158 episodes
The Up-Beet Dietitians The Up-Beet Dietitians
-
- Health & Fitness
-
-
4.3 • 22 Ratings
-
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
The Up-Beet Dietitians podcast is an intuitive eating-focused podcast that helps those who experience chronic dieting, are deep in diet culture, or want to heal their relationship with food. Emily Krause and Hannah Thompson are your non-diet dietitian hosts! We preach all foods fit, body neutrality, and joyful movement. Tune in every Wednesday for a new episode!
-
140. Reacting to Old Episodes: Ep. 29 Dietitian Approved Weight Loss Strategies (Realistic & Sustainable!)
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah react to one of their earlier episodes where they discuss weight loss recommendations. The girls have been avoiding this episode like the plague, but they decided it was time to talk about it. Their original episode may have caused more harm than good, and it’s important we talk about it. Tune in for some good reflection, self-growth, and potential cringe! (we’re doing it for you guys)
Reacting to Old Episodes: Ep. 22 What is HAES?: https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-22-what-is-haes
Reacting to Old Episodes: Ep. 2 RD vs. Nutritionist: https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-2
You can listen to this episode on Apple Podcasts, Spotify, or YouTube.
Support the podcast
https://www.buymeacoffee.com/tudpodcast
The Beets Deets Bonus Segment
Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
Submit a question: https://www.theupbeetdietitians.com/submit-a-question
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
Website: https://www.dietitianemk.com
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message -
139. What Your Dietitian Niche Says About You
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah chat about what your dietitian niche says about to you. On a lighter note, the girls wanted to talk about some fun, very unserious topics like clinical dietitian personality types or what being a podcaster says about you (we do analyze ourselves ofc). From social media dietitians to dietitian meme accounts, they talk about all things dietitians and more. This is all in good fun! This is purely speculation and there is no science backing up any of our claims. Tune in for all the fun~
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
Story Time - Why We Became Dietitians: https://www.theupbeetdietitians.com/all-episodes/why-we-became-dietitians
Story Time - Making Our Enneagrams Our Only Personality Trait: https://www.theupbeetdietitians.com/all-episodes/story-time-making-our-enneagrams-our-only-personality-trait
So You Became a Dietitian - Now What?: https://www.theupbeetdietitians.com/all-episodes/so-you-became-a-dietitian-now-what
Support the podcast
https://www.buymeacoffee.com/tudpodcast
The Beets Deets Bonus Segment
Want even more TUD? Listen to our ad-free premium content for a low monthly cost!
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
Website: https://www.dietitianemk.com
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message -
138. The Time We Accidentally Made 48 Muffins in Food Science Class (BTS of being a dietetics student)
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah recount one of their memories as dietetics students at Purdue University. The girls discuss one of the unfortunate mishaps that occurred in their food science class that ended up in too many muffins. For a peek into the life of a dietetics student and some more light-hearted content, we’re excited to share this story with you.
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
Support the podcast
https://www.buymeacoffee.com/tudpodcast
The Beets Deets Bonus Segment
Want even more TUD? Listen to our ad-free premium content for a low monthly cost!
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
Website: https://www.dietitianemk.com
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message -
137. Can Nutrition Help Manage PCOS? w/ the PCOS Nutritionist (Sam Abbott)
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined by Sam Abbott, a fellow dietitian passionate about PCOS. Sam talks about what Polycystic Ovary Syndrome (PCOS) is and how it is diagnosed. Sam dives into why weight loss is commonly prescribed for PCOS and potential risks for this recommendation. She breaks down the logic behind gluten-free, dairy-free, and low-carb diets being recommended for PCOS management. Lastly, she discusses some non-diet approaches you can start incorporating if you have PCOS. For more with Sam, listen to our bonus episode exclusive on Spotify!
Sam Abbott, MSEd, RD, LDN, is a registered dietitian nutritionist who helps those with PCOS ditch diets and balance hormones without feeling guilty or stressed about food. She is the owner of PCOS Nutrition Company, where nutrition coaching services are centered around improving hormone balance without a side of diet culture or weight stigma. In her Nourished with PCOS Program, she empowers people with PCOS to find peace and balance with nutrition, hormones, body and life. You can find Sam on Instagram at @pcos.nutritionist or on her podcast, the Nourished with PCOS Podcast, where she gives free tips and support around managing PCOS without dieting.
You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.
