Are you parenting ADHD kids and wondering how to filter through all the ADHD advice out there? Absorbing information online during ADHD Awareness Month can feel like drinking from a firehose. Everyone has a tip, a reel, and a strong opinion leaving parents asking a real question: who should we trust and what actually helps a child with ADHD in daily life? On this episode of The Brainy Moms Podcast, we celebrate the launch of Dr. Amy's new book, Hearts on ADHD Parenting: Brain-based, Grace-filled Strategies for Raising Kids with Big Emotions and Challenging Behaviors. Cognitive Psychologist Dr. Amy Moore describes how her book is a little different than most ADHD parenting guides: it comes from decades in the trenches with neurodivergent kids and their families, her counseling and research experience, her faith-informed lens of grace, and her lived experience as an ADHD mom and a mom with ADHD. (Plus her husband adds humourous but vulnerable commentary throughout the book.) The core reframe is simple but hard: ADHD parenting is not about “fixing” our chid's behavior. It's about reading behavior as communication, looking for unmet needs, and building our own emotion regulation so we can access grace and lead with curiosity and flexibility. Because it's ADHD Awareness Month, Dr. Amy and Sandy have some fun with a rapid-fire myth game that tackles what parents hear every day: “ADHD isn’t real,” “it’s just a focus problem,” “video games prove they don’t have ADHD,” “kids outgrow it,” “smart kids can’t have it,” “everyone’s a little ADHD,” and “ADHD is a superpower.” We dig into hyperfocus, time blindness, co-occurring anxiety or autism, and why structure, routines, timers, movement, and outside reminders can be game-changing supports. We also talk ADHD nutrition and brain health, including omega-3 fatty acids, artificial food dyes, sugar, pesticides, and why exercise and even martial arts can support executive function. If you want solid advice from a true ADHD expert with clearer next steps, hit play. Subscribe, share this with an ADHD parent who needs it, and leave a review so more families can find the show. Find Dr. Amy's book, Hearts on ADHD Parenting: Brain-based, Grace-filled Strategies for Raising Kids with Big Emotions and Challenging Behaviors, at all major booksellers or here: https://a.co/d/01IkKZEN ABOUT US: The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media! CONNECT WITH US: Website: www.TheBrainyMoms.com Email: BrainyMoms@gmail.com Social Media: @TheBrainyMoms Subscribe to our free monthly newsletter Visit our sponsor's website: www.LearningRx.com Get Dr. Amy's book, Hearts on ADHD Parenting: Brain-based, Grace-filled Strategies for Raising Kids with Big Emotions and Challenging Behaviors, at all major booksellers or here: https://a.co/d/01IkKZEN and find her at www.AmyMoorePhD.com