driving why your thyroid hormones aren’t working the way they should. In this episode, I’m walking you through: Why thyroid medication alone often doesn’t fully resolve symptomsHow you can have “normal” labs and still have hypothyroid symptomsHow thyroid hormones are actually made, converted, and used in the bodyWhat this has to do with finding (and testing for) the real root causes to thyroid imbalanceWhat gut health has to do with thyroid healthAnd what needs to be addressed underneath your thyroid for your symptoms to truly improve If you're ready to understand your thyroid better than you ever have, plus have the tools you need to support your thyroid (and whole body health) beyond medication - then this episode is for you. TIMESTAMPS:00:00 - Introduction to Thyroid Issues 00:57 - Understanding Hypothyroidism 01:24 - The Real Root Causes of Thyroid Problems 02:05 - Welcome to the Better Belly Podcast 03:27 - Debunking Hypothyroidism as a Root Cause 08:54 - How Thyroid Hormones Work 11:37 - The Role of Liver and Gut in Thyroid Health 13:15 - Reverse T3 and Adrenal Glands 16:10 - Biochemical Stress and Thyroid Health 19:30 - Thyroid Binding Globulin and Estrogen 24:04 - Testing and Protocols for Thyroid Health 26:29 - Conclusion and Final Thoughts EPISODES MENTIONED:233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail285// 2 Steps to...

    28 min

  2. JAN 15

    299// Slow Motility isn't a root cause. Here's what is.

    Have you been told that slow motility is the reason you’re constipated, bloated, or dealing with digestive issues that just won’t resolve? Have you tried to “treat” slow motility — with supplements, laxatives, diets, or protocols — only to find that nothing actually sticks? Or maybe you haven’t been formally diagnosed, but all signs seem to point to slow digestion, sluggish bowels, or food just not moving the way it should. If any of that sounds familiar, this episode is for you. Today we’re continuing the Real Root Cause Series, where I'm taking conditions that are commonly labeled as root causes — and breaking down to you what their REAL root causes are. This is super powerful because understanding a fake vs. real root cause is the difference between finding healing from your symptoms... or not. Today's topic is: slow motility. Slow motility is a common diagnosis I hear clients get from a doctor who explains that "slow motility" is why they have constipation, acid reflux, bloating, or some other digestive issue. The solution to slow motility, according to the doctor, is usually either "get used to it", surgery (when motility is bad enough), or a merry-go-round of supplements or medications designed to help "slow motility" (but that don't really help relieve your symptoms). The reason these methods don't really help slow motility is because slow motility is NOT a root cause. It's being CAUSED by something else! That's why, on today's episode, I'm breaking down: Why treating slow gut motility with supplements or medications rarely worksThe real causes of slow gut motilityHow to test for these root causes of low motilityAnd what actually needs to be addressed for motility to return naturally If you're ready to stop chasing new and different supplements or simply feeling like a victim to the rate your body decided to digest at - then this episode is for you. TIMESTAMPS:00:00 - Introduction to Slow Motility 00:34 - Understanding Real Root Causes 01:00 - Common Misdiagnoses and Misconceptions 02:01 - Welcome to the Better Belly Podcast 03:10 - Deep Dive into Slow Motility 07:46 - Symptoms and Related Conditions 09:04 - Root Causes of Slow Motility 13:43 - Digestive Enzymes and Their Importance 17:34 - Visceral Adhesions Explained 20:32 - Understanding Myofascial and Visceral Adhesions 21:44 - Finding a Qualified Practitioner for Visceral Manipulation 22:32 - Self-Evaluation Techniques for Visceral Adhesions 23:21 - The Role of the Vagus Nerve in Motility 25:35 - Mold and Its Impact on Gut Health 27:56 - Other Pathogens Affecting Gut Motility 29:34 - Nutrient Deficiencies and Constipation 31:04 - Food Sensitivities and Inflammation 32:41 - Thyroid Issues and Slow Motility 34:49 - Comprehensive Testing and Protocols 38:13 - Conclusion and Next Steps EPISODES MENTIONED:235// SIBO Symptoms, SIBO Testing, and Why SIBO Treatments Faila...

