Visibly Fit with Wendie Pett

Wendie Pett
  • 5.0 (43)
  • Alternative Health
  • Updated Weekly

The Visibly Fit with Wendie Pett podcast is a show that shares healthy insights and tips to assist in your best health in mind, body, and spirit. From whole-food plant-based nutrition, how to use your body as your gym, mindset renewal, how to glorify God through your daily choices, and more. The ripple effect of how you take care of your health matters. You were created with greatness in mind, it's time to live like it!

  1. 4d ago

    Episode 251: Your Child's Books Are Shaping Their Future—Here's How | Danny Baideme

    The books your children read today can shape the adults they become tomorrow. In this heartfelt conversation, I sit down with children's author Danny Baideme to talk about raising emotionally healthy, confident, and resilient kids through meaningful storytelling. Danny shares her incredible journey from a traumatic childhood to serving children in inner-city Minneapolis, and how God inspired her to create Little Guiding Light Books—a growing collection of books that teach bravery, empathy, confidence, kindness, emotional resilience, and healthy thinking. If you're a parent, grandparent, teacher, homeschool family, or someone who simply wants to invest in the next generation, this episode is packed with encouragement and practical wisdom. We discuss why the stories our children consume matter, how books can help develop emotional intelligence, and why it's never too early to teach children about courage, identity, empathy, and positive self-talk. You'll also hear the inspiring stories behind books like If You're Scared, Then Do It Scared, The Girl Who Saved One, The Thoughts That You Think, and It's Just an Apple, along with Danny's mission to place these books into schools, shelters, and homes across the country. I pray this conversation encourages you to intentionally fill your children's hearts and minds with truth, hope, and life-giving messages. Podcast Chapters [00:00] Podcast Preview [01:22] Why Children's Books Matter More Than Ever [04:17] Meet Danny Baideme [07:00] From Trauma to Purpose [09:25] Helping Kids Build Confidence [12:42] Teaching Positive Self-Talk [15:50] The Story Behind It's Just an Apple [18:17] How One Teacher Changed Everything [19:14] Why Kids Need Emotional Tools [21:16] Teaching Empathy Through Storytelling [23:06] Passion on Children's Ministry [25:18] The Meaning Behind The Girl Who Saved One [27:50] Faith Without Preaching [29:19] Danny's Powerful Testimony [32:06] Getting Children's Books into Schools [34:40] Danny's Big Vision for the Future [36:30] Final Encouragement Resources mentioned: Little Guiding Light Books Website: littleguidinglightbooks.com Danny's Powerful Testimony: Your Biggest Breakthrough Podcast – Episode 35 Connect with today's guest: Danny Baideme is the founder of Little Guiding Light Books, an author, speaker, and longtime children's ministry leader dedicated to helping young readers build confidence, resilience, empathy, and emotional health. After overcoming an incredibly difficult childhood, Danny now serves children and families through storytelling that equips kids with practical life lessons rooted in hope, kindness, courage, and strong moral values. Alongside her husband Phil, she has spent nearly 15 years ministering to children and families in inner-city Minneapolis. Her growing collection of children's books is designed for homes, classrooms, shelters, and libraries, helping children navigate life's challenges with confidence while inspiring adults to invest intentionally in the next generation. P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

    Episode 251: Your Child's Books Are Shaping Their Future—Here's How | Danny Baideme

  2. Jul 6

    Episode 250: The Critical Reason Your Sleep Is Hurting Your Health | Dr. Troy Spurrill