More Resources
PCOS Podcast episodes: https://pcosnutritionco.com/nourished-with-pcos-podcast/
Do I Have PCOS? https://open.spotify.com/episode/7AwKnYqQJzjuGvNPwcq8KF?si=GoZwK_GuSVWtQX7yW2fCSQ
Do I Have Insulin Resistance? https://open.spotify.com/episode/3gTXDB0plOx7PJUKffi8Ri?si=DnNA9cVUTQGX0rsc84KPBw
PCOS Community w/ Membership: https://pcos-nutritionist.mykajabi.com/nourished-with-pcos-collective
The Beets Deets Bonus Segment
Want even more TUD? Listen to our ad-free premium content for a low monthly cost!
Sam Abbott
Instagram: pcos.nutritionist
Free intuitive eating guide: https://pcosnutritionco.com/workbook/
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
Website: https://www.dietitianemk.com
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message -
136. The Washington Post has Beef with Anti-Diet Dietitians
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss one of the latest Washington Post articles discussing how anti-diet dietitians and “big food” are promoting obesity. The girls provide all of their very unfiltered thoughts and break down specific quotes and research listed within the recent article. The girls also chat about conflict of interest and what we can take away from this article. So much drama! Be sure to tune in.
Can You Lose Weight While Eating Intuitively?: https://www.theupbeetdietitians.com/all-episodes/can-you-lose-weight-while-eating-intuitively
The History and Development of Obesity as a Disease: https://www.theupbeetdietitians.com/all-episodes/the-history-and-development-of-obesity-as-a-disease
Reacting to Old Episodes: Ep. 22 What is HAES?: https://www.theupbeetdietitians.com/all-episodes/reacting-to-old-episodes-episode-22-what-is-haes
BMI is Bullsh*t: https://www.theupbeetdietitians.com/all-episodes/bmi-is-bullshit
Can Processed Foods Be a Part of a Healthy Diet? With @andydoeshealthy: https://www.theupbeetdietitians.com/all-episodes/can-processed-foods-be-a-part-of-a-healthy-diet-with-andy-miller
Is Intuitive Eating Appropriate for Athletes? With @streetsmartrd: https://www.theupbeetdietitians.com/all-episodes/is-intuitive-eating-appropriate-for-athletes
Is MSG Safe? With @streetsmartrd: https://www.theupbeetdietitians.com/all-episodes/is-msg-safe
Honor Your Health with Gentle Nutrition with @no.food.rules: https://www.theupbeetdietitians.com/all-episodes/honor-your-health-with-gentle-nutrition-with-colleen-christensen
Hannah’s aspartame video: https://youtu.be/NTINwtrZ_QQ?si=xqfkJQSgZJkqmo-L
What The Actual Fork podcast: https://podcasts.apple.com/us/podcast/ep207-responding-to-recent-anti-diet-criticism/id1505223001?i=1000652231022
Support the podcast
https://www.buymeacoffee.com/tudpodcast
The Beets Deets Bonus Segment
Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
Submit a question: https://www.theupbeetdietitians.com/submit-a-question
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
Website: https://www.dietitianemk.com
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message -
135. Weight Loss Medications Sent to Your Home? Reviewing Ro’s Weight Loss Program
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah review the Ro Weight Loss Program. One of Ro’s biggest marketing points is easy access to weight loss medications like Ozempic, Wegovy, and Zepbound that you can get through telehealth visits and not dealing with the shortages of these meds. The girls chat about what the weight loss program entails, how much the program costs, and what the healthcare team looks like. This might be what the future looks like regarding weight loss medications… time will tell (and we’ll probably make more episodes about it lol). Tune in to learn more!
You can listen to this episode on Apple Podcasts, Spotify, or YouTube.
The Ozempic Craze: https://www.theupbeetdietitians.com/all-episodes/the-ozempic-craze
Reviewing Oprah's Weight Loss Special: https://www.theupbeetdietitians.com/all-episodes/reviewing-oprahs-weight-loss-special
Support the podcast
https://www.buymeacoffee.com/tudpodcast
The Beets Deets Bonus Segment
Want even more TUD? Listen to our ad-free premium bonus content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe
Submit a question: https://www.theupbeetdietitians.com/submit-a-question
The Up-Beet Dietitians
Website: https://www.theupbeetdietitians.com/
Emily
Subscribe https://youtube.com/@dietitianemk
Website: https://www.dietitianemk.com
Hannah
Subscribe https://www.youtube.com/@dietitianhannah
Website: https://www.healthwithhannaht.com/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/message
Customer Reviews
Informative and entertaining
As someone working in the nutrition field, I appreciate these gals for bringing their honest thoughts on current health fads and trendy topics. This podcast is very informative as well as entertaining, and it fires me up to keep fighting against diet culture. Keep it up gals!!
Concise and Fun
Both Hosts are very much educated in the field and their interests/topics make for an awesome conversation!!! Look forward to being part of this community!!!
Top notch
Great info and entertaining ladies ❣️
Top Podcasts In Health & Fitness
You Might Also Like