Care More Be Better: A Podcast For Sustainable Social Impact and Regeneration

Corinna Bellizzi
  • 5.0 (2.7K)
  • EARTH SCIENCES
  • UPDATED WEEKLY

Care More Be Better, invites you to care more so we can create a better world together. We amplify the voices of environmentalists, activists, health and nutrition gurus, scientists, and leading experts who seek to make the world a better place. Over the course of more than 250 interview episodes, you'll hear from experts like Jean-Michel Cousteau, Paul Hawken, Nina Simons, Dr. Wallace J. Nichols, Captain Liz Clark, Dr. William Li, Miyoko Schinner, John Roulac, Chef Babette Davis, Kelly Reyerson (@glyphosategirl), Donna Grantis and many more. These global change agents and activists create positive impacts and encourage us to think globally while also acting locally. Listen for free on Apple Podcasts, Spotify, Amazon Music, Audible, on our website, and on most major podcast platforms. Inspired by Paul Hawken’s aspirational book Regeneration - Ending The Climate Crisis In One Generation, and the late Dr. Wallace J. Nichols' Blue Mind Movement, this show aims to create a realistic roadmap to build a better future. As Paul Hawken simply states: “Global warming is not a science problem. It’s a human problem.” On this journey, you'll become the person you aspire to be by remaining curious, thinking deeply, and listening intently while looking inward. You'll discover your internal wisdom and learn to listen to your inner voice to receive the gifts nature provides fully. Become part of the regeneration nation by expanding your knowledge of agriculture, social systems, and help us build a more circular and just economy. The stories we tell will get you thinking about how to secure the future for the human race and all Earth's inhabitants - from how you can build positive change in your local community, to how you might broaden your reach and impact globally. About Our Host: A natural products industry executive, Corinna Bellizzi helped develop and grow several responsible, sustainable nutrition brands including: Nordic Naturals and ORLO Nutrition. With these achievements and experience, Corinna went back to school to earn her MBA at Santa Clara University, and is now pursuing her PhD in Sustainability Education at Prescott College. Her colorful career and exceptional experiences fill this show with life-changing conversations and insights you're sure to benefit from. She exemplifies how to deliver genuine value, achieve bigger things, and pursue significant positive change. Care More Be Better is available on Apple Podcasts, Spotify, Amazon Music, Audible, our website and most major podcast platforms. JOIN OUR CIRCLE. BUILD A GREENER FUTURE! https://caremorebebetter.com Remember, our aim with Care More Be Better is to help you use less, waste less, and live more! Engage with us on Instagram, Facebook, and TikTok!

  1. Relational Leadership and Regenerative Futures with Nina Simons, co-founder of Bioneers

    15H AGO · BONUS

    Relational Leadership and Regenerative Futures with Nina Simons, co-founder of Bioneers

