What if your breathing problems aren't starting in your lungs but in your mouth? In this fascinating episode #226 of the Self-Care Goddess Podcast, Alexandra Clinton, a Biological Dental Hygienist, Myofunctional Therapist, and the founder of Functional Oral Health based in Kingston, Ontario, uncovers the powerful connection between oral health, breathing, facial development, sleep, nervous system regulation, and overall wellbeing. Many of us breathe through our mouths without realizing the long-term impact it can have on our energy, sleep quality, posture, facial structure, stress levels, and even chronic health conditions. Alexandra explains why breathing is one of the most overlooked pillars of health and shares practical ways to improve it starting today. Whether you're a parent, health professional, or simply someone looking to optimize your wellbeing naturally, this conversation will completely change the way you think about breathing. In this episode you'll discover: ✅ Why nasal breathing is essential for your health and why mouth breathing can quietly affect your body ✅ How your tongue position influences facial development, posture, and airway health ✅ The surprising connection between breathing, nervous system regulation, and emotional wellbeing ✅ Why poor breathing can contribute to sleep disorders, fatigue, snoring, and sleep apnea ✅ How modern lifestyles, processed foods, and technology are changing facial development in children ✅ The role of myofunctional therapy in improving breathing and oral function ✅ Why wisdom teeth, braces, and orthodontics deserve a more holistic conversation ✅ How inflammation, nutrition, and oral health are deeply interconnected ✅ Simple breathing assessments you can do at home today ✅ Practical first steps to improve your breathing, sleep quality, and long-term health If you've ever struggled with fatigue, poor sleep, chronic mouth breathing, snoring, anxiety, or simply want to better understand how your breath influences your health, this episode is packed with valuable insights and practical strategies. 🙌🏽Ensure you are following Alexandra Clinton on https://functionaloralhealth.ca and https://buildinghealthyfaces.com Instagram @functionaloralhealth 🎧 Take a breath and listen to the full episode on YouTube @rita-savoia #Breathwork #OralHealth #NasalBreathing #SleepHealth #HolisticHealth #MyofunctionalTherapy #SelfCareGoddessPodcast === ▸ Toronto Events – Do you live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. RSVP ▸ Ebook – YOU GOT THIS – A powerful read to stop overthinking, self-sabotaging & staying stuck. ▸ Healthy Breathing Course – Learn functional breathing to address stress, anxiety & burnout. ▸ Virtual Full Moon Breathwork – Harness the power of the moon every month online. ▸ Breathwork Barista Espresso Shots – Join our 30-mins functional breathing sessions. ▸ Breathwork Barista Inner Circle – Join a soul-aligned community for conscious growth. ▸ Free Resources: – Mental Health Shopping List – 9 Vital Breathing Techniques – Workplace Wellness Calendar Follow & Connect: Instagram | Rita Savoia | Breathwork Barista Facebook X TikTok YouTube Disclaimer: Content on this podcast is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.
