TOXIC FAMILY HELP

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Sherapy Sessions: Cutting Toxic Family Ties

Dr. Sherrie Campbell
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Toxic family is real. Toxic parents are real. Smear campaigns are real. Toxic in-laws are real. You are not alone. On this podcast, you have a voice. On this podcast, Dr. Sherrie Campbell will help you learn more about your family dynamics, unconscious patterns that drive toxic human behavior, and ways to deal with your trauma. And most importantly, you will embark on a journey that will help you know yourself and love yourself more. Dr. Sherrie is a nationally recognized expert clinical psychologist with over 25 years of clinical training and experience. She was featured in major media networks such as CNN, Time, USA Today, and The Huffington Post. She is the best-selling author of But It’s Your Family…Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath and Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself. She is a mom who bravely shared her story to help more people break free of toxic family relationships and thrive in the aftermath. Subscribe now to get your monthly "Sherapy Sessions" (Sherrie Therapy Sessions) straight from your phone.

  1. 2D AGO • SUBSCRIBERS ONLY

    You Are the Hero of Your Own Story: Why the Person Who Will Transform Your Life Is Always You

    Many adult children survivors of toxic family systems, grow up believing that healing will come when a parent changes, a partner rescues them, a therapist has the perfect answer, or someone finally validates their pain. In this episode, I address one of the most challenging—but ultimately liberating—truths in recovery: the person who will transform your life is not coming. It has always been you. Let’s unpack it: 💚Why We Look Outside Ourselves for Rescue: 💚The Myth of the Savior 💚Recognizing Your Own Power 💚Reframing Self-Responsibility 💚Practical Ways to Step Into Your Own Power 💚Red Flags of Outsourcing Your Power 💚Signs You’re Still Waiting for Someone Else to Save You 💚Practical Tools for Self-Advocacy 💚Key Takeaways and Reflections ***** NEW BOOK! You Are Home: Heal from Family Trauma, Establish Boundaries, and Find a Place of Peace and Safety Available For Pre-Order: https://amzn.to/4npkCPX ***** MY TEDx TALK: 📌 TEDx Talk Not All Parents Are Good by Dr. Sherrie Campbell - https://youtu.be/deyHwDkG7oc BOOKS BY DR. SHERRIE: ⚉ Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve - https://amzn.to/3UhURWI ⚉ Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut. - https://amzn.to/3L3sMuA ⚉ But It’s Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath - https://amzn.to/3tuNQEn ⚉ Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself - https://amzn.to/3JBql1R ⚉ Success Equations: A Path to Living an Emotionally Wealthy Life - https://amzn.to/3uobd1u ⚉ Loving Yourself: The Mastery of Being Your Own Person - https://amzn.to/36mlXp5 CONNECT WITH DR. SHERRIE: ⚉ Website: https://drsherriecampbell.com/ ⚉ Facebook: https://www.facebook.com/SherrieCampbellPhD Check out the Sherapy Master Class: The Toxic Family Sherapy Course designed to help people master toxic family members and turn their life around to one of freedom, peace, and empowerment. Click here https://bit.ly/SherapyMasterclass Get early access to news, insights, and tips straight from your inbox. Subscribe to Dr. Sherrie’s email list, go to https://drsherriecampbell.com/

