Wellness Junkies

Podcast Nation
  • 4.8 (25)
  • FASHION & BEAUTY
  • UPDATED WEEKLY

A wellness + beauty edit making it all feel more relatable, less overwhelming, and a lot more fun. Real conversations, tips, and recs to help you feel your best - hosted by Amy Sherman. Honest, playful, and never too serious. Welcome to your cozy corner of wellness & beauty.

  1. 2H AGO

    How to Age Well Naturally with Face Yoga, Facial Exercises, and Clean Beauty with Juliana Spaven

    Aging well starts when you stop chasing quick fixes and start building strength, energy, and confidence through habits that actually hold up over time. Amy sits down with Juliana Spaven, a 50+ model, content creator, and founder of Silver Highlights 1971, a platform devoted to helping women age naturally and age well through movement, nutrition, face yoga, and clean beauty. Juliana shares how midlife fatigue, poor sleep, and mounting frustration became a turning point that pushed her to question what aging could look like with more intention. What happens when you stop accepting discomfort as normal and start treating it as useful feedback? The conversation focuses on consistency over shortcuts. Strength training, mobility, and stability form the foundation, especially as hormones change. Juliana explains why she stepped away from Botox and turned to facial exercises, face yoga, and tools like Frownies to support lift and tone over time, along with protein-forward nutrition and ingredient awareness that support overall health. This episode offers a steady reframing of aging as something you actively participate in rather than brace against. What choices are shaping your future self right now? In this episode, we talk about: 00:00 Introduction to Wellness and Aging 01:49 Juliana’s Wake-Up Call and Shift Toward Aging Well 06:34 What It Really Takes to Age Well 12:56 Botox Alternatives: Facial Exercises and Frownies 24:02 Hair Changes With Age and How to Support Thickness 29:31 How Facial Exercises Support Lift and Tone 37:06 Daily Eating Habits That Support Long-Term Wellness 44:55 Staying Grounded and Calm in Daily Life Shop this episode: You know we love to give you the best of the best in wellness products and resources to help you learn more about our podcast topics. In this week’s episode, here are the products and brands that we talked about: Frownies Facial Patches  Maya Chia (clean hair care products) Mukti Organics (skincare) Savor Beauty (skincare) Gin Amber Beauty (derma roller / microneedling tool + “cleansing therapy” spray mentioned) Josh Rosebrook skincare OGEE - Beyond Clean Volumizing Mascara ILIA mascara Nutrafol Perricone MD  Medicube Collagen Jelly creme Medicube Exosome Shot Connect with Juliana Spaven: Instagram: https://www.instagram.com/silverhighlights1971, Web: https://www.silverhighlights1971.com https://www.youtube.com/@silverhighlights1971 https://www.tiktok.com/@silverhighlights1971 https://www.facebook.com/p/Silverhighlights1971-61565671921576/ ⁠⁠⁠⁠ 👉🏻 Join the Wellness Junkies community: • Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram • Subscribe to our newsletter • Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠ • NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok • Follow Amy @amynicolle on TikTok • Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠  • Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com ⁠⁠ Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    47 min

  2. JAN 8

    “It’s Not About Food”: Jackie Goldschneider (Real Housewives of New Jersey, Author) on Eating Disorder Recovery & Healing

    In this episode of Wellness Junkies, Amy is joined by Jackie Goldschneider—author, advocate, speaker, and longtime cast member of Real Housewives of New Jersey—for an honest, important conversation about eating disorder recovery and healing. Jackie opens up about living with an eating disorder for nearly two decades, the moment she decided to seek help, and what recovery actually looked like. She breaks down one of the biggest misconceptions: eating disorders aren’t about food - they’re mental illnesses that require specialized support. They also discuss: How eating disorders quietly control daily lifeWhat parents and loved ones should look forHow to approach someone struggling with compassionOzempic culture and today’s thinness messagingLife behind the scenes of Real Housewives of New JerseyJackie’s current wellness anchors and daily rituals This is a thoughtful, grounding conversation for anyone navigating food, body image, mental health - or supporting someone they love. For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ 👉🏻 Join the community: Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on InstagramSubscribe to our newsletterShop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTokFollow Amy @amynicolle on TikTokVisit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com⁠⁠ Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    49 min

