Make Your Damn Bed

Julie Merica
  • 4.7 (357)
  • SELF-IMPROVEMENT
  • UPDATED DAILY

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

  1. 5H AGO

    1762 || we are nature + that can save us || imagine a better system

    “Stupidity is an attempt to iron out all differences, and not to use them or value them creatively.”“Each such cycle is a unique event; diet, choice, selection, season, weather, digestion, decomposition and regeneration differ each time it happens. Thus, it is the number of such cycles, great and small, that decide the potential for diversity. We should feel ourselves privileged to be part of such eternal renewal. Just by living we have achieved immortality — as grass, grasshoppers, gulls, geese and other people. We are of the diversity we experience in every real sense. “If, as physical scientists assure us, we all contain a few molecules of Einstein, and if the atomic particles of our physical body reach to the outermost bounds of the universe, then we are all de facto components of all things. There is nowhere left for us to go if we are already everywhere, and this is, in truth, all we will ever have or need. If we love ourselves at all, we should respect all things equally, and not claim any superiority over what are, in effect, our other parts. Is the hand superior to the eye? The bishop to the goose? The son to the mother?... - BILL MOLLISON THE SOURCES AND INSPIRATION: https://en.wikipedia.org/wiki/Permaculturehttps://www.pbssocal.org/shows/tending-nature/the-indigenous-science-of-permaculturehttps://www.permaculture.org.uk/articles/whitewashed-hopehttps://queenoftheforest.org/forever-the-forest/permaculture-in-the-forest-indigenous-models-of-sustainable-agriculture/ Read Julie's Medium Blog. Support JULIE (and the show!) Support + get some bonus stuff over on PATREON. Get an occasional personal email from me: www.makeyourdamnbedpodcast.com Tune in on INSTAGRAM AND YOUTUBE or TIKTOK. Info on War Tax Resistance. Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

    11 min

  2. 1D AGO

    1761 || time banks + mutual exchange || imagine a better system

    My friends and I don't "keep score". We help each other when and where we can because we can. This is community. This is the village. We have to decenter "money" exchange where possible, so we can prioritize real care. "Capitalism's incentives are fundamentally backwards. Under this system, you make money by keeping people sick (pharmaceutical companies), by keeping people in debt (financial institutions), by destroying the environment (fossil fuel companies), and by keeping people desperate enough to accept poverty wages (pretty much every major corporation). Real incentives for human flourishing would reward teachers, caregivers, firefighters, and farmers—the people who actually keep society running—not financial speculators who contribute nothing but extract wealth from everyone else's work" - https://newsletters.noticenews.com/p/a-glimpse-into-the-future THE INSPIRATION: https://www.lowimpact.org/posts/replacing-capitalism-the-why-what-how-and-who-of-growing-the-commons-economy/http://localharvest.org/https://newsletters.noticenews.com/p/a-glimpse-into-the-futurehttps://commonslibrary.org/https://www.nal.usda.gov/farms-and-agricultural-production-systems/community-supported-agriculturehttps://www.depressionscrip.comhttps://www.mutualcredit.services/ Read Julie's Medium Blog. Support JULIE (and the show!) Support + get some bonus stuff over on PATREON. Get an occasional personal email from me: www.makeyourdamnbedpodcast.com Tune in on INSTAGRAM AND YOUTUBE or TIKTOK. Info on War Tax Resistance. Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

    11 min

  3. 2D AGO

    1760 || community supported agriculture

    Today we're talking Community Supported Agriculture (CSA) boxes. Depending on your area, it may be a great way to get fresh food more locally and sustainably, while investing back into your community access points. THE INSPIRATION: https://www.lowimpact.org/posts/replacing-capitalism-the-why-what-how-and-who-of-growing-the-commons-economy/http://localharvest.org/https://newsletters.noticenews.com/p/a-glimpse-into-the-futurehttps://commonslibrary.org/https://www.nal.usda.gov/farms-and-agricultural-production-systems/community-supported-agriculture Read Julie's Medium Blog. Support JULIE (and the show!) Support + get some bonus stuff over on PATREON. Get an occasional personal email from me: www.makeyourdamnbedpodcast.com Tune in on INSTAGRAM AND YOUTUBE or TIKTOK. Info on War Tax Resistance. Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

