The Natalie Tysdal Podcast

Natalie Tysdal
  • 4.9 (177)
  • Alternative Health
  • Updated Weekly

Former television journalist Natalie Tysdal brings 30 years of asking good questions to the world of women's health. Each week she sits down with the doctors, researchers, and specialists exploring hormones, metabolism, gut health, longevity, and healthy aging, curious about what's new, honest about what we don't yet know, and always in your corner. For women 40–60 who want to think for themselves.

  1. 3d ago

    GLP-1 Medications, Peptides, and Longevity for Women Over 40 with Dr. Jeff Gross

    Is it possible to age well while still living fully, rather than giving in to confusing and conflicting health advice? For women in midlife, practical, trustworthy guidance on hormones, metabolism, and longevity feels more essential than ever. This episode explores what really works to support your health as you navigate perimenopause, menopause, and the changes that come with this life stage, with a close look at peptides and regenerative medicine. If you are hearing about peptides, stem cells, and innovative treatments for inflammation, weight management, or energy, but are unsure what is safe and what truly helps, you're not alone. Dr. Jeff, a neurological surgeon and expert in regenerative and anti-aging medicine, joins Natalie for a clear, journalistic look at the science, safety, and real-world benefits behind these newer therapies. With experience rooted in evidence and concern for women's lived realities, Dr. Jeff shares what he sees working now for women in midlife, and the questions everyone should ask before trying new approaches. What you'll learn: Which lifestyle factors play a proven role in aging well, and how to think strategically about exercise, sleep, and stress What peptides are, how they work in the body, and where they fit for women in their 40s, 50s, and 60s How to weigh the risks and benefits of peptide therapies, including GLP-1 medications like semaglutide, and why medical supervision matters How to evaluate online sources and navigate the confusing supplement market The role of muscle, bone, and mitochondrial health in midlife longevity Strategies for deciding if regenerative or peptide therapies make sense for your unique situation Aging is both physical and emotional. This conversation avoids hype and instead offers clear, actionable, and grounded advice so you can feel informed about options as science evolves. You'll come away with a firmer sense of what's real, what's probably not, and how to make confident, evidence-based decisions for your own well-being. More Info: https://www.natalietysdal.com/post/peptides-menopause-weight-gain Dr. Jeff Gross Website: https://recellebrate.com Natalie's Website: https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday, subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Natalie Tysdal is a health journalist, not a licensed medical professional. This content is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

  2. Sep 7

    Perimenopause Symptoms, Real Answers, and What Most Doctors Miss

    So many midlife women are left searching for real answers about perimenopause. With confusing symptoms and mixed messages online, how do you know what is normal, what matters, and what is truly happening in your body? Get grounded, research-based clarity on perimenopause, and learn how to separate evidence from the overwhelming noise. Full show notes, key takeaways, and transcript. Many women in their 30s, 40s, and 50s struggle to get clear information or diagnosis when perimenopause symptoms start showing up. Doctors may miss the signs or dismiss concerns, leaving you feeling alone or uncertain about what is actually happening. As a journalist with decades of experience making complex topics understandable, Natalie takes a clear-eyed look at what perimenopause really is, how common misdiagnosis happens, and what research actually shows women can do to navigate this transition. What you'll learn: The most common (and overlooked) symptoms of perimenopause and why so many women are misdiagnosed The real timeline for perimenopause and why it can start earlier than many expect How to track your symptoms and cycles so you can get meaningful help from your doctor What current research shows about hormones, sleep, metabolism, mood changes, and weight during perimenopause Why online health advice often misses real-life nuance for women in midlife You deserve reliable information and practical guidance during one of the most significant health transitions of your life. This episode brings clarity, validation, and concrete next steps—without hype, fear, or empty promises. Listen for honest answers, reassurance, and the tools you need to feel empowered about your health. https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday, subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

  3. Aug 31

    Sun Safety for Midlife Women: Understanding Ingredients, Efficacy, and Everyday Use

    Many midlife women love the outdoors but struggle to balance sun exposure with protecting their skin's health and appearance. Is it possible to enjoy the sun without putting our skin or long-term wellbeing at risk? Get clear, science-based answers about sunscreen, skin aging, and what truly matters when choosing products for yourself and your family. Dermatology and sun care have seen a wave of confusing trends, myths, and marketing claims, especially around "natural" or "mineral" sunscreens. Pediatrician, inventor, and skin health expert Mark Mitchnick brings decades of hands-on experience, from creating transparent zinc oxide (the active ingredient behind most modern mineral sunscreens) to launching his own family's trusted brand. Mark's unique blend of medical knowledge and transparent product development offers the balanced, evidence-based information midlife women deserve. What you'll learn: How to gauge when sunscreen is actually necessary and when you might not need it The real differences between mineral and chemical sunscreens, plus what "broad spectrum" means for your skin's health Why ingredient labels, marketing claims, and SPF numbers can mislead even on "doctor recommended" brands The truth about sprays, powders, and various sunscreen delivery methods (including what works best for active families) How to model healthy sun habits at midlife and set the tone for your family, without fear or perfectionism Skin health in midlife goes beyond wrinkle prevention it's about maintaining confidence, minimizing unnecessary worry, and making informed choices that support both your health and your lifestyle. This conversation demystifies sunscreen so you can cut through the hype, protect your skin, and spend more time outdoors with trust and ease. getburnd.com (use code NT15 for 15% off) natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

