Momma’s Motivational Messages: Inspiration for Stressed Out Gen X Women

Peggie Kirkland, Ph.D.; Certified Life Coach
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Momma’s Motivational Messages is a podcast that encourages stressed Gen X women to put their needs first so they can better support their children and aging parents who depend on them for their care. The goal of this podcast is to provide strategies and tips that will inspire these women to be intentional about making self-care a priority. Most importantly, listeners will learn to do so before they have a mental, physical, psychological, spiritual, financial, social or professional crisis. So if you're 40+, this podcast is for you. If you think that loving yourself is a selfish act, this podcast is for you. If you feel like the people in your life won't allow you to love yourself unapologetically, this podcast is for you! I hope you'll join me on this journey toward a life where self-care leads to intentional self-love! 

  1. When Silence Feels Too Loud: Coping with the Quiet of An Empty Nest.

    OCT 21

    When Silence Feels Too Loud: Coping with the Quiet of An Empty Nest.

    Is the silence in your home suddenly louder than ever? Whether you’ve just dropped your child off at college or you’ve been an empty nester for years, the quiet can feel overwhelming — even painful. In this powerful episode of Momma’s Motivational Messages, PK helps you process the emotional weight of empty nest silence, understand why change can trigger grief, and learn how to gently reclaim your sense of self. You’ll discover:  ✅ Why empty nest silence can trigger sadness, loneliness, or guilt  ✅ How to name your emotions and shift from heaviness to healing  ✅ What it really means when you feel “stuck” in grief, procrastination, or uncertainty  ✅ Gentle, soul-centered practices to turn quiet into comfort  ✅ A mindset-shifting fable about procrastination and missed seasons  ✅ How to take the first small step toward rediscovering yourself ✨ Free Resource Mentioned:  No More Later Report – A 5-day guide to breaking free from procrastination and finally taking action. 👉 Download here: https://ne.mommasmotivationalmessages.com/ 🌷 Whether you’re grieving the loss of daily routines or unsure who you are now that the house is quiet, this episode reminds you: you are not alone — and this season of silence can become your place of renewal. Connect with PK: Website, Instagram, Facebook, Review on Apple podcast. FREE Affirmation eCards

    18 min
  2. Beyond The Roles of Motherhood: Rediscovering Who You Are After The Nest Empties

    JUL 23

    Beyond The Roles of Motherhood: Rediscovering Who You Are After The Nest Empties

    When the kids are gone, who are you now? In this episode of Momma’s Motivational Messages, Peggie Kirkland (PK) speaks directly to empty-nesters navigating identity loss after years of caregiving. Learn how to reconnect with the woman underneath all the roles you’ve played—with 9 powerful strategies to move from “doing” to being. Plus, get access to a free downloadable workbook designed to help you rediscover yourself. 🎁 Free Workbook → https://bounceforward.online/workbook-empty-nesters Connect with PK: Website, Instagram, Facebook, Review on Apple podcast. FREE Affirmation eCards

    16 min
  3. Dream Boldly Again: An Affirmation to Move Beyond Survival Mode

    JUL 10 · BONUS

    Dream Boldly Again: An Affirmation to Move Beyond Survival Mode

    Description:  In this reflective mini-episode, PK shares an empowering affirmation for women navigating the empty nest transition.  If you've ever felt stuck in survival mode or unsure of who you are without your caregiving role— this episode is your invitation to shift from surviving to thriving. In this short and powerful episode, you’ll hear an affirmation designed to help you reconnect with your deepest desires and honor who you’re becoming. Let this message inspire your morning routine or evening reflections as you embrace your next chapter. Tune in for encouragement, practical insight, and a permission slip to begin again—boldly and without apology. Connect with PK: Website, Instagram, Facebook, Review on Apple podcast. FREE Affirmation eCards

    10 min
  4. How to Dream Again When You've Been in Survival Mode

    JUN 25

    How to Dream Again When You've Been in Survival Mode

    How to Dream Again When You’ve Been in Survival Mode  Have you been stuck in survival mode for so long that dreaming feels out of reach? In this episode of Momma's Motivational Messages, we’re exploring what it means to reconnect with your desires after years of putting everyone else first. Whether you’ve been managing a household, caregiving, or simply trying to make it through the day, this conversation will gently guide you back to you. Join host Peggie Kirkland as she shares stories, mindset shifts, and soul-nourishing encouragement to help you move from just surviving… to dreaming again. You’ll learn why it’s not selfish to want more, how to start small, and why this next chapter may be the most powerful one yet. 🌱 You deserve a life that feels like yours.  🎧 Tune in and take your first step toward dreaming again—with purpose and heart.  Photo by RumsayapornThaveekful on Vecteezy.com Connect with PK: Website, Instagram, Facebook, Review on Apple podcast. FREE Affirmation eCards

    18 min

  5. JUN 5

    Empty Nest, New Goals: Are Your Priorities Aligned With the Life you Want?

