High Performance Longevity

Nick Urban | Longevity, Biohacking, & Performance

High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You’ll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity. Nick Urban is a certified Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, HPL will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential. Previously, this show was called Mind Body Peak Performance.

  1. 6h ago

    #265 How 5 Days With No Food OR Water Triggers a 100% Natural Stem Cell Release | Theo Lucier @Forgotten Health

    Here's how the hardest reset on the planet actually works, and how to do it safely. Theo Lucier has spent over a decade studying dry fasting through his project Forgotten Health and his guided program Dry Fast with Friends. He breaks down why a true dry fast is different from a water fast, how the body burns fat for its own water, the endogenous stem cell release on day 5 and 7, and why the way you exit matters more than the fast itself. Meet our guest Theo Lucier is a natural health researcher and supplement formulator, founder of Forgotten Health, and co-creator of the Dry Fast with Friends community program with Sean McCormick. After overcoming severe chronic fatigue and 16 years of one-meal-a-day eating, he now focuses on dry fasting for stem cell release, cellular detox, and energy. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways A dry fast turns 100 grams of fat into 115 grams of metabolic water from within A water fast breaks down muscle and organ tissue; a dry fast spares lean mass A 5-day dry fast triggers one wave of stem cell release, a 7-day triggers two The Russian fat-loss method: a 24-hour dry fast plus a 6.2 mile walk, twice a week Day 3 is the hardest, when the body switches from glucose to ketone metabolism A soft dry fast with hydrogen peroxide baths supports detox better than a hard one Dry fasting is one of the few ways to quickly eject deuterium from the mitochondria Pre-tox for months first if you carry heavy toxic load How you refeed matters more than the fast: no sugar, sip water slowly to avoid edema Episode highlights 00:00 Important safety disclaimer 02:42 Introduction 04:21 What dry fasting is & what it feels like 06:06 Dry vs wet fasting (gluconeogenesis) 07:49 How 100g of fat becomes 115g of water 12:26 Endogenous stem cell release explained 16:48 The Russian "AK47" fat-loss method 22:44 Cortisol, stress & why day 3 is hardest 28:23 Changing your fat set point vs GLP-1s 40:02 How to pre-tox before a dry fast 47:19 Exiting safely: the most important part 58:32 Why dry fast "with friends" 1:02:16 Community results: mood, injuries, parasites 1:09:06 The program & how to join   Links Watch it on YouTube: https://youtu.be/69msEGyAXFQ Full episode show notes: https://outliyr.com/265  Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

    1h 17m

  2. Jun 4

    #264 How Toxic Burden Impacts Hormones, Brain Health & Longevity | Kyle Hulbert

    Heavy metal detox is the most overlooked driver of fatigue, brain fog, anxiety, and low testosterone — and most standard lab panels miss it entirely. In this episode, toxic burden specialist Kyle Hulbert explains why "normal" blood work can leave you feeling terrible and what actually works to reverse hidden toxicity. Meet our guest Kyle Hulbert is a wellness and integrative nutrition coach specializing in detoxification, hormones, and root-cause health. After his own decade-long struggle with anxiety, brain fog, fatigue, and a testosterone level of 159 at age 21, Kyle discovered that hidden heavy metal toxicity was driving his symptoms. He now runs a clinic model that has helped over 1,500 people in its first year reverse toxic burden, balance hormones, and recover their energy. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways 25 to 30% of the population is dealing with heavy metal toxicity. 60 to 70% with toxins more broadly. Standard blood tests are unreliable for heavy metals because metals live in tissues, not blood. A negative blood test does not rule out a burden. The provocation test (DMPS or EDTA IV plus an 8-hour urine collection) is the gold standard for measuring heavy metal load. Cilantro and most "natural" detoxes cannot bind mercury. Mercury needs a chelator with two thiol bonds: DMPS, DMSA, or alpha lipoic acid. 90 percent of people with mold symptoms see those symptoms resolve when their heavy metals come down. Metals form the scaffolding for mold biofilms. EBOO filters glyphosate, mold toxins, microplastics, bacteria, and viruses. It increases blood oxygenation by about 35 percent and the effect lasts roughly a week. 8,000 daily steps is the research-supported target for lymphatic drainage. 10,000 was a pedometer-marketing number. Start at home with water, then food (EWG Clean 15 and Dirty Dozen), then swap household products as you run out. Selenium can displace mercury from the brain but only do this while you are actively chelating from the body. Episode highlights 04:04 The hormone replacement breakthrough that changed everything 13:26 What percent of the population is dealing with toxic burden 16:49 The provocation test: gold standard heavy metal testing 21:12 Mercury, mold, parasites, glyphosate: what to test for 27:00 Why most "mold problems" are actually heavy metal problems 34:34 TPE vs EBOO: comparing two longevity therapies 43:01 What an EBOO session actually costs 48:14 The mold test that actually works (MyMyco antibody test) 55:23 Why mental health symptoms may be a toxic burden story 01:03:39 Procaine therapy: the underrated nervous system reset 01:06:23 Final takeaways   Links Watch it on YouTube: https://youtu.be/UkOmi7Ox0Qg  Full episode show notes: https://outliyr.com/264  Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

