63 episodes

What does it mean to be a man in the world today? More importantly, what does it mean to be human? Actor, director and author Justin Baldoni, prominent masculinity expert Liz Plank, and award-winning music producer & President of Wayfarer Studios Jamey Heath engage in honest and at times uncomfortable conversations with high profile and culture-leading guests. 
Armed with candor and compassion, each episode covers how the messages of masculinity show up in relationships, body image, privilege, fatherhood, sex, and success. If you’re interested in learning in real time, deepening your connection with yourself and others, and being reminded that you are enough, this is the podcast for you.

The Man Enough Podcast Wayfarer Studios LLC

    • Society & Culture
    • 4.8 • 774 Ratings

What does it mean to be a man in the world today? More importantly, what does it mean to be human? Actor, director and author Justin Baldoni, prominent masculinity expert Liz Plank, and award-winning music producer & President of Wayfarer Studios Jamey Heath engage in honest and at times uncomfortable conversations with high profile and culture-leading guests. 
Armed with candor and compassion, each episode covers how the messages of masculinity show up in relationships, body image, privilege, fatherhood, sex, and success. If you’re interested in learning in real time, deepening your connection with yourself and others, and being reminded that you are enough, this is the podcast for you.

    Men Standing Up for Women with Maz Jobrani

    Men Standing Up for Women with Maz Jobrani

    Iran is in the midst of the largest women’s revolution in the history of the world. Comedian and actor Maz Jobrani, breaks down the protest in Iran, the murder that started it and how men in the West can be courageous allies from across the world. As an Iranian man raised in the US, Maz has a unique perspective on the differences between women’s movements in both countries and the similarities in the attitudes and policies that led to the loss of integral human rights for women during Iran's 1979 revolution. 

    New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available on the @wearemanenough YouTube channel ( https://youtube.com/WeAreManEnough ) and at https://ManEnough.com/podcast   
    The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

    An Overview of the Revolution in Iran
    The protests in Iran erupted after the death of Mahsa Amini, who was visiting Tehran with family when “morality police” arrested her for allegedly violating hijab laws. She died from battery in police custody. Women and youth have been leading the protests, demanding social freedom and political change, gender equality and the end of the state’s regime. 
    The government has deployed violent tactics against protestors and while numbers are difficult to verify due to the lack of independent reporting in Iran, 15,915 protesters have been detained and 351 have been killed since the protests began, according to the lHuman Rights Activists News Agency.

    About Maz Jobrani: 
    Maz Jobrani is an acclaimed Iranian-born American stand up comedian, actor, author and podcast host. Jobrani is most known for his Netflix and showtime specials Immigrant, Brown and Friendly, I Come in Peace, and I’m Not a Terrorist, But I’ve Played One on TV. His filmography includes roles in Jimmy Vestvood, Friday After Next, CBS’s Superior Donuts and Curb Your Enthusiasm.

    SHOW NOTES

    00:00 Episode Starts

    01:44 Introducing Maz Jobrani 

    06:31 When Was The Last Time You Didn't Feel Enough?

    09:32 How Do Men Support a Women's Revolution?

    16:50 Comedy Allows Us to Take a Hard Look At Our World 

    27:52 How Can Men Make a Change?

    34:34 Acknowledging the Similarities Between Iran and the West 

    38:39 Generational Differences Among Men

    48:12 What does it mean to be Man Enough?