    25 min

  2. JAN 28 • SUBSCRIBERS ONLY

    The Illusion of Closure: Why Climate Is an Illusion with Toxic Family

    Many adult children of toxic families are taught to believe closure will come through acknowledgment, accountability, or apology. But when family members are emotionally unsafe and unwilling to take responsibility, that moment never arrives—only prolonged hope and continued harm. In this episode, I dismantle the myth of closure and offer a hard but freeing truth: when someone refuses accountability, that refusal is the closure. Let’s get into it. 💚 Understanding the Illusion of Closure 💚 Why Climate Is an Illusion with Toxic Family 💚 Accepting Their Refusal to Be Accountable 💚 Red Flags of the “Illusion of Closure” 💚 How To’s to Create Your Own Closure 💚 Closing Thoughts and Empowerment ***** NEW BOOK! You Are Home: Heal from Family Trauma, Establish Boundaries, and Find a Place of Peace and Safety Available For Pre-Order: https://amzn.to/4npkCPX ***** MY TEDx TALK: 📌 TEDx Talk Not All Parents Are Good by Dr. Sherrie Campbell - https://youtu.be/deyHwDkG7oc BOOKS BY DR. SHERRIE: ⚉ Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve - https://amzn.to/3UhURWI ⚉ Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut. - https://amzn.to/3L3sMuA ⚉ But It’s Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath - https://amzn.to/3tuNQEn ⚉ Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself - https://amzn.to/3JBql1R ⚉ Success Equations: A Path to Living an Emotionally Wealthy Life - https://amzn.to/3uobd1u ⚉ Loving Yourself: The Mastery of Being Your Own Person - https://amzn.to/36mlXp5 CONNECT WITH DR. SHERRIE: ⚉ Website: https://drsherriecampbell.com/ ⚉ Facebook: https://www.facebook.com/SherrieCampbellPhD Check out the Sherapy Master Class: The Toxic Family Sherapy Course designed to help people master toxic family members and turn their life around to one of freedom, peace, and empowerment. Click here https://bit.ly/SherapyMasterclass Get early access to news, insights, and tips straight from your inbox. Subscribe to Dr. Sherrie’s email list, go to https://drsherriecampbell.com/

    20 min

  3. JAN 21 · BONUS

    You Don’t Owe Them Empathy: Breaking Free from Narcissistic Family Systems with Adriana Bucci (Bonus Episode 40)

    Survivors of narcissistic abuse often carry clarity, grief, and strength at the same time. Adriana has built a powerful platform by telling the truth plainly, no sugarcoating, no appeasing. In this conversation, we talk about boundaries, energy, enablers, and what healing actually looks like when you stop performing for people who never showed up. ✨ In this episode, we cover: 1️⃣ What moment made Adriana realize this work was her calling, and why survivors often know long before they’re ready to name it 🧠💔 2️⃣ What it really means to stop feeding the narcissist your energy and how reclaiming your nervous system is the first step back to yourself 🔋✨ 3️⃣ The role of enablers in narcissistic family systems, and why survivors are still expected to empathize with the very people who harmed them 🪞🚫 4️⃣ How Adriana chooses bold, unapologetic messaging, and what happens when clarity makes people uncomfortable 🎯🔥 5️⃣ The truth about no contact that outsiders often miss, and why it’s not about punishment, but protection 🛑🕊️ 6️⃣ How increased visibility, including appearing on Dr. Phil, has shaped (and challenged) her mission 📺🌱 7️⃣ One simple boundary you can set today if you’re feeling stuck in a cycle with a narcissistic parent or partner 🧱💗 🎧 This episode is for anyone who’s done over-explaining, over-giving, and shrinking to survive. Healing starts when the performance ends. Adriana Bucci is the founder of Let’s Get Your Shift Together, a coaching practice inspired by her own powerful healing journey. After nearly three decades of enduring narcissistic abuse and four years of severe chronic pain, Adriana made the choice to embark on deep inner work that transformed her life. Through this process, she not only overcame physical pain but also healed from the emotional wounds of toxic relationships and workplaces. Her experience led her to become a certified coach dedicated to helping others reclaim their lives. Adriana holds certifications as a Professional Life Coach, Mind Body Fitness Coach, Stress Management Coach, and SafeSpace Trauma-Informed Facilitator. Today, she empowers survivors of narcissistic abuse to heal, set boundaries, and live life on their own terms. ***** Episode Sponsor: Betterhelp Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/drsherrie BetterHelp, founded in 2013, is the world’s largest online therapy platform, offering accessible, affordable, and personalized mental health care. ***** MENTIONED IN THE EPISODE: 📌 [Book] You Can Heal Your Life by Louise Hay - https://www.amazon.com/You-Can-Heal-Your-Life/dp/0937611018 📌 [Book] Healing Back Pain: The Mind-Body Connection by John E. Sarno MD - https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446557684 📌 [Book] Educated: A Memoir by Tara Westover - https://www.amazon.com/Educated-Memoir-Tara-Westover-ebook/dp/B072BLVM83 [Book] A Child Called It: One Child's Courage to Survive by Dave Pelzer - https://www.amazon.com/Child-Called-Childs-Courage-Survive/dp/1558743669 CONNECT WITH ADRIANA: 📌 Website: https://www.letsgetyourshifttogether.com/ 📌 Instagram: https://www.instagram.com/letsgetyourshifttogether 📌 Youtube: https://www.youtube.com/letsgetyourshifttogether 📌 Tiktok: https://www.tiktok.com/@letsgetyourshifttogether ***** NEW BOOK! You Are Home: Heal from Family Trauma, Establish Boundaries, and Find a Place of Peace and Safety Available For Pre-Order: https://amzn.to/4npkCPX ***** MY TEDx TALK: 📌 TEDx Talk Not All Parents Are Good by Dr. Sherrie Campbell - https://youtu.be/deyHwDkG7oc BOOKS BY DR....

