Forever Fit by Mavy Wellness

Maxime Sigouin
  • 4.9 (98)
  • Fitness
  • Updated Semiweekly

Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.

  1. The Doctor Who Had to Heal Himself First (And Lost 70 lbs in the Process) Ep. 442

    4d ago

    The Doctor Who Had to Heal Himself First (And Lost 70 lbs in the Process) Ep. 442

    Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com In this episode, I sit down with Dr. Rak to talk about how he reversed metabolic syndrome, lost over 70 pounds, and completely changed his life through mindfulness and a whole-food, plant-based lifestyle. We dive into stress, burnout, strength training, identity change, and sustainable habits after 50. This conversation is about more than weight loss, it’s about becoming the healthiest version of yourself. If you’ve ever felt stuck on autopilot, this episode will hit home. And it proves it’s never too late to take your health back. Website: https://www.rakyourlife.com Podcast: https://www.rakyourlife.com/podcast Substack: https://rakyourlife.substack.com Youtube: https://www.youtube.com/@thehealthfeast Linkedn: https://www.linkedin.com/in/doctorrak/ 10:21 Metabolic Syndrome Wake-Up Call 16:06 Three Week Plant-Based Transformation 30:44 Identity Change And Lasting Results 44:41 Losing 70+ Pounds Naturally 52:23 Why Community Changes Everything 56:25 Strength Training For Longevity 01:08:08 The RAK Method Explained

    1h 30m
  2. Did You Plan Your Body as Well as Your Retirement? Ep.441

    May 23

    Did You Plan Your Body as Well as Your Retirement? Ep.441

    Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter Follow me on Instagram: https://www.instagram.com/maximesigouin_/ In this episode, I break down what sarcopenia and osteopenia really are—and why they matter more than you think after 50. I share what I’ve learned coaching 1,200+ adults on a plant-based lifestyle. We cover how to actually prevent muscle and bone loss with strength training. Plus, the exact nutrition and recovery strategies that support it. 01:33 Why It Sneaks Up After 50 03:24 Strength Training Is Essential 05:40 How To Build Stronger Bones 06:56 Weekly Plan & Avoiding Plateaus 09:30 Protein Targets & Plant-Based Nutrition 11:35 Recovery, Rest & Longevity

    19 min

  3. May 16

    Amy’s Body Recomposition Mavy Success Story Ep.440

    Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter Follow me on Instagram: https://www.instagram.com/maximesigouin_/ In this episode of the Forever Fit Podcast, I sit down with Amy, a 55-year-old fitness instructor rebuilding her body after a major life setback. She’s now halfway through her transformation and down 9 pounds, and we break down how she simplified plant-based nutrition and prioritized protein. We talk about strength training after 50, managing hunger on lower calories, and improving recovery during menopause. Amy also shares her experience with caregiving, stress, and the mindset shifts that kept her consistent. 00:53 From Fitness Pro to Life Setback 02:05 Protein Wake-Up & Plant-Based Confusion 07:34 Calories, Hunger & Volume Eating 13:13 Menopause, Energy & Recovery 20:09 Caregiving Stress & Reset 44:57 The Power of Showing Up 58:35 “You Are Enough” Mindset

    1h 11m
  4. Plant-Based Food Adventure in Bangkok, Ko Samui, Thailand, Cebu & Dumaguete Philippines Ep. 439

    May 9

    Plant-Based Food Adventure in Bangkok, Ko Samui, Thailand, Cebu & Dumaguete Philippines Ep. 439

    Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com The Green Chef https://www.facebook.com/thegreenchefdumaguete/ https://www.instagram.com/thegreenchefdumaguete/ Holiday Inn Cebu https://www.ihg.com/holidayinn/hotels/us/en/cebu/cebhi/hoteldetail Began Vegan https://beganvegan.my.canva.site/ https://www.instagram.com/began.vegan/ Mango Tree Restaurant & Bar https://www.facebook.com/MangoTreeRestaurantBarSamui/ Vegan by Penne https://www.facebook.com/profile.php?id=100092975266690 Delish Cafe & Restaurant https://www.facebook.com/Delishcaferestaurantsamui/ Halapua Restaurant https://kapuhalasamui.com/halapua-restaurant/ https://www.instagram.com/kapuhala.koh.samui/ Annie’s Sweetery & Eatery https://www.annie-eatery.com/ https://www.instagram.com/annie.sweetery/ Pure Vegan Heaven Koh Samui https://pureveganheaven.net/ https://www.facebook.com/pureveganheavenkohphangan/ The Quarter – Creative Space Café https://www.instagram.com/thequarter.cafe/ The Banyan Eatery & Playhouse https://www.instagram.com/p/DTjqY_BEyHi/ Hexagon https://www.instagram.com/hexagonphangan/ Eat.CO https://www.instagram.com/eat.co_kohphangan/

    27 min
  5. The Vegan Resort Changing How People Think About Food in Thailand Ep. 438