  4. Aug 23

    What Really Helps Fatigue and Sleep in Midlife, with Chris Burris

    If you've ever wondered whether there's a practical route to more consistent energy, deeper sleep, and improved well-being in midlife, you're not alone. So many women in their 40s, 50s, and 60s are searching for grounded ways to support their health, from hormones to brain fog to the daily realities of menopause symptoms. Today's episode explores one scientist's journey from research lab to real-world solutions, centered on a Nobel Prize-winning molecule and the hard-earned lessons behind it. Chris Burris, mechanical engineer, entrepreneur, and author of "Live Longer and Better," steps out from behind the lab bench to offer a candid, evidence-based look at the daily realities of longevity, sleep, headaches, and navigating the supplement industry. His experience spans decades of manufacturing, product safety, and the often-overlooked realities women face as hormone shifts and sleepless nights arrive. This conversation unpacks what's possible with science, what still demands more answers, and how the right information can lead to meaningful day-to-day change. By listening, you'll learn: • What a Nobel Prize-winning molecule actually is, how it works in the body, and why it matters for women in midlife • How sleep, energy, and hormone balance are connected and what the latest research reveals about practical steps forward • Why so many midlife women experience new headaches or fatigue, and how to approach these changes with clarity, not confusion • Real-life insight into the supplement industry, including quality concerns, what to look for, and how to make informed choices • How scientific discovery translates (or doesn't) to trustworthy options for women navigating menopause and perimenopause This episode delivers clarity, possibility, and validation for any woman feeling stuck between headlines, hormone shifts, and a changing body. You'll walk away with a deeper understanding grounded in science and lived experience about supporting your energy, sleep, and long-term health in ways that feel both reasonable and real. Resources: Episode website: https://www.natalietysdal.com/post/menopause-headaches-sleep https://myvitalc.com/nataliet https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

  5. Aug 17

    How the Hypothalamus Impacts Hormones, Sleep, and Weight in Midlife with Deborah Maragopoulos

    Hot flashes, stubborn fatigue, unexplained weight changes, so many midlife women notice these shifts but struggle to find clear answers about what's really happening in their bodies. What if the real root isn't just "hormones," but a small brain region called the hypothalamus? Discover why caring for your hypothalamus might be the true missing piece for feeling steady, rested, and well through perimenopause and beyond. Many women enter midlife juggling work, relationships, family, and changing health. Aches, irritability, and brain fog often get brushed off or labeled as "just getting older." But research is increasingly showing that the hypothalamus, your body's master regulator, could explain much of what you're experiencing. Joining Natalie is Deborah Maragopoulos, FNP, an integrative hormone expert known as "The Hormone Queen," who brings decades of clinical experience on what actually supports midlife energy, metabolism, and emotional balance. Her practical insight offers a refreshing roadmap for women tired of quick fixes and unclear advice. What you'll learn: • How the hypothalamus drives hormones, hunger, sleep, and mood during midlife with signs you might be experiencing hypothalamic dysfunction • Why quality sleep and light exposure directly shape hormonal health and daytime energy • Plainspoken ways to adjust your daily nutrition, meal timing, and evening routines to better support your hypothalamus (without dieting or deprivation) • The surprising effects of chronic stress and blue light on your body's natural rhythms—and realistic steps to restore balance • How mindset and self-trust can help you listen to (and meet) your body's real needs in this season • When it makes sense to seek practitioner support, and what labs or resources can help you advocate for your own care Getting clear on what your body is asking for isn't wishful thinking, it's the foundation of empowered midlife health. This conversation validates the challenges midlife women face, replaces confusion with insight, and arms you with actionable changes that respect both your biology and your life. https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday, subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

  6. Aug 11

    Strategies for Hair Loss in Midlife Women: Causes, Signs, and Support with VJ Hamilton

