Resiliency Radio with Dr. Jill Carnahan, MD

Dr. Jill Carnahan
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Dr. Jill Carnahan, MD, ABIHM, ABoIM, IFMCP is a globally recognized leader in functional and integrative medicine, specializing in complex chronic illness, environmental toxicity, immune dysfunction, and resilience-based healing. She is dually board-certified and the founder and Medical Director of Flatiron Functional Medicine in Colorado, where she practices personalized precision medicine using advanced diagnostics and systems-based, root-cause care. A survivor of breast cancer, Crohn's disease, and severe mold-related illness, Dr. Jill brings both scientific expertise and lived experience to her work—bridging cutting-edge medical research with compassionate, patient-centered care. Her clinical approach focuses on restoring physiological resilience, optimizing immune and metabolic function, and supporting long-term health through individualized, evidence-informed protocols. Dr. Jill is the best-selling author of Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith and the executive producer and featured physician in the award-winning documentary Doctor/Patient, which explores the future of medicine through the lens of healing, personalization, and human connection. As host of Resiliency Radio, Dr. Jill engages leading experts in functional medicine, longevity science, neuroscience, nutrition, environmental health, spirituality, and human performance. Each episode translates complex research into practical insights to help listeners build resilience, improve healthspan, and thrive in the face of modern health challenges. A sought-after international speaker, educator, and mentor, Dr. Jill is known for making advanced medical science accessible, hopeful, and actionable—delivered with clarity, compassion, and authenticity. Follow @drjillcarnahan for podcasts, research-backed education, articles, and resources. Disclaimer: This podcast is for educational purposes only and does not provide individual medical advice. Please consult your healthcare provider for personal medical care.

  1. Resiliency Radio with Dr. Jill: Neuroplasticity and Resilience: Breaking Free from Trauma and Chronic Illness with Ashleigh Di Lello

    4D AGO

    Resiliency Radio with Dr. Jill: Neuroplasticity and Resilience: Breaking Free from Trauma and Chronic Illness with Ashleigh Di Lello

    In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan sits down with Ashleigh Di Lello to explore the transformative power of neuroplasticity, resilience, and the brain-body connection. Ashleigh shares her extraordinary journey from being told she wouldn't survive her teenage years to becoming a thriving athlete, performer, and founder of Bio-Emotional Healing®. Her story reveals how the brain, nervous system, and emotional patterns play a critical role in chronic illness, pain, and recovery. Together, they dive into how trauma, stress, and belief systems impact the immune system—and how rewiring the brain can unlock profound healing and resilience. This episode is a powerful guide for anyone navigating chronic illness, trauma, or emotional stress and looking for science-based tools to heal from within. 🔑 5 Key Discussions ① 🧠 Neuroplasticity and the Brain-Body Connection ⇨ Chronic illness and pain are deeply connected to brain patterns and nervous system responses. ⇨ The brain can be rewired to support healing, resilience, and improved physical health. ② ⚡ Stress, Trauma, and the Immune System ⇨ Chronic stress keeps the body in a fight-or-flight state, weakening immune function. ⇨ Emotional trauma and unresolved stress can manifest as physical illness. ③ 🛡️ The Foundation of Safety in Healing ⇨ The brain must feel safe for healing to occur. ⇨ Without physical and emotional safety, the body cannot shift into repair mode. ④ 🔄 Rewiring vs. Regulating the Nervous System ⇨ Managing stress (regulation) is important, but long-term healing requires rewiring patterns. ⇨ Deep healing involves shifting subconscious responses to stress and threat. ⑤ 💫 Self-Compassion and Mindset Transformation ⇨ Harsh self-criticism and perfectionism can keep the body in chronic stress. ⇨ Reframing beliefs and practicing self-compassion are essential for recovery. ⭐ Key Takeaways 🔹 The brain plays a central role in chronic illness, pain, and recovery. 🔹 Neuroplasticity allows the nervous system to rewire and heal over time. 🔹 Chronic stress and trauma can significantly impact immune and physical health. 🔹 A sense of safety is essential for the body to shift into healing mode. 🔹 Self-compassion and mindset shifts are powerful tools for long-term resilience. 👩‍⚕️ Guest Biography Ashleigh Di Lello is the founder and creator of Bio-Emotional Healing®, a neuroscience-based method that helps individuals overcome emotional trauma, anxiety, chronic pain, and illness by rewiring the brain-body connection. After being told she wouldn't live past her teenage years, Ashleigh defied the odds through resilience, mindset transformation, and deep work on the nervous system. She went on to become an elite athlete, TV and Broadway performer, entrepreneur, keynote speaker, and brain coach. Her work focuses on helping individuals break free from limiting beliefs and chronic stress patterns to achieve lasting healing and transformation. 🔗 Website: https://ashleighdilello.com/  🔗 Instagram: https://www.instagram.com/ashleighdilello/  🔗 Facebook: https://www.facebook.com/ashleighdilello  🔗 YouTube: https://www.youtube.com/ashleighdilello

