Join How to Be a Better Human as we take a look within and beyond ourselves.
How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human.
From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the popular series of the same name on TED’s Ideas blog, How to Be a Better Human will help you become a better person from the comfort of your own headphones.
How to lead a happier, more fulfilling life (with Dr. Robert Waldinger)
Listening to your favorite song, going on vacation, chocolate… What makes YOU happy? Today’s guest, psychiatrist Dr. Robert Waldinger, is the director of the Harvard Study of Adult Development, an 83-year-old project--one of the longest-running studies of adult life ever--that tracks how life experience across decades affects health and wellbeing in middle age and beyond. Robert shares the surprising things he’s learned about what makes a meaningful life and what to do--or avoid--in order to have a long, fulfilling existence. Robert is the author of numerous scientific papers as well as two books, and he teaches medical students and psychiatry residents at Massachusetts General Hospital in Boston. He is a Senior Dharma Teacher in Boundless Way Zen. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman
How to stop sabotaging your romantic relationships (with Raquel Peel)
Does it ever feel like you—or someone you know—is always entering a relationship that’s doomed? According to psychology researcher, Dr. Raquel Peel, you may be falling victim to a surprising foe—yourself. Raquel studies “romantic self-sabotage,” the patterns and behaviors that can keep a person from having successful relationships, or justify their failures. In this episode, she outlines common destructive habits to watch out for, and gives guidance on how to recover if you spiral into sabotage. Raquel is a Psychology and Counselling Lecturer at the University of Southern Queensland. Her research interests include relationships, suicide, bullying, stigma, medical education and research methodology. Originally from Brazil, Raquel currently lives in Brisbane, Australia, with her husband Matthew, their two cats Tigre and Patera, Miniature Pinscher, Lobinha, and Doberman, Urso. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman
How to deal with jerks in the workplace (with Christine Porath)
Have you ever had a rude co-worker or boss — or have you ever been told that the “jerk” is you? Today’s guest, Christine Porath, researches incivility in the workplace. She’s found that if you want to have a thriving business full of happy and talented employees, there is no room for any kind of disrespect. In this episode, she shares insights from her research and suggests ways anyone—bosses, managers, and employees alike—can up the civility at work. Christine teaches at Georgetown University's McDonough School of Business and is the author of “Mastering Civility: A Manifesto for the Workplace” and co-author of “The Cost of Bad Behavior: How Incivility is Damaging Your Business and What to Do About It”. She has written for the Harvard Business Review, the New York Times, the Wall Street Journal, McKinsey Quarterly and the Washington Post. Her new book, “Mastering Community” is forthcoming (Grand Central Publishing, 2022). To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman
How to become a better ally (with Nita Mosby Tyler)
What do we mean when we call ourselves “allies”? For Dr. Nita Mosby Tyler, being an ally means being a person that uses their own resources and privileges to stand beside people that are marginalized. She explains why we need "unlikely allies" in the fight for justice, and why people who are experiencing inequality first hand must be willing to accept the help if we all want the world to be a fairer, more equitable place. Dr. Nita Mosby Tyler is the Chief Catalyst and Founder of The Equity Project -- a consulting firm supporting organizations and communities in building diversity, equity and inclusion strategies -- as well as The HR Shop, a human resources firm designed to support non-profits and small businesses. Dr. Mosby Tyler, a consultant accredited by the Georgetown University National Center for Cultural Competence and recipient of the Cornell University Diversity & Inclusion certification, is nationally recognized for her equity work with non-profit, community, government and corporate organizations. She has received many local and national awards for her service and leadership accomplishments including recognition from the U.S. Department of Health And Human Services, U.S. Department of Agriculture and Human Rights Campaign. She holds a doctorate in the field of Organizational Leadership from the University of Colorado, a Master of Arts degree in Management from Webster University and a Bachelor of Science degree in Education from the University of Alabama. To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman
How to create a more just future with your community (with Raj Jayadev)
How would you describe your community? And what if the stories you tell have the power to save someone from injustice? With the popularity and support of movements like Black Lives Matter, it seems the world is reckoning with how we think about the systems and institutions that support mass incarceration. Today’s guest, Raj Jayadev, wants us to focus on “proximate, intimate change” in our local communities and courts. He is the co-founder and coordinator of Silicon Valley De-Bug, a community organizing, media and advocacy organization based in San Jose, California. For over a decade, De-Bug has employed a methodology they call “participatory defense”, an approach where families whose loved ones are facing the criminal court system can use their stories to transform the landscape of power in the courts. Raj and the De-Bug team have expanded their work into the National Participatory Defense Network, with hubs in more than 30 cities. His community organizing and writings have been featured in the New York Times, BBC, and TIME Magazine. In 2018, Raj was selected as a MacArthur Fellow. If you’d like to learn more about participatory defense or get involved, you can start at: https://www.participatorydefense.org/
How to forget about finding “The One”— and build a lasting relationship (with Dr. George Blair West)
If you choose to be in a relationship —long or short term— how do you go about picking the right person to spend your time with? And once you are in that relationship, how can you be a good partner? Can you avoid it ending badly? George Blair-West is a relationship expert, researcher, and doctor specializing in psychiatry with a private practice in Brisbane, Australia. He co-authored the book "How to make the biggest decision of your life: Unlocking the secrets to a healthy lasting relationship” (Hachette Australia, 2021) with his daughter, a millennial dating coach. Today, he shares what he’s learned in his 25 years as a relationship therapist, debunks myths about love (is there such a thing as “The One”?), and suggests practices that can help build long-lasting relationships. In 2021, George and his wife celebrated 33 years of marriage.
How to spend money
I was struck by how different this episode was from my experience. The big insight seemed to be, spend money and time on other people not yourself. What annoyed me was the chuckle chuckle attitude that while this is what the expert recommends this isn’t what he does. I believe him. Being a big shot professor at Harvard is a place you get only if you put yourself first. I say this as an academic myself. At the same time, there are many people who do put others first, who spend money on others, who may even forget what they liked or wanted because they spend so much time focused on others. Ask any parent of an ill or disabled child, or an immigrant who will never work in their chosen profession in order that their larger family can escape oppression. In other words, the social conventions professor norton projects onto the rest of us reflect his narrow privileged but uncaring class, not the American experience as a whole.
David Korins Episode
Amazing! Love this podcast. Please keep going.
Best podcast ever!
I thought this one would be interesting to listen to because it deals with the psychology on how improve one self's behavior. The most memorable thing about this podcast is that it makes it memorable because all the ads that are sponsorships, are very helpful because Chris gives resources for people that deal with mental issues and other global issues, where he provides these resources to help raise awareness. I love that he always includes his CVS Red Nose Day and his sponsorship with the company of his favorite sock and tells that every time somebody buys a pair, the organization donates to people in need.
I love that he has psychologists and other professionals, and they talk about how people can change or deal with new issues that deal with depression, grief and other mental problems. I also like it because it gives us a perspective that can help us learn even further from what Chris would explain. The one expert/guest that I liked the most was Dr. Lucy Hone, because she included mental issues that are most common in other countries and tried to connect them to the U.S.
A question I would want to ask Chris is, how does he deal with mental issues himself? And how does he feel about the pandemic affecting it? And I would like to ask him this because since he likes it a lot and has his guests talk the same thing, I would like to see this from his point of view.
Other topics that I would want the podcast to cover is that I would like to see a normal person, not an expert, but a normal guest, and I would like them to tell their story of dealing with mental issues and how do they deal with them, and what expectations do they have for themselves.