    Why do you wake up tired even after a full night's sleep? If you're struggling with low energy, brain fog, chronic stress, snoring, or simply don't feel refreshed in the morning, this episode could completely change the way you think about sleep. In this episode of the Visibly Fit Podcast, I'm joined by Dr. Troy Spurrill, founder of Synapse Center for Health & Healing, to uncover why sleep quality—not just sleep quantity—is one of the most important factors in your overall health. We dive into the critical role of REM sleep and deep sleep in emotional healing, physical recovery, brain function, hormone balance, and long-term wellness. Dr. Troy also explains why so many people unknowingly live in a constant state of fight-or-flight, and how that hidden stress response can rob you of truly restorative sleep. You'll also learn how to recognize common sleep disorders, assess your sleep quality using tools like WHOOP and Oura, understand the connection between digestion, inflammation, and sleep, and discover practical strategies to improve your sleep hygiene naturally. If you've been doing "all the right things" but still feel tired, foggy, or unmotivated, this conversation is packed with insights that may help you uncover the root cause. Podcast Chapters [00:00] Podcast Preview [01:30] Topic and Guest Introduction [03:55] Why Sleep Is More Important Than You Think [04:48] REM Sleep vs Deep Sleep Explained [06:25] How To Assess Sleep Quality [07:35] Signs You're Not Actually Sleeping Well [08:53] Why Dreams Matter More Than You Realize [09:40] The Hidden Airway Sleep Disorder [10:52] Snoring, Digestion & Inflammation Connection [13:22] The Fight-or-Flight March Test [17:15] Finding the Root Cause of Sleep Problems [19:10] How Poor Sleep Affects Relationships & Purpose [21:55] Distraction, Dopamine & Social Media [23:14] ADHD, Stress & Deep Sleep [25:03] COVID Recovery & Sleep [26:15] Do You Even Know What Feeling Good Feels Like? [27:58] Snoring Solutions Beyond CPAP [32:10] Jaw Clenching, Stress & Genetics [34:54] Minerals That Impact Sleep [37:24] Why Sleep Affects Motivation & Exercise [39:04] Walking, Movement & Better Sleep [41:20] Biblical Wisdom for Rest & Intentional Living [43:02] Final Encouragement Connect with today's guest: Dr. Troy Spurrill is the Founder and CEO of Synapse Center for Health & Healing, where he leads a team dedicated to helping patients uncover and address the root causes of chronic health challenges through an integrative functional medicine approach. With more than 25 years of clinical experience, Dr. Troy is recognized for making complex health topics easy to understand and providing personalized, whole-person care. His practice attracts patients from across the United States and around the world who are seeking lasting healing rather than symptom management. Dr. Troy earned a Bachelor of Science in Molecular Biology from the University of Manitoba and a Doctor of Chiropractic degree from Northwestern Health Sciences University. He has completed extensive postdoctoral training in functional neurology, clinical nutrition, and applied kinesiology. In addition to his clinical work, Dr. Troy is an author and international speaker who is passionate about brain-based healing and helping people optimize their physical, neurological, and spiritual health. He has been featured on the Visibly Fit Podcast, Susie Larson Live, and other media outlets, where he shares practical insights on achieving whole-person wellness. Learn more at OfficialSynapse.com. P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

    Episode 250: The Critical Reason Your Sleep Is Hurting Your Health | Dr. Troy Spurrill

  3. Jun 29

    Episode 249: My 83-Year-Old Dad's Secret to Joy, Resilience & a Life Well Lived

    What does it take to stay joyful, resilient, and full of life at 83 years old? In this heartfelt episode of the Visibly Fit Podcast, I sit down with my dad, Ace from Texas, to talk about overcoming adversity, raising a family, navigating health challenges, and finding purpose through faith. From surviving polio and spinal meningitis as a child to enduring multiple surgeries throughout life, Dad shares the mindset that helped him keep moving forward. We talk about parenting, family values, faith, gratitude, aging well, and why a positive attitude may be one of the most underrated health habits. This conversation is full of wisdom, laughter, and a few tears. Whether you're looking for encouragement in your health journey, seeking parenting advice, caring for aging parents, or simply wanting a reminder of what truly matters in life, this episode is for you. Podcast Chapters [00:00] Introduction & Why I Invited My Dad [04:34] Meet Ace From Texas [06:07] Surviving Polio & Childhood Health Challenges [08:12] Multiple Surgeries & Staying Positive [10:25] Marine Corps Lessons on Discipline [13:00] Growing Up Without a Father [14:15] Grandparents, Ranch Life & Life Skills [16:02] Health Habits, Gardens & Fresh Food [18:04] The Power of Joy and a Positive Attitude [20:00] Family: Life's Greatest Reward [21:25] Raising Two Daughters [24:20] Advice for Anyone Facing Health Challenges [25:51] Billy Graham, Faith & Spiritual Influence [26:55] Looking Ahead at 83 [28:00] Final Thoughts Resources mentioned: • Visibly Fit Podcast EP 15 with My Mom, Pat Darby P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

