THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
  • 4.9 (233)
  • Alternative Health
  • Weekly

***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training GRAB THE PODCAST VAULT --> https://betterbellytherapies.com/get-the-vault

  1. 1d ago

    341// Eosinophilic Esophagitis (EoE) Triggers: Find Yours

    Eosinophilic Esophagitis (EoE) Symptoms & Root Causes: How to Find Your Triggers and Get EoE Into Remission What causes eosinophilic esophagitis symptoms like food getting stuck in your throat? Learn the most common EoE triggers and how to find yours. --- Are you tired of food getting stuck in your throat or chest when you eat? Have you been diagnosed with eosinophilic esophagitis and put on PPIs, steroids, or an elimination diet, but still have no idea what’s actually causing it? Have you been told EoE is just something you’ll have to manage for the rest of your life? If you said yes to ANY of these questions, then this episode is for you! In today’s episode, I’m teaching you what eosinophilic esophagitis actually is so that you can finally understand what’s behind your eosinophilic esophagitis symptoms, and what to do about it. That’s why today, I’m breaking down: What eosinophils actually are, and why they’re showing up in your esophagusWhy typical eosinophilic esophagitis treatment often isn’t enough to make the symptoms fully stopHow to get eosinophilic esophagitis (EoE) into remissionThe most common EoE triggers I see with my clients, and how to find yours If you’re tired of chewing every bite to mush, feel like your EoE is tied to bigger health issues nobody has connected for you, or you’re done being told to just manage it forever, then this episode is for you! TIMESTAMPS:00:00 - EoE Symptoms Frustration 01:24 - Podcast Welcome Mission 02:24 - Why This Episode 03:51 - What Is EoE 04:59 - What Eosinophils Do 08:43 - Symptoms Diagnosis Clues 12:20 - Two Step Remission Plan 12:35 - Testing Strategy Labs 16:33 - Remove Triggers Safely 18:38 - Food Triggers Research 22:00 - Parasites Environment Leaky Gut 26:20 - Mold The Big Driver 28:45 - Mold Testing Resources 30:19- Blueprint Program Invite 32:02 - Wrap Up Hope Next Steps EPISODES MENTIONED:326// Mold Test Kit 101: How to Test Your Home & BodyGrab all our mold episodes (for FREE!) WORK WITH US:Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Subscribe to our Weekly Podcast NewsletterDownload the entire Better Belly Podcast Vault!Grab my FREE 60+ Page Family Recipe Book (Gluten Free, Grain Free, and Dairy Free!) LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapies ASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode made positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/341

  2. Oct 29

    340// Nervous System Stuck in Fight or Flight? Here's Why (ft. Stephen and Michaelah Sargent)

    Do you feel like you're stuck in fight or flight no matter what you do? Have you sat through years of counseling, tried dozens of breathing exercises or vagus nerve stimulation techniques, but still find your body reacting like none of it ever happened? Have you spent money and time on buying nervous system tools, apps, or programs that worked for a minute but then left you right back where you started? If you said yes to ANY of these questions, then this episode is for you! In today's episode, I'm interviewing Stephen and Michaelah Sargent, head trainers for Focus in Cincinnati, so that you can finally understand why your nervous system keeps overriding every tool you've tried, and what it actually takes to get your body to believe you're safe. This summer, I went through Focus with my husband with Stephen and Michaelah as our trainers, and it was life-changing. I have been working on my mental health since I was in 6th grade when I got put into counseling, and I pretty much haven't stopped since. And Focus is in my top 3 most life-changing personal wellness experiences I've ever done. That's why today, I invited Stephen and Michaelah to be break down: Why so many of you are still stuck in fight or flight even after doing "all the right things", and what nervous system dysregulation actually requires to resolve it, not just manage itWhat Focus is, how long it's been going on, and how they got started with itWhat a corrective emotional experience is and why Focus's use of this is often so much more powerful and transformational than talk therapy you could do on your ownHow real nervous system regulation happens, and how Focus taps into that even when nothing else has worked If you're tired of white-knuckling your way through stress, feel like stress may be driving your health issues but haven't been able to escape it, or you're feeling stuck anywhere in your life and don't want to keep going it alone anymore, then this episode is for you! CONNECT WITH THE GUEST:Follow on Instagram: @focuscincinnatiSave $400 on Focus when you join using this special link!Book a Free, 22 Minute Call to see if Focus is right for you (scroll to the bottom of the page!) WORK WITH US:Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Subscribe to our Weekly Podcast NewsletterDownload the entire Better Belly Podcast Vault! LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/340