    As human beings, we are built for relationship. Yet many of the leadership models we inherit are hierarchical, extractive, and rooted in struggle. In this conversation, Nina and I explore: What relational leadership really means Why empathy, vulnerability, and collaboration are strengths — not weaknesses How climate justice, racial equity, gender equity, and economic reform are deeply interconnected Why “solving for pattern” (in the spirit of Wendell Berry) leads to cascading regenerative benefits The importance of integrating restorative, regenerative rhythms into our leadership and lives Nina also reflects on redefining sacrifice, embracing conflict as a doorway to deeper relationship, and leading from wholeness rather than burnout. Why This Matters Now We are living through overlapping crises — climate instability, political gridlock, reproductive rights rollbacks, and widening inequity. Nina reminds us that these are not separate issues, but interconnected systems. We will not achieve climate justice without racial and gender equity. We will not build regenerative economies without collaborative leadership. And we cannot solve systemic problems while remaining disconnected from one another — or from the Earth. Relational leadership invites us to lead not from dominance, but from interdependence. About Nina Simons Nina Simons is Co-founder and Chief Relationship Officer at Bioneers and leads its Everywoman’s Leadership program. Throughout her career across nonprofit, social entrepreneurship, corporate, and philanthropic sectors, Nina has worked with nearly a thousand diverse women leaders to cultivate mutual learning, trust, and transformative leadership. She is the author of Nature, Culture, and the Sacred: A Woman Listens for Leadership and co-editor of Moonrise: The Power of Women Leading from the Heart. Her work integrates ecological wisdom, spiritual insight, and systems thinking to inspire regenerative futures. Connect with Nina: LinkedIn: https://www.linkedin.com/in/nina-simons/ Website: https://www.ninasimons.com/ Instagram: https://www.instagram.com/1ninasimons/ Facebook: https://www.facebook.com/nina.simons Twitter/X: https://twitter.com/ninabioneers Join Me at Bioneers 2026 I’ll be attending Bioneers in Berkeley from March 26–28 and look forward to meeting Nina in person and hearing her speak live. If you’re considering going, now’s the time: https://conference.bioneers.org/ ***Use code BRINGAFRIEND for 2-for-1 pricing*** Let’s gather, learn, and co-create regenerative solutions together. Support Care More Be Better Care More Be Better is an independent, values-driven podcast. We answer only to our collective conscience. If you believe in regenerative leadership, systems change, and social impact storytelling, please: Subscribe, Rate & Review Share this episode Support the show at: https://www.caremorebebetter.com/support Together, we can care more and be better — and we can even regenerate our leadership models to heal people, planet, and the next generation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    47 min
  2. How to Save Lives with Your Dollars: Radical Empathy and Effective Altruism with JD Bauman

    3D AGO

    How to Save Lives with Your Dollars: Radical Empathy and Effective Altruism with JD Bauman

    Effective altruism is the philosophy of doing the most good by maximizing your time, money, and resources. Corinna Bellizzi dives deep into this concept with JD Bauman, Executive Director of Christians for Impact. Together, they discuss what every person in the world can do to help address today’s biggest social problems, from the climate crisis to global poverty. JD explains what it takes to live an impact-driven life with the willingness to confront the uncomfortable and without reducing morality to mere statistics. He also talks about the mindset and character needed to reach across the aisle, as well as the right way to vote with your dollars. View complete blog: https://caremorebebetter.com/how-to-save-lives-with-your-dollars-radical-empathy-effective-altruism-with-jd-bauman/ About Guest: JD is executive director of Christians for Impact, a nonprofit career advisory that helps Christians maximize their impact on global problems, through research and 1-on-1 advising. He lives in the Washington D.C. area with his wife and son, and has a book coming out with Eerdmans called All the Lives You Can Change, which is about turning good intentions into real change, especially through your career and donations. Guest LinkedIn: https://www.linkedin.com/in/jd-bauman-4ab940159/  Guest Website: https://www.christiansforimpact.org/  Additional Resources Mentioned: Preorder Book: All The Lives You Can Change by Dominic Roser, David Zhang, and JD Bauman Show Notes: Raw audio | FV [03:40] The Role Of Radical Empathy In Solving Climate Change [10:35] Treating People Equally Deserving Of Infinite Value [13:31] Reaching Out To The Human Beyond The Statistics [15:59] How To Solve The Migration Problem [28:40] Using Your Money For The Better Good [38:31] Why Focus More On Stories And Less On Numbers [42:36] How Impact-Driven Framework Challenges Selective Morality [45:48] Church Or Charity: Where Should You Donate? [54:37] How To Pledge 10% Of Your Lifetime Income Wisely [01:00:10] Discussion Wrap-up And Closing Words BUILD A GREENER FUTURE with CARE MORE BE BETTER Together, we planted 36,044 trees in 2025 through our partnership with ForestPlanet. We screamed past our goal of planting 20,000 trees thanks to subscribers like you! NEW CAUSE PARTNER FOR 2026 SELECTED! If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner — Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/ Follow us on social media: YouTube: https://www.youtube.com/c/caremorebebetter TikTok: https://www.tiktok.com/@caremorebebetter Instagram: https://www.instagram.com/caremorebebetter Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    59 min
  3. The Right to Roam: Wildlife Corridors, Public Lands and Ecological Regeneration with Hillary Rosner

