The Autoimmune Doc Podcast w/ Dr. Taylor Krick

Taylor

The Autoimmune Doc Podcast is hosted by Dr. Taylor Krick, a functional medicine practitioner (and sufferer of autoimmune disease himself) who specializes in educating and supporting those dealing with autoimmune diseases or symptoms. Dr. Taylor's focus is on explaining the underlying mechanisms of autoimmunity, while also giving clinical pointers to help you manage your own case through labs, supplements, and lifestyle strategies. For more information visit www.autoimmunedocpodcast.com

  1. Oct 5

    091 - Biologics Explained: Understanding Autoimmune Medications

    What are biologic medications actually doing—and what can understanding their targets teach us about autoimmunity and chronic inflammation? In Episode 91, Dr. Taylor Krick breaks down the mechanisms behind familiar medications like Humira, Remicade, Enbrel, Dupixent, Bimzelx, and Skyrizi, along with targeted synthetic medications such as Rinvoq and Xeljanz. These names may be familiar from commercials or conversations with your healthcare team, but the immune signals they target can feel like an overwhelming alphabet soup. This episode makes those signals easier to understand. Dr. Taylor explains how inflammatory messengers communicate, how different medications interrupt that communication, and why understanding the targeted pathway can help you understand what might be going on in YOUR body, and what else you can do about it.  Throughout the conversation, he connects these mechanisms to joint, gut, skin, sinus, and airway inflammation, sharing examples from his practice and his personal experience with nasal polyps and airway symptoms. In this episode, Dr. Taylor explores: • Biologics versus targeted synthetic medications: What distinguishes these categories, and why JAK inhibitors are technically different from biologic drugs. • TNF-alpha and inflammatory feedback loops: The pathway targeted by Humira, Remicade, and Enbrel, and how inflammation can become a cycle that keeps reinforcing itself. • Dupixent and type 2 inflammation: A closer look at IL-4 and IL-13 signaling, with discussions of asthma, eczema, nasal polyps, and eosinophilic esophagitis. • Mast cells and eosinophils: How different immune cells contribute to inflammatory responses—and why the type of inflammation matters. • JAK/STAT signaling: An approachable explanation of the communication happening inside cells and how medications such as Rinvoq and Xeljanz target it. • Th17 cells, IL-17, and IL-23: The pathways discussed in connection with Bimzelx, Skyrizi, and Tremfya, and the balance between protective immune responses and persistent inflammation. • Supplements and overlapping immune biology: A discussion of curcumin, resveratrol, omega-3 fatty acids, quercetin, luteolin, perilla, vitamin D, and butyrate, and the mechanisms they have been shown to influence. • The bigger picture: Why gut health, food triggers, environmental exposures, sleep, stress, and other individual factors remain part of the conversation regardless of medication. One central theme runs through the episode: understanding a medication’s target gives us another way to think about what might be keeping an inflammatory response active. Dr. Taylor encourages listeners to move beyond searching for a single supplement and consider the broader, individualized picture of their health. Whether you’re living with an autoimmune diagnosis, navigating complex symptoms, or simply curious about how the immune system works, this episode offers a clearer framework for understanding the conversation. Learn about working with Dr. Taylor Krick at Washington Wellness Center: https://www.washwellnesscenter.com/ Explore more episodes and resources: https://www.autoimmunedocpodcast.com/ Follow on Instagram: @autoimmunedoc Dr. Taylor Krick is a chiropractor (DC) and functional medicine practitioner. This episode is educational and is not individualized medical advice. Discuss supplements with your healthcare team, and do not start, stop, or change prescribed medications without guidance from your prescribing clinician.

    091 - Biologics Explained: Understanding Autoimmune Medications
  2. Sep 17

    090 - Top Foods That Affect Mood and Behavior: Gluten, Dairy, Sugar, Food Dyes & the Gut-Brain Connection