    1h 2m

  4. JAN 14 • SUBSCRIBERS ONLY

    After Trauma: How the Body Prepares for What It’s Already Survived

    In this episode, let’s explore one of the most exhausting and misunderstood realities of trauma recovery: why the body continues preparing for danger long after the danger has passed. Trauma survivors often wonder why healing doesn’t bring immediate peace, and the answer lies not in weakness, but in a nervous system that learned survival early and learned it well. The following insights unpack why your body reacts before your logic has a chance to intervene. 💚 Why Trauma Keeps the Body in Survival Mode 💚 How This Shows Up in Everyday Life 💚 Red Flags Your Body Is Stuck in Trauma Mode 💚 How to Begin Calming the Body After Trauma 💚 Practical Tips for Reassuring Your Body 💚 Closing Thoughts ***** NEW BOOK! You Are Home: Heal from Family Trauma, Establish Boundaries, and Find a Place of Peace and Safety Available For Pre-Order: https://amzn.to/4npkCPX ***** MY TEDx TALK: 📌 TEDx Talk Not All Parents Are Good by Dr. Sherrie Campbell - https://youtu.be/deyHwDkG7oc BOOKS BY DR. SHERRIE: ⚉ Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve - https://amzn.to/3UhURWI ⚉ Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut. - https://amzn.to/3L3sMuA ⚉ But It’s Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath - https://amzn.to/3tuNQEn ⚉ Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself - https://amzn.to/3JBql1R ⚉ Success Equations: A Path to Living an Emotionally Wealthy Life - https://amzn.to/3uobd1u ⚉ Loving Yourself: The Mastery of Being Your Own Person - https://amzn.to/36mlXp5 CONNECT WITH DR. SHERRIE: ⚉ Website: https://drsherriecampbell.com/ ⚉ Facebook: https://www.facebook.com/SherrieCampbellPhD Check out the Sherapy Master Class: The Toxic Family Sherapy Course designed to help people master toxic family members and turn their life around to one of freedom, peace, and empowerment. Click here https://bit.ly/SherapyMasterclass Get early access to news, insights, and tips straight from your inbox. Subscribe to Dr. Sherrie’s email list, go to https://drsherriecampbell.com/

    22 min

  5. JAN 7 · BONUS

    The Courtroom as the New Arena: How Abusers Manipulate Family Court with Courtney Gilmartin (Bonus Episode 39)