    FEB 25

    The Right to Roam: Wildlife Corridors, Public Lands and Ecological Regeneration with Hillary Rosner

    Human progress may be beneficial to human society, but it is usually achieved at the cost of the lives of other species. Corinna Bellizzi explores how we interrupt the movement and migration of wild animals with Hillary Rosner, a science journalist, editor, and author. Together, they discuss how human-made fences and borders, the privatization of land, and the displacement of indigenous stewardship hinder countless animals from moving freely from one place to another, leading to their dwindling population. Hillary also explains what it takes to create large-scale solutions to solve this ecological problem, and why it all starts with shifting our consciousness to see the world from an animal’s perspective. Blog Page for this episode: https://caremorebebetter.com/the-right-to-roam-wildlife-corridors-public-lands-ecological-regeneration-with-hillary-rosner/ About Guest: Hillary Rosner is a science journalist, editor, and author whose stories about the conservation, biodiversity, and other environmental topics have appeared in National Geographic, The New York Times, Wired, The Atlantic, High Country News, Audubon, bioGraphic, and dozens of other publications. She is assistant director of the Center for Environmental Journalism at the University of Colorado Boulder. Her book Roam: Wild Animals and the Race to Repair Our Fractured World was published in 2025 by Patagonia. Guest LinkedIn: https://www.linkedin.com/in/hillaryrosner/ Guest Website: https://hillaryr.net Additional Resources Mentioned: Roam: Wild Animals and the Race to Repair Our Fractured World by Hillary Rosner Show Notes: [01:58] Why Hillary Focuses On Animal Migration Instead Of Extinction [06:18] How To Make Borders And Fences More Animal-Friendly [09:48] How Modern Development Impacts Wildlife Migration [14:56] Finding Hope In Public Lands And National Parks [26:56] How Privatization And Human Progress Hinder Wildlife Movement [32:48] Various Movements To Keep An Eye On [41:27] Bringing Species To Spaces They Do Not Belong [48:13] Are Indigenous People The Best Stewards Of The Land? [53:10] Let Animals Move Freely In Your Land [56:56] Discussion Wrap-up And Closing Words BUILD A GREENER FUTURE with CARE MORE BE BETTER Together, we planted 36,044 trees in 2025 through our partnership with ForestPlanet. We screamed past our goal of planting 20,000 trees thanks to subscribers like you! NEW CAUSE PARTNER FOR 2026 SELECTED! If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner — Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/ Follow us on social media: YouTube: https://www.youtube.com/c/caremorebebetter TikTok: https://www.tiktok.com/@caremorebebetter Instagram: https://www.instagram.com/caremorebebetter Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    57 min
  4. How Not to Age: Dr. Michael Greger on Longevity, Protein Myths, and Plant-Based Health

    FEB 18 · BONUS

    How Not to Age: Dr. Michael Greger on Longevity, Protein Myths, and Plant-Based Health

    (Originally recorded July 28, 2024 for another podcast Corinna once hosted, Nutrition Without Compromise — shared with permission.) Aging is often framed as inevitable decline. But what if much of what we call “aging” is actually preventable disease accumulation? In this essential re-release episode, Corinna Bellizzi sits down with Michael Greger, physician, internationally recognized speaker, and founder of NutritionFacts.org. Dr. Greger’s latest book, How Not to Age, builds on the groundbreaking work of How Not to Die and How Not to Diet — translating peer-reviewed science into practical guidance for living longer and healthier. In this conversation, we explore: The difference between lifespan and healthspan Why excess protein may accelerate aging pathways The myth of “incomplete” plant proteins Fish consumption, pollution, and algae-based Omega-3 alternatives Autophagy, spermidine, and cellular repair The role of vitamin B12, vitamin D, and DHA The promise of lifestyle medicine in addressing Alzheimer’s and chronic disease This episode launches a curated Care More Be Better re-share series highlighting foundational health conversations that remain deeply relevant today. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    34 min
  5. Sex Trafficking Hidden in Plain Sight: Stories, Systems, and How to Take Action