    53 min
  2. Resiliency Radio with Dr. Jill: Mold Illness & Complex Chronic Disease with Dr. Kelly McCann

    APR 29

    Resiliency Radio with Dr. Jill: Mold Illness & Complex Chronic Disease with Dr. Kelly McCann

    In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan explores the complex intersection of chronic illness, environmental toxins, and the mind-body-spirit connection with Dr. Kelly McCann. Dr. McCann shares her personal journey through mold illness, Lyme disease, and Mast Cell Activation Syndrome (MCAS), revealing how environmental exposures and unresolved emotional stressors can combine to create chronic, difficult-to-treat conditions. Together, they discuss how modern toxic load—from mold and chemicals to microplastics—affects the body, and why healing requires more than just physical interventions. This episode highlights the importance of addressing nervous system regulation, trauma, and emotional health alongside environmental detoxification. This conversation offers a powerful new perspective on chronic illness as not just a disease—but a signal for deeper healing and transformation. 🔑 5 Key Discussions ① 🌍 The Rise of Complex Chronic Illness ⇨ Chronic conditions are becoming more complex due to cumulative environmental exposures and lifestyle factors. ⇨ Physicians must now address multiple layers of dysfunction rather than single diagnoses. ② 🧪 Environmental Toxins and Total Load ⇨ Mold, chemicals, plastics, and everyday exposures contribute to a growing toxic burden. ⇨ Reducing exposure through simple lifestyle changes can significantly improve health outcomes. ③ 🧠 Mind-Body-Spirit Connection ⇨ The body communicates through symptoms, offering insight into deeper imbalances. ⇨ Unresolved trauma and emotional stress can manifest as physical illness. ④ 🛡️ Mast Cell Activation Syndrome (MCAS) ⇨ MCAS represents a hyper-reactive immune system triggered by environmental and emotional stressors. ⇨ Healing requires calming the nervous system and addressing both physical and emotional triggers. ⑤ 🔄 Healing Through Awareness and "Unforgetting" ⇨ Chronic illness can be a catalyst for personal growth and transformation. ⇨ Reconnecting with one's authentic self is a key part of the healing process. ⭐ Key Takeaways 🔹 Chronic illness often results from a combination of toxins, infections, and emotional stressors. 🔹 Environmental exposures like mold, plastics, and chemicals significantly impact health. 🔹 The body's symptoms can serve as important messages for deeper healing. 🔹 MCAS reflects a heightened immune response tied to both physical and emotional triggers. 🔹 Healing involves addressing the mind, body, and environment together. 👩‍⚕️ Guest Biography Dr. Kelly McCann is a physician specializing in complex chronic illness, environmental toxicity, and the mind-body connection. Her work focuses on helping patients recover from conditions such as mold illness, Lyme disease, and Mast Cell Activation Syndrome (MCAS) by addressing root causes across physical, emotional, and environmental domains. Dr. McCann is the founder of The Spring Center and creator of the Unforgetting Project, a transformational program designed to help individuals reconnect with their authentic selves and heal from trauma. 🔗 Website: https://drkellymccann.com  🔗 Clinic: https://thespringcenter.com  🔗 Program: https://unforgetting.project.com

    47 min
  3. Resiliency Radio with Dr. Jill: Endocrine Disrupting Chemicals & Hormone Health