    Key Quotes from the Episode: 

    “Iran is a cautionary tale of what happens when you let religion seep into politics. If you don’t think they can take away your right…they already did” - Maz Jobrani

    “Although the 1979 revolution in Iran is often called an Islamic revolution, it can actually be said to be a revolution of men against women." -Nobel laureate Shirin Ebadi


    JOIN THE MAN ENOUGH COMMUNITY: 

    https://instagram.com/wearemanenough

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    https://twitter.com/WeAreManEnough

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    https://youtube.com/WeAreManEnough


    Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter
    Read the Man Enough book: https://manenough.com/books
    Order the Boys Will Be Human book: https://boyswillbehuman.com 

    MAZ JOBRANI LINKS:

    Instagram: @mazjobrani


    Twitter: @mazjobrani



    FOLLOW THE HOSTS:
    Justin Baldoni

    https://instagram.com/justinbaldoni

    https://www.tiktok.com/@justinbaldoni

    https://facebook.com/justinbaldoni

    https://twitter.com/justinbaldoni

    Text: +1 (310) 845-6909


    Liz Plank

    https://instagram.com/feministabulous

    https://tiktok.com/@lizplank

    https://facebook.com/feministabulous

    https://twitter.com/feministabulous

    http://www.elizabethplank.com/


    Jamey Heath

    https://instagram.com/jamey_heath_

    https://tiktok.com/@jameyheath

    https://twitter.com/jamey_heath_

    https://facebook.com/jameyjaz

    http://www.jameyheath.com/


    #mahsaamini #iran #revolution #ally

    To learn

    • 54 min
    Mental Health Does Not Discriminate with Zachary Levi

    Mental Health Does Not Discriminate with Zachary Levi

    We talk to Actor Zachary Levi about his journey with mental health, hitting rock bottom and the radical love needed in our world today. Suffering from depression, Zac had thrown himself into a pattern of self destructive activities for months. After a series of failed relationships and self medicating Zac embarked on a journey to relearn how to love himself. 
    His new book, "Radical Love: Learning to Accept Yourself and Others" is out now. In it Zac opens up about his struggles with anxiety and depression and the trauma he suffered from his abusive mother.

    New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available on the @wearemanenough YouTube channel ( https://youtube.com/WeAreManEnough ) and at https://ManEnough.com/podcast   
    The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

    About Zachary Levi: 
    Zachary Levi Pugh is an American actor, director and singer. He was born in 1980 in Lake Charles, Louisiana. He received critical acclaim for starring as Chuck Bartowski in the series Chuck, and as the title character in Shazam! and its 2022 sequel, as a part of the DC Extended Universe.
    He voiced Eugene Fitzherbert (Flynn Rider) in the 2010 animated film Tangled, where he performed "I See the Light" with Mandy Moore; the song won a Grammy Award for Best Song Written for Visual Media. He has appeared in the Marvel Cinematic Universe films Thor: The Dark World and Thor: Ragnarok as Fandral. Levi starred as Georg Nowack in the 2016 Broadway revival of She Loves Me opposite Laura Benanti, for which he received a Tony Award nomination.

    SHOW NOTES
    00:00 Episode Starts
    02:32 Introducing Zachary Levi  
    04:45 You’re Not Afraid to Say the Word God 
    05:45 When Was The Last Time You Didn’t Feel Like You Were Enough?
    09:06 How Did Your Family Affect Your Masculinity?
    17:19 When Did You Self Destruct?
    27:45 You Are Not Alone (when Jamey starts talking) 
    34:49 We Are A Broken World (when He challenges Jamey back) 
    43:12 Radical Love 
    47:12 What Does It Mean To Be Man Enough?
    48:42 Host Reflection

    Key Quotes from the Episode: 

    “The first and biggest lie of the darkness, it will tell you that you are alone. It will tell you that you are uniquely broken. That there is no one and nothing that will pull you out of this. Mental health does not discriminate per sex, per skin color, per faith, per society. Mental health comes for all of us.” - Zac Lvi 

    “There is another level to humanity. I really think that we can get there, but it's going to require all of us laying down those swords.” - Zac Levi

    “Where there is love, nothing is too much trouble and there is always time.” - Justin quoting Abdu'l Bahá