    FEB 11 · BONUS

    Sex Trafficking Hidden in Plain Sight: Stories, Systems, and How to Take Action

    Trigger Warning: This episode includes discussions of sex trafficking, sexual exploitation, and abuse. Sex trafficking does not only happen “somewhere else.” It thrives in silence, misunderstanding, and systems that fail to protect vulnerable youth. In this re-released episode of Care More Be Better, Corinna Bellizzi speaks with Emmy Award-winning filmmaker Melody C. Miller about her documentary California’s Forgotten Children and the real-world impact it has had in schools, communities, and institutions across the United States. Melody began this work as a teenager, believing trafficking was a distant issue, only to discover that students from her own high school were being exploited. That realization led her to volunteer with survivor-led organizations, undergo trauma-informed training, and ultimately spend five years creating a film that centers survivor voices and equips communities with tools for prevention and response. This conversation is also deeply personal. Corinna shares her own experience of running away at thirteen and the vulnerability that follows when young people are left without safety, support, or options. Together, she and Melody unpack what sex trafficking actually looks like, how grooming and coercion operate, and why language, awareness, and informed action matter. Rather than focusing on perpetrators or sensational stories, this episode centers: Survivor-led insight Community-based prevention Trauma-informed response Practical guidance for recognizing and reporting exploitation Listeners will come away with a clearer understanding of how trafficking hides in plain sight—and how ordinary people can help interrupt it without putting themselves or others at risk. What We Cover in This Episode How Melody discovered trafficking within her own community Why sex trafficking is often misunderstood and misidentified The importance of survivor-centered language and reporting How schools and communities can safely intervene Real outcomes from film screenings, including victims coming forward Trauma-informed approaches in policing and education What each of us can do to help protect vulnerable youth If this episode feels heavy, you’re not alone. Support resources are included below, and listeners are encouraged to engage at their own pace. Special Re-Release Offering In honor of this episode re-share, filmmaker Melody C. Miller is offering a free viewing of California’s Forgotten Children for the first 50 viewers. ️Use code CARE at checkout: https://californiasforgottenchildrendocumentary.vhx.tv Melody is also currently in post-production on her new documentary, Thriv(h)er, which follows young cancer survivors and mothers navigating life, healing, and resilience. ️Watch the teaser: https://vimeo.com/1131769274/abf79b9e1c Learn more: https://www.thrivherfilm.com/ Additional Resources Mentioned If you suspect human trafficking or exploitation, support is available: National Human Trafficking Hotline 1-888-373-7888 Text HELP to 233733 (BEFREE) humantraffickinghotline.org National Runaway Safeline 800-RUN-AWAY (786-2929) 988 Suicide & Crisis Lifeline Call or text 988 About the Guest Melody C. Miller is an Emmy Award-winning filmmaker and cinematographer. Her first feature documentary, California’s Forgotten Children (2018), won Best Documentary at the Soho International Film Festival and has screened internationally, including at the United States Senate and the United States of Women Summit. The film has been used as a training and education tool in schools, nonprofits, and institutions, helping communities recognize and respond to sex trafficking with care and accountability. Learn more: • https://mcmfilmmaker.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    39 min
  6. Eliminating Cancel Culture in Climate with Jenny Morgan