    Can the foods we eat influence mood, focus, impulsivity, anxiety, and behavior? In this follow-up to the gut-brain connection episode, Dr. Taylor Krick explores how food communicates with the brain through the microbiome, immune system, blood sugar, neurotransmitters, and gut-brain axis. Dr. Taylor breaks down several common dietary triggers that may contribute to behavioral or neurological changes in susceptible children and adults, including gluten, dairy, sugar, synthetic food dyes, artificial sweeteners, MSG, and other ultra-processed food additives. In this episode, you’ll learn: • Why behavior can sometimes be an outward expression of what is happening internally • How genetics and the microbiome influence individual reactions to food • The potential connections between gluten, dairy, inflammation, and opioid-like peptides • How sugar may affect blood sugar, dopamine, and reward pathways • Why food dyes, aspartame, MSG, and excitatory signaling deserve attention • How a short-term elimination approach may help reveal individual triggers • Why supporting the gut may also improve clarity, focus, mood, sleep, and executive functioning Food is not the only factor influencing behavior—but it may be an important and often overlooked piece of the puzzle. This episode offers a practical, root-cause perspective for parents and adults who want to better understand the relationship between food, the gut, the brain, and everyday behavior. This episode is for educational purposes only and is not intended to diagnose, treat, or replace individualized medical care.

    090 - Top Foods That Affect Mood and Behavior: Gluten, Dairy, Sugar, Food Dyes & the Gut-Brain Connection
  3. Aug 31

    089 - The Gut-Brain Connection Explained - How Gut Inflammation, the Vagus Nerve, and Psychobiotics Affect Your Nervous System

    Can poor gut health contribute to anxiety, depression, brain fog, OCD, insomnia, neurological symptoms, or an overactive stress response?  SHORT ANSWER - - YES!!!! In this episode of The Autoimmune Doc Podcast, Dr. Taylor explains the gut-brain connection, the enteric nervous system, the vagus nerve, psychobiotics, and why a “gut on fire” can lead to a “brain on fire.” The vagus nerve is often described as the communication highway connecting the digestive system and the brain—but stimulating the vagus nerve is only one part of the picture. Your gut microbiome, intestinal lining, immune system, mast cells, hormones, bacterial metabolites, and neurotransmitters are continually sending signals along the gut-brain axis. Dr. Krick breaks down how gut dysbiosis, leaky gut, infections, bacterial or yeast overgrowth, toxins, stress, poor sleep, inflammatory foods, and other triggers may contribute to enteric neuroinflammation and changes in brain function. He also explains how gut bacteria influence important neurotransmitters such as GABA, serotonin, dopamine, and acetylcholine. In this episode, you’ll discover: • What the enteric nervous system is and why it is called the “second brain” • How the microbiome communicates with the nervous system • Why vagus-nerve stimulation may help—but may not address the root problem • How gut inflammation may influence anxiety, depression, brain fog, OCD, sleep, mood, and stress resilience • The connection between intestinal permeability, leaky gut, and neuroinflammation • How mast cells and histamine interact with enteric nerves • What psychobiotics are and how specific probiotics may influence mental health • How gut bacteria help regulate GABA, serotonin, and other neurotransmitters • The roles of prebiotics, probiotics, postbiotics, fiber, and short-chain fatty acids such as butyrate • Why a standard low-dose probiotic may not be enough to change the microbiome • Why some people need to “pull the weeds” before they “plant the seeds” • How functional stool testing and organic acids testing may guide individualized gut support • Why both symptom improvement and objective laboratory changes matter Dr. Taylor also discusses emerging research examining the gut’s possible role in neurodegenerative conditions, including Parkinson’s disease and Alzheimer’s disease. Rather than treating the brain as though it functions in isolation, this episode explores how closely neurological, immune, hormonal, and digestive mechanisms are connected. Jill Carnahan Article on "Psychobiotics"

    089 - The Gut-Brain Connection Explained - How Gut Inflammation, the Vagus Nerve, and Psychobiotics Affect Your Nervous System
  4. Jun 12

    088 - How I Use Supplement Protocols to Support Healing

    Many people think functional medicine is simply taking supplements like magnesium, vitamin D, fish oil, or probiotics.  In this episode, Dr. Taylor Krick explains why successful healing is far more complex—and far more effective—than simply choosing the "right" supplement. Drawing from over a decade of clinical experience helping people with autoimmune diseases, chronic illnesses, and complex mystery symptoms, Dr. Taylor breaks down how functional medicine practitioners use supplements as tools to support healing, rather than as standalone solutions. You'll learn why understanding mechanisms matters more than memorizing products, how experienced practitioners build step-by-step protocols, the importance of identifying root causes, and why lab testing, timelines, dosage strategies, and patient mindset all play critical roles in recovery. Dr. Taylor also shares insights from some of the most influential educators and researchers in functional medicine and explains how concepts such as inflammation, gut health, detoxification, histamine, immune regulation, mitochondrial function, and nutrient deficiencies fit into a comprehensive healing strategy. Whether you're dealing with autoimmunity, chronic inflammation, fatigue, brain fog, digestive issues, or simply want to better understand how functional medicine works, this episode offers a behind-the-scenes look at the philosophy and process of supporting the body's ability to heal.