    1h 8m

  3. May 28

    #263 Ayahuasca, Trauma Healing & Plant Medicine Science | Jeff McNairy @Rythmia

    Imagine throwing away your antidepressants and never needing them again. For about 85% of the people who sit with Dr. Jeff McNairy, that is exactly what happens. He is the Chief Medical Officer of Rythmia, the world's only medically licensed ayahuasca retreat, and he looks at the most stigmatized corner of mental health through a clinical lens: the chemistry, the screening, the data, and the integration work that decides whether change lasts. Meet our guest Dr. Jeff McNairy holds a doctorate in psychology and a master's in public health from UCLA. He ran locked psychiatric units in Pasadena and was administrative director of Passages Malibu before trying plant medicine himself in 2014. For 25+ years he has worked at the intersection of Western psychology and indigenous medicine, and today he runs the medical operation and Costa Rican licensing for Rythmia. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Ayahuasca pairs DMT with an MAOI vine so the compound survives digestion and reaches the brain It activates a gene that links the amygdala to the prefrontal cortex, letting stored trauma surface and release About 85% of guests who came off antidepressants to attend never go back on them Rythmia turns away ~22 people a day for SSRIs, benzodiazepines, heart conditions, bipolar 1, schizophrenia, or type 1 diabetes The ceremony is the start, not the finish: every guest gets a free 13-week integration program A "psychosomatic" purge (vomiting, yawning, sweating) is how the body lets go of held emotion Intention plus meditation may drive a real epigenetic effect, per emerging UK research The biggest red flag in plant medicine is a retreat without firm staff-guest boundaries Episode highlights 00:00 Intro 02:25 What ayahuasca actually is (DMT + MAOI) 05:22 What a week at Rythmia looks like 10:22 How emotions get stored in the body 12:31 85% come off antidepressants and don't go back 17:19 The free 13-week aftercare program 38:41 Foods that pull you out of the medicine 48:51 Testing biological age before and after 51:31 How Rythmia measures success (98%) 53:42 Breaking the hippie stereotype 57:59 When NOT to do ayahuasca 1:05:57 What he's building next   Links Watch it on YouTube: https://youtu.be/N6SdiFFKFTY  Full episode show notes: https://outliyr.com/263  Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

    1h 11m

  4. May 21

    #262 10,000 Steps Is Making You Worse: The Biomechanics Truth About Pain & Performance | Gabriel Saravia @The Paraball