  3. Oct 22

    339// Constipation Massage vs. The Push–Release Method™

    Have you watched constipation massage videos online promising to finally get you pooping? Have you tried fiber, magnesium, water, and probiotics — maybe all four at once — but still find yourself just as backed up as when you started? Have you done "all the things" for months or years and still can't get an answer on what will actual clear your constipation? If you said yes to ANY of these questions, then this episode is for you! In today's episode, I'm teaching you the truth about constipation massage and fascial release as someone who worked as a medical massage therapist for 6 years - specializing in abdominal massage. My goal is that by the end of today's episode, you will understand if constipation massage can help you, and what to do if it doesn't work. That's why today, I'm breaking down: If constipation massage can actually work as a natural constipation remedyWhat fascial adhesions are and how they can be part of why you're constipatedWhy abdominal massage for constipation failsWhat to do instead so you can actually reverse your constipation instead of constantly trying new things or being stuck with a 30 minute routine daily to try and get yourself to poop If you're tired of trying to find constipation relief and only getting partial (or no!) relief, then this episode is for you! TIMESTAMPS:00:00 - Constipation Massage Hype 01:31 - Podcast Welcome 02:39 - Challenge Announcement 04:40 - Instagram Constipation Trends 06:25 - Why Massage Falls Short 07:59 - The Good of Visceral Work 11:00 - Fascia Case Study 13:36 - Five Root Causes Framework 16:47 - Join Clear Constipation 18:43 - Wrap Up and Q&A EPISODES MENTIONED:90// Fascia 101: The Hidden Force Behind Bloating and Constipation46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected WORK WITH US:Join the Clear Your Constipation Challenge Waitlist + get a free gift today! RESOURCES:Subscribe to our Weekly Podcast NewsletterDownload the entire Better Belly Podcast Vault! LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/339

  4. Oct 15

    338// Laxative Dependency: Will I Ever Poop on My Own Again?

    Have you ever been told by a doctor that, because you've been relying on laxatives for "too long," you'll never poop on your own again? Have you gone weeks trying to get off laxatives, but you're body never started pooping on it's own again, and you're right back on them just to feel normal in your body again? Have you tried fiber, magnesium, water, and probiotics, but still can't have a bowel movement without laxatives? If you said yes to ANY of these questions, then this episode is for you! In today's episode, I'm teaching you the truth about laxative dependency: you are NOT stuck on laxatives for forever!! After seeing dozens of clients poop again on their own after depending on laxatives for 5, 10, 20, or 30+ years, I'm revealing exactly what we did to get them pooping again - even when their doctor said it'd never happen. Today, I'll be breaking down: Why laxative addiction is not the end of your bowel movement storyWhat's actually keeping you from pooping (hint: it's not laxative abuse or overuse)Why quitting cold turkey, or just adding more fiber and magnesium, isn't resolving your laxative dependencyWhat it actually takes to heal your body from laxative dependency, even after years, or decades, of relying on laxatives just to go If you're exhausted from feeling controlled by laxatives and the need to poop, or you're worried about what years of dependency might have done to your gut, then this episode is for you! TIMESTAMPS:00:00 - Laxative Dependency Myth 02:09 - Personal Breakthrough Story 04:24 - Clear Constipation Challenge 06:01 - Another Client Success 07:42 - Why Laxatives Seem Necessary 10:42 - Five Layers Explained 11:13 - Fixing Digestion Layer 13:17 - Results and Proof Points 15:53 - More Resources and Episodes 17:44 - Join the Waitlist Offer 18:49 - Final Encouragement and Wrap EPISODES MENTIONED:178// Why Constipation Medicine Isn't Helping You + What to Do When Laxatives, Probiotics, Water, and Fiber Aren't Healing Your Constipation WORK WITH US:Join the Clear Your Constipation Challenge Waitlist + get a free gift today! RESOURCES:Subscribe to our Weekly Podcast NewsletterDownload the entire Better Belly Podcast Vault! LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/338