    If you've ever noticed more hair in your brush or shower drain and wondered if it's just midlife or something more, you're not alone. Hair loss can feel personal, even alarming, but it's also a powerful signal from your body. This episode explores how midlife women can decode what hair changes reveal about our health, hormones, and wellbeing, so you can move forward with clarity and practical next steps. Hair is deeply tied to our identity, confidence, and sense of vitality, which is why unexpected shedding often stirs worry or frustration. But thinning hair or increased shedding doesn't have to be a mystery, nor is it always inevitable with age. Guest nutritionist and autoimmune specialist shares evidence-based insight and lived experience including overcoming decades of autoimmune hair loss herself. With warmth and authority, we disentangle what's normal, what's cause for concern, and what you can actually do to support healthier hair growth in midlife. What you'll learn: • How to recognize the difference between normal hair shedding and patterns that signal something deeper • The surprising links between stress, gut health, inflammation, and hair changes in women over 40 • Realistic dietary and lifestyle strategies including which nutrients and foods to prioritize, and which habits might be sabotaging your efforts • How processed foods and hidden sugars impact hair health and what to choose instead • Insight into the genetic, hormonal, and autoimmune factors unique to women's hair loss in the midlife years • When it's time to seek help or testing, and how to approach possible solutions with self-compassion For midlife women, this conversation offers practical perspective and evidence-based options for navigating hair loss without fear or shame. You'll find useful next steps no matter where you are on your journey from subtle changes to more significant challenges anchored in trust and validation for women who want to feel well and stay informed. Episode website: https://www.natalietysdal.com/podcast https://www.natalietysdal.com https://www.instagram.com/ntysdal https://www.tiktok.com/@ntysdal https://www.facebook.com/NatalieTysdal 🎙️ Listen now and take the next step toward feeling your best. 📅 New episodes drop every Monday subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

  7. Aug 3

    Preventive MRI Scans for Early Cancer Detection with Dr. Danna Chung

    Feeling overloaded by conflicting health advice or worried about what might be happening inside your body as you move through midlife? Wondering if there's a way to get clear answers about cancer and chronic disease risks before symptoms start? This episode explores what a preventive MRI cancer screening can (and cannot) tell you, and how new technology is giving women more agency in their preventive health decisions. Today, journalist Natalie Tysdal sits down with Dr. Danna Chung, Chief Medical Officer at Ezra, to discuss the realities of proactive cancer screening with advanced MRI imaging. If you crave practical, evidence-driven insights about early detection and managing your health risks as you age, this conversation offers needed perspective, without hype or sensationalism. Dr. Chung's commitment to making screening more accessible stems from her own experience as a parent and physician navigating cancer in her family, making her a thoughtful guide through both the data and the emotions of screening. What you'll learn: • What MRI scans can detect, including early signs of cancer in up to 13 organs, as well as early indicators of chronic diseases like fatty liver and heart risk • How artificial intelligence is being used to improve the clarity, speed, and affordability of MRI-based cancer screening • Who can benefit from these screenings, how the process works, and what to expect—especially if you have fears about MRI or worries about "too much information" • The real limitations of MRI scans, including which cancers they're best at finding and which traditional screenings (like mammograms or colonoscopies) you still need • How annual health tracking empowers you to catch changes early and make informed decisions, not just for you but for those who depend on you Midlife is a season of valued responsibilities and sometimes-invisible health shifts. Practical, nuanced information can be empowering, especially when it is free from hype and fear. This episode is here to offer solid answers and calm, trustworthy context so you can make preventive choices that fit your real life and priorities. Episode Website   📅 New episodes drop every Monday, subscribe for weekly conversations that support women in midlife. DISCLAIMER: Natalie Tysdal is a health journalist, not a licensed medical professional. The information in this podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

  8. May 26

    Gut Symptoms Are Common, But They're Not Normal with Josh Dech

    Gut symptoms are common, but that does not mean they are normal. In this episode, Natalie talks with gut health expert Josh Dech about the digestive issues so many women brush off, including bloating, constipation, diarrhea, belly pain, urgency, and that nagging feeling that something is not right. Josh shares the deeply personal story that led him into gut health, including his mother's serious bowel issues and his own struggle with severe digestive symptoms, anxiety, and health breakdown. Together, Natalie and Josh unpack why so many gut problems are dismissed, why "normal" is not the same as optimal, and how diet, toxins, stress, sleep, environment, and lifestyle may all play a role in gut health. Josh also explains why he believes many people need to look deeper than a diagnosis and start asking what may be driving their symptoms. This conversation is honest, direct, and practical. It is not about panic. It is about paying attention to your body, asking better questions, and taking small steps toward better health. In this episode, you'll hear: Why constipation, bloating, and belly pain should not be ignored The difference between "common" and "normal" gut symptoms Josh's personal story with severe gut health issues How toxins, microbes, and deficiencies may affect digestion Simple ways to reduce toxic load in your food, home, and daily life Why lifestyle basics like sleep, stress, sunlight, and clean food matter How to start thinking about root causes instead of only symptom control Learn more about Josh Dech at gutsolution.ca. For more conversations on women's health, wellness, and how to cut through the noise, visit NatalieTysdal.com. Disclaimer: This podcast is for educational purposes only and is not medical advice. Always talk with your doctor or qualified healthcare provider before making changes to your health plan.

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Former television journalist Natalie Tysdal brings 30 years of asking good questions to the world of women's health. Each week she sits down with the doctors, researchers, and specialists exploring hormones, metabolism, gut health, longevity, and healthy aging, curious about what's new, honest about what we don't yet know, and always in your corner. For women 40–60 who want to think for themselves.

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