    What if your 10,000 steps a day were the reason your back hurts? Biomechanics engineer Gabriel Saravia, joins Nick Urban to break down why most chronic back pain comes from millimeter-scale vertebra shifts rather than weak muscles. After eliminating chronic pain in hundreds of clients ranging from world champions to people who couldn't move without bracing, his approach centers on spine-driven mechanics: the rotation, lateral flexion, and decompression patterns humans evolved for. Meet our guest Gabriel Saravia is an engineer turned biomechanics specialist and the creator of the Paraball, Paramace, and Parabell training systems. After years of chronic back pain from competitive squash and bodybuilding, he rebuilt his understanding of the human body from first principles and now coaches everyone from world champions to clients with severe movement limitations. His method centers on spine-driven mechanics: the rotation, lateral flexion, and decompression patterns humans evolved for. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways A 1-millimeter vertebra shift can be the difference between pain and no pain Static stretching destroys concentric muscle strength over years, which is why yoga teachers develop the worst back pain Saravia sees clinically 10,000 asymmetric steps a day compounds into lateral spinal shifts and S-curve patterns Bottom-up kinetic sequencing (pelvis first, ribcage second) powers every rotation; reversing it collapses force The universal weakness on almost every client is knee flexion in hip hyperextension Heavy axial loading widens vertebral cross-section, which reduces spinal range of motion Sprint ground forces exceed deadlift ground forces, with none of the spinal ompression Replace static stretches with loaded mobility: use your own muscles plus a light weight to pull joints through end range For posterior chain loading, swap deadlifts for atlas stones, single-leg deadlifts at half weight, or sprints   Episode highlights 00:00 Intro 02:01 Origin story: bodybuilding back pain 05:18 Spine anatomy: 3 planes of motion 06:07 The 1 millimeter vertebra shift that decides pain 13:33 Why static stretching fails biomechanically 17:08 Why yoga teachers have the worst back pain 21:35 Bottom-up kinetic sequencing (the cross punch) 32:22 The universal weakness on every gait analysis 35:48 The ribcage elevation protocol for back pain 42:25 Why 10,000 asymmetric steps destroy the spine 56:36 Tensegrity and active spinal decompression 01:02:25 Rapid fire: daily exercise, biggest gym waste   Links Watch it on YouTube: https://youtu.be/1JkynREwwcQ  Full episode show notes: https://outliyr.com/262  Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

    1h 4m

  5. May 14

    #261 10 Ironmans in 10 Days: The BRAIN System for Ultra-Endurance Recovery | JD Tremblay

    What if everything you've been told about training harder is the reason you're breaking down? JD Tremblay is one of only 3 people to complete the Epic Deca - 10 Ironmans in 10 consecutive days. He didn't get there by pushing harder. He engineered it. In this episode, JD reveals the BRAIN system he uses with athletes, military, and high performers across 4 countries. He explains why elite Kenyan runners train at 5-6 minutes per kilometer most days, why a 12-minute nap beats 2am caffeine, and why studies show humans cannot truly multitask.   Meet our guest JD Tremblay is a former military member with over a decade of service, an ultra-endurance triathlete, naturopathic practitioner, and Integrated Performance Engineer. He serves as Director of High Performance & Mental Resilience Advisor at Hungry Warrior Academy. Only 3 people have ever completed the Epic Deca (10 consecutive Ironmans). JD is also a world record holder in firefighting gear and runs philanthropy supporting children in 5 countries Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways The BRAIN system: Blood chemistry, Recovery, Attention, Inflammation/input, Nervous system regulation A morning smoothie spikes cortisol - fine pre-workout, problematic before sedentary work A 12-minute nap outperforms 2am caffeine for late-night cognition without the rebound Match recovery to actual training and life demand. One-size-fits-all recovery is a marketing myth Phone scrolling is physical rest only. The mind stays in sympathetic mode and does not recover Pain is normal in training. Injury should stop you. Reserve ibuprofen for emergencies, not defaults Studies show humans cannot truly multitask. What feels like multitasking is rapid context switching Some people need MORE stress, not less. Input under-load creates fake-victim cycles Engineer your goals like an experiment: plan, strategy, prototype, execute. Most people fail at execute Track symptoms over data points during ultra-endurance. Fatigue could be electrolytes or sugar   Episode highlights 00:00 Intro 01:35 The Alien Athlete 04:03 The BRAIN system explained 10:31 12-minute nap vs 2am caffeine 16:27 How elite Kenyan runners actually train 20:24 Active vs passive vs total rest 30:24 Why multitasking is a myth 39:11 Why some people need MORE stress, not less 46:36 Engineering 10 Ironmans in 10 days 51:32 Symptom-based pacing in ultra-endurance   Links Watch it on YouTube: https://youtu.be/M4TzdSeP5Hs  Full episode show notes: https://outliyr.com/261  Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