  5. Oct 8

    337// How to Relieve Severe Constipation: 5 Real Stories

    Have you been dealing with constipation for so long it feels like you may never part ways with it? Have you tried MiraLax, fiber, magnesium, probiotics, colonics, even acupuncture and surgery, but still can't go without help? Have you sat through colonoscopy after colonoscopy, only to be told everything looks "normal," even though you know something is wrong? If you said yes to ANY of these questions, then this episode is for you! In today's episode, I'm sharing five stories from clients I've worked with who'd been severely constipated, most of them for decades, so that you can see it's possible to get lasting relief - even if nothing else has worked for you (yet!). Today, I'm breaking down: The specific method all of my students used to help them get relief, whether they were in their 20's or 60's; single, married, had multiple kids, or an empty nester; working, stay at home mom, or retired; male or femaleHow quickly each student got fast constipation relief (it was way faster than they ever imagined!)Why natural constipation remedies like fiber, magnesium, and probiotics kept failing every single one of themHow you can relieve severe constipation that's lasted for years - for good! If you're tired of trying every natural constipation remedy out there and still getting little to no relief, then this episode is for you! TIMESTAMPS:00:00 - Constipation Breaking Point 00:32 - What You'll Learn Today 01:42 - Podcast Welcome Disclaimer 02:52 - Client Stories Overview 04:08 - Challenge And Method Setup 06:11 - Anitra Six Year Case 08:05 - Eric Thirty Year Turnaround 10:11 - T Fast Relief In Twenties 12:02 - Jamie From MiraLAX To Daily 14:10 - Helaine Post Surgery Progress 15:48 - Join Clear Constipation Challenge 17:10 - Wrap Up Next Episode Teaser EPISODES MENTIONED:117// End Six Years of Constipation in One Month [Testimonial – Anitra]100// End Bloating, Constipation, and Food Confusion [Testimonial - Rachel]130// Feel Like a Digestive Nightmare? Achieve No Bloat, No Pain, and No Constipation in 6 months with My Client Helaine158// How She Ended a Decade of Chronic Constipation in 1 Month [Testimonial - Ti]183// Relieve 30+ Years of Constipation, Headaches, Fatigue, Insomnia, And Anxiety in ONE Week [Testimonial - Eric] WORK WITH US:Join the Clear Your Constipation Challenge Waitlist + get a free gift today! RESOURCES:Subscribe to our Weekly Podcast NewsletterDownload the entire Better Belly Podcast Vault! LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/337