    In this quick reflection episode of Mama’s Motivational Messages, I’m diving into one of those simple yet powerful truths that hit differently in the empty nest season: “Your priorities should match your goals.” If you've been feeling out of alignment lately—doing all the things, but not necessarily the right things for you—this gentle nudge is for you. Plus, I’ll share a free workbook I created just for you called Letting Go, Moving Forward—a thoughtful guide to help you realign with what matters most in this new season of your life. You’ll also hear how to book a free discovery call if you’re ready to talk more about what’s next (all in the Show Notes). ✨ This is your time now. Let your daily life reflect your dreams—not just your old roles. Connect with PK: Website, Instagram, Facebook, Review on Apple podcast. FREE Affirmation eCards

    5 min
  6. The Art of Letting Go: Releasing the Roles That no Longer Serve You

    MAY 22

    The Art of Letting Go: Releasing the Roles That no Longer Serve You

    Empty nesters, it’s time to stop clinging to the roles that no longer serve you—and start rewriting your story with confidence and clarity. In this powerful episode, PK gets real about the guilt so many women feel when it’s time to let go of who they’ve always been: the over-giver, the self-sacrificer, the invisible one. PK shares heartfelt stories, personal insights, and actionable strategies to help you: 💔 Release guilt around stepping away from the parenting role 💫 Reconnect with your passions and long-lost dreams 📝 Create a “release ritual” to symbolically let go of outdated identities 💪 Replace guilt with permission—to grow, evolve, and prioritize YOU This is your invitation to take up space, rediscover your joy, and boldly step into the next chapter of your life—without apology. 🌐 Ready to start your journey of rediscovery? Book a free discovery call at BounceForward.online and let’s explore your next act together. 👉 Follow PK on Instagram @reigniteyourpassionnow and DM your thoughts! 💖 If this episode spoke to your soul, please rate, review, and share with another beautiful woman on her empty nester journey. Connect with PK: Website, Instagram, Facebook, Review on Apple podcast. FREE Affirmation eCards

    18 min
  7. Empty Nest, Full Life: A Journey Back To You

    APR 16

    Empty Nest, Full Life: A Journey Back To You

    In this heartfelt episode, Momma PK explores what it means to reconnect with yourself after spending years prioritizing others. She shares stories of real women who bravely stepped into this journey of rediscovery after the kids left home—and the powerful results they experienced. You’ll walk away with actionable tips to start reconnecting with your inner desires, passions, and purpose. 🔑 Key Takeaways: Why it's hard for empty nesters to prioritize themselves Common emotional blocks women over 50 face Actionable steps to rediscover your identity Research-backed benefits of reconnecting with yourself New Listeners: Check out our most popular episodes: Soulfood: Seven Ways You Can Nourish The Hole In Your Soul The Power Of Gratitude: How a Gratitude Mindset Can Boost Your Wellbeing Learn To Love Yourself First: Critical Steps to Maintaining Your Mental Health & Physical Health 💡 Bonus! Head over to our website and subscribe to  receive A Beginner's Guide To Self -Reflection : 30 quick tips for better self-reflection—a simple way to start aligning your habits with your goals. 🎧 Listen now & don’t forget to subscribe to the podcast so you never miss an episode. Your best years are ahead! ✨ 👉 Follow me on Instagram: @momsmotivations;@reigniteyourpassionnow Connect with PK: Website, Instagram, Facebook, Review on Apple podcast. FREE Affirmation eCards

    13 min
  8. A New Season of Growth, Transformation And Self-Discovery

    MAR 25

    A New Season of Growth, Transformation And Self-Discovery

    After a much-needed pause, I’m back—refreshed, recharged, and ready to bring you powerful messages of hope, inspiration, and encouragement. This season, we’re diving deep into a topic that so many women face: navigating life as an empty nester. If you've spent decades devoted to your children, you might now find yourself wondering: ❓ Who am I beyond being a mom? ❓ What’s next for me? The truth is, this isn’t an ending—it’s a new beginning. A time for personal reinvention, self-discovery, and renewed purpose. In this episode, I’ll share: ✅ My personal journey of stepping away to recharge (and the incredible places I visited!) ✅ What you can expect in Season 3 of the podcast ✅ An exciting announcement about my Bounce Forward Life Coaching Program, designed to help you rediscover yourself and reignite your passion New Listeners: Check out our most popular episodes: Soulfood: Seven Ways You Can Nourish The Hole In Your Soul The Power Of Gratitude: How a Gratitude Mindset Can Boost Your Wellbeing Learn To Love Yourself First: Critical Steps to Maintaining Your Mental Health & Physical Health 💡 Bonus! Head over to our website and subscribe to  receive A Beginner's Guide To Self -Reflection : 30 quick tips for better self-reflection—a simple way to start aligning your habits with your goals. 🎧 Listen now & don’t forget to subscribe to the podcast so you never miss an episode. Your best years are ahead! ✨ 👉 Follow me on Instagram: @momsmotivations;@reigniteyourpassionnow 📩 Got a story to share? Email me at drpk474@gmail.com Connect with PK: Website, Instagram, Facebook, Review on Apple podcast. FREE Affirmation eCards

    14 min
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About

Momma’s Motivational Messages is a podcast that encourages stressed Gen X women to put their needs first so they can better support their children and aging parents who depend on them for their care. The goal of this podcast is to provide strategies and tips that will inspire these women to be intentional about making self-care a priority. Most importantly, listeners will learn to do so before they have a mental, physical, psychological, spiritual, financial, social or professional crisis. So if you're 40+, this podcast is for you. If you think that loving yourself is a selfish act, this podcast is for you. If you feel like the people in your life won't allow you to love yourself unapologetically, this podcast is for you! I hope you'll join me on this journey toward a life where self-care leads to intentional self-love! 

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