    JOIN THE MAN ENOUGH COMMUNITY: 

    https://instagram.com/wearemanenough

    https://tiktok.com/wearemanenough

    https://twitter.com/WeAreManEnough

    https://facebook.com/wearemanenough

    https://youtube.com/WeAreManEnough


    Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter
    Read the Man Enough book: https://manenough.com/books
    Order the Boys Will Be Human book: https://boyswillbehuman.com 

    ZACHARY LEVI LINKS:

    Instagram: @zacharylevi


    Twitter: @zacharyLevi



    FOLLOW THE HOSTS:
    Justin Baldoni

    https://instagram.com/justinbaldoni

    https://www.tiktok.com/@justinbaldoni

    https://facebook.com/justinbaldoni

    https://twitter.com/justinbaldoni

    Text: +1 (310) 845-6909


    Liz Plank

    https://instagram.com/feministabulous

    https://tiktok.com/@lizplank

    https://facebook.com/feministabulous

    https://twitter.com/feministabulous

    http://www.elizabethplank.com/


    Jamey Heath

    https://instagram.com/jamey_heath_

    https://tiktok.com/@jameyheath

    https://twitter.com/jamey_heath_

    https://facebook.com/jameyjaz

    http://www.jameyheath.com/


     #mentalhealth #zaclevi #shazam #self

    • 56 min
    Creating a Healthy Mindset with Justin, Jamey and Liz

    Creating a Healthy Mindset with Justin, Jamey and Liz

    Justin, Jamey and Liz chat about Justin’s battle with health anxiety, Jamey’s lack of self-care and Liz’s avoidance of “negative” emotions. In this deeply personal and honest conversation they open up about their individual journeys to a healthy mindset by embracing their full range of emotions, addressing trauma and finding more happiness in their lives all while revealing approaches to healing oneself, being a better friend, and feeling enough even when confidence is challenged. 

    New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available on the @wearemanenough YouTube channel ( https://youtube.com/WeAreManEnough ) and at https://ManEnough.com/podcast   
    The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

    Key Quotes from the Episode: 
    "The only difference between human beings is that we are at different stages in our spiritual development." - ʻAbdu'l-Bahá, founder of the Baha'i faith

    JOIN THE MAN ENOUGH COMMUNITY: 

    https://instagram.com/wearemanenough

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    https://twitter.com/WeAreManEnough

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    https://youtube.com/WeAreManEnough


    Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter
    Read the Man Enough book: https://manenough.com/books
    Order the Boys Will Be Human book: https://boyswillbehuman.com 
    FOLLOW THE HOSTS:
    Justin Baldoni

    https://instagram.com/justinbaldoni

    https://www.tiktok.com/@justinbaldoni

    https://facebook.com/justinbaldoni

    https://twitter.com/justinbaldoni

    Text: +1 (310) 845-6909


    Liz Plank

    https://instagram.com/feministabulous

    https://tiktok.com/@lizplank

    https://facebook.com/feministabulous

    https://twitter.com/feministabulous

    http://www.elizabethplank.com/


    Jamey Heath

    https://instagram.com/jamey_heath_

    https://tiktok.com/@jameyheath

    https://twitter.com/jamey_heath_

    https://facebook.com/jameyjaz

    http://www.jameyheath.com/


     #mentalhealth #happiness #joy #mindset #anxiety #goodvibesonly

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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    • 50 min
    The Cost of Isolation with ex-skinhead Graham Finochio

    The Cost of Isolation with ex-skinhead Graham Finochio

    Community becomes more important than ideology when you feel completely alone. 
    We’re joined by former skinhead turned feminist activist, Graham Finochio, to talk about the radicalization of young, isolated men, how the prison system fails men and how being called in to accountability and community can create radical acceptance and change. Orphaned at 14, Graham shares stories of his upbringing, his lack of support and community, his radicalization during homlessness and the program, Success Stories, that challenged his ideologies and changed his heart during his final days in prison. 