    Episode 249: My 83-Year-Old Dad's Secret to Joy, Resilience & a Life Well Lived

  4. Jun 22

    Episode 248: Science Meets Scripture: The Missing Key to Healing Your Body with Justin Roethlingshoefer

    Do you really want to heal? That powerful question transformed Christian artist Brandon Lake’s health journey—and it may change yours too. In this eye-opening conversation, Justin Roethlingshoefer shares how true healing begins with identity, obedience, and aligning your habits with God’s design. Friend, if you've been chasing the next health hack, supplement, diet, or quick fix but still feel exhausted, overwhelmed, anxious, or stuck, this episode is for you. Justin reveals why healing is about so much more than physical health. It's about your heart, your habits, your rhythms, and your relationship with God. We dive into the collision of science and scripture, the dangers of dopamine dependency, the enemy’s playbook for destroying your health, and practical rhythms that can help you restore your energy, purpose, and capacity to carry your God-given calling. Podcast Chapters 00:00 Podcast Preview 01:35 Topic and Guest Introduction 03:45 Why Holy Health Was Written 08:05 Brandon Lake's Health Transformation 10:40 "Do You Want to Be Healed?" 13:20 Health as an Act of Worship 15:48 The Devil's Playbook for Your Health 19:30 The 7 D's of Health Destruction 24:20 Identity Before Habits 27:55 Dopamine Dependency & Addiction 30:52 How to Break Addictive Cycles 36:05 Sacred Rhythms for Healing 40:00 The 3-2-1 Evening Routine 45:34 Why Obedience Leads to Blessing 47:28 Final Thoughts & Book Resources Resources mentioned: 📖 Holy Health: Habits and Rhythms to Heal Your Body and Transform Your Health: holyhealthbook.com Connect with today's guest: Instagram: @weareholyhealth Justin Roethlingshoefer is a performance scientist, former NHL strength and conditioning coach, and the founder of OWN IT—an elite health coaching ecosystem trusted by Stanley Cup champions, Olympians, and mission-driven leaders. His life’s work lives at the intersection of data-driven performance and Spirit-led transformation. Holy Health is the most personal and prophetic piece of literature he has published. Truly God-given. P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

    Episode 248: Science Meets Scripture: The Missing Key to Healing Your Body with Justin Roethlingshoefer

  5. Jun 15

    Episode 247: This Fruit Has 60x More Vitamin C Than an Orange (Why Aren't More People Eating It?)

    Have you been reaching for oranges when you need more vitamin C? What if there was a fruit that contains up to 60 times more vitamin C and may help support immunity, energy, skin health, and inflammation naturally? In today's episode of Visibly Fit, I'm sharing one of my favorite superfoods that many people have never heard of—Camu Camu. This powerful Amazon rainforest fruit is considered one of the richest natural sources of vitamin C on the planet. It may offer incredible benefits for immune support, collagen production, healthy aging, energy levels, blood sugar balance, and overall wellness. I'll explain what Camu Camu is, why it's so nutrient-dense, how it compares to oranges, and simple ways you can add it to your daily routine. If you've been stuck in a nutrition rut and are looking for a natural way to support your health, this episode is for you. Podcast Chapters [00:00] Introduction & Welcome [01:45] Kineon Device & Vagus Nerve Benefits [04:55] The Superfruit Most People Don't Know [06:00] Highest Vitamin C Food on Earth [07:10] Why Camu Camu Isn't More Popular [08:35] Nutrition Facts & Vitamin C Content [09:48] Camu Camu Benefits for Blood Sugar [10:45] Vitamin C, Skin Health & Collagen [11:12] Immune System & Energy Benefits [12:44] Easy Ways to Use Camu Camu [13:30] Sauces, Marinades & Green Drinks [14:20] Tea, Capsules & Tinctures [15:30] DIY Vitamin C Skincare [17:35] Why You Should Break Out of Nutrition Ruts [18:45] Final Thoughts & Challenge [20:09] Get Visibly Fit Transformation Program Resources mentioned: Kineon MOVE+ Pro Device (Discount Code: VISIBLYFIT): https://superfiliate.kineon.io/VISIBLYFIT Visibly Fit Podcast Episode 214: https://player.captivate.fm/episode/eb2877c4-fec6-4602-9a1c-45e4bdc86126/ Visibly Fit 7-Week Accelerator Program: https://getvisiblyfit.com P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

    Episode 247: This Fruit Has 60x More Vitamin C Than an Orange (Why Aren't More People Eating It?)