  6. Oct 1

    336// Constipation Before Your Period & In Perimenopause

    Does your constipation get better and worse throughout the month, but you can't figure out the rhyme or reason? Or do your bowel movements stop as soon as you get close to your period? Have you tried fiber, magnesium, probiotics, and "eating more veggies," but you're still backed up until your period suddenly hits? And wonder how you can get yourself pooping whether or not you're having a period? Or, were your bowel movements normal most of your life, but you've entered perimenopause or menopause, and suddenly you can't poop? If you said yes to ANY of these questions, then this episode is for you! In today's episode, I'm teaching you the connection between your hormones and your bowel movements so that you can get an idea on if your hormones are why your constipation gets better or worse seemingly randomly. That's why today, I'm breaking down: Signs that your hormones are driving your bowel movementsWhat the "Goldilocks Zone" of estrogen and progesterone is, and why getting stuck outside it wrecks your bowel movementsWhat it means if you get constipated before your periodWhat you need to do first so your period, your poops, and your perimenopause symptoms can all get better If you're tired of feeling like your body is working against you every single month, then this episode is for you! TIMESTAMPS:00:00 - Constipation Cycle Clues 01:26 - Podcast Welcome Setup 02:34 - Constipation Series Challenge 03:43 - Goldilocks Hormone Zone 07:08 - Gut Hormone Link Story 10:18 - Follicular Phase Basics 12:46 - Ovulation Constipation Spike 15:16 - Luteal Progesterone Effects 19:52 - Period Poops Prostaglandins 24:24 - Perimenopause Menopause Shifts 29:14 - Five Root Causes Plug 31:15 - Wrap Up Next Steps EPISODES MENTIONED:319// The Push-Release Method ™ : #1 Constipation Natural Remedy WORK WITH US:Join the Clear Your Constipation Challenge Waitlist + get a free gift today! RESOURCES:Subscribe to our Weekly Podcast NewsletterDownload the entire Better Belly Podcast Vault! LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/336

  7. Sep 24

    335// Can Constipation Cause Headaches, Back Pain & Fatigue?

    Have you ever searched "can constipation cause headaches" at eleven at night with a raging headache because, after years of it, you'd finally started to wonder if these two were connected? Are you exhausted in a way that sleep doesn't fix? And when you brought it up, your doctor checked your thyroid, your iron, and told you everything looked normal — but never once asked about your gut? Do you get full after four bites, or nauseous for no reason, or get heartburn that comes out of nowhere, or that tightness in your chest where you can't quite get a full breath, and someone told you it was anxiety? If you said yes to ANY of those questions, then this episode is for you. In today's episode, I'm walking you through eight symptoms that show up alongside chronic constipation so that you can stop treating them as eight separate problems and start getting relief from potentially all of them. Today, I'll be sharing: Can constipation cause headaches and migraines — what a study of forty-three thousand people found, and what is the most prominently considered connectionCan constipation cause nausea, heartburn, or losing your appetite — including the experiment that proved that pressure in your bowel can cause symptoms elsewhere in your bodyCan constipation cause back pain — and the main connector between the twoCan constipation make you tired, anxious, or short of breath — the fatigue, the air hunger, the chest tightness that I rarely hear people talk about connected ot the gut If you're tired of being told everything looks fine while you feel terrible, and you want to get rid of as many symptoms as possible as fast as possible, then this episode is for you. TIMESTAMPS:00:00 - Constipation Symptom Clues 01:57 - Welcome and Episode Roadmap 03:17 - Client Story and Comorbidities 05:39 - Migraines and Serotonin Link 13:50 - Nausea and Balloon Study 18:17 - Acid Reflux Connection 21:11 - Back Pain and Anatomy 27:20 - Fatigue and Gut Sleep Hormones 34:16 - Air Hunger and Diaphragm 35:14 - Anxiety and Gut Causes 36:24 - Hormones Teaser and Challenge 38:38 - Wrap Up and Next Steps EPISODES MENTIONED:131// 4 Steps to End Acid Reflux and Constipation at the SAME TIME90// Fascia 101: The Hidden Force Behind Bloating and Constipation193// 5 Causes of Anxiety that Are In Your Gut (Not Your Mind)46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected129// Is Your Diaphragm Causing Your Constipation? 3 Quick Tests200// How to End 20+ Years of Constipation and Acid Reflux in 3 Months249// She Beat Her Bloat, Constipation, and Acid Reflux in One Month297// How I Reversed My Constipation, Acid Reflux, and IBS (in 7 Steps)242// How He Ended 40+ Years of Diarrhea, Bloating, and Acid Reflux (Don's Testimonial)From Constipation, Bloating, and Fatigue to Energy and Freedom [Addy] WORK WITH US:Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Subscribe to our Weekly Podcast NewsletterJoin the Clear Your Constipation Challenge Waitlist LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/335

