Morning Rae

Allana Blumberg
  • 4.4 (472)
  • PERSONAL JOURNALS
  • UPDATED WEEKLY

From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a coffee, and enjoy the conversation! For advertising inquiries only: allana@thescoutclub.com

  1. JAN 26

    ASK LAN: Early Dating Rules, Attachment Styles, Making Friends + Self Care Rituals

    #254. In this Ask Lan episode, Lan answers listener questions on dating, relationships and wellness. She shares current favorites, then offers advice on anxious attachment and early dating, navigating different lifestyles with a partner, moving to a new city after college and making friends. Lan also covers friendship conflict, best friend breakups, self care routines and wellness must haves for cozy nights at home. Enjoy! x LINKS: + Attached book + Math site + Hatch (sunrise alarm clock) + My ShopMy Stay Connected! ♡ Instagram: @allanablumberg ♡ TikTok: @allanablumberg ♡ YouTube: Allana Blumberg For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to you by Better Help. Head to https://www.betterhelp.com * This episode is brought to you by Tempo Meals. Get your savings at https://tempomeals.com/ALLANA Support this podcast at — https://redcircle.com/morningrae/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    34 min

  2. JAN 19

    Your 2026 Ins and Outs List

    #252. In this week's episode, Lan shares her current favourites and talks through what she’s keeping and letting go of lately. From home-cooked meals, lifting weights, and taking rest seriously to dropping burnout, overconsumption, and mindless scrolling, this episode feels like a big sister check-in on living better and trying a little harder. Enjoy!! x LINKS: + Get It Done Planner (goal setting) + Hatch Restore 3 + Hush Cloud Duvet + Tekla Duvet Cover Set + Kylei's IG + My ShopMy Stay Connected! ♡ Instagram: @allanablumberg ♡ TikTok: @allanablumberg ♡ YouTube: Allana Blumberg For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to you by Better Help. Head to https://www.betterhelp.com * This episode is brought to you by Tempo Meals. Get your savings at https://tempomeals.com/ALLANA Support this podcast at — https://redcircle.com/morningrae/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    28 min

  3. JAN 12

    Rebuilding You In 2026: What I Am Leaving, Keeping + Creating (Part 3)

    #251. In the final episode of her annual three-part series, Lan reflects on the habits, routines, and mindsets shaping this season of her life. She is conducting her annual edit, aka what she’s keeping, leaving behind, and intentionally creating, from consistent movement and simple meals to stronger boundaries, financial discipline, and personal growth. A grounded close to the reset, focused on clarity, consistency, and alignment. Grab your notebook, pen and get ready to tune in and conduct your annual edit! In case you missed it, listen to part one here and part two here LINKS: + Get It Done Planner (goal setting) + Hatch Restore 3 + My ShopMy Stay Connected! ♡ Instagram: @allanablumberg ♡ TikTok: @allanablumberg ♡ YouTube: Allana Blumberg For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to you by Better Help. Head to https://www.betterhelp.com * This episode is brought to you by Tempo Meals. Get your savings at https://tempomeals.com/ALLANA Support this podcast at — https://redcircle.com/morningrae/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    24 min

  4. JAN 6

    Rebuilding You in 2026: Intentions, Habits, Routines + Mindsets (Part 2)

    #250. This episode is part two of a three-part series, where Lan breaks down how to set clear intentions, build sustainable habits, and create simple routines that actually stick—without burnout. She explores vision boards, manifestation, habit stacking, and mindset shifts that support long-term growth and consistency. Lan covers: Defining your “why” and setting intentional goalsBuilding healthy habits using habit stacking (Atomic Habits)Breaking cycles like snoozing, mindless scrolling, and overordering takeoutCreating structured yet flexible routines for real lifeLetting go of all-or-nothing thinkingBuilding confidence through action and self-belief She also shares current favorites, including her new workout split, cozy Aerie pajamas, and her go-to nail combo. This episode reinforces that consistency beats perfection and becoming your highest self starts with small, intentional daily actions. ✨ Next week: Part 3: The Annual Edit - What We're Keeping, Leaving & Creating In case you missed it, listen to part one here. LINKS: + Get It Done Planner (goal setting) + Aerie Pyjamas + Hatch Restore 3 + My ShopMy Stay Connected! ♡ Instagram: @allanablumberg ♡ TikTok: @allanablumberg ♡ YouTube: Allana Blumberg For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to you by Better Help. Head to https://www.betterhelp.com * This episode is brought to you by Tempo Meals. Get your savings at https://tempomeals.com/ALLANA Support this podcast at — https://redcircle.com/morningrae/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    33 min

  5. 12/22/2025

    Rebuilding You in 2026: Reflecting on 2025, Manifestations + Vision Boards (Part 1)