  6. Jun 8

    Episode 246: The Power of Kindness: How Nicole Phillips Breaks Negative Thought Loops and Finds Joy

    What if one simple mindset shift could transform your relationships, health, faith, and happiness? In this powerful episode, Nicole Phillips shares how kindness, gratitude, and intentional thinking helped her overcome negative thought patterns, addiction, self-criticism, and life's toughest challenges. Join me as Nicole reveals how our thoughts shape our reality, why "what you look for is what you'll see," and practical ways to rewire your brain for greater joy, peace, resilience, and connection. If you've ever felt stuck in worry, negativity, overwhelm, or self-doubt, this conversation will encourage and equip you to move forward with hope. Nicole also shares her personal journey through addiction, breast cancer, family struggles, forgiveness, and discovering God's purpose through kindness. If this episode encouraged you, be sure to subscribe, leave a review, and share it with someone who needs hope today. PODCAST CHAPTERS[00:00] Podcast Preview [01:20] Topic and Guest Introduction [03:20] Gratitude vs Kindness: Which Comes First? [05:58] Think About What You're Thinking About [08:00] Nicole's Battle with Negative Self-Talk [10:18] Rewiring the Brain Through Faith [12:00] The Ripple Effect of Kindness [14:50] How Kindness Changed Her Family [16:18] Living with Purpose, Not Agenda [18:15] Adventures with the Holy Spirit [21:00] The Kindness Project Journey [24:30] Breaking Free from Negative Thought Loops [26:15] The Hurry, Worry, Jury Trap [28:47] Feel the Pain Without Feeding the Panic [32:50] Growing Up Visiting a Prison [37:33] A Message of Hope for Anyone Feeling Stuck Resources mentioned: Nicole Phillips' Website: nicolejphillips.com Connect with today's guest: Facebook: https://www.facebook.com/NicoleJPhillips Nicole C. Phillips is a speaker, author, podcast host, and kindness advocate dedicated to helping people transform their lives through the power of positive thinking, resilience, and intentional kindness. A breast cancer survivor, recovering addict, former hospital chaplain, and founder of Kindness Is Contagious, Nicole draws from her personal experiences to inspire hope and meaningful change. She is the host of The Kindness Podcast, recognized by Oprah Magazine as one of the top happiness podcasts, and the author of five books, including The Negativity Remedy. Through her engaging storytelling, practical wisdom, and signature blend of humor and heart, Nicole has inspired more than 30,000 people to break free from negative thought patterns, strengthen relationships, and cultivate lives filled with purpose and joy. Whether speaking on mindset, emotional wellness, faith, or personal growth, Nicole empowers audiences to embrace kindness as a catalyst for transformation and discover the extraordinary impact of everyday actions. P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

    Episode 246: The Power of Kindness: How Nicole Phillips Breaks Negative Thought Loops and Finds Joy

  7. May 25

    Episode 245: Betty Sullivan on Living With Rare Dementia and the Inspiration Behind Love in Storytown