    FEB 4

    Eliminating Cancel Culture in Climate with Jenny Morgan

    Every single person in the human race wants to build a better world and a brighter future for the next generation. But why is the climate discourse constantly diminished by cancel culture? Corinna Bellizzi explores this distressing social issue with climate strategist and advocate for sustainable change, Jenny Morgan. Delving into her book, Cancel Culture in Climate, Jenny discusses what it takes to get rid of the perfectionism and purist mindset that puts the entire climate movement to a halt. She explains how to participate in hopeful climate conversations that simplify the overwhelming climate problem, the importance of transparency and clarity in corporate social responsibility, and how to make the younger generation more climate and environmentally sensitive. BUILD A GREENER FUTURE with CARE MORE BE BETTER Together, we planted 36,044 trees in 2025 through our partnership with ForestPlanet. We screamed past our goal of planting 20,000 trees thanks to subscribers like you! NEW CAUSE PARTNER FOR 2025-2026 SELECTED! If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner — Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/ Follow us on social media: YouTube: https://www.youtube.com/c/caremorebebetter TikTok: https://www.tiktok.com/@caremorebebetter Instagram: https://www.instagram.com/caremorebebetter Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    48 min
  7. Minneapolis Under ICE: A Letter on Life, Fear, and Resistance

    JAN 30

    Minneapolis Under ICE: A Letter on Life, Fear, and Resistance

    This episode of Care More Be Better is intentionally different. Rather than analysis or debate, host Corinna Bellizzi shares the direct audio of comedian and actor Matt Braunger reading a letter written by his cousin — a father, neighbor, and resident of the Twin Cities — who felt compelled to document what daily life has become like amid intensified federal immigration enforcement in Minneapolis–St. Paul. The letter is not a political essay. It’s a witness account — grounded in everyday details like children’s activities, neighborhood text threads, and community members stepping into unexpected roles of care and resistance. Through this deeply human lens, the episode explores how large political forces manifest quietly inside ordinary life. After the audio, Corinna reflects on what it means to bear witness without panic, how media fragmentation and algorithm-driven news shape public understanding, and why democracy depends not only on elections, but on relationships, mutual care, and informed attention. Listeners are invited to reflect on their own communities, examine where they get their information, and consider small but meaningful ways to stay engaged, connected, and informed — before fear becomes routine. In This Episode: A full, uninterrupted reading of a first-person letter from Minneapolis Reflections on ordinary life, community resilience, and civic responsibility A discussion on media literacy, confirmation bias, and staying informed beyond headlines Practical suggestions for thoughtful engagement without overwhelm Resources Mentioned: Letter from Minneapolis - read by Matt Braunger on TikTok High Country News: https://www.hcn.org/ PBS Newshour: https://www.pbs.org/newshour/ PBS Newshour Podcasts: https://www.pbs.org/newshour/podcasts Ground News (eliminate your news bias): https://ground.news/ Content Note: This episode includes descriptions of fear, surveillance, immigration enforcement, and strong Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    24 min
  8. Solving The World’s Water Conservation Problems With Dr. Kelly Kopp