    40 min

  3. JAN 8

    298// Low Stomach Acid Explained: A Real Root Cause of Acid Reflux, Candida, Constipation, and SIBO

    Are you struggling with acid reflux, bloating, constipation, SIBO, or candida overgrowth? Do you feel like you've tried everything to heal — supplements, protocols, elimination diets, practitioners — and they either didn't help, or the second you stopped doing it, all your symptoms came back? If that’s you, there’s a very real chance you’re dealing with something you may have never heard of before: low stomach acid. Yes, LOW stomach acid. Today’s episode is kicking off a series I'm running this January - February called the Real Root Causes series. And I’m starting with low stomach acid on purpose. Because while low stomach acid is something I reference constantly when working with chronic gut issues… here’s the plot twist: -- it’s still not a REAL root cause. Low stomach acid doesn’t just happen. And if you don’t understand why it’s happening, you’ll stay stuck in the cycle of temporary fixes and recurring symptoms. So today, I'm going to break down the REAL root causes to low stomach acid. I'll be covering topics like: Why low stomach acid happensMy favorite at-home low stomach acid testSigns of low stomach acidWhy apple cider vinegar for low stomach acid is not safe until you test this ONE thingThe REAL root causes of low stomach acidHow to test for the root causes of low stomach acidAnd the exact low stomach acid remedies and protocols you'll need to permanently reverse it - so you can finally get rid of your acid reflux, constipation, SIBO, and candida infection, too If all you’ve ever been told to do to help your stomach acid or digestion is drink lemon water, apple cider vinegar, or take HCl supplements, then this episode is for you. TIMESTAMPS:00:00 - Introduction and Podcast Overview 00:21 - The Real Root Causes Series 01:54 - Understanding Low Stomach Acid 03:50 - Symptoms and Misconceptions of Low Stomach Acid 07:05 - Root Causes of Low Stomach Acid 09:27 - Testing and Protocols for Low Stomach Acid 20:17 - Conclusion and Next Episode Preview EPISODES MENTIONED:233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail159// Copper Toxicity: A Hidden Cause Behind Constipation & PMS287// How to safely get off PPI’s and reverse acid reflux naturally HEAL YOUR GUT TODAY!Option #1) 👉 Join the a...

    23 min

  4. JAN 1

    297// How I Reversed My Constipation, Acid Reflux, and IBS (in 7 Steps)

    It’s been almost 300 episodes, and I realized something recently… I haven’t fully re-shared my healing story in a really long time. So as a way to celebrate the new year, I'm telling my story again — but with new details, deeper clarity, and perspective I didn’t have the first time I shared it… all the way back in Episode 1. Eight years ago, in 2018, I reversed two straight years of constipation, acid reflux, and IBS— after being told there was nothing “wrong” with me… and nothing more that could be done. Now, my health is actually better now than it was when I was a kid. In today’s episode, I’m walking you through the 7 steps I took to naturally heal my gut when absolutely nothing else worked. It's the same 7 steps I’ve now used with over 650 clients to naturally remedy constipation, acid reflux, bloating, IBS, PMS, acne, eczema, and more - and once you know these 7 steps, for you to experience the same results, too. I can’t wait to break it all down for you. Let's dive in. TIMESTAMPS:00:00 - Introduction and Personal Healing Journey 01:22 - Welcome to the Better Belly Podcast 03:21 - The Beginning of My Health Struggles 07:20 - Step 1: Testing Stomach Acid 11:39 - Step 2: Testing for Pathogens 14:50 - Step 3: Testing for Multiple Pathogens 15:44 - Step 4: Evaluating Fascial Adhesions 18:32 - Step 5: Testing for Food Sensitivities 22:52 - Step 6: Replenishing Mineral Deficiencies 28:25 - Step 7: Evaluating and Retraining Breathing 31:02 - Conclusion and Program Invitation EPISODES MENTIONED:Ep. 3// Why Probiotics Aren’t Healing Your Gut279// Why Going Low FODMAP, Paleo, or Gluten-Free Isn’t Healing Your Gut165// The Constipation Magnesium Myth178// Why Constipation Medicine Isn't Helping You + What to Do When Laxatives, Probiotics, Water, and Fiber Aren't Healing Your Constipation131// 4 Steps to End Acid Reflux and Constipation at the SAME TIME90// Fascia 101: The Hidden Force Behind Bloating and Constipation233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H....