  8. Sep 17

    334// Why Am I Constipated? Slow Transit Constipation Myth

    Are you constipated even though you eat fiber, drink water, take magnesium, and eat cleaner than everyone you know? Have you been handed a diagnosis like slow transit constipation, IBS-C, dyssynergic defecation, or chronic idiopathic constipation - and still don't have a treatment that actually works? Are you bloated, gassy, maybe even pooping every day, but still never feel like you never fully empty? If you said yes to ANY of these questions, then this episode is for you! In today's episode, I'm teaching you the 5 Toxin Trap — the five root causes I've been testing and treating in my clinic for the last 8 years — so that you can stop praying you'll poop every day and actually reverse it. Today, I'll be breaking down: Why the constipation subtypes diagnoses aren't helping anyone heal Why fiber fails at least 14% of people with constipation, which is 2.2 million AmericansThe 5 Toxin Trap keeping you stuck with constipation: low stomach acid and bile, electrolytes, pathogens like H. pylori, candida, parasites, SIBO and C. diff, food sensitivities, and poor detoxWhat actually drives gut motility, and how to return yours so you can poop daily without ANY supplements or cramming water down your throat If you're tired of taking fiber, magnesium, probiotics, or coffee just to go, then this episode is for you! TIMESTAMPS:00:00 - Constipation Despite Doing Everything 01:36 - Podcast Welcome And Disclaimer 02:46 - Series Setup And Research Links 03:33 - Why Fiber Fails Millions 04:25 - Alison Story And Mission 07:55 - Constipation Labels Dont Help 12:19 - Audio Cut And Key Numbers 13:55 - Introducing Five Toxin Trap 16:50 - Trap One Low Acid And Bile 19:59 - Trap Two Minerals And Metals 23:09 - Trap Three Hidden Pathogens 29:20 - Trap Four Food Sensitivities 30:07 - Trap Five Detox And Fascia 31:55 - Clear Your Constipation Challenge 35:46 - Wrap Up And Call To Action EPISODES MENTIONED:298// Low Stomach Acid Explained: A Real Root Cause of Acid Reflux, Candida, Constipation, and SIBO241// Gallbladder Disease Symptoms and How to Naturally Treat Gallstones and Avoid Gallbladder Surgery232// The Salt Episode: Is Sodium Deficiency Causing Your Bloating and Constipation?233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail234// Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱(+ What to Do Instead!)235// SIBO Symptoms, SIBO Testing, and Why SIBO Treatments Fail236// Parasite Symptoms, Parasite Tests, and Why Parasite Cleanses Fail237// C. Diff. Infection Symptoms, How C. Diff. is Spread, and Why Chronic C. Diff. is Missed35// Get Rid of Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever [Client Testimonial – Dessie]113// Crush Abdominal Pain & Get 90% of Your Energy Back [Dessie Pt. 2]279// Why Going Low FODMAP, Paleo, or Gluten-Free Isn’t Healing Your Gut118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMSGet our entire, free mold education episodes here WORK WITH US:Option #1) 👉 Join the Better Belly Blueprint today! Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all! Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available) Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call! RESOURCES:Subscribe to our Weekly Podcast NewsletterJoin the Clear Your Constipation Challenge WaitlistRead the Constipation Research Compilation LINKS:JOIN → Join our FREE Facebook Group FOLLOW → @betterbellytherapiesASK → Ask a Question for the PodcastWORK WITH US → betterbellytherapies.com SHOW US YOUR LOVE:If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️ *This episode was first published at BetterBellyTherapies.com/334

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About

***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training GRAB THE PODCAST VAULT --> https://betterbellytherapies.com/get-the-vault

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