    088 - How I Use Supplement Protocols to Support Healing
  5. Jun 3

    087 - Root Causes of Infertility: Toxins, Thyroid, Gut Health & Hormones

    Fertility challenges are becoming increasingly common, but what if the conversation needs to go beyond hormone treatments and fertility clinics? In this episode of The Autoimmune Doc Podcast, Dr. Taylor Krick and Ryan Ayala explore the growing fertility crisis and the underlying mechanisms that may be contributing to infertility, recurrent miscarriages, and pregnancy complications. Rather than focusing solely on fertility treatments, Dr. Krick discusses how optimizing overall health can improve the body's natural ability to conceive and maintain a healthy pregnancy. Topics include the impact of environmental toxins, plastics, pesticides, personal care products, air quality, gut health, detoxification pathways, mitochondrial function, nutrient deficiencies, thyroid health, MTHFR, progesterone, and the role of functional medicine in uncovering hidden barriers to fertility. Whether you're actively trying to conceive, supporting a healthy pregnancy, or simply interested in understanding the factors affecting reproductive health today, this episode offers practical insights and a root-cause perspective on one of the most important health challenges facing modern families. Key Takeaways: • Why fertility rates are declining worldwide • The connection between toxins and reproductive health • How nutrient deficiencies can impact fertility • The role of gut health and detoxification pathways • Understanding MTHFR, methylation, and mitochondrial health • Why optimizing overall health often improves fertility outcomes • Practical steps to support fertility naturally As always, Dr. Krick breaks down complex science into easy-to-understand concepts that empower you to take control of your health.

    087 - Root Causes of Infertility: Toxins, Thyroid, Gut Health & Hormones
  6. May 21

    086 - AIP Diet, Food Sensitivities, and Autoimmune Healing with Mickey Trescott MSc

    In this episode of The Autoimmune Doc Podcast, Dr. Taylor Krick is joined by Mickey Trescott MSc, author of The New Autoimmune Protocol and one of the leading voices behind the Autoimmune Protocol, also known as the AIP diet or Autoimmune Paleo. If you have an autoimmune disease, Hashimoto’s, celiac disease, inflammatory bowel disease, Crohn’s disease, ulcerative colitis, psoriasis, rheumatoid arthritis, chronic inflammation, food sensitivities, leaky gut, brain fog, fatigue, joint pain, or unexplained symptoms, this episode will help you better understand how food can influence the immune system. Dr. Taylor Krick and Mickey discuss why AIP is not just a 30-day elimination diet, but a structured healing process designed to help calm immune system overactivation, support gut health, improve nutrient density, and identify personalized food triggers. They also talk about the updated version of AIP, including Core AIP, Modified AIP, the transition phase, the elimination phase, and the reintroduction process. Mickey shares how the protocol has evolved over the last decade and how new research is supporting its use in autoimmune conditions like inflammatory bowel disease and Hashimoto’s thyroiditis. This episode is a great resource for anyone trying to understand the root causes of autoimmune symptoms and how diet, food sensitivities, gut inflammation, immune regulation, nutrient density, and lifestyle all connect. Find out more or order Mickey's book at: https://mickeytrescott.com/

    086 - AIP Diet, Food Sensitivities, and Autoimmune Healing with Mickey Trescott MSc
  7. Apr 22