    When you separate from an abuser, the abuse doesn’t always end, it often shifts to the courtroom. In this powerful episode, Dr. Sherrie sits down with Courtney Gilmartin, a Family Court Strategist and certified Trauma-Informed Coach, to expose how toxic individuals manipulate the legal system to continue their patterns of control, power, and psychological abuse. We dive deep into DARVO: the tactic of Deny, Attack, and Reverse Victim and Offender, and how it plays out in real-time during custody battles, hearings, and false accusations. This isn’t a legal discussion, it is a psychological and strategic one. If you’re a survivor navigating family court, this conversation is a lifeline. 🔍 What You’ll Learn: 🍏 What DARVO looks like in the courtroom 🍏 How toxic exes use false allegations, court manipulation, and smear campaigns to maintain control 🍏 Why staying calm is a strategic power move, not just emotional regulation 🍏The key to beating lies: emotionless, project-manager style documentation 🍏Practical trauma-informed tools to prepare for court, protect your kids, and preserve your peace 🍏How to reclaim agency and stop reacting to every legal threat thrown your way Courtney Gilmartin is a leading Family Court Strategist, certified Trauma-Informed Coach, and a fierce advocate working to protect domestic abuse survivors and their children through systemic and legislative change. After experiencing a near decade-long custody battle and post-separation abuse, she turned her pain into purpose and founded Monarch Consulting Group. Her unique approach combines over 20 years of operations management in fast-paced tech startups with the critical learnings she identified while navigating the Family Court system. A tireless advocate, she lobbied extensively for New Jersey's coercive control bill, which was codified into law in 2024. After helping countless women, she has become a sought-after expert on how abusers weaponize the family court process and how to combat this abuse. Her proprietary Monarch Method™ was built to fill a critical gap she identified in her own journey: the need for a sustainable system that empowers survivors by turning their lived experiences into compelling, evidence-based proof. This framework provides the foundation required to shift from a reactive to a proactive strategy, and the strategic advantage required to counter an abuser’s tactics and secure safer, more favorable outcomes in Family Court. ***** Episode Sponsor: Betterhelp Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/drsherrie BetterHelp, founded in 2013, is the world’s largest online therapy platform, offering accessible, affordable, and personalized mental health care. ***** MENTIONED IN THE EPISODE: 📌 [Expert] Dr. Christine Marie Cocchiola - https://www.coercivecontrolconsulting.com/ 📌 [Book] The Drama of the Gifted Child: The Search for the True Self by Alice Miller - https://www.amazon.com/Drama-Gifted-Child-Search-True/dp/0465012612 📌 [Book] Coercive Control: How Men Entrap Women in Personal Life (Interpersonal Violence) by Evan Stark - https://www.amazon.com/Coercive-Control-Personal-Interpersonal-Violence/dp/0195384040 📌 [Expert] Jennifer J. Freyd, PhD - https://www.jjfreyd.com/darvo 📌 [Non-profit] New Jersey Protective Moms (NJPM) - https://www.njprotectivemoms.org/ CONNECT WITH COURTNEY: 📌 LinkedIn: https://www.linkedin.com/in/courtney-gilmartin-780058176/ 📌 Instagram: https://www.instagram.com/courtney.gilmartin/ 📌 Facebook: https://www.facebook.com/courtneye.gilmartin/ ***** NEW BOOK! You Are Home: Heal from Family Trauma,...