  3. 12/18/2025

    This One’s Personal: The Wellness Junkies Story + A Big Year of Change

    In this solo end-of-year episode, Amy gets on the mic to reflect on the journey behind Wellness Junkies, from a lifelong love of products and wellness, to navigating vestibular migraines, to leaving corporate America and stepping fully into a new chapter. Amy shares the personal experiences that shaped the podcast, why wellness doesn’t have to be extreme or perfect, and how Wellness Junkies became a space for real, honest conversations without the fluff. She also opens up about this past year’s professional pivot, launching her marketing consultancy, and why she’s doubling down on the podcast moving forward. Consider this a heart-to-heart update, a reminder that wellness can be simple, and a look at what’s coming in 2026. What We Cover in This Episode: Amy’s personal backstory and lifelong love of wellness + productsGrowing up dancing and always being “that friend” who tried everythingHow vestibular migraines became a major turning pointWhy slowing down, breathing, and managing stress truly matterThe collision of Amy’s personal wellness journey and professional careerHow Wellness Junkies started during the pandemicWhy wellness doesn’t need to be extreme, aspirational, or overwhelmingLeaving corporate America after a large-scale layoffLaunching Sherman Creative and stepping into entrepreneurshipReframing creativity, passion, and what a “real job” looks likeWhy Amy is fully committing to growing Wellness JunkiesWhat’s coming next for the podcast and community in 2026 👉🏻⁠⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ 💌 Join the community: Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram Subscribe to our newsletter Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠ NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok Follow Amy @amynicolle on TikTok Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠ Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com⁠⁠ Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    13 min

  4. 12/11/2025

    Coasting, Toasting, Then Resetting: Kicking Off Super Clean January with Kristin McGee

    This week on Wellness Junkies, Amy is back with favorite co-host Rachel Johnson of ah.mi to chat with the iconic Kristin McGee – celebrity yoga and pilates teacher, former Peloton coach, mom of three, and founder of the Kristin McGee Movement app. Kristin shares how a random yoga class at Crunch led to MTV Yoga DVDs, a dream role launching Peloton’s Yoga & Pilates program, and what really went into her decision to leave a high-profile role and build her own platform while navigating divorce and single motherhood. She breaks down her “Flow • Sculpt • Connect” philosophy, why meditation is the ultimate anti-ager, and how short, stackable workouts can actually change your body (and your mind) over time. We also announce something fun: Super Clean January with ah.mi x Kristin McGee – a four-week, approachable reset with strength, yoga, pilates and meditation to help you feel better after a very “coast and toast” December. In this episode, we talk about: Kristin’s wild origin story: from NYU theater major to MTV Yoga DVDsSliding into Peloton’s DMs and helping build Peloton Yoga & PilatesThe emotional side of leaving a beloved job – grief, fear and finally, reliefLaunching the Kristin McGee Movement app and working with TonalWhy women need strength training (and how to make it less intimidating)Her “Flow • Sculpt • Connect” method: strength, mobility, + mind-body connectionThe twice-daily meditation practice she swears by – and how it got her through divorceWhat she actually eats in a day (including her nightly dark chocolate square)Mom life with three boys, Chick-fil-A hacks, and lowering the holiday “perfect mom” barThe scoop on Super Clean January with ah.mi and how to join Super Clean January with Ami x Kristin McGee Starts: first Monday after New Year’s (Jan. 5th)What you get each week:3 strength workouts2 yoga/Pilates classes2 meditationsBuilt-in accountability via ah.mi's communityBonus: Ami members get 2 months free of the Kristin McGee Movement app 👉 Join Super Clean January 👉 Try Kristin’s app 👉 Follow Kristin on Instagram 👉 Follow Amy & Wellness Junkies 👉 Follow ah.mi health on Instagram Brands/Mentions + Shop this episode: Shop here ⁠⁠⁠⁠⁠⁠ For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ Join the community: Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram Subscribe to our newsletter Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠ NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok Follow Amy @amynicolle on TikTok Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠ Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com⁠⁠ Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    58 min