    34 min

  5. 12/25/2025

    296// Top Caffeine Free Drinks to Heal Adrenal Fatigue

    Have you ever had a practitioner casually tell you, “You need to cut out caffeine,” and your whole brain just went: “I’m sorry… WHAT?” Yeah. That moment. Because sure — your adrenal glands are fried. Your nervous system is tired. Your cortisol is tanking at all the wrong times of day. But also… you’re a human. With routines. And feelings. And morning rituals you actually like. So when I tell my clients they need a break from caffeine — coffee, black tea, matcha, even green tea — the very next question is always: “Okay… but how am I supposed to have any energy?” Great news: we fix that. I actually give every client a supplement that increases the half-life of their cortisol — so your natural energy lasts longer without the caffeine crash. (We love science.) But then comes the second panic: “Wait… what am I supposed to drink now?” Because let’s be honest: the comfort of the drink matters just as much as the caffeine. The warmth. The ritual. The cozy cup in your hands. The “this is MY moment before the chaos starts” drink. So today’s episode is my gift to you — a giant menu of delicious, client-approved, totally caffeine-free drinks that actually make this season fun, doable, and dare I say… enjoyable. If you’re trying to go caffeine-free — or you’ve wanted to try but didn’t know what to replace your coffee with — this episode is going to give you ideas, options, and hope that you can still love your morning drink… even while giving your adrenals a well-deserved nap. TIMESTAMPS:00:00 - Introduction: The Caffeine Dilemma 02:00 - The Better Belly Podcast: Who We Are 03:13 - Holiday Greetings and Episode Context 03:59 - Understanding Adrenal Fatigue and Caffeine 05:23 - Healing Beyond Caffeine: A Holistic Approach 07:44 - Caffeine-Free Drink Alternatives 07:50 - Herbal Teas: A Flavorful Substitute 10:17 - Fake Coffee: Coffee-Like Alternatives 13:18 - Other Caffeine-Free Drinks 19:52 - Conclusion: Embracing a Caffeine-Free Lifestyle EPISODES MENTIONED:294// Top 5 Tips for Traveling Gluten Free, Dairy Free, and Grain Free PRODUCTS MENTIONED:Fake Coffee - Big Heart TeaMud/Wtr (caffeine free version)Teecino - Sampler (Caramel Nut, Mocha Mint, Turmeric, Dark Roast, Red Chai, Coconut)Peanut Butter PowderOrganic, Raw Cacao Powder HEAL YOUR GUT TODAY!Option #1) 👉 Join the Better

    23 min

  6. 12/18/2025

    295// Gluten Free Holiday Tips: How to Enjoy the Holidays Even When No One Eats Like You

    You know that feeling when the holidays are coming… and instead of excitement, your brain jumps straight to, “Oh no. The food. The gatherings. The questions. The stress.”   Everyone else seems to be dreaming about cookies and cozy dinners — meanwhile, you’re mentally mapping out which dishes you’ll have to avoid, who’s going to forget your sensitivities again, and if you'll leave a meal yet AGAIN hungry, grumpy, and honestly? Feeling alone.   Everyone else is piling their plates high with Grandma’s stuffing and your brain is spinning: Is there anything here I can eat? Should I say something? Will I look rude? Am I overreacting?     It’s the comments about the food. And let’s be real — half the stress isn’t even the food.   “What, you can’t eat this either?” “Are you sure you’re not being dramatic?” “I made it gluten free… except for the breadcrumbs.”   You know the drill.   So today I want to give you low-anxiety, high-clarity tips for navigating gluten free holidays (and grain free and dairy free) — even when absolutely no one else eats the way you do.    We’re going to talk about:   ✨ How to get clear on what you need — before you ever talk to anyone else ✨ Who is actually worth having a conversation with (and who… isn’t) ✨ Why your food choices trigger other people’s insecurities — and how to not take that on ✨ What to say when you need support ✨ And how to walk into any gathering already fed, prepared, and confident so you’re not relying on the buffet table to save you   Because here’s the truth: You’re not asking for anything unreasonable.  You’re not being high-maintenance. And you deserve to enjoy the holidays, too, without the anxiety spiral. Let’s get into my top Gluten Free Holiday Tips so you can actually make the season feel fun again.     TIMESTAMPS:00:00 - Introduction: Navigating Holiday Stress  00:58 - Understanding Your Needs  01:50 - Welcome to the Better Belly Podcast  02:58 - Three Essential Tips for Gluten-Free Holidays  05:47 - Tip 1: Clarify Your Needs  13:50 - Tip 2: Identify Your Allies  18:31 - Tip 3: Fill in the Gaps Yourself  21:35 - Encouraging Stories and Final Thoughts  23:40 - Join the Better Belly Blueprint  25:52 Conclusion: Empower Your Holidays     EPISODES MENTIONED:171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA172// My Top 10 QUICK Gluten Free Snacks to Buy205// My 5 Favorite Grain Free Bread Recipes for a Healthy Gut170// 5 Tips to Go Gluten Free & Grain Free with EASE   HEAL YOUR GUT TODAY!Option #1) 👉 Join the a href="https://betterbellytherapies.com/blueprint?utm_source=podcast&utm_campaign=295"...

