Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

Dr. Sherry Price | EpicYOU Coaching
  • 4.9 (122)
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The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you find yourself asking questions like: - How can I eat in a way that serves my body while feeling satisfied? - How to become metabolically fit and healthy? - How do I navigate midlife, changing hormones, and my changing body? - How can I effectively manage stress and still be high-achieving? - How can I stay committed to my health and wellness goals? - How do I break a bad habit? If you are ready to improve your health and create better habits, head over to www.epicyou.com to start feeling epic today.

  1. 267: Tapping Into Abundance with Cathy Heller

    3D AGO

    267: Tapping Into Abundance with Cathy Heller

    🎙️ Episode Tapping Into Abundance with Cathy Heller ✨ Episode Overview In this episode, Cathy Heller dismantles one of the most persistent myths in personal growth: that abundance is something you earn by doing more, pushing harder, or getting it "right." Instead, she offers a reframe that can feel confronting for high-achieving women—abundance is not chased, it's allowed. Drawing from spiritual wisdom, ancient Jewish mysticism, and practical soul work, Cathy explains why abundance functions like a frequency—and how scarcity often shows up as resistance, control, and an over-identified need to prove our worth. We explore why so many women are excellent doers but uncomfortable receivers, how this pattern quietly limits joy, creativity, and prosperity, and what shifts when you stop forcing outcomes and start creating internal capacity for what you desire. This conversation isn't about manifesting more—it's about removing what blocks you from receiving what's already available. If you've done everything "right" and still feel like abundance hasn't landed, this episode may change where you've been looking—and how you've been relating to it.       👤 Guest Cathy Heller is a transformational coach, bestselling author, meditation teacher, and the host of the Abundant Ever After podcast, which has been downloaded over 45 million times. Cathy's work is centered on helping people expand their capacity to receive abundance through spiritual practices, identity shifts, and mindset transformation.       Guest Resources Website: https://www.cathyheller.com  The Cathy Heller Podcast: https://www.cathyheller.com/blog/  Abundant Ever After book info & purchase: https://amzn.to/4qLmftE     🌐 Connect with Cathy Instagram: https://www.instagram.com/cathy.heller/       ✨ Work with Sherry 🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/ 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/ 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/     📌 Useful Links 🌐 Website: https://epicyou.com 📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast 📅 Schedule a call: https://epicyou.com/coaching/       🎧 Tune In Now Listen to this week's episode and take the next step toward creating your epic life! epicyou.com/podcast     🌐 Connect with Me Website: epicyou.com Instagram: @drsherryprice Facebook: EpicYOU Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

    48 min
  2. 266: Microdosing for Menopause & Habit Change with Tiffany Hurd

    JAN 28

    266: Microdosing for Menopause & Habit Change with Tiffany Hurd

    🎙️ Episode Microdosing for Menopause & Habit Change with Tiffany Hurd For so many women, habit change feels harder than it should. We do all the right things, yet our nervous systems still feel overwhelmed, dysregulated, or stuck on autopilot. In this episode, I sit down with my friend Tiffany Hurd to explore microdosing as a gentle, intentional way to support the brain, regulate the nervous system, and create lasting change from the inside out. In this conversation, Tiffany and I unpack what microdosing really is, how it differs from high-dose psychedelic experiences, and why it can be such a powerful tool for women navigating stress, hormones, habit change, and life transitions.     Guest Resources 👤 Guest: Tiffany Hurd Website: https://tiffanyhurd.com/ Golden Rule: https://goldenrulemushrooms.com/30-day-microdosing-experience/     🌐 Connect with Tiffany Instagram: https://www.instagram.com/iamtiffanyhurd/       ✨ Work with Sherry 🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/ 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/ 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/     📌 Useful Links 🌐 Website: https://epicyou.com 📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast 📅 Schedule a call: https://epicyou.com/coaching/       🎧 Tune In Now Listen to this week's episode and take the next step toward creating your epic life! epicyou.com/podcast     🌐 Connect with Me Website: epicyou.com Instagram: @drsherryprice Facebook: EpicYOU Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