    New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available on the @wearemanenough YouTube channel ( https://youtube.com/WeAreManEnough ) and at https://ManEnough.com/podcast   
    The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

    About Graham Finochio: 
    Graham Finochio is an community organizer and Success Stories Coach Coordinator helping people who have done harm to others, create a more peaceful world through feminism. Graham was formerly incarcerated at Deuel Vocational Institute in Tracy, California and spent around 20 years of his life in and out of the prison industrial system. He came home in February of 2019 and is a coach at three prisons in the central valley and multiple reentry programs in Southern California.

    SHOW NOTES
    03:18- Introducing Graham Finochio
    07:32 - Graham's Story
    12:03 - The "System" is Flawed and Designed to Lure in Lost Souls
    13:56 - Success Stories, Prison Feminist Program
    17:17 - Graham Was Confronted About His Beliefs
    22:17 - To Create Change, Graham Had to Challenge Everything
    26:42 - Graham's Message to Young Men 
    34:40 - Liz’s Experience With Pack Mentality 
    47:58 - The Biggest Lesson Graham Learned

    Key Quotes from the Episode: 

    “Is this working for you?” - Graham 

    “My favorite people on the planet are people that have been broken, and are transformative…that means you’ve done work.” - Jamey

    “Objectifying women in society is a way to prove that you are a man.“ – Liz

    “You can’t idealize love.” - Graham 


    JOIN THE MAN ENOUGH COMMUNITY: 

    https://instagram.com/wearemanenough

    https://tiktok.com/wearemanenough

    https://twitter.com/WeAreManEnough

    https://facebook.com/wearemanenough

    https://youtube.com/WeAreManEnough


    Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter
    Read the Man Enough book: https://manenough.com/books
    Order the Boys Will Be Human book: https://boyswillbehuman.com 

    GRAHAM FINOCHIO LINKS:
    Twitter: @finochiograham


    FOLLOW THE HOSTS:
    Justin Baldoni

    https://instagram.com/justinbaldoni

    https://www.tiktok.com/@justinbaldoni

    https://facebook.com/justinbaldoni

    https://twitter.com/justinbaldoni

    Text: +1 (310) 845-6909


    Liz Plank

    https://instagram.com/feministabulous

    https://tiktok.com/@lizplank

    https://facebook.com/feministabulous

    https://twitter.com/feministabulous

    http://www.elizabethplank.com/


    Jamey Heath

    https://instagram.com/jamey_heath_

    https://tiktok.com/@jameyheath

    https://twitter.com/jamey_heath_

    https://facebook.com/jameyjaz

    http://www.jameyheath.com/


    SPECIAL ADVERTISER OFFERS FOR YOU
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    Go to https://www.chime.com/manenough to sign up for a Chime Checking Account today! Thanks to Chimefor supporting the show.
     #skinhead #antisemitism #racism #feminism #change #prison

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    • 57 min
    Financial Freedom with Tori Dunlap

    Financial Freedom with Tori Dunlap

    Personal finance expert, Tori Dunlap, aka the Financial Feminist, chats about how traditionally masculine views on money are harming relationships. She brings her expertise on financial freedom for women, with practical advice on how to grow wealth and support women’s independence. Hear tips for dating as a financially independent woman and for men that want to date these women, how to normalize “money-talk” in relationships, how to support female leaders at work, and how men can start to see their value beyond what they can “provide.” 

    New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available on the @wearemanenough YouTube channel ( https://youtube.com/WeAreManEnough ) and at https://ManEnough.com/podcast   
    The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

    About Tori Dunlap: 
    Tori Dunlap is a money and career expert, podcast host, and author. After saving $100,000 at age 25, Tori quit her corporate job and founded Her First $100K to fight financial inequality by giving women actionable resources to better their money. She has helped over 3 million women negotiate salary, pay off debt, build savings, and invest.
    A seven-figure business owner, Tori has collaborated with companies like Dell, Blackrock, Quickbooks, Mint, Four Seasons, Citi Bank, Fidelity, and Credit Karma; and given talks and workshops at The White House, Microsoft, Shopify, Teachable, and Adobe. Tori’s unique take on financial advice has made her the go-to voice for ambitious women. CNBC called Tori “the voice of financial confidence for women,” while TIME said, “Tori Dunlap is on top of the personal finance world.”