    May 1

    The Vegan Resort Changing How People Think About Food in Thailand Ep. 438

    Check out their vegan resort in Thailand https://kapuhalasamui.com/ Follow them on Instagram: https://www.instagram.com/kapuhala.koh.samui/ Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter Follow me on Instagram: https://www.instagram.com/maximesigouin_/ On this episode of The Forever Fit Podcast, I sit down with Crystal Lee, co-owner and chef of Kapuhala Koh Samui Vegan Resort, to discuss how a whole-food, plant-based diet can support fat loss, metabolism, energy, and long-term health—especially for adults over 50—while sharing practical strategies for staying consistent with nutrition and fitness, even while traveling. 00:00 Vegan Food Misconceptions 01:26 Crystal’s Journey to Plant-Based 02:47 Learning High-Level Vegan Cooking 06:28 How to Veganize Traditional Dishes 11:29 Simple Vegan Dessert Swaps 14:19 Building a Vegan Business Abroad 19:12 Plant-Based Staples That Work 24:14 Inside Kapuhala Koh Samui 25:33 Health, Fitness & Community 33:47 Making Veganism Sustainable

    33 min
  6. Metabolism Restoration: The Missing Piece to Fat Loss Ep.437

    Apr 24

    Metabolism Restoration: The Missing Piece to Fat Loss Ep.437

    Download the free Reverse Dieting Blueprint: https://mavywellness.kit.com/reversedietingblueprint Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter Follow me on Instagram: https://www.instagram.com/maximesigouin_/ On the Forever Fit Podcast, I break down why eating more—not less—might be the missing piece if you feel stuck losing fat. After years of yo-yo dieting and excessive cardio, your metabolism can adapt, leaving you under-fueled, exhausted, and spinning your wheels. I explain how reverse dieting, smarter training, and focusing on muscle can help you restore your metabolism, reduce cravings, and finally see sustainable fat loss. 00:00 Stuck Eating Low Calories 01:03 Why Dieting Slows Metabolism 03:05 The Yo-Yo Diet Trap 05:12 Why Cutting More Backfires 08:09 Reverse Dieting Explained 10:05 The “Fire” Metabolism Analogy 11:12 How to Safely Increase Calories 12:12 Training Adjustments That Work 15:20 Fear of Eating More 18:36 Sustainable Fat Loss Approach

    21 min
  7. Darlyne’s Body Recomposition Mavy Success Story Ep. 436

    Apr 17

    Darlyne’s Body Recomposition Mavy Success Story Ep. 436

    Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com Join the worlds whole food plant-based newsletter: https://mavywellness.com/newsletter Follow me on Instagram: https://www.instagram.com/maximesigouin_/ On the Forever Fit Podcast, I sit down with Darlene, a 57-year-old nurse, to break down her journey from constant hunger, desk-job weight gain, and diet confusion to building a stronger, leaner, plant-based lifestyle. We talk about the shift from keto and restrictive dieting to sustainable habits, how coaching and community created real consistency, and what it actually takes to improve body composition while navigating real life, social events, alcohol, and setbacks included. This episode is all about long-term strength, independence, and choosing progress over perfection. 00:00 Strength Mindset Shift 03:38 Desk Job Wake Up Call 07:47 Diet Confusion & Frustration 14:12 Keto to Plant-Based Pivot 21:17 Energy & Performance Breakthrough 26:41 Finding the Right Coach 35:52 Eating Out Without Derailing 40:53 Body Fat Reality Check 47:59 Training for Life & Longevity 53:36 Consistency Over Perfection

    1h 14m
  8. The Book Every Doctor Needs to Read ft. Dr. Michael Klaper (Free Copy Giveaway) Ep.435

    Apr 10

    The Book Every Doctor Needs to Read ft. Dr. Michael Klaper (Free Copy Giveaway) Ep.435

    Over 50 and ready for real body recomposition on whole-food plant-based? Book your free consultation → https://mavywellness.com Grab a copy of Dr. Klaper latest book : https://www.doctorklaper.com/ Sign up here to get the first lesson instantly: https://mavywellness.com/newsletter Order a copy of my new book Forever Fit (#1 Bestseller) here - https://foreverfitbook.com In this episode, I sit down with Dr. Michael Klaper, a plant-based physician with over 50 years of experience helping patients reverse chronic disease through nutrition. We talk about why nutrition is still missing in medical education, the impact of a whole-food plant-based diet, and what more doctors need to understand to truly help their patients. 00:00 Why Doctors Miss Nutrition 00:15 Introducing Dr. Michael Klaper 00:31 50+ Years of Plant-Based Medicine 00:44 Reversing Chronic Disease with Nutrition 01:05 From Medicine to Lifestyle Healing 01:30 Why Medical Education Falls Short 02:00 “Pharmacos Sclerosis” Explained 02:30 Teaching Doctors Around the World 03:00 Nutrition for Longevity & Prevention 03:30 Dr. Klaper’s New Book & Mission

    1h 33m
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4.9
out of 5
98 Ratings

About

Fulfilling my mission of helping 10,000 people get lean, thrive and disease proof their bodies on plants by 2033 and 1 million by 2050. In honor of my late fiancée who lost her battle to breast cancer and of my grand-father who lost his battle to bone cancer.

Information

  • Creator
    Maxime Sigouin
  • Years Active
    2020 - 2026
  • Episodes
    442
  • Rating
    Explicit
  • Copyright
    © 2026 Maxime Sigouin
  • Show Website
    Forever Fit by Mavy Wellness

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