    22 min
  3. 265: The Hidden Causes of Midlife Weight Gain with Melissa Oliveira

    JAN 21

    265: The Hidden Causes of Midlife Weight Gain with Melissa Oliveira

    🎙️ Episode The Hidden Causes of Midlife Weight Gain with Melissa Oliveira For so many women, midlife arrives quietly and then all at once. Your body feels different, your emotions feel unfamiliar, and suddenly the strategies that worked for decades stop working. In this episode, I sit down with my friend Melissa Oliveira from Hot Pause Health to unpack what is happening during perimenopause and menopause and why knowledge, language, and support change everything. Melissa and I talk honestly about the physical, emotional, and metabolic shifts women experience in midlife and how to move from confusion and self-blame to empowerment and proactive care.  And the best questions to ask your provider.     Guest Resources 👤 Guest: Melissa Oliveira  Website: https://hotpausehealth.com/our-story/   🌐 Connect with Melissa Oliveira Instagram: https://www.instagram.com/hotpausehealth/     ✨ Work with Sherry 🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/ 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/ 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/     📌 Useful Links 🌐 Website: https://epicyou.com 📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast 📅 Uplevel Your Health in 2026!: https://www.drsherryprice.com/offers/UzQ5eL62/checkout     🎧 Tune In Now Listen to this week's episode and take the next step toward creating your epic life! epicyou.com/podcast     🌐 Connect with Me Website: epicyou.com Instagram: @drsherryprice Facebook: EpicYOU Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

    37 min
  4. 264: Setting Intentions for an Epic Year

    JAN 14

    264: Setting Intentions for an Epic Year

    🎙️ Episode Setting Intentions for an Epic Year If you don't choose your direction, the year will choose it for you. By mid-January, the initial rush of the new year has softened — and what remains is an opportunity to move with clarity instead of pressure. In this episode, I share how I'm stepping into 2026 with intention, focus, and alignment after releasing what no longer served me. This isn't about goals or rigid plans. It's about setting intentions that anchor your nervous system, guide your decisions, and reflect the version of you that's emerging. We explore how to work with the energetic momentum of the Year of the Horse — a year that invites courage, forward movement, and embodied action — without burnout or force. If you want this year to feel purposeful, energized, and deeply aligned — not rushed or reactive — this episode will help you set the tone from the inside out.       ✨ Work with Sherry 🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/ 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/ 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/     📌 Useful Links 🌐 Website: https://epicyou.com 📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast 📅 Schedule a call: https://epicyou.com/coaching/   Programs and Tools Mentioned   🔗 Drink Less Lifestyle Identity transformation and lasting change around alcohol ⚡ Metabolic Makeover Midlife health, energy, mitochondria, and metabolic vitality 🌀 Somatic Healing Work Body-based emotional processing and wisdom 🌿 Psychedelic and Microdosing Support Consultation only, education-focused ✨ 12-Week Collaborative Program Co-created wellness container for women 🎯 Epic Breakthrough Sessions One on one clarity, decisiveness, and aligned action 🌙 Year of the Horse Spiritual Framework Momentum, boldness, leadership, clarity, freedom     🎧 Tune In Now Listen to this week's episode and take the next step toward creating your epic life! epicyou.com/podcast     🌐 Connect with Me Website: epicyou.com Instagram: @drsherryprice Facebook: EpicYOU Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

    27 min
  5. 263: Shedding Old Habits

    JAN 7

    263: Shedding Old Habits

    🎙️ Episode Stop Carrying What's Holding You Back A new year doesn't require a new version of you — it requires releasing what no longer fits. As 2026 begins, many of us feel the pressure to reset, resolve, and push forward. But before adding goals or plans, there's power in pausing to ask: What am I still carrying that's weighing me down? In this episode, I share the habits, emotional patterns, and beliefs I'm consciously releasing — and guide you through how to begin letting go of yours. This isn't about discipline or doing more. It's about creating space — space for clarity, alignment, and a grounded sense of direction. If you want this year to feel lighter, more intentional, and truly different from the last, this episode will help you start by putting something down.       ✨ Work with Sherry 🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/ 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/ 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/     📌 Useful Links 🌐 Website: https://epicyou.com 📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast 📅 Schedule a call: https://epicyou.com/coaching/       🎧 Tune In Now Listen to this week's episode and take the next step toward creating your epic life! epicyou.com/podcast     🌐 Connect with Me Website: epicyou.com Instagram: @drsherryprice Facebook: EpicYOU Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