    Show Notes 
    02:25 - Introduction to Tori Dunlap 
    08:15 - Tori is Not Threatened by Confidence 
    15:21 - Dating a High Earning Woman
    24:44 - What is a Man’s Worth When He is Not Needed Financially?
    29:04 - It Starts With How We Raise Our Children
    36:01 - Talking About Money is Not Taboo
    38:13 - A Man is Not a Financial Plan
    43:47 - Tori’s Advice
    51:50 - Are Women Sending Mixed Signals?
    57:29 - Providing Through Service 
    01:03:19 - What Does It Mean to be Man Enough?

    Key Quotes

    "If men don't feel enough themselves, how can you stand tall with a woman who is enough?" - Jamey

    “A man is not a financial plan.“ – Tori

    “We have to separate men from the patriarchal system that is killing them.“ - Justin

    “Men, define your worth from yourself.” - Liz

    “It’s extremely expensive to be poor.” - Tori


    JOIN THE MAN ENOUGH COMMUNITY: 

    https://instagram.com/wearemanenough

    https://tiktok.com/wearemanenough

    https://twitter.com/WeAreManEnough

    https://facebook.com/wearemanenough

    https://youtube.com/WeAreManEnough


    Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter
    Read the Man Enough book: https://manenough.com/books
    Order the Boys Will Be Human book: https://boyswillbehuman.com 

    TORI DUNLAP LINKS:

    Instagram: https://www.instagram.com/herfirst100k/


    Twitter: https://twitter.com/herfirst100k


    Youtube: https://www.youtube.com/c/HerFirst100K


    Podcast: https://herfirst100k.com/financialfeministpodcast



    FOLLOW THE HOSTS:
    Justin Baldoni

    https://instagram.com/justinbaldoni

    https://www.tiktok.com/@justinbaldoni

    https://facebook.com/justinbaldoni

    https://twitter.com/justinbaldoni

    Text: +1 (310) 845-6909


    Liz Plank

    https://instagram.com/feministabulous

    https://tiktok.com/@lizplank

    https://facebook.com/feministabulous

    https://twitter.com/feministabulous

    http://www.elizabethplank.com/


    Jamey Heath

    https://instagram.com/jamey_heath_

    https://tiktok.com/@jameyheath

    https://twitter.com/jamey_heath_

    https://facebook.com/jameyjaz

    http://www.jameyheath.com/


    #feminist #finance #financial #girlboss #money #wealth #investment #financ

    • 1 hr 10 min
    The Sex Industry: Empowering or Shaming? with Sarah Jones

    The Sex Industry: Empowering or Shaming? with Sarah Jones

    Is sex work a choice? What are the impacts of sexual shame? Tony Award winning writer and actor Sarah Jones brings her dynamic perspective and diverse performed characters to an invigorating conversation about the sex industry showing up in everyday life. Once a taboo subject, it’s now all over society, from the servers at Hooters to the porn flooding the phones of young boys. Through her work on her newest film SELL/BUY/DATE, Sarah has learned the importance of sexual freedom, and centering choice and equality in all aspects of sexual life. 

    New episodes every Monday 🎙️ The video version of every episode and bonus features will always be available on the @wearemanenough YouTube channel ( https://youtube.com/WeAreManEnough ) and at https://ManEnough.com/podcast   
    The Man Enough Podcast is produced by Wayfarer Studios and presented by Procter and Gamble, in partnership with Cadence13, an Audacy company.