    APR 23

    Resiliency Radio with Dr. Jill: Endocrine Disrupting Chemicals & Hormone Health

    In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan dives into the growing impact of endocrine-disrupting chemicals and toxic load with Dr. Pamela Smith, a global leader in personalized and longevity medicine. Dr. Smith shares her journey from emergency medicine to functional medicine after discovering her own hormone imbalance—and how that experience led her to uncover the profound effects of environmental toxins on hormonal health. Together, they explore how everyday exposures—from plastics and metals to "forever chemicals" like PFAS—can disrupt hormones, increase inflammation, and contribute to chronic diseases such as PCOS, autoimmune conditions, and metabolic dysfunction. The episode also highlights Therapeutic Plasma Exchange (TPE) as an advanced detoxification strategy and provides practical steps to reduce toxic exposure in daily life. 🔑 5 Key Discussions ① 🧪 The Rising Toxic Load ⇨ Modern life exposes us to toxins through air, food, water, and skin contact. ⇨ Common culprits include BPAs, phthalates, heavy metals, and PFAS ("forever chemicals"). ② ⚖️ Hormone Disruption and Chronic Disease ⇨ Endocrine-disrupting chemicals interfere with hormone signaling and metabolism. ⇨ Conditions like PCOS, infertility, obesity, and autoimmune disease are increasingly linked to toxic exposure. ③ 🔥 Inflammation as the Root Driver ⇨ Toxic exposures trigger chronic inflammation, a key factor in many modern diseases. ⇨ Inflammation disrupts metabolic, immune, and hormonal balance. ④ 🩸 Therapeutic Plasma Exchange (TPE) ⇨ TPE removes toxins directly from the bloodstream by replacing plasma. ⇨ This therapy may help improve hormone tolerance, reduce inflammation, and support overall health. ⑤ 🛡️ Toxin Avoidance and Daily Detox Strategies ⇨ Reducing exposure is essential—through clean water, air filtration, and non-toxic products. ⇨ Simple lifestyle changes can significantly lower long-term toxic burden. ⭐ Key Takeaways 🔹 Toxic exposure is a major contributor to hormonal imbalance and chronic disease. 🔹 Endocrine disruptors like BPA, phthalates, and PFAS interfere with normal hormone function. 🔹 Chronic inflammation is a key link between toxins and disease development. 🔹 Therapeutic Plasma Exchange (TPE) offers a powerful method for removing toxins from the body. 🔹 Prevention through toxin avoidance and lifestyle changes is essential for long-term health. 👩‍⚕️ Guest Biography Dr. Pamela Smith, MD, MPH, MS, is a leader in functional and personalized medicine with nearly 50 years of clinical experience. After two decades in emergency medicine, she transitioned into a focus on longevity, hormone health, and disease prevention through individualized, root-cause care. Dr. Smith serves as Chief Growth Officer and Chief Education Officer at MDLifespan, where she helps advance innovative therapies such as Therapeutic Plasma Exchange (TPE) to address environmental toxins and support long-term health. She is an international speaker, bestselling author, and educator who has trained tens of thousands of clinicians worldwide. Her work focuses on empowering both practitioners and patients with science-based strategies to optimize health, extend lifespan, and enhance resilience.

    39 min
  4. Resiliency Radio with Dr. Jill: Getting to The Root Cause of IBS with Dr. Izabella Wentz

    APR 15

    Resiliency Radio with Dr. Jill: Getting to The Root Cause of IBS with Dr. Izabella Wentz