    58 min

  6. 12/31/2025 • SUBSCRIBERS ONLY

    Truth Series Part 3 - How to Hold Onto Your Own Truth in a Toxic Family System

    In this episode, we dive deep into what it really means to stay grounded in your own truth when you are surrounded by a toxic family system. If you have ever questioned your reality, wondered if you are being too sensitive, or found yourself shrinking to keep the peace, this episode is for you. 💚🍎 What We Cover: 🍏 Understanding Why Toxic Families Fear the Truth 🍏 The Cost of Letting Go of Your Truth 🍏 Practical Strategies for Holding Onto Your Truth 🍏 Warning Signs That You’re Losing Your Truth 🍏 Empowering Your Truth 🍏 Closing Reflections and Key Takeaways ***** NEW BOOK! You Are Home: Heal from Family Trauma, Establish Boundaries, and Find a Place of Peace and Safety Available For Pre-Order: https://amzn.to/4npkCPX ***** MY TEDx TALK: 📌 TEDx Talk Not All Parents Are Good by Dr. Sherrie Campbell - https://youtu.be/deyHwDkG7oc BOOKS BY DR. SHERRIE: ⚉ Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve - https://amzn.to/3UhURWI ⚉ Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut. - https://amzn.to/3L3sMuA ⚉ But It’s Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath - https://amzn.to/3tuNQEn ⚉ Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself - https://amzn.to/3JBql1R ⚉ Success Equations: A Path to Living an Emotionally Wealthy Life - https://amzn.to/3uobd1u ⚉ Loving Yourself: The Mastery of Being Your Own Person - https://amzn.to/36mlXp5 CONNECT WITH DR. SHERRIE: ⚉ Website: https://drsherriecampbell.com/ ⚉ Facebook: https://www.facebook.com/SherrieCampbellPhD Check out the Sherapy Master Class: The Toxic Family Sherapy Course designed to help people master toxic family members and turn their life around to one of freedom, peace, and empowerment. Click here https://bit.ly/SherapyMasterclass Get early access to news, insights, and tips straight from your inbox. Subscribe to Dr. Sherrie’s email list, go to https://drsherriecampbell.com/

    21 min

  7. 12/17/2025 • SUBSCRIBERS ONLY

    Truth Series Part 2 - Why Our Narcissistic Family Members Cannot Handle the Truth

    In this episode, Dr. Sherrie continues the Truth Series by diving into one of the most painful realities survivors face: the moment you speak the truth in a toxic family system, you become the enemy. Let’s take a closer look at why the truth threatens them so profoundly, and how you can stand in your truth without losing yourself in their chaos. 🍏The Narcissistic Ego and Its Fragility 🍏Common Reactions to the Truth 🍏Why They Can’t Self-Reflect 🍏Practical Tips for Handling the Truth-Rejection 🍏Red Flags and Empowering Truth-Telling 🍏How to Stay Empowered When Naming the Truth 🍏Key Takeaways 🍏 Call to action ***** NEW BOOK! You Are Home: Heal from Family Trauma, Establish Boundaries, and Find a Place of Peace and Safety Available For Pre-Order: https://amzn.to/4npkCPX ***** MY TEDx TALK: 📌 TEDx Talk Not All Parents Are Good by Dr. Sherrie Campbell - https://youtu.be/deyHwDkG7oc BOOKS BY DR. SHERRIE: ⚉ Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve - https://amzn.to/3UhURWI ⚉ Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut. - https://amzn.to/3L3sMuA ⚉ But It’s Your Family…: Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath - https://amzn.to/3tuNQEn ⚉ Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself - https://amzn.to/3JBql1R ⚉ Success Equations: A Path to Living an Emotionally Wealthy Life - https://amzn.to/3uobd1u ⚉ Loving Yourself: The Mastery of Being Your Own Person - https://amzn.to/36mlXp5 CONNECT WITH DR. SHERRIE: ⚉ Website: https://drsherriecampbell.com/ ⚉ Facebook: https://www.facebook.com/SherrieCampbellPhD Check out the Sherapy Master Class: The Toxic Family Sherapy Course designed to help people master toxic family members and turn their life around to one of freedom, peace, and empowerment. Click here https://bit.ly/SherapyMasterclass Get early access to news, insights, and tips straight from your inbox. Subscribe to Dr. Sherrie’s email list, go to https://drsherriecampbell.com/

    21 min

  8. 12/10/2025 · BONUS

    Nick Hames on Heartbreak, Healing, and the Stories Behind His Music (Bonus Episode 38)

