576 episodes
Ditch Decade Diets Podcast Lorna Costa - Binge Eating Coach
-
- Health & Fitness
-
-
4.9 • 34 Ratings
-
Helping women improve their relationship with food and end binge eating for GOOD!
-
EP: 577 - The reason you haven't stopped binge eating yet
JOIN MY FREE 5 DAY MASTERCLASS ON HOW TO STEP INTO YOUR INNER BADASS TO STOP BINGE EATINGThe reason you haven’t stopped bingeing yet isn’t because you don’t believe you can.It’s because you fear finding a solution that actually works and you succeed at CONQUERING binge eatingYou’ve identified yourself as a binge eater your whole life so when you start having less binges, your brain automatically goes to well... “who am I going to be without this?”“what am I going to fill my time up with ...
-
You are a BADASS audio
CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
-
Day 1 - Step into your inner BADASS to conquer binge eating
CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
-
Day 2 - Step into your inner BADASS to conquer binge eating
CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
-
Day 4 - Step into your inner BADASS to conquer binge eating
CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
-
Day 5 - Step into your inner BADASS to conquer binge eating
JOIN CONQUER BINGE EATINGCONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group.
Customer Reviews
Very Practical Advice!
This podcast was helpful with giving practical and applicable advice! Definitely worth a listen.
Unbeatably helpful!
I have caught multiple episodes of this podcast as well as many lives on TikTok and Everytime I come away with more and more confidence to beat binge eating. I’ve been on a healing journey for over two years and this podcast has been so helpful!
Life-changing
Listening to Lorna’s deep dive into her journey with binge eating and her insights on how to conquer have been life changing for me! It is amazing to hear from someone who has gone through the same struggles and has helped me feel seen and not alone. Highly recommend if you are trying to heal your relationship with food!