    28 min

  7. 12/11/2025

    294// Top 5 Tips for Traveling Gluten Free, Dairy Free, and Grain Free

    Have you ever tried to travel with food sensitivities, and it was so hard to eat within your guidelines that you simply gave up (or just couldn't find a way to do it)?   For me, I'm gluten free, dairy free, and grain free — or I know that one wrong restaurant choice means bloating, constipation, acid reflux, or feeling totally wrecked for the next 2-7 days.    Suddenly a trip that’s supposed to be fun becomes a game of, “What can I actually eat?”   If you’ve ever Googled things like gluten free travel tips, dairy free travel tips, healthy travel snacks, traveling with food restrictions, or even how to avoid bloating while traveling — this episode is for you.   Traveling with food sensitivities does not have to be stressful. You don’t need to simply eat less and feel hungry all the time. And you absolutely do not need to spend your whole vacation worrying about where the next meal is coming from.   Today, I’m sharing my 5 best tips for traveling with food sensitivities — the exact strategies I use as someone who eats gluten free, dairy free, mostly grain free, AND still wants to enjoy good food, feel amazing, and not get stuck with bloating or symptoms the whole trip.   We’re going to talk: What foods to pack (and why your purse is basically your emergency blood-sugar kit)How to pick restaurants when you’re gluten free, dairy free, or avoiding sauces, breading, or mystery oilsWhich cuisines are secretly the easiest to eat out with food sensitivities — and which ones will sabotage you fastHow to build simple, safe travel meals so you feel good the whole tripAnd how to manage food sensitivities on vacation without being the “difficult” one in the group.   If you’ve ever felt overwhelmed by eating out, nervous about traveling with food allergies, or tired of coming home from a trip feeling heavy, bloated, or off — this episode is for you.   TIMESTAMPS:00:00 - Introduction: Traveling with Food Sensitivities  01:03 - Top 5 Tips for Traveling with Food Sensitivities  02:08 - Welcome to the Better Belly Podcast  03:16 - Personal Strategies for Low-Anxiety Travel  05:11 - Tip 1: Bring Your Own Food  08:31 - Tip 2: Pack Food in Small Containers  11:48 - Tip 3: Choose the Right Restaurants  18:25 - Tip 4: How to Scan Menus  22:05 - Tip 5: Staying at Airbnbs or Other Homes  32:29 - Conclusion: Taking Ownership of Your Health     EPISODES MENTIONED:232// Is Sodium Deficiency Causing Your Bloating and Constipation?   HEAL YOUR GUT TODAY!Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with me as a a...

    35 min

  8. 12/04/2025

    293 // 10 Best Protein Powders for Gut Health (Dairy-Free + Gluten-Free)

    Have you recently switched to a dairy-free diet and suddenly realized your old protein powder is off the table?   Or maybe you’ve heard that most conventional protein powders are loaded with fillers, artificial sweeteners, gums, and even heavy metals — and now you’re wondering what safe, clean protein powder alternatives you’re actually supposed to buy.   If you’re anything like me — or my clients — you’re probably standing in the protein aisle (or scrolling on Amazon) feeling completely overwhelmed.   There are so many options… and let’s be honest: not all of them taste great, and not all of them are good for your gut.   That’s why today, I’m breaking down the top 10 healthy, dairy-free, gluten-free, gut-friendly protein powders that my clients and I personally use and love.   I’ll walk you through: who each powder is best for,why my clients liked it,and what makes each one a great fit for sensitive digestion.   And make sure you stay until the end — because I’m revealing the TOP recommendations LAST.   I’ll also give you a quick summary of which protein powders to try first depending on what’s going on in your body — whether you’re dealing with candida, want the best plant-based options, or you need something for a super-sensitive gut.   As we head into the holiday season — with travel, treats, and routine changes — I hope these recommendations give you easy, delicious ways to support your gut, your energy, and your taste buds.   TIMESTAMPS:00:00 - Introduction to Dairy-Free Protein Powders  00:49 - Top 10 Healthy Protein Powders Overview  03:03 - Client Recommendations and Insights  04:08 - Whole Betty Vanilla Protein  06:22 - Organic Pumpkin Seed Protein  08:15 - Hemp Protein  10:18 - Flav City Almond Protein  12:35 - Paleo Valley Beef Protein  19:11 - True Nutrition Custom Protein Builder  21:57 - Exploring Protein Flavors and Sweeteners  22:27 - Understanding Gut Health and Sweeteners  23:25 - Customizing Your Protein Blend  23:53 - Nutrition Facts and Ingredient Insights  24:27 - Boost Options and Their Effects  26:28 - Recommendations for Protein Powders  27:33 - Collagen Protein: Benefits and Considerations  29:11 Top Protein Powder Picks  36:32 - Final Thoughts and Resources    EPISODES MENTIONED:234// Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱(+ What to Do Instead!)178// Why Constipation Medicine and Laxatives Are Not Helping148// The Oxalate Episode: Why You Should Care About Oxalates171// 3 Dairy Free Foods for Creamy Cheese, Sauces,...

    46 min
See All (301)

4.9
out of 5
203 Ratings

About

***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training GRAB THE PODCAST VAULT --> https://betterbellytherapies.com/get-the-vault

Information

You Might Also Like