    In this episode, singer-songwriter Nick Hames joins us to share the story behind one of his most vulnerable songs—a track that dives deep into betrayal, longing, and the painful realization that some people will never be who we hope they are. We talk about the inspiration behind the lyrics, the power of repetition in “that’s just not who you are,” and how music becomes both a mirror and a release when writing about heartbreak. Nick opens up about balancing poetry and melody, the lessons he’s learned about love and trust, and how this song fits into the larger arc of his music career. If you’ve ever waited for love that didn’t come, or trusted someone who didn’t deserve it, Nick’s story will resonate with you. What You’ll Learn in This Episode: 🍎 The personal story that inspired Nick’s lyrics of betrayal and disappointment 🍎 Why the phrase “that’s just not who you are” became the emotional anchor of the song 🍎 How songwriting can be both cathartic and challenging when revisiting heartbreak 🍎 The role of imagery and poetry in Nick’s music 🍎 What Nick hopes listeners take away when they hear his songs 🍎 How his perspective on love and trust has shifted over time 🍎 Where this track fits into the bigger picture of his music Growing up in Boston, MA Nick Hames was exposed to live rock and blues music at an early age – watching his uncle perform in the local club and bar scene around Boston. Since becoming a social media guitar star and performing all around New England, he has relocated to Los Angeles, CA to begin his new alt/pop/rock project “HAMES” combining pop, rock, and blues into a sound of his own. ***** Episode Sponsors: Betterhelp Going to therapy is a sign of strength, not weakness. My sponsor BetterHelp makes therapy simple, with 10% off your first month to help you get started: https://betterhelp.com/drsherrie BetterHelp, founded in 2013, is the world’s largest online therapy platform, offering accessible, affordable, and personalized mental health care. — Hiya Hiya is revolutionizing children's health with a pediatrician-approved, sugar-free multivitamin designed to nourish growing kids with the essential nutrients they need—without the junk. Made with 15 key vitamins and minerals, Hiya’s chewable formula is free from artificial sweeteners, dyes, and gummy additives, offering a cleaner, healthier approach to kids’ nutrition. Trusted by parents and loved by kids, Hiya is on a mission to build lifelong wellness habits from the very first bite. Use my link 👉 https://hiyahealth.pxf.io/c/5964558/1730519/20098 to get 50% off of your first order with HIYA and free delivery! ***** MENTIONED IN THE EPISODE: 📌 [Song] Ghost of You (Live Performance) - https://youtu.be/gm4sXrj_58A CONNECT WITH NICK: 📌 YouTube: https://www.youtube.com/@NickHames 📌 Spotify: https://open.spotify.com/artist/2mjG6ymZFW0n7VNjedCLG2 📌 Apple Music: https://music.apple.com/us/artist/nick-hames/1458244991 📌 Instagram: https://www.instagram.com/nickhames 📌 Facebook: https://www.facebook.com/nickhamesmusic/ 📌 X: https://x.com/nickhamesmusic ***** NEW BOOK! You Are Home: Heal from Family Trauma, Establish Boundaries, and Find a Place of Peace and Safety Available For Pre-Order: https://amzn.to/4npkCPX ***** MY TEDx TALK: 📌 TEDx Talk Not All Parents Are Good by Dr. Sherrie Campbell - https://youtu.be/deyHwDkG7oc BOOKS BY DR. SHERRIE: ⚉ Adult Survivors of Emotionally Abusive Parents: How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve - https://amzn.to/3UhURWI ⚉ Adult Survivors of Toxic Family Members: Tools to Maintain Boundaries, Deal with Criticism, and Heal...

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About

Toxic family is real. Toxic parents are real. Smear campaigns are real. Toxic in-laws are real. You are not alone. On this podcast, you have a voice. On this podcast, Dr. Sherrie Campbell will help you learn more about your family dynamics, unconscious patterns that drive toxic human behavior, and ways to deal with your trauma. And most importantly, you will embark on a journey that will help you know yourself and love yourself more. Dr. Sherrie is a nationally recognized expert clinical psychologist with over 25 years of clinical training and experience. She was featured in major media networks such as CNN, Time, USA Today, and The Huffington Post. She is the best-selling author of But It’s Your Family…Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath and Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself. She is a mom who bravely shared her story to help more people break free of toxic family relationships and thrive in the aftermath. Subscribe now to get your monthly "Sherapy Sessions" (Sherrie Therapy Sessions) straight from your phone.

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