  5. 12/04/2025

    The Truth About Meat Labels: Grass-Fed, Grass-Finished, and What Actually Matters with Cloe Parker of Parker Pastures

    In this episode of Wellness Junkies, we’re diving into a topic we’ve never covered before: the truth about meat. We’re joined by Chloe Parker, CEO of Parker Pastures — a Colorado rancher who took over her family’s business at just 19 after her mother’s cancer diagnosis. Chloe is passionate about nutrient-dense meat, transparent farming practices, and helping families understand where their food really comes from. This conversation breaks down everything you think you know about buying meat, including: What We Cover: Why the labels “grass-fed” and “organic” are often misleadingThe real difference between grass-fed vs. grass-finishedWhat color and fat can tell you about qualityHow grocery store meat stays bright red (hint: it’s not natural)Why most chicken is dunked in bleach bathsWhat to look for when buying beef and chickenHow long meat can stay frozen and why flash-freezing mattersWhy buying directly from ranchers supports American farmersThe decline of nutrient density in modern foodThe future of farming and why we need more young ranchersChloe’s personal story, lifestyle on the ranch, and her top wellness habitsIf you’ve ever stood in the meat aisle confused by labels (same!), this episode is going to change how you shop forever. Use code "WELLNESS" at check out for 10% off at ParkerPastures.com Brands/Mentions + Shop this episode: Shop here ⁠⁠⁠⁠⁠⁠ For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ Join the community: Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram Subscribe to our newsletter Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠ NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok Follow Amy @amynicolle on TikTok Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠ Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com⁠⁠ Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    28 min

  6. 11/26/2025

    Our Gift Guide for the Girlies: Beauty, Wellness & Feel-Good Finds - Curated & Co-Hosted with Rachel Johnson of ah.mi Health

    This week on Wellness Junkies, Amy is joined by her friend and returning guest Rachel Johnson, founder of ah.mi Health, for a fun, relaxed, and very real Holiday Gift Guide episode. Instead of overwhelming you with a ton of ideas, Amy and Rachel curated a thoughtful, practical, and highly giftable list of things they actually love, own, and recommend — for your mom, your girlfriends, your sister, your MIL, or honestly… yourself. Before diving in, the two swap their weekly highs, both fresh off epic girls’ trips - reminding all of us why quality time with friends is the ultimate recharge. What We Talk About in This Episode The Alo Airlift leggings shade making everyone obsessedThe best under-$30 beauty stocking stuffers and Hanukkah giftsThe gloss Amy swears by (and the trio that makes it a giftable win)Why this is the only face tool Amy actually usesRachel’s favorite pretty-but-functional kitchen appliancePajamas, loungewear, and why “matching sets only” is the vibeThe cookbook Amy recommends for easy, nourishing family mealsThe unexpected kitchen accessory that instantly upgrades your morningJewelry picks that look luxe without the price tagThe mattress cover that is WORTH IT — Amy calls it “the best investment” (and explains why)A soothing bath essential that makes a perfect gift for bath lovers Brands/Mentions + Shop this episode: Shop here ⁠⁠⁠⁠⁠⁠ For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ Join the community: Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram Follow @ah.mi health on Instagram Subscribe to our newsletter Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠ NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok Follow Amy @amynicolle on TikTok Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Shop our Amazon Store⁠⁠⁠⁠⁠ Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com⁠⁠ Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    35 min

  7. 11/20/2025

    Air It Out Ladies! We’re Live With The Vag Doc - In Celebration of Women's Hormone Health series