    In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan sits down with Dr. Izabella Wentz to uncover the true root causes behind Irritable Bowel Syndrome (IBS) and why it's often more than just a diagnosis. Dr. Wentz, a pharmacist turned functional medicine expert and bestselling author, shares her personal journey with Hashimoto's thyroiditis and IBS—and how it led her to explore the deeper connections between gut health, autoimmunity, infections, and environmental triggers. Together, they break down why IBS is often a symptom cluster rather than a true diagnosis, and how identifying underlying causes like SIBO, parasites, food sensitivities, mold exposure, and thyroid dysfunction can lead to real healing. This episode is essential listening for anyone struggling with digestive issues and looking for a root-cause, functional medicine approach to gut health. 🔑 5 Key Discussions ① 🧠 IBS as a Symptom, Not a Diagnosis ⇨ IBS is a cluster of symptoms—including bloating, constipation, and diarrhea—rather than a true disease. ⇨ Understanding the root cause behind symptoms is key to long-term healing. ② 🦠 Hidden Infections and Gut Imbalances ⇨ Conditions like SIBO, parasites (Giardia, Blastocystis), and fungal overgrowth are common underlying causes of IBS. ⇨ These imbalances can disrupt digestion, nutrient absorption, and immune function. ③ ⚖️ Thyroid and Gut Connection ⇨ Thyroid dysfunction can slow digestion, reduce stomach acid, and contribute to bacterial overgrowth. ⇨ Gut issues can also worsen thyroid autoimmunity through inflammation and nutrient deficiencies. ④ 🍽️ Food Sensitivities and Diet Triggers ⇨ Gluten, dairy, food additives, and artificial sweeteners can trigger IBS symptoms. ⇨ Elimination diets can help identify individual food triggers and sensitivities. ⑤ 🧫 Mold, Histamines, and Gut Health ⇨ Mold exposure can disrupt the gut microbiome and increase histamine levels. ⇨ Histamine intolerance can worsen digestive symptoms and mimic food sensitivities. ⭐ Key Takeaways 🔹 IBS is often a symptom of underlying issues, not a standalone condition. 🔹 Common root causes include SIBO, parasites, food sensitivities, and gut dysbiosis. 🔹 The gut–thyroid connection plays a major role in digestive health and autoimmunity. 🔹 Mold exposure and histamine overload can significantly impact gut function. 🔹 A personalized, root-cause approach is essential for long-term digestive healing. 👩‍⚕️ Guest Biography Dr. Izabella Wentz is a clinical pharmacist, functional medicine practitioner, and internationally recognized thyroid specialist dedicated to helping people address the root causes of autoimmune conditions.  After being diagnosed with Hashimoto's thyroiditis, she transformed her own health through lifestyle and functional medicine approaches—an experience that now informs her patient-centered work.  Dr. Wentz is the bestselling author of multiple books, including Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause, and is known for translating complex science into practical, actionable strategies. Through her research, writing, and global outreach, she has helped hundreds of thousands reclaim their health and vitality. Her latest work focuses on IBS and digestive health, empowering patients to move beyond symptom management and achieve lasting healing. 🔗 Website: https://thyroidpharmacist.com/IBS

    37 min
  5. Resiliency Radio with Dr. Jill: Long COVID and The Rise of Autoimmunity with Dr. Aristo Vojdani

    APR 8

    Resiliency Radio with Dr. Jill: Long COVID and The Rise of Autoimmunity with Dr. Aristo Vojdani

    In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan explores the complex and rapidly evolving science behind Long COVID and autoimmune disease with Dr. Aristo Vojdani, a leading expert in immunology and functional medicine. Dr. Vojdani shares decades of groundbreaking research into how the immune system becomes dysregulated, revealing how infections, environmental toxins, and food antigens can trigger autoimmune reactions through mechanisms like molecular mimicry and gut permeability. The conversation dives deep into how SARS-CoV-2, Epstein-Barr Virus (EBV), and HHV6 contribute to Long COVID and neuroautoimmune conditions, as well as how early detection through advanced laboratory testing may help prevent disease progression. This episode offers powerful insights for both clinicians and patients seeking to understand the root causes of autoimmunity and chronic illness in the post-COVID era. 🔑 5 Key Discussions ① 🧬 The Three Pillars of Autoimmunity ⇨ Autoimmune disease is often triggered by a combination of infections, environmental toxins, and food sensitivities. ⇨ These factors interact with genetic predisposition to drive immune dysregulation. ② 🦠 Long COVID and Viral Reactivation ⇨ Viruses such as SARS-CoV-2, EBV, and HHV6 can reactivate and contribute to chronic inflammation and immune dysfunction. ⇨ These infections may act as superantigens, overstimulating the immune system. ③ 🧪 Toxins and the Exposome ⇨ Environmental toxins such as PFAS, nanoplastics, and glyphosate can bind to proteins and create new antigens. ⇨ These exposures play a major role in triggering autoimmune responses. ④ 🦠 Gut Permeability and Immune Activation ⇨ "Leaky gut" allows toxins, food antigens, and microbial byproducts to enter circulation. ⇨ This triggers systemic inflammation and increases autoimmune risk. ⑤ 🔬 Predictive Antibodies and Early Detection ⇨ Autoimmune markers such as ANA and ENA can appear years before disease symptoms. ⇨ Early detection allows for intervention and potential prevention of disease progression. ⭐ Key Takeaways 🔹 Autoimmune diseases are driven by multiple triggers, including infections, toxins, and dietary factors. 🔹 Long COVID is strongly linked to viral reactivation and immune dysregulation. 🔹 Environmental exposures such as nanoplastics and PFAS play a growing role in autoimmunity. 🔹 Gut health is critical in preventing immune activation and chronic inflammation. 🔹 Early detection using predictive antibodies and advanced testing can change disease outcomes. 👨‍⚕️ Guest Biography Aristo Vojdani obtained his MSc and PhD in microbiology and clinical immunology from Bar-Ilan University, Israel, postdoctoral studies in comparative immunology at UCLA and tumor immunology at Charles Drew/UCLA School of Medicine and Science.  He is a Clinical Professor at Loma Linda University, California. His ongoing research focuses on the role of environmental triggers in complex diseases, and he developed more than 350 antibody assays for the detection of autoimmune disorders. He is the CEO of Immunosciences Lab, California, the Chief Scientific Officer for Cyrex Labs in Arizona, and sits on the editorial board of 5 scientific journals.  His awards include the Herbert J. Rinkel Award (AAEM), the Linus Pauling, PhD Award (ACAM), the Personalized Lifestyle Medicine Institute Lifetime Achievement Award, and the 2023 Linus Pauling Award (IFM).