    8 min

  4. 4D AGO

    1759 || productivity as maintenance + sustainability

    The focus is on repair. There is a necessity of missing out that allows us The focus is on self care. Self preservation. It's also a way to improve and deepen listening. Productivity isn't just producing something new. It's maintenance + sustenance work. It's care work with no "tangible" numbers to track or changes to measure. Get Jenny Odell's Books Here. Buy Jenny Odell's book here. Listen to a different podcast episode about Jenny Odell's book. Read Julie's Medium Blog. Support JULIE (and the show!) Support + get some bonus stuff over on PATREON. Get an occasional personal email from me: www.makeyourdamnbedpodcast.com Tune in on INSTAGRAM AND YOUTUBE or TIKTOK. Info on War Tax Resistance. Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

    10 min

  5. 5D AGO

    1758 || time for what we will

    The labor movement fought and died for our right to time off to just exist. To do what we will. The gig economy is taking that back with the illusion of "freedom" and I have fallen for it. Get Jenny Odell's Books Here. Buy Jenny Odell's book here. Listen to a different podcast episode about Jenny Odell's book. Read Julie's Medium Blog. Support JULIE (and the show!) Support + get some bonus stuff over on PATREON. Get an occasional personal email from me: www.makeyourdamnbedpodcast.com Tune in on INSTAGRAM AND YOUTUBE or TIKTOK. Info on War Tax Resistance. Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

    10 min

  6. 6D AGO

    1757 || deep listening for attunement

    Build an attention holding architecture: where it's safe to simply exist. where you can learn to attune to what matters. Get Jenny Odell's Books Here. Buy Jenny Odell's book here. Listen to a different podcast episode about Jenny Odell's book. Read Julie's Medium Blog. Support JULIE (and the show!) Support + get some bonus stuff over on PATREON. Get an occasional personal email from me: www.makeyourdamnbedpodcast.com Tune in on INSTAGRAM AND YOUTUBE or TIKTOK. Info on War Tax Resistance. Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

    10 min

  7. MAY 1

    1756 || the usefulness of uselessness

    We've been taught to view "productivity" and "worth" and "value" through a capitalistic lens. What if we change our interpretations of these things? What if we start to include "presence" and "experience" as worthwhile ways to be productive and add value to our lives? Get Jenny Odell's Books Here. Buy Jenny Odell's book here. Listen to a different podcast episode about Jenny Odell's book. Read Julie's Medium Blog. Support JULIE (and the show!) Support + get some bonus stuff over on PATREON. Get an occasional personal email from me: www.makeyourdamnbedpodcast.com Tune in on INSTAGRAM AND YOUTUBE or TIKTOK. Info on War Tax Resistance. Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

    9 min

  8. APR 30

    1755 || the goal is extraction

    The world is so make it about interaction, instead. The attention economy has spent billions making their product irresistible while convincing us it's our idea to be there. Resist your fear of being perceived. Jump timelines and do something different. Get Jenny Odell's Books Here. Buy Jenny Odell's book here. Listen to a different podcast episode about Jenny Odell's book. Read Julie's Medium Blog. Support JULIE (and the show!) Support + get some bonus stuff over on PATREON. Get an occasional personal email from me: www.makeyourdamnbedpodcast.com Tune in on INSTAGRAM AND YOUTUBE or TIKTOK. Info on War Tax Resistance. Donate to the Palestinian Children's Relief Fund and the Sudan Relief Fund The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.  Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

    10 min
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Hosts & Guests

4.7
out of 5
357 Ratings

About

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life. Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, is for general information purposes only. This content is presented on an "as-is" basis. Support this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Julie Merica
  • Years Active
    2021 - 2026
  • Episodes
    1.8K
  • Rating
    Explicit
  • Copyright
    © 715844
  • Show Website
    Make Your Damn Bed

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