    #249. Part 1 of Lan’s annual 3-part end-of-year / new-year series is all about reflection and intentional closure. Looking back on 2025, the Year of the Snake, this episode explores the quiet growth, shedding, and uncomfortable honesty that shaped the past year. As we move into 2026, the Year of the Horse, the energy shifts toward forward motion with ease, choosing direction over doubt and trusting yourself without needing to prove anything. In this episode, Lan covers: How to reflect on 2025 through journaling and honest conversationsHighlights, lowlights, lessons, and what you’re leaving behindWhat you’re intentionally bringing into 2026How to create a simple but powerful 2026 vision board (Pinterest + Canva or a collage night with friends)Why focusing on habits and identity matters more than rigid, number-based goals Lan also discusses moving in silence, the psychology behind the urge to brag, and how strengthening internal validation changes how you show up. This episode is a grounding reset. A reminder that you’ve already done the hard part. Now it’s about moving forward with clarity and self-trust. ✨ Next week: Part 2: intentions, mindsets, routines, and building healthy habits. LINKS: + Lan's fav journal Stay Connected! ♡ Instagram: @allanablumberg ♡ TikTok: @allanablumberg ♡ YouTube: Allana Blumberg For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to you by Better Help. Head to https://www.betterhelp.com * This episode is brought to you by Tempo Meals. Get your savings at https://tempomeals.com/ALLANA Support this podcast at — https://redcircle.com/morningrae/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    22 min

  6. 12/15/2025

    Your 2025 Ultimate Gift Guide: For Her, For Him, Under $100 & Last-Minute Gifts

    #248. Holiday shopping stressing you out? Lan has you covered. In this episode, she’s sharing her ultimate holiday gift guide with thoughtful gift ideas for her, for him, under $100, for the wellness, jewelry, tech, and home lovers, for the parents/in-laws, and perfect last-minute gifts that don’t feel rushed. From wellness favorites and beauty must-haves to cozy essentials and everyday luxuries, Lan breaks down easy, intentional gift ideas that actually get used. This episode is brought to you by Kion. Head to www.getkion.com/morningrae to save 20% on subscriptions and 10% on first-time orders! LINKS: + gift guide + nars eyeshadow sticks (stripdown + ablaze) + dove ultimate repair shampoo + condition set + cpt pilates studio (sculpt pilates) Our Sponsors: * This episode is brought to you by Better Help. Head to https://www.betterhelp.com * This episode is brought to you by Tempo Meals. Get your savings at https://tempomeals.com/ALLANA Support this podcast at — https://redcircle.com/morningrae/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    36 min

  7. 12/08/2025

    Your Winter 2025 Reset: Mindsets, Routines & Essentials To Stay Grounded

    #247. In today’s episode, Lan is sharing the mindsets, routines, and winter essentials that are grounding her right now. If you’re craving a slower, more intentional reset this season, this episode walks you through the simple habits, wellness practices, and cozy staples that are helping her stay consistent and feel my best. We dive into the mindset shifts guiding my growth, like slowing down to speed up, being more present, and embracing “less is more.” Lan also breaks down her updated workout routine. And of course, she is sharing all her winter must-haves: the coats, boots, layering basics, and home essentials that make cold mornings a little easier. LINKS: + Hatch Alarm Clock + Philips Sunrise Clock + Aritzia Slouch Coat + Aritzia Only Coat + Ugg Tazz II + Ugg Ultra Mini + Dermalogica Daily Microfoliant + Amazon Kindle Paperwhite + Oura Ring (on sale 30% off for BFCM) + Breville Barista Pro + ShopMy (gift guides on here!) Stay Connected! ♡ Instagram: @allanablumberg ♡ TikTok: @allanablumberg ♡ YouTube: Allana Blumberg For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to you by Better Help. Head to https://www.betterhelp.com * This episode is brought to you by Tempo Meals. Get your savings at https://tempomeals.com/ALLANA Support this podcast at — https://redcircle.com/morningrae/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    32 min

  8. 12/01/2025

    ASK LAN: Stop Settling for Bare Minimum Men & Bare Minimum Habits

    #246. Today’s episode is your unofficial advice column for surviving and thriving in your 20s, from situationships to self-care, confidence, and navigating the messy middle. Lan is answering your biggest questions on dating, wellness, balance, and becoming that girl without burning out, giving up your social life, or losing yourself. If you’re navigating the chaos of your 20s, feeling pulled between your social life and wellness goals, or craving that next-level version of yourself, this episode is your roadmap. Grab a coffee, take a walk, or romanticize your Sunday reset. Let’s break some patterns and upgrade your life. 💫 Need advice? Send your questions anonymously here! LINKS: + Amazon Kindle Paperwhite + Oura Ring (on sale 30% off for BFCM) + Breville Barista Pro + ShopMy (gift guides on here!) Stay Connected! ♡ Instagram: @allanablumberg ♡ TikTok: @allanablumberg ♡ YouTube: Allana Blumberg For business inquiries, only: allana@thescoutclub.com Our Sponsors: * This episode is brought to you by Better Help. Head to https://www.betterhelp.com * This episode is brought to you by Tempo Meals. Get your savings at https://tempomeals.com/ALLANA Support this podcast at — https://redcircle.com/morningrae/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

    31 min
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Hosts & Guests

4.4
out of 5
472 Ratings

About

From mindsets, habits, Q&A's and all things relationships and friendships to navigating every stage of life, Allana Blumberg brings you the big sister advice you didn't know you needed. Whether Lan is solo or sharing a conversation with a friend, Morning Rae is a place where you can push yourself to become the healthiest, hottest, most confident version of you. So grab your notebook, pen, and a coffee, and enjoy the conversation! For advertising inquiries only: allana@thescoutclub.com

Information

  • Creator
    Allana Blumberg
  • Years Active
    2020 - 2026
  • Episodes
    254
  • Rating
    Explicit
  • Copyright
    © Copyright Allana Blumberg
  • Show Website
    Morning Rae

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