    1h 1m
  6. Resiliency Radio with Dr. Jill: The Inflamed Brain – How Mold and Infections Trigger Chronic Illness

    APR 1

    Resiliency Radio with Dr. Jill: The Inflamed Brain – How Mold and Infections Trigger Chronic Illness

    In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan explores the growing science behind brain inflammation and its connection to chronic illness with Dr. Eboni Cornish. Dr. Cornish, Associate Medical Director at Amen Clinics and Treasurer of the International Lyme and Associated Diseases Society, shares how underlying inflammation in the brain can drive symptoms often labeled as psychiatric, neurological, or behavioral conditions. Together, they discuss how mold toxicity, chronic infections, gut dysfunction, hormone imbalances, and environmental toxins can disrupt brain health and lead to symptoms such as brain fog, anxiety, depression, personality changes, and fatigue. This powerful conversation highlights the importance of identifying root causes of neuroinflammation and offers hope for individuals struggling with complex chronic conditions through advanced diagnostics, functional medicine strategies, and personalized care. 🔑 5 Key Discussions ① 🧠 The Inflamed Brain and Mental Health ⇨ Many conditions labeled as psychiatric—including anxiety, depression, and behavioral disorders—may actually be driven by underlying brain inflammation. ⇨ Neuroinflammation can affect mood, cognition, personality, and overall neurological function. ② 🦠 Infections That Trigger Brain Inflammation ⇨ Tick-borne infections such as Lyme, Babesia, and Bartonella can contribute to chronic inflammation affecting the brain and nervous system. ⇨ Viral, bacterial, and parasitic infections may also disrupt neurological health. ③ 🧫 Mold Toxicity and Environmental Triggers ⇨ Mold exposure and environmental toxins can activate immune responses that lead to chronic neuroinflammation. ⇨ Patients may experience chemical sensitivities, mast cell activation, and neurological symptoms. ④ 🦠 The Gut–Brain Connection ⇨ Gut microbiome imbalances and intestinal permeability ("leaky gut") can significantly influence brain health. ⇨ Nutritional deficiencies and food sensitivities, including gluten sensitivity, may also contribute to brain inflammation. ⑤ 🔬 Advanced Diagnostics for Brain Health ⇨ Tools such as SPECT brain imaging, laboratory testing, and environmental assessments help identify hidden causes of neuroinflammation. ⇨ A comprehensive functional medicine approach allows clinicians to personalize treatment strategies. ⭐ Key Takeaways 🔹 Brain inflammation can contribute to psychiatric, neurological, and behavioral symptoms. 🔹 Chronic infections and environmental toxins are major drivers of neuroinflammation. 🔹 The gut–brain axis plays a significant role in neurological health. 🔹 Advanced diagnostics such as SPECT imaging help identify patterns of brain dysfunction. 🔹 Addressing root causes—including infections, toxins, sleep, hormones, and gut health—is essential for healing. 👩‍⚕️ Guest Biography Dr. Eboni Cornish is the Associate Medical Director at Amen Clinics and Treasurer of the International Lyme and Associated Diseases Society, the world's leading organization focused on Lyme disease and tick-borne illnesses. A nationally recognized expert on neuroinflammation, chronic infections, and environmental toxicity, Dr. Cornish combines advanced brain imaging with precision functional medicine to uncover the hidden drivers of complex illness. She has helped patients from around the world recover from conditions once considered untreatable—including Lyme disease, mold illness, PANS/PANDAS, long COVID, and autoimmune brain disorders—by identifying root causes and tracking healing through SPECT brain imaging and advanced diagnostics. Known for her dynamic speaking style and evidence-based approach, Dr. Cornish educates both clinicians and patients about the science of neuroinflammation and the path toward recovery. 🔗 Website: https://www.drebonicornish.com/  🔗 Amen Clinics: https://www.amenclinics.com/  🔗 ILADS: https://www.ilads.org/