    JAN 28

    Solving The World’s Water Conservation Problems With Dr. Kelly Kopp

    Water is often our biggest household use, and yet around 60% of that goes to waste and is never put to good use. Dr. Kelly Kopp, a nationally recognized expert in urban water conservation, joins Corinna Bellizzi to discuss the key findings from her recent irrigation waste report and what must be done to solve our seemingly endless water waste. She explores the essential role of plants in creating drought-resilient communities, the use of smart technology to cut down water use, and the importance of doing routine irrigation evaluation. This conversation is indeed an eye-opener on how to save water, one of the most essential yet highly neglected resources of this planet. COMPLETE BLOG & TRANSCRIPT: https://caremorebebetter.com/solving-the-worlds-water-conservation-problems-with-dr-kelly-kopp/ About Guest: Dr. Kelly Kopp is a Professor of Plants, Soils & Climate and Director of the Center for Water Efficient Landscaping at Utah State University. A nationally recognized expert in urban water conservation, turfgrass science, and homeowner irrigation behavior, Dr. Kopp has led the Water Check Program and Utah Growing Water Smart initiatives, which have helped thousands of Utah residents reduce outdoor water use. She is a frequent media voice on sustainable landscaping and drought resilience across the Intermountain West. Guest LinkedIn: https://www.linkedin.com/in/kelly-kopp-2b57108/ Guest Website: https://greenspacescoalition.org/ Additional Resources Mentioned: From Air To Aqua: Decentralized Water Solutions For A Thirsty Planet With Brian Sheng: https://caremorebebetter.com/from-air-to-aqua-decentralized-water-solutions-for-a-thirsty-planet-with-brian-sheng Show Notes: Raw audio 02:34 - Dr. Kopp’s Key Findings About Irrigation Waste 09:49 - Making The Most Out Of Our Landscapes 14:49 - The Amazing Technology Of Smart Irrigation Controllers 17:59 - The Key Role Of Plants In Landscape Design 25:55 - Community Outreach In One Of The Fastest-Growing States 34:06 - Dr. Kopp’s Programs For Thousands Of Households In Utah 42:30 - Achieving Regeneration Through Water Stewardship 47:36 - Role Of Homeowners In Building More Drought-Resilient Communities 53:16 - Importance Of Raising Awareness On Water Conservation 56:35 - Episode Wrap-up And Closing Words BUILD A GREENER FUTURE with CARE MORE BE BETTER Together, we planted 36,044 trees in 2025 through our partnership with ForestPlanet. We screamed past our goal of planting 20,000 trees thanks to subscribers like you! NEW CAUSE PARTNER FOR 2025-2026 SELECTED! If you value open dialogue, sustainability, and social equity, I invite you to support our new cause partner — Prescott College. To learn more about this effort and to support the show, visit: https://caremorebebetter.com/support/ Follow us on social media: YouTube: https://www.youtube.com/c/caremorebebetter TikTok: https://www.tiktok.com/@caremorebebetter Instagram: https://www.instagram.com/caremorebebetter Facebook: https://www.facebook.com/CareMoreBeBetter LinkedIn: https://www.linkedin.com/company/care-more-be-better Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    54 min
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About

Care More Be Better, invites you to care more so we can create a better world together. We amplify the voices of environmentalists, activists, health and nutrition gurus, scientists, and leading experts who seek to make the world a better place. Over the course of more than 250 interview episodes, you'll hear from experts like Jean-Michel Cousteau, Paul Hawken, Nina Simons, Dr. Wallace J. Nichols, Captain Liz Clark, Dr. William Li, Miyoko Schinner, John Roulac, Chef Babette Davis, Kelly Reyerson (@glyphosategirl), Donna Grantis and many more. These global change agents and activists create positive impacts and encourage us to think globally while also acting locally. Listen for free on Apple Podcasts, Spotify, Amazon Music, Audible, on our website, and on most major podcast platforms. Inspired by Paul Hawken’s aspirational book Regeneration - Ending The Climate Crisis In One Generation, and the late Dr. Wallace J. Nichols' Blue Mind Movement, this show aims to create a realistic roadmap to build a better future. As Paul Hawken simply states: “Global warming is not a science problem. It’s a human problem.” On this journey, you'll become the person you aspire to be by remaining curious, thinking deeply, and listening intently while looking inward. You'll discover your internal wisdom and learn to listen to your inner voice to receive the gifts nature provides fully. Become part of the regeneration nation by expanding your knowledge of agriculture, social systems, and help us build a more circular and just economy. The stories we tell will get you thinking about how to secure the future for the human race and all Earth's inhabitants - from how you can build positive change in your local community, to how you might broaden your reach and impact globally. About Our Host: A natural products industry executive, Corinna Bellizzi helped develop and grow several responsible, sustainable nutrition brands including: Nordic Naturals and ORLO Nutrition. With these achievements and experience, Corinna went back to school to earn her MBA at Santa Clara University, and is now pursuing her PhD in Sustainability Education at Prescott College. Her colorful career and exceptional experiences fill this show with life-changing conversations and insights you're sure to benefit from. She exemplifies how to deliver genuine value, achieve bigger things, and pursue significant positive change. Care More Be Better is available on Apple Podcasts, Spotify, Amazon Music, Audible, our website and most major podcast platforms. JOIN OUR CIRCLE. BUILD A GREENER FUTURE! https://caremorebebetter.com Remember, our aim with Care More Be Better is to help you use less, waste less, and live more! Engage with us on Instagram, Facebook, and TikTok!

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