    What happens when you’re diagnosed with a rare form of dementia… but choose faith, purpose, and joy instead of fear? In this inspiring episode of the Visibly Fit Podcast, I sit down with writer and producer Betty Sullivan to talk about Primary Progressive Aphasia (PPA), lifestyle healing, faith in hard seasons, and her new heartfelt rom-com, Love in Storytown. Betty shares how her diagnosis changed her life, how she naturally halted progression through lifestyle changes, and why she refuses to stop creating, dreaming, and living fully for God. This conversation is filled with encouragement for anyone navigating dementia, chronic illness, single motherhood, or unexpected life transitions. Chapters: [00:00] Podcast Preview [01:14] Topic and Guest Introduction [04:58] Welcome Betty Sullivan [06:00] What Is Primary Progressive Aphasia (PPA)? [07:16] “Put It on the List”: Choosing Joy Over Fear [09:28] Creating Authentic Christian Rom-Coms [11:30] Betty’s Involvement in the Dementia Community [12:45] Lifestyle Changes That Helped Halt Progression [14:35] Inflammation, Autoimmune Disease & Brain Health [17:45] Daily Habits Supporting Cognitive Health [19:30] The Message Behind Love in Storytown [22:28] Why This Story Will Resonate With Single Moms [25:07] Trusting God in Relationships & Life [27:22] Insights on Beverly Mitchell’s Performance [29:31] Where to Watch Love in Storytown [32:26] How Betty's Grandchildren React to the Movie [33:23] Betty’s Next Project: Grandma Wars [36:02] Final Encouragement & Blessings Resources mentioned: • Love in Storytown movie • Have A Chat Productions Connect with today's guest: Betty Sullivan is a screenwriter, producer, entrepreneur, and passionate storyteller with a heart for faith-filled, authentic narratives. Raised in a large Greek family, she is the mother of seven in a beautifully blended and adopted family. Over the years, Betty has built successful businesses in tech, design, and fashion, including Arquitesa, My Daughters and Me, and the production company HaveAChat.com. Driven by compassion for children and underserved communities, Betty has spent years serving in orphanages in Mexico and helping families impacted by natural disasters. Her writing focuses on women, social justice, faith, and the human condition, often highlighting courageous and hope-filled stories. For the past 18 years, Betty has worked as a screenwriter alongside industry executives and producers. Her work includes writing for the upcoming Sugar Creek Amish Mysteries on UPTV, contributing to the drama pilot The Farmer and the Bell, serving as a script doctor for an international Christian studio, and producing projects such as the award-winning documentary Divided Hearts of America, the HBO family film Endgame, and the faith-based rom-com Love in Storytown starring Beverly Mitchell of Seventh Heaven. Betty’s life took an unexpected turn after being diagnosed with Primary Progressive Aphasia (PPA), a rare neurological condition that affects language and communication. Despite the challenges, Betty continues to inspire others through her resilience, faith, creativity, and commitment to living with purpose and joy. P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

    Episode 245: Betty Sullivan on Living With Rare Dementia and the Inspiration Behind Love in Storytown

  8. May 18

    Episode 244: The Secret to a Happier Marriage + A Healthy Sugar Swap You Need to Try

    Want a happier marriage AND a healthier way to satisfy your sweet tooth? In this episode of the Visibly Fit Podcast, I’m sharing why regular date nights can strengthen your relationship, improve communication, and deepen intimacy — plus my favorite healthy refined sugar swap using REAL dates! Todd and I recently went on the sweetest date to a tulip farm in Minnesota, and it reminded me how important intentional time together really is. I also share simple, affordable date ideas for married couples, and my healthy strawberry rhubarb crumble recipe made with nutrient-rich dates instead of refined sugar. If you’ve been feeling disconnected, overwhelmed, or stuck in unhealthy habits, this episode is your reminder that small intentional choices can make a BIG difference in your marriage, health, and happiness. Podcast Chapters [00:00] Podcast Preview [01:15] Welcome and Topic Introduction [01:34] Why Day Dates Matter [01:56] Surprise Tulip Farm Date Story [03:40] Creative Date Ideas for Couples [06:04] Marriage Study: Couples Who Date Are Happier [07:45] How Dating Improves Intimacy & Communication [08:32] Affordable At-Home Date Ideas [10:37] Let’s Talk About REAL Dates [11:22] Dates vs Refined Sugar [12:16] Glycemic Impact of Dates Explained [13:17] Medjool vs Deglet Noor Dates [15:08] Healthy Strawberry Rhubarb Crumble Recipe [17:22] Coconut Cream Topping Hack [18:20] Why Dates Are a Better Sweetener [19:30] How to Make Date Paste [20:38] Final Encouragement for Couples P.S. If you're just checking out the show to see if it's a good fit for you, welcome! If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

    Episode 244: The Secret to a Happier Marriage + A Healthy Sugar Swap You Need to Try
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5
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About

The Visibly Fit with Wendie Pett podcast is a show that shares healthy insights and tips to assist in your best health in mind, body, and spirit. From whole-food plant-based nutrition, how to use your body as your gym, mindset renewal, how to glorify God through your daily choices, and more. The ripple effect of how you take care of your health matters. You were created with greatness in mind, it's time to live like it!

Information

  • Creator
    Wendie Pett
  • Years Active
    2021 - 2026
  • Episodes
    254
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Wendie Pett
  • Show Website
    Visibly Fit with Wendie Pett

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