    About Sarah Jones: 
    Called “a master of the genre” by The New York Times, Sarah Jones is a Tony Award-winning solo performer, writer, comedian and activist. She recently made her debut as a film director with the hybrid documentary SELL/BUY/DATE, produced by Oscar-Winner Meryl Streep, in which she also stars. 
    Jones is mainly known for her multi-character one-person shows, including Broadway hit BRIDGE & TUNNEL, also originally produced by Streep, and the critically-acclaimed play SELL/BUY/DATE, which inspired the film. Renowned as “a one-woman global village,” she has also given multiple main-stage TEDTalks garnering millions of views, performed for President and First Lady Obama at the White House, and given a performance at The World Economic Forum in Davos, Switzerland as the first artist on its stage normally reserved for heads of state. She has also been a UNICEF Goodwill Ambassador, raising awareness of gender, ethnic, racial, and economic injustice and disparities, including in the United States.

    Show Notes 
    2:30 - Introducing Sarah Jones 
    3:35 - Meet Sarah’s Characters
    4:10 - When Was The Last Time You Didn’t Feel Enough?
    10:16 - Leaning into human vulnerability  
    15:40 - Sex work and industry in our daily lives
    24:22 - Men and Sexual Shame
    33:02 - The Commodification of Sex
    44:19 - The Importance of Choice
    57:35 - Andy's advice to men: "We have to talk to each other." 
    01:11:36 - What Does it Mean to be Man Enough?

    JOIN THE MAN ENOUGH COMMUNITY: 

    https://instagram.com/wearemanenough

    https://tiktok.com/wearemanenough

    https://twitter.com/WeAreManEnough

    https://facebook.com/wearemanenough

    https://youtube.com/WeAreManEnough


    Subscribe to the Man Enough newsletter for behind the scenes, updates, sneak peeks of new episodes, and positive masculinity content: https://manenough.com/newsletter
    Read the Man Enough book: https://manenough.com/books
    Order the Boys Will Be Human book: https://boyswillbehuman.com 

    SARAH JONES LINKS:

    Instagram: @yesimsarahjones


    Twitter: @yesimsarashjones


    Website: sarahjonesonline.com



    FOLLOW THE HOSTS:
    Justin Baldoni

    https://instagram.com/justinbaldoni

    https://www.tiktok.com/@justinbaldoni

    https://facebook.com/justinbaldoni

    https://twitter.com/justinbaldoni

    Text: +1 (310) 845-6909


    Liz Plank

    https://instagram.com/feministabulous

    https://tiktok.com/@lizplank

    https://facebook.com/feministabulous

    https://twitter.com/feministabulous

    http://www.elizabethplank.com/


    Jamey Heath

    https://instagram.com/jamey_heath_

    https://tiktok.com/@jameyheath

    https://twitter.com/jamey_heath_

    https://facebook.com/jameyjaz

    http://www.jameyheath.com/


    Andy Grammer

    https://www.instagram.com/andygrammer/?hl=en

    https://twitter.com/andygrammer?lang=en

    https://andygrammer.com

    ​https://www.facebook.com/andygrammer/



    #sexwork #sex #shame #relationships #capitalism #prostitution

    To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

    Learn more about your ad choices. Visit https://podcastchoi

    • 1 hr 17 min

Customer Reviews

4.8 out of 5
774 Ratings

774 Ratings

iTINALE ,

Angelica Ross

The conversation with the aforementioned is what did it for me. Woah!!! It was an honest and transformative narrative that I really appreciate hearing. Her dynamics with the host and the space she demanded and held down… a true treasure.

Pattylove🙏🏼 ,

I’m here for it, can’t wait to learn more!!

Such important topics to create conversations. Just discovered this podcast I do not know why I didn’t sooner but really appreciate how raw this is, I can feel the truth in every word. This is what I crave more of!! For this reason I’ve decided to share this to my 17 year old brother who is trying understand his role in who he is because I know how confusing it has been for him. So grateful 🙏, thank you and all we’re here for is to be great human beings together.

Joeympapa ,

Soul work

This podcast feels like home to my soul.

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