    In celebration of Women's Hormone Health - Welcome to this special series of Wellness Junkies, where over the next few weeks we’re shining a spotlight on women’s health — specifically perimenopause, menopause, HRT, and everything in between. We’re revisiting some of our favorite women’s health episodes following some big news from the FDA. In this episode of Wellness Junkies, we dive deep into the often-taboo topics surrounding women's health with our special guest, Dr. C, also known as The Vag Doc on social media. With over 16 years of experience as a board-certified OB-GYN, Dr. C has made a name for herself on social media by breaking down complex issues related to gynecology (from periods to menopause) with clarity, compassion, and a touch of humor. The conversation kicks off with Dr. C sharing her journey into social media, highlighting the lack of open discussions about gynecology and midlife women's health. She emphasizes the importance of empowering women to ask questions about their bodies, especially during the often confusing transitions of perimenopause and menopause. Dr. C treats us to a wealth of information as she answers common questions about IUDs, hormone replacement therapy (HRT), and the changes women experience during menopause. She explains the benefits of keeping an IUD during midlife, the importance of estrogen for vaginal health, and how to navigate hormone levels effectively. The episode also touches on the significance of pelvic floor therapy, and encourages women to seek help and not to feel embarrassed about their health concerns, reinforcing that there is no shame in asking questions. As the episode wraps up, Amy and Melissa engage in a fun myth or fact segment, tackling common misconceptions about women's health, including the impact of wearing leggings on yeast infections. Join us for this enlightening and entertaining episode as we break down barriers and foster a community where women's health is discussed openly and honestly. Whether you're navigating menopause, considering an IUD, or simply seeking to understand your body better, this episode is packed with valuable information and insights from a trusted expert in the field. Brands/Mentions + Shop this episode: Shop here ⁠⁠⁠⁠⁠⁠ For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ Join the community: Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram Subscribe to our newsletter Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠ NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok Follow Amy @amynicolle on TikTok Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Shop our Amazon Store⁠⁠⁠⁠⁠ Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com⁠⁠ Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    55 min

  8. 11/13/2025

    In Celebration of Women's Hormone Health: From Silence to Spotlight - Menopause and the Rise of Womaness with co-founder Michelle Jacobs

    In celebration of Women's Hormone Health - Welcome to this special series of Wellness Junkies, where over the next few weeks we’re shining a spotlight on women’s health — specifically perimenopause, menopause, HRT, and everything in between. We’re revisiting some of our favorite women’s health episodes following some big news from the FDA. In this episode, we talk with co-founder and COO of Womaness, Michelle Jacobs.. Womaness is dedicated to providing supplements, skincare, and sexual health solutions for women navigating the challenges of aging. We discuss how Womaness is changing the conversation around menopause and how the founders recognized a significant gap in the market for clean, effective products that not only work but also come with the necessary education and community support. We also share the evolving conversation around menopause, noting how societal attitudes have shifted over the past five years, with more women openly discussing their experiences and seeking solutions. Michelle highlighted the importance of understanding perimenopause and menopause, emphasizing that many women are unaware of what to expect during this transitional phase. Throughout our conversation, Michelle detailed Womaness's product offerings, including their top sellers. She also shared her personal favorites and how the brand aims to support women, whether they choose hormone replacement therapy or prefer natural alternatives. This episode is a must-listen for anyone looking to better understand the changes that come with aging and to discover products that can help ease the journey. The brand's commitment to community, education, and innovative products is redefining how women approach this stage of life, making it more comfortable and less stigmatized. ⁠Brands/Mentions + Shop this episode: Shop here ⁠⁠⁠⁠⁠⁠ For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ Join the community: Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram Subscribe to our newsletter Shop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠ NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTok Follow Amy @amynicolle on TikTok Visit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Shop our Amazon Store⁠⁠⁠⁠⁠ Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com⁠⁠ Please subscribe, rate, review + share to help us grow the community 🙏🏻✌🏻 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    33 min
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4.8
out of 5
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About

A wellness + beauty edit making it all feel more relatable, less overwhelming, and a lot more fun. Real conversations, tips, and recs to help you feel your best - hosted by Amy Sherman. Honest, playful, and never too serious. Welcome to your cozy corner of wellness & beauty.

Information

  • Channel
    Podcast Nation
  • Creator
    Amy Sherman
  • Years Active
    2020 - 2026
  • Episodes
    200
  • Rating
    Explicit
  • Copyright
    © © 2023 Nirvana Sisters 828101
  • Show Website
    Wellness Junkies

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