    58 min

  6. May 7

    #260 Why Discipline Is a Byproduct of Structure (Not Willpower)How to Program the 85% of Your Mind That Runs Your Life | Dre Baldwin

    What if discipline isn't a trait you're born with, but a byproduct of something far more controllable? In this conversation, Dre Baldwin breaks down why discipline is the byproduct of a documented structure (not willpower), why 85% of your behavior is subconscious, and how to design a system that produces excellence as a default rather than a feat. Meet our guest Dre Baldwin is the founder of Work On Your Game®. A 4x TEDx speaker, 43-time author, and former 9-year pro basketball player, Dre coaches entrepreneurs and experts on installing the mindset, systems, and strategy required to scale from six to seven figures. His work has been studied by athletes, founders, and military operators who want a measurable framework for performance rather than another motivational pep talk. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Discipline is not a personal trait. It's what consistent execution of a structure looks like from the outside 85% of your thoughts are subconscious. The first step is becoming conscious of the unconscious Three levers reprogram the subconscious: repetition, immersion, and emotionalization Best structures remove options. If thing A is what you should do and the structure removes alternatives, success becomes mathematical Fundamentals first. Tom Brady flew across the country for throwing-technique coaching after winning his sixth Super Bowl Things you can't measure, you can't manage. The Execution Reliability Index turns discipline into a number The Third Day separates pros from amateurs. Pre-decide that day three means stay Collapse your identity into one defining thing. Multi-hyphenate athletes underperform single-focus competitors   Episode highlights 00:00 Intro 05:32 What "mindset" actually means 08:07 Three ways to reprogram the subconscious 19:21 Applying training concepts to business 23:35 Discipline is a byproduct of structure 35:38 What Dre's parents taught him about showing up 37:34 The cascade: principle to rewards 40:24 Cross-referencing advice against people with results 53:08 The Execution Reliability Index 56:13 The Third Day decision point 1:01:12 Identity as the foundation 1:08:24 Final takeaway: collapse your identity 1:09:13 Outro Links Watch it on YouTube: https://youtu.be/Ui78yTi43lA  Full episode show notes: https://outliyr.com/260  Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

    1h 10m

  7. Apr 30

    #259 The Neuroscience of Why Your Healthy Habits Don't Stick & The 8C Framework That Makes Them Last | Dr. Lisa Riegel