    44 min
  7. Resiliency Radio with Dr. Jill: Hormones, Peptides and Performance with Dr. Gordon Crozier

    MAR 25

    Resiliency Radio with Dr. Jill: Hormones, Peptides and Performance with Dr. Gordon Crozier

    In this episode of Resiliency Radio with Dr. Jill, Dr. Jill Carnahan explores the powerful intersection of hormone optimization, peptide therapy, and cellular health with Dr. Crozier. Dr. Crozier shares insights from years of treating complex chronic illnesses and explains how many patients struggle with overlapping root causes such as mold toxicity, infections, immune dysregulation, and environmental toxins.  These factors often disrupt hormones, mitochondrial function, and metabolic health. The conversation dives into how therapeutic peptides are emerging as powerful tools for cellular repair, immune balance, and performance optimization.  🔑 5 Key Discussions ① 🧬 Root Causes of Chronic Illness ⇨ Mold exposure, infections, environmental toxins, and immune dysregulation often combine to create complex chronic health conditions. ⇨ Many patients experience layered illnesses that require a personalized, root-cause treatment approach. ② ⚖️ Hormone Optimization as the Foundation ⇨ Adrenal health and the HPA axis are essential for energy, metabolism, and overall resilience. ⇨ Hormone imbalances such as low testosterone, estrogen dominance, and premature hormonal decline are increasingly common due to environmental toxins. ③ 🔬 Peptides for Cellular Repair and Performance ⇨ Peptides like BPC-157, SS31, MOTS-C, and Humanin support mitochondrial repair and tissue regeneration. ⇨ These therapies may help improve metabolism, insulin sensitivity, and cellular resilience. ④ 🛡️ Immune Regulation and Infection Support ⇨ Peptides such as Thymosin Alpha-1 and LL-37 may help regulate immune responses. ⇨ These therapies can support individuals dealing with chronic infections, viral reactivation, and toxin exposure. ⑤ ⚠️ Safety and Physician-Guided Peptide Therapy ⇨ Peptide therapy should always be used under qualified medical supervision. ⇨ Unregulated or black-market peptides may be contaminated and pose significant health risks. ⭐ Key Takeaways 🔹 Chronic illness often involves multiple root causes, including toxins, infections, and immune imbalance. 🔹 Hormone optimization is a foundational step for restoring metabolic health and vitality. 🔹 Therapeutic peptides may support mitochondrial repair, immune balance, and tissue regeneration. 🔹 Environmental toxins such as plastics and mold can significantly disrupt hormonal balance. 🔹 Advanced therapies are most effective when combined with foundational health practices and personalized care. 👨‍⚕️ Guest Biography Dr. Crozier is the owner and medical director of Crozier Clinic, one of America's premier genetic-based clinics specializing in personalized medicine, hormone optimization, IV therapy, peptide therapy, and advanced diagnostic testing. Dr. Crozier's early experience working in neurology, neurosurgery, and ophthalmology provided critical insight into neurological and toxicological conditions that continue to shape his clinical protocols today. He serves as a clinical faculty member at the University of Kentucky, is a lead educator and curriculum developer for A4M (Informa), and is a steering committee member of the International Peptide Society. Dr. Crozier lectures nationally and internationally on Lyme disease, mold illness, peptide science, glutathione therapy, and integrative approaches to chronic disease. 🔗 Website: https://crozierclinic.com/  🔗 Facebook: https://www.facebook.com/DrCrozier  🔗 YouTube: https://www.youtube.com/@dr.gordoncrozier8325

    54 min
  8. Resiliency Radio with Dr. Jill: Connection & Innovation for Resilience w/ Beth Benatti Kennedy

    MAR 18

    Resiliency Radio with Dr. Jill: Connection & Innovation for Resilience w/ Beth Benatti Kennedy

    Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode explores one of the most essential skills for thriving in today's high-pressure world: resilience. Dr. Jill is joined by resilience expert, author, and burnout prevention strategist Beth Benatti Kennedy to discuss how connection, purpose, and personal innovation can help individuals navigate stress, avoid burnout, and rediscover fulfillment. In this powerful conversation, Dr. Jill Carnahan and Beth explore the hidden stages of burnout and introduce the Benatti Resiliency Model, a practical framework for building resilience through well-being, self-awareness, connection, personal brand, and continuous growth. This episode is especially valuable for professionals, caregivers, and high achievers who feel overwhelmed, exhausted, or disconnected from their sense of purpose—and want practical strategies to restore energy and balance. ✨ Like, subscribe, and share to help more people build resilience and prevent burnout in today's demanding world. 🔑 Key Discussions – What You'll Learn ① Understanding the Burnout Escalator ⇨ The five stages of burnout—from early exhaustion to severe emotional and physical breakdown—and how to recognize warning signs early. ② The Benatti Resiliency Model ⇨ Beth's five pillars of resilience: well-being, self-awareness, personal brand, connection, and innovation. ③ The Role of Relationships in Resilience ⇨ Why supportive partners, friendships, and community connections are critical for preventing burnout and sustaining well-being. ④ Micro-Actions for Sustainable Change ⇨ Small daily habits that build resilience over time, including journaling, time management, and intentional rest. ⑤ Rediscovering Purpose Through Innovation ⇨ How learning new skills, exploring creativity, and using personal strengths can reignite passion and prevent stagnation.  ⭐ Key Takeaways ⇨ Burnout develops gradually and can be reversed when recognized early ⇨ Resilience requires both personal habits and supportive relationships ⇨ Small daily "micro-actions" create powerful long-term change ⇨ Purpose, creativity, and growth are essential for sustained well-being ⇨ Connection and validation play a crucial role in emotional resilience 👩‍💼 Beth Benatti Kennedy Beth Benatti Kennedy has more than twenty-five years of experience as a leadership coach, resiliency-training expert, and speaker. As a leadership coach, Beth guides leaders to develop resilience habits to support peak performance, maximize their professional and personal impact, positively influence the people they work with, and build their brand.  Her training programs focus on giving employees the tools to stay resilient, make sense of organization changes, and manage transition while continuing to be productive and engaged. As a motivator and speaker at conferences, seminars, and symposiums, Ms. Kennedy has presented her Benatti Resiliency Model® across the globe, including at TEDxNortheasternU.  In addition, because of her expertise in resilience and burnout, she has been quoted in articles, interviewed on podcasts, and contributed to various publications. Beth is also the author of Career ReCharge: Five Strategies to Boost Resilience and Beat Burnout and co-author of ReThink Resilience: 99 Ways to ReCharge Your Career and Life. 🔗 Website: https://www.bethkennedy.com 🔗 LinkedIn: Connect with Beth Benatti Kennedy: https://www.linkedin.com/in/bethbenattikennedy/ 🔗 Her Book: https://www.amazon.com/dp/1632998416

    41 min
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4.9
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About

Dr. Jill Carnahan, MD, ABIHM, ABoIM, IFMCP is a globally recognized leader in functional and integrative medicine, specializing in complex chronic illness, environmental toxicity, immune dysfunction, and resilience-based healing. She is dually board-certified and the founder and Medical Director of Flatiron Functional Medicine in Colorado, where she practices personalized precision medicine using advanced diagnostics and systems-based, root-cause care. A survivor of breast cancer, Crohn's disease, and severe mold-related illness, Dr. Jill brings both scientific expertise and lived experience to her work—bridging cutting-edge medical research with compassionate, patient-centered care. Her clinical approach focuses on restoring physiological resilience, optimizing immune and metabolic function, and supporting long-term health through individualized, evidence-informed protocols. Dr. Jill is the best-selling author of Unexpected: Finding Resilience Through Functional Medicine, Science, and Faith and the executive producer and featured physician in the award-winning documentary Doctor/Patient, which explores the future of medicine through the lens of healing, personalization, and human connection. As host of Resiliency Radio, Dr. Jill engages leading experts in functional medicine, longevity science, neuroscience, nutrition, environmental health, spirituality, and human performance. Each episode translates complex research into practical insights to help listeners build resilience, improve healthspan, and thrive in the face of modern health challenges. A sought-after international speaker, educator, and mentor, Dr. Jill is known for making advanced medical science accessible, hopeful, and actionable—delivered with clarity, compassion, and authenticity. Follow @drjillcarnahan for podcasts, research-backed education, articles, and resources. Disclaimer: This podcast is for educational purposes only and does not provide individual medical advice. Please consult your healthcare provider for personal medical care.

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