    085 - Dr. Taylor Talks The Step-by-Step Guide to Overcoming Autoimmunity

    Most people with autoimmune disease, chronic fatigue, leaky gut, or gut health issues are handed a diagnosis and told there's nothing they can do, no roadmap, no plan, just manage your symptoms. In this episode, Dr. Taylor Krick breaks down the exact step-by-step healing journey he uses with patients to achieve real, lasting results through functional medicine, lab testing, and root cause thinking. Whether you're dealing with autoimmunity, inflammation, food sensitivities, or unexplained symptoms, this episode gives you the framework to finally understand where you are and where you need to go. Dr. Taylor covers the most important functional labs to run first (organic acids test, GI MAP stool test, and blood panels), how to structure supplements in short-term, mid-term, and long-term phases, and why your mindset and the questions you ask are more predictive of healing than any protocol. You'll also hear why root cause medicine isn't about finding one answer and what actually drives people across the finish line. If you're stuck, plateaued, or just starting your journey, this episode is your roadmap. Subscribe for new episodes every week on functional medicine, autoimmunity, and healing. Time Stamps: 00:00 – Why Conventional Medicine Fails Autoimmune Patients  05:39 – What a Real Functional Medicine Roadmap Looks Like  10:09 – The 4 Questions Every Practitioner Should Ask at Follow-Ups  18:00 – Best Functional Labs for Autoimmunity: OAT, GI MAP & Blood Panels  26:01 – What an Organic Acids Test Actually Reveals About Your Health  33:52 – Root Cause Medicine: Why There's No Single Cause of Illness  38:39 – The Mindset That Determines Who Actually Heals  49:18 – Diet & Supplements for Autoimmunity: Short, Mid & Long-Term Strategy 57:52 – How to Know When You've Reached the Other Side of Healing  1:01:00 – Why Proactive Lab Testing Matters Even When You Feel Great #AutoimmuneDisease #FunctionalMedicine #GutHealth

    085 - Dr. Taylor Talks The Step-by-Step Guide to Overcoming Autoimmunity
  8. Apr 15

    084 - Dr. Taylor Talks What You Should Eat for Your Autoimmune Disease

    Work with Dr Taylor 1 on 1: https://doctaylorkrick.com/ 10 Steps of Autoimmune Eating Download Here! What should you eat if you have an autoimmune disease? In this episode, functional medicine practitioner Dr. Taylor Krick breaks down food sensitivities, elimination diets, gut healing, the autoimmune paleo protocol, histamine intolerance, FODMAP triggers, and why no single diet works for every autoimmune patient. If you've tried going gluten free, cutting out dairy, or following a carnivore or AIP diet and still feel terrible this episode explains why, and what to do instead. Dr. Taylor walks through the different types of immune reactivity (IgG, IgE, IgA), how food sensitivity testing actually works, why stool testing and organic acids testing should come before an elimination diet, and how to raise your food tolerance over time by healing the gut and microbiome. He also covers lectins, nightshades, oxalates, reactive hypoglycemia, continuous glucose monitors, and the real order of operations for autoimmune nutrition. If this helped you rethink how you approach food and autoimmunity, subscribe and drop a comment with the biggest thing you're taking away from this episode. #AutoimmuneDisease #GutHealing #FoodSensitivity TIMESTAMPS: 00:00 – Why No Single Diet Works for Autoimmunity 03:15 – IgG vs IgE vs IgA Food Sensitivity Testing Explained 08:30 – How Lectins and Nightshades Trigger Inflammation 11:45 – FODMAP Diet for SIBO, Bloating, and IBS 17:00 – Histamine Intolerance and High Histamine Foods 20:00 – Why Gut Healing Matters More Than Food Elimination 22:29 – Carnivore Diet vs AIP for Autoimmune Conditions 29:35 – Dieting to Lose Weight vs Dieting to Heal 37:04 – Stool Test vs Food Sensitivity Test: Order of Operations 42:11 – The 10 Steps of Autoimmune Eating Roadmap 49:07 – How Your Taste Buds Change on an Elimination Diet 53:22 – Building Food Resilience Through Microbiome Healing

    084 - Dr. Taylor Talks What You Should Eat for Your Autoimmune Disease
4.8
out of 5
78 Ratings

About

The Autoimmune Doc Podcast is hosted by Dr. Taylor Krick, a functional medicine practitioner (and sufferer of autoimmune disease himself) who specializes in educating and supporting those dealing with autoimmune diseases or symptoms. Dr. Taylor's focus is on explaining the underlying mechanisms of autoimmunity, while also giving clinical pointers to help you manage your own case through labs, supplements, and lifestyle strategies. For more information visit www.autoimmunedocpodcast.com

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