    Dr. Lisa Riegel reveals why 85% of New Year's resolutions fail by week 2 and the brain science that makes change actually stick. The NeuroWell Framework explains how your thalamus (Harold) and amygdala (Bob) hijack decision-making and what to do about it. In this conversation, Dr. Lisa A. Riegel, breaks down the neuroscience of self-regulation, the 4 states of awake, a 30-minute relaxation protocol, and her 8C Commitment Framework for making personal change last. Meet our guest Dr. Lisa A. Riegel is a leadership strategist, educator, and author who helps organizations use neuroscience to build cultures of engagement, wellbeing, and sustainable change. She's the creator of the NeuroWell Framework and author of NeuroWell. With over 2 decades of experience across education, nonprofit, and community-based organizations, she translates complex brain science into practical tools leaders can use. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Your brain is a corporation: the thalamus (Harold) handles data, the amygdala (Bob) runs security, your prefrontal cortex is the CEO 85% of Americans ditch their New Year's resolutions by week 2 A 30-minute relaxation alarm trains the vagus nerve to auto-regulate The "solution to pollution is dilution": you can't erase negative brain filters, but you can crowd them out Social anxiety is misdiagnosed 98.7% of the time, per NIH data Dr. Riegel cites Roughly 30% of Americans have undiagnosed blood sugar issues masquerading as mental health disorders AI cognitive offloading atrophies the exact brain region responsible for character, morals, and consciousness Celebration is the #1 underrated ingredient in the 8C Commitment Framework for sustained change    Episode highlights 00:00 Intro 02:31 Your brain is a company (meet Harold & Bob) 05:12 The 4 states of awake: calm, alert, alarm, fear 07:53 Which protective filters to keep vs. dilute 08:11 Building your trigger sheet 13:08 The 30-minute relaxation alarm 16:24 Why 85% of goals fail by week 2 20:49 Why your proprioceptive system is broken 24:11 AI anxiety and the local expert crisis 34:10 The vault: workplace venting done right 36:01 Chronic stress, autoimmune disease & blood sugar 37:18 Social anxiety is misdiagnosed 98.7% of the time 42:28 Creativity is born of boredom 49:42 The 8C Commitment Framework Links Watch it on YouTube: https://youtu.be/vhShZwzwQsI  Full episode show notes: https://outliyr.com/259  Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

    56 min

  8. Apr 23

    #258 The Hidden Decisions Controlling Your Life (And How to Release Them) | Will Steel

    What if the reason your wins never feel like enough isn't a motivation problem, but a decision you made at age 3 that you don't even remember? Executive coach and former RAF pilot Will Steel joins Nick Urban to unpack how unconscious childhood decisions become the invisible architecture of an adult life. Will trained in ontological coaching under Werner Erhard's lineage and now works with CEOs, Buddhist monks, imams, and aspiring heads of state. His core message: limiting beliefs aren't abstract thoughts you can affirm your way out of. They're precise decisions made in specific moments, and they keep generating evidence to prove themselves right until you get to the exact words you said to yourself. Meet our guest Will Steel is an executive coach, former RAF pilot, and author of Free to Lead. He helps leaders build authentic, high-performing teams by focusing on identity, purpose, and behavior. His work blends military discipline with deep ontological inquiry, and he won't coach anyone for less than 12 months because real identity work takes time. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Limiting beliefs form from silent decisions made in specific childhood moments, not from the events themselves Your behavior produces the exact evidence that proves your hidden decisions right "I am depressed" fuses you to a state, "I have depression" treats it like a stomach ache and releases identity Body symptoms often communicate unsaid words — sore throats, sprained ankles, and digestive issues can map to suppressed messages "Fly the airplane" is the RAF drill Will uses in boardrooms: wings level first, checklist second Subtraction beats addition when you're stuck, get the facts before adding more strategies Real coaching happens in the listening, not the prescribing Fitra is an Arabic word for true essence, the seed that grows into a perfect plant in any soil Episode highlights 00:53  Unidentified past decisions limit what's possible 02:13  How belief loops form and lock in 07:22  "You should have been a girl" — the 40-year story 12:44  What ontology actually is 18:08  "I am depressed" vs "I have depression" 22:00  Body symptoms as unspoken communication 33:04  Fly the airplane: the emergency drill for life 43:28  Why subtraction beats stacking skills 46:14  Coaching CEOs, monks, and imams 51:32  The scientist whose $600 rate hid an 11-year-old story 56:33  The art dealer and the $17 million question 1:05:15  What fitra means and why it matters   Links Watch it on YouTube: https://youtu.be/eaBLmzfqf1s  Full episode show notes: https://outliyr.com/258  Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

    1h 8m
See All (268)

5
out of 5
21 Ratings

About

High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You’ll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity. Nick Urban is a certified Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, HPL will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential. Previously, this show was called Mind Body Peak Performance.

Information

  • Creator
    Nick Urban | Longevity, Biohacking, & Performance
  • Years Active
    2021 - 2026
  • Episodes
    268
  • Rating
    Explicit
  • Copyright
    © Outliyr LLC
  • Show Website
    High Performance Longevity

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