    45 min
  6. 262: Healing Your Body with Everyday Choices with Nastasha McKeon

    12/31/2025

    262: Healing Your Body with Everyday Choices with Nastasha McKeon

    🎙️ Episode - Healing Your Body with Everyday Choices with Nastasha McKeon What if the real reset isn't another plan — but finally listening more closely to your body? What if feeling better didn't start with trying harder — but with listening more closely? In this episode, I sit down with Nastasha McKeon, certified nutritionist and founder of Choice Juicery, for a conversation that goes far beyond food. We talk about the subtle ways women disconnect from their bodies, numb their needs, and override their intuition — often in the name of being "healthy," productive, or socially acceptable. Nastasha shares how food can be a form of presence, not control. How cleansing can be a reset rather than a punishment. And why learning to feel — instead of distract, push through, or pour a drink — is often the missing piece in real, lasting change. We also explore how to navigate social situations without alcohol, how whole-food living supports clarity at any age, and how Nastasha's own personal reckoning became the foundation for building a wellness brand rooted in integrity and self-trust. This is a conversation for women who are tired of noise, tired of extremes, and quietly craving something more honest — more grounded — more alive. If you've ever sensed that your body is asking for something deeper than another plan or protocol, this episode is for you.   Guest Resources 👤 Guest: Nastasha McKeon Website: https://choicejuicery.com Products + Cleanse Kits: https://choicejuicery.com/collections Plant Food Is Medicine (Book): https://choicejuicery.com/products/plant-food-is-medicine     🌐 Connect with Nastasha Instagram: https://instagram.com/choicejuicery     ✨ Work with Sherry 🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/ 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/ 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/     📌 Useful Links 🌐 Website: https://epicyou.com 📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast 📅 Schedule a call: https://epicyou.com/coaching/       🎧 Tune In Now Listen to this week's episode and take the next step toward creating your epic life! epicyou.com/podcast     🌐 Connect with Me Website: epicyou.com Instagram: @drsherryprice Facebook: EpicYOU Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

    40 min
  7. 261: Stuck Despite Trying? The Real Reason Midlife Weight Won't Budge

    12/24/2025

    261: Stuck Despite Trying? The Real Reason Midlife Weight Won't Budge

    🎙️ Episode Stuck Despite Trying? The Real Reason Midlife Weight Won't Budge  Midlife weight loss isn't about willpower — nor is it about doing "more." In this episode, I'm joined by Ashley Fillmore, founder of Metabolic Fix and a leading voice in sustainable weight loss for women. What starts as a conversation about metabolism becomes a deeper exploration into why so many women feel stuck, frustrated, and confused even when they're following all the rules they've been given. Ashley sheds light on why eating less and training harder backfires in midlife, how hormones influence body composition, and where common fitness advice misses the mark. We explore the overlooked phase of transformation that most women skip — and how that missing step can stall progress for months or years. If you've ever wondered why discipline, grit, or dieting no longer deliver the results they once did, this conversation may help you finally understand what's been holding you back — and what a more supportive approach can look like. Tune in for a refreshing, compassionate perspective on midlife metabolism and creating meaningful change.     Guest Resources 👤 Guest: Ashley Fillmore 🎧 Podcast – Cheers to Your Success Spotify: https://open.spotify.com/show/4iI6xu2M2ZADHm9HlANuQ1 Apple Podcasts: https://podcasts.apple.com/us/podcast/cheers-to-your-success/id1610771665 🧠 Programs Mentioned One on one customized coaching Seven Day Metabolic Reset Program Hormone and metabolism focused weight loss support   🌐 Connect with Ashley Website: https://www.metabolicfix.com/podcasts/cheers-to-your-success Instagram: https://www.instagram.com/ashleyfillmore1 LinkedIn: https://www.linkedin.com/in/ashley-fillmore-aa703b186/   ✨ Work with Sherry 🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/ 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/ 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/   📌 Useful Links 🌐 Website: https://epicyou.com 📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast 📅 Schedule a call: https://epicyou.com/coaching/   🎧 Tune In Now Listen to this week's episode and take the next step toward creating your epic life! epicyou.com/podcast   🌐 Connect with Me Website: epicyou.com Instagram: @drsherryprice Facebook: EpicYOU Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

    37 min
  8. 260: Psychedelic Healing & Safety: A Conversation with The Spirit Pharmacist

    12/17/2025

    260: Psychedelic Healing & Safety: A Conversation with The Spirit Pharmacist

    🎙️ Episode Psychedelic Healing & Safety: A Conversation with The Spirit Pharmacist  Psychedelic-assisted therapy is gaining momentum for a reason — it offers avenues of healing that many people haven't been able to access through traditional routes alone. In this episode, Dr. Ben Malcolm (AKA The Spirit Pharmacist), a psychiatric pharmacist and leader in psychedelic education and risk reduction, helps make sense of this emerging field with clarity, expertise, and genuine care for the people it serves. We explore what "safe" actually means in a therapeutic context, how the brain changes in response to these medicines, and why thoughtful preparation and integration are essential parts of the process. Ben offers a grounded perspective on where the real benefits can unfold, where misconceptions tend to arise, and why support and connection can deepen therapeutic outcomes in meaningful ways. Psychedelic-assisted therapy can help people reconnect with themselves, release long-held patterns, and find relief and progress in ways they may not have experienced through conventional treatment. Tune in with openness — and explore new, powerful possibilities for healing.     Guest Resources 👤 Guest: Dr. Ben Malcolm 🌐 Spirit Pharmacist Website: https://www.spiritpharmacist.com 🌐 Connect with Ben Website: https://www.spiritpharmacist.com/ Instagram: https://www.instagram.com/spiritpharmacist/?hl=en LinkedIn: https://www.linkedin.com/in/benjamin-malcolm-pharmd-mph-395b2715/     ✨ Work with Sherry 🌱 1:1 Coaching Personalized support and transformation https://epicyou.com/coaching/ 🥂 Drink Less Lifestyle Program A harm reduction approach to reduce your drinking and end self-loathing and shame https://epicyou.com/drink-less-lifestyle-2/ 🔥 Midlife Metabolic Makeover A 10-week program to burn fat, boost energy, and reset your metabolism https://epicyou.com/metabolic-makeover/     📌 Useful Links 🌐 Website: https://epicyou.com 📩 Subscribe to the podcast newsletter: https://epicyou.com/podcast 📅 Schedule a call: https://epicyou.com/coaching/       🎧 Tune In Now Listen to this week's episode and take the next step toward creating your epic life! epicyou.com/podcast     🌐 Connect with Me Website: epicyou.com Instagram: @drsherryprice Facebook: EpicYOU Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter

    50 min
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About

The Health, Habits, and Epic Living podcast educates and empowers women to make healthy lifestyle habits and achieve their health, wellness, and lifestyle goals. Join Pharmacist and Certified Life and Weight Loss Coach Sherry Price, as she shares effective strategies, mindset, and stress management tools to help women take charge of their health and wellness, embrace healthy eating patterns, and create lifestyle habits to improve how they feel and function. This podcast is for you if you find yourself asking questions like: - How can I eat in a way that serves my body while feeling satisfied? - How to become metabolically fit and healthy? - How do I navigate midlife, changing hormones, and my changing body? - How can I effectively manage stress and still be high-achieving? - How can I stay committed to my health and wellness goals? - How do I break a bad habit? If you are ready to improve your health and create better habits, head over to www.